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Beyond Your Past Radio

By Matthew Pappas, CLC, MPNLP

Beyond Your Past Radio, with your hosts, Matthew Pappas, CLC, MPNLP, and Joanne Cipressi, CHt, CNLP. Join us each week as we talk with guests who have overcome their past and are using their powers for the greater good! Clinicians, Life Coaches, Advocates, Bloggers, and others will be here to help inspire and encourage you that no matter what you have been through, there is Hope and You can make a difference. In addition, as Coaches, we give you practical strategies and insight you can use every single day to help you move forward from what's been keeping you stuck. Contact us anytime with your thoughts on the show, topics you'd like us to cover, and please consider sharing the episodes with someone who might find it helpful. Contact us anytime by emailing us at "podcast at beyond your past dot com"

  1. 1.
    Is it Time to Get Help for Your Mental Health?05/13/2020
    48:18
  2. 2.
    Essential Employees - Tips and Strategies for Dealing with Overwhelm, Stress, and Uncertainty04/08/2020
    45:11
  3. 3.
    Tips for Dealing with Anxiety and Worry during Isolation and Uncertain Times03/26/2020
    36:35
  4. 4.
    What We Learned in Therapy and How We Continue to Heal.12/02/2019
    1:07:40
  5. 5.
    Using Creative Expression to Navigate PTSD and Heal, with Amy Oestreicher11/25/2019
    39:11
  6. 6.
    Gratitude and Forgiveness, Essential Aspects of Healing and Empowerment, with Lisa Cybaniak11/18/2019
    46:41
  7. 7.
    Re-Victimized, the Risk of Sharing Your Trauma Story with Family, with Miranda Pacchiana11/04/2019
    41:03
  8. 8.
    The Rule of 7, How Narcissists Use Repetition to Manipulate You, with Kim Saeed10/28/2019
    42:22
  1. 9.
    There is No Shame in Recovery from Addiction, with Lisa Boucher10/21/2019
    40:28
  2. 10.
    Taking Charge of Your Trauma Narrative, with Dorothy Pierre-Joseph.10/14/2019
    41:11
  3. 11.
    Navigating Daily Life and Continued Healing, after Sharing Your Survivor Story, with Larry Ruhl.10/07/2019
    40:02
  4. 12.
    Self-Esteem and Reframing Negative Core Beliefs in Healing from Complex PTSD.09/30/2019
    49:47
  5. 13.
    Childhood Trauma, Addiction, and the Hope of Recovery, with Tricia Moceo09/23/2019
    41:37
  6. 14.
    Living with BPD, One Hourly Battle at a Time, with Jody Betty09/16/2019
    38:33
  7. 15.
    A Diagnosis She Would Not Accept, and a Holistic Approach that Changed Her Life.09/09/2019
    41:18
  8. 16.
    "Feel to Heal", Integrative Wellness for Healing and Life, with Delisa Richardson09/02/2019
    51:32
  9. 17.
    Chronic Suicidality, It's Always on the Table...with Frank King08/26/2019
    31:21
  10. 18.
    Healing from Abusive Therapy, It's Not Your Fault. 08/19/2019
    48:35
  11. 19.
    Understanding the Needs of a Community after a Mass Shooting, with Melissa Glaser08/12/2019
    41:13
  12. 20.
    Living Your Best Life through Healing Your Past, with Karen Cesario Rizzo08/05/2019
    38:05
  13. 21.
    Healing from an Emotionally Abusive Relationship, with Liz Goddard07/29/2019
    43:46
  14. 22.
    The Hope in Healing from CPTSD, with Monique Koven07/22/2019
    40:51
  15. 23.
    Learning How to Tell Your Survivor Story, with Rachel Grant07/08/2019
    43:25
  16. 24.
    Understanding Self-Doubt, and How You Can Overcome It.06/17/2019
    33:51
  17. 25.
    Self-Worth: Finding Strength Through Your Vulnerability, with Brian Cardoza06/10/2019
    48:26
  18. 26.
    What is Your Self-Worth Tied To?06/06/2019
    19:26
  19. 27.
    The Journey of Self-Confidence and Discovering Your Self-Worth, with Amy Rushworth.06/03/2019
    40:52
  20. 28.
    Some Things Never Change...But You Can.05/30/2019
    14:17
  21. 29.
    Sleep and Your Mental Health, with Dr. Wallace Mendelson05/27/2019
    48:57
  22. 30.
    Surrounding Yourself with the Right People, Can Make all the Difference05/23/2019
    13:56
  23. 31.
    Reframing Your Limiting Beliefs to Change Your Life, with Tiffany Toombs05/20/2019
    44:35
  24. 32.
    Interrupting Anxious Thoughts, and Reframing Emotional Responses05/16/2019
    15:56
  25. 33.
    'Rocking the Couch', a Chat with Andrea Evans05/13/2019
    23:05
  26. 34.
    Seeing Yourself, and the World, Differently - Mobile Musings05/09/2019
    14:28
  27. 35.
    GBS-CIDP Awareness Month - Chat with Jeremy Oster05/06/2019
    42:05
  28. 36.
    Beyond Your Past - The Return of Mobile Musings05/02/2019
    9:35
  29. 37.
    "Be Unapologetically You", a Chat with Bipolar Barbie04/29/2019
    38:02
  30. 38.
    From Victim to Survivor to Warrior, with Lisa Cybaniak04/25/2019
    40:47
  31. 39.
    An Unplanned Life Change - Chat with Abby Johnson04/22/2019
    17:39
  32. 40.
    Lessons Learned While Healing from Trauma04/18/2019
    24:50
  33. 41.
    Adverse Childhood Experiences and Living an Authentic Life, with Leslie Peters, RN.04/15/2019
    47:05
  34. 42.
    Releasing Shame and Recovering Repressed Memories through Writing, with Elisabeth Corey, MSW04/08/2019
    45:20
  35. 43.
    Life with DID and Giving Your Alters a Voice, with Kelli Gettel04/04/2019
    48:31
  36. 44.
    Strategies for Recognizing and Responding to Your Inner Critic04/01/2019
    24:12
  37. 45.
    How Childhood Trauma Affects Your Relationships & Boundaries, with Vennie Kocsis03/28/2019
    48:59
  38. 46.
    The Physiology of Childhood Trauma, how Abuse Affects our Mental and Physical Health, with Vennie Kocsis03/25/2019
    39:54
  39. 47.
    Preventing Burnout in Trauma Recovery03/21/2019
    17:57
  40. 48.
    Solace in Chaos, how a Survivor of Childhood Trauma found his Peace and his Passion03/18/2019
    36:47
  41. 49.
    Mental Health Megacast - Talking about Personal Struggles & Advocacy with others.03/14/2019
    55:41
  42. 50.
    4 Benefits of Working Through the Pain of Your Past03/11/2019
    26:17
  43. 51.
    Arkhangel, the Story of Battling Schizophrenia along a Journey of Self-Discovery, - Ep. 12403/04/2019
    37:02
  44. 52.
    Do Your Alters Agree with the Diagnosis of DID? Ep - 12302/28/2019
    51:43
  45. 53.
    Listen to the Cry of a Child, Barbara Joy Hansen Shares her Story and her Faith - Ep. 12202/25/2019
    42:57
  46. 54.
    Guillain Barre Syndrome Recovery, One Year Later - Ep. 12102/18/2019
    49:09
  47. 55.
    Overcoming the Effects of Childhood Bullying, and Developing Resilience - Ep. 12002/14/2019
    39:01
  48. 56.
    Introduction & Chat with new Podcast Co-host, Joanne Cipressi, Coach & Survivor - Ep. 11902/11/2019
    23:53
  49. 57.
    You Don't Need to be a Supermom, You Just Need to be You, with Dr. Raquel Muller - Ep. 11802/04/2019
    38:48
  50. 58.
    Using Mindfulness and Emotional Regulation to Help with Anxiety, with Melanie Vann - Ep. 11701/28/2019
    44:52
  51. 59.
    Homeless and Runaway Youth, it's More Complicated than You Think, with Marnie Grundman - Ep. 11601/24/2019
    42:03
  52. 60.
    Learning to Thrive after Childhood Trauma, with Emily Samuelson, Ph.D. - Ep. 11501/21/2019
    43:25
  53. 61.
    The Sexy-Brilliant Mindset of Empowerment and Personal Development, with Devina Kaur - Ep. 11401/14/2019
    35:02
  54. 62.
    Experiencing the Freedom of Trauma Recovery in Your Own Way, with Michele Rosenthal01/07/2019
    44:40
  55. 63.
    Anxiety and New Years Resolutions - Ep. 11201/03/2019
    21:33
  56. 64.
    Parenting as a Survivor of Childhood Trauma, and Healing Your Past, with Jeremy Schneider, MFT - Ep. 11112/31/2018
    43:47
  57. 65.
    Mental Health Megacast - 3 Guys Talking About Advocacy and Recovery.12/26/2018
    1:18:28
  58. 66.
    An Ongoing Journey of Survival from a Traumatic Past, with Jody Betty - Ep. 10912/20/2018
    36:42
  59. 67.
    Exploring Your Archetypes to Discover and Embrace Your Life's Purpose, with Beth Martens - Ep. 10812/17/2018
    41:59
  60. 68.
    Rebuilding Trust in Yourself, and Others, While Healing from Trauma, with Joanne Cipressi - Ep. 10712/10/2018
    36:25
  61. 69.
    Blogging about Life with Dissociative Identity Disorder and Complex PTSD - Ep. 10612/06/2018
    38:04
  62. 70.
    Healing from Emotional Abuse, with Soul Transformation Therapy & Reiki, with Elizabeth Goddard - Ep. 10512/03/2018
    43:38
  63. 71.
    Antidepressants, PTSD, and Taking an Active Role in Your Treatment, with Dr. Wallace Mendelson - Ep. 10411/29/2018
    36:04
  64. 72.
    Balancing Vulnerability with Mental Health and LGBTQ+ Advocacy, with Lee Thomas - Ep. 10311/26/2018
    43:41
  65. 73.
    Healing Unresolved Trauma, Through Mind, Body, and Spirit. Ep. 10211/19/2018
    37:56
  66. 74.
    Stigma Free Zone, A Community Initiative for Breaking Down Barriers of Mental Health - Ep. 10111/15/2018
    37:32
  67. 75.
    Podcast - Ep. 100 - Looking Back and Moving Forward11/12/2018
    31:07
  68. 76.
    Podcast - Ep. 99 - Discussing Dissociation and DID, with Kathy Broady, MSW11/08/2018
    41:09
  69. 77.
    Podcast - Ep. 98 - The Connection Between Trauma and Eating Disorders, with Dr. Carolyn Coker Ross.11/05/2018
    37:09
  70. 78.
    Podcast - Ep. 97 - Dynamic Running Therapy, and Authenticity in Recovery, with William Pullen11/01/2018
    27:31
  71. 79.
    Podcast - Ep. 96 - Love Addiction, Sex Addiction, and Co-Dependency, with Shena Tubbs, MMFT, LPC10/25/2018
    40:45
  72. 80.
    Podcast - Ep. 95 - Post Traumatic Growth, with Lucille Zimmerman10/22/2018
    44:38
  73. 81.
    Podcast - Ep. 94 - Understanding and Recognizing Toxic Relationships, and Narcissistic Abuse, with Kim Saeed.10/18/2018
    46:20
  74. 82.
    Podcast - Ep. 93 - Mental Health in the Workplace, with Petra Velzeboer.10/15/2018
    38:54
  75. 83.
    Podcast - Ep. 92 - Mental Health Megacast, Evolution of Advocacy10/11/2018
    1:06:27
  76. 84.
    Podcast - Ep. 91 - Intergenerational Trauma, with Emily Wanderer Cohen10/08/2018
    43:12
  77. 85.
    Podcast - Ep. 90 - Depression and Men's Mental Health, with Al Levin10/01/2018
    44:58
  78. 86.
    Podcast - Ep. 89 - Men's Mental Health, #MeToo, and Overcoming Shame, with Andrea Schneider LCSW09/24/2018
    43:52
  79. 87.
    Podcast - Ep. 88 - 3 Key Components of Healing and Transformation, with Christy Maxey MC, LPC.09/17/2018
    38:17
  80. 88.
    Podcast - Ep. 87 - Mental Health Advocacy from Personal Experience, with Charlotte Underwood09/10/2018
    34:47
  81. 89.
    Podcast - Ep. 86 - A Diagnosis of Bipolar II Disorder, and Understanding Hypomanic Triggers, with John Dickson09/03/2018
    38:33
  82. 90.
    Podcast - Ep. 85 - Depression, Bipolar, and College Life, with Anja Burcak08/27/2018
    33:43
  83. 91.
    Podcast - Ep. 84 - Rob Goldstein, No Longer Sick with DID, but Well with DID. 08/20/2018
    48:01
  84. 92.
    Podcast - Ep. 83 - Marriage and Mental Health, with Beka and Joe Lombardo08/13/2018
    48:09
  85. 93.
    Podcast - Ep. 82 - Mental Health Megacast, Religion, Faith, and Mental Health08/11/2018
    1:14:40
  86. 94.
    Podcast - Ep. 81 - Finding Hope and Life in Overcoming Addiction and Living with Bipolar and Mania.08/06/2018
    38:45
  87. 95.
    Podcast - Ep. 80 - Life with Autism, C-PTSD, DID, and Narcolepsy, with Kelli Gettel07/30/2018
    40:40
  88. 96.
    Podcast - Ep. 79 - Julie Coons, the Challenges and Triumphs of Sharing Your Story as an Author07/24/2018
    38:53
  89. 97.
    Podcast - Ep. 78 - Dissociative Identity Disorder, and Living DID, with Erika Reva07/16/2018
    35:14
  90. 98.
    Podcast - Ep. 77 - Vennie Kocsis - Healing from Childhood Trauma, Learning to Love Yourself07/09/2018
    58:44
  91. 99.
    Podcast - Ep. 76 - Vennie Kocsis - How Trauma Manifests Itself in Adulthood - Food Struggles07/02/2018
    43:41
  92. 100.
    Podcast - Ep. 75 - Rachel Grant, Survivor Struggles and Mentally Ill Labels06/25/2018
    36:59
  93. 101.
    Podcast - Ep. 74 - The alternative to traditional treatments for Anxiety, Depression, and Insomnia, with Chip Fisher06/18/2018
    24:43
  94. 102.
    Podcast - Ep. 73 - Lisa Tobe, The diagnosis & challenges of DID and Complex Trauma06/11/2018
    36:32
  95. 103.
    Podcast - Ep. 72 - Larry Ruhl, Author and Survivor, Healing from Childhood Trauma06/04/2018
    46:47
  96. 104.
    Podcast - Ep. 71 - Mental Health Megacast - Catching Up and Moving Forward05/28/2018
    1:08:06
  97. 105.
    Podcast - Ep. 70 - Sarah Jane, Artist and Survivor, Creator of Mere Objects05/21/2018
    47:42
  98. 106.
    Podcast - Ep. 69 - HeatheVoices 2018 Conference Experience05/14/2018
    28:23
  99. 107.
    Podcast - Ep. 68 - Viewing your inner world differently, the Internal Family Systems Model, with Beth Rogerson, Ph.D05/07/2018
    43:53
  100. 108.
    Podcast - Ep. 67 - Sustainable Life Satisfaction - Dr. Jennifer Guttman04/23/2018
    36:46
  101. 109.
    Podcast - Ep. 66 - 7 Steps to Move Forward in Healing from Trauma, with Svava Brooks04/16/2018
    46:56
  102. 110.
    Podcast - Ep. 65 - Mental Health Advocacy and living with Bipolar Disorder, with Kelly Aiello04/09/2018
    37:09
  103. 111.
    Podcast - Ep. 64 - Tools and Insight on living with PTSD, with author and survivor, Alexis Rose04/02/2018
    41:28
  104. 112.
    Podcast - Ep. 63 - Kristin Walker - CEO, Podcaster, Survivor - Using her Voice in Advocacy03/26/2018
    45:34
  105. 113.
    Podcast - Ep. 62 - Voice for the Silenced03/19/2018
    36:24
  106. 114.
    Podcast - Ep. 61 - Overcome your traumatic past by rewriting your story, with Rukshana Triem03/12/2018
    30:59
  107. 115.
    Podcast - Ep. 60 - Living with severe dissociation and DID, with guest Erin Fado03/04/2018
    26:14
  108. 116.
    Podcast - Ep. 59 - How Self-Esteem is affected by Childhood Trauma - with Claire Cappetta02/25/2018
    44:25
  109. 117.
    Podcast - Ep. 58 - My experience with Guillain Barre Syndrome, When daily life, completely changed.02/05/2018
    1:06:32
  110. 118.
    Podcast - Ep. 57 - Laura Corbeth - Psychological Abuse - My Courage to Tell01/22/2018
    40:18
  111. 119.
    Podcast - Ep. 56 - Why Anxiety Keeps You Stuck, and How to Overcome It12/18/2017
    31:46
  112. 120.
    Podcast - Ep. 55 - Understanding the long term affects of bullying, with Alan Eisenberg CLC12/11/2017
    45:38
  113. 121.
    Podcast - Ep. 54 - You Keep Talking for Us - With Survivor and Advocate - Brian Cardoza12/04/2017
    44:38
  114. 122.
    Podcast - Ep. 53 - Overcoming binge eating and using food as a coping mechanism - Davina Lytle11/20/2017
    35:29
  115. 123.
    Podcast - Ep 52 - Self-Acceptance and Self-Love, with Dr Baker11/13/2017
    32:26
  116. 124.
    Mental Health Megacast - Ep. 7 - Halloween, Mental Health, and Self Care.10/31/2017
    1:16:54
  117. 125.
    Podcast - Ep. 50 - Miranda Pacchiana - Coping with family as a survivor of childhood sexual abuse10/16/2017
    43:24
  118. 126.
    Podcast - Ep. 49 - Julie Coons - Author of This Does Not Leave This House10/02/2017
    31:28
  119. 127.
    Podcast - Ep. 48 - Josh Rivedal, Suicide Prevention, Advocacy, The I'm Possible Project09/18/2017
    42:16
  120. 128.
    Podcast - Ep. 47 - Understanding Flashbacks, Podcast with Rachel Grant09/09/2017
    28:51
  121. 129.
    Mental Health MegaCast - Ep. 6 - Diversity In Blogging & Advocacy08/28/2017
    1:09:38
  122. 130.
    Podcast - Ep. 46 - Dr. Charlotte Howard - Emotional Healing, Self Love, Self Compassion, Mindfulness08/21/2017
    36:32
  123. 131.
    Podcast - Ep. 45 - Analie Shepherd Podcast - Survivor of Abuse in Therapy and Life with DID08/12/2017
    31:27
  124. 132.
    Podcast - Ep. 44 - Interview with Sarah Fader - Stigma Fighters07/31/2017
    28:35
  125. 133.
    Podcast - Ep. 43 - Katia Cooper - Author of An Elf's Journey - Mental Health and Survivor Podcast07/13/2017
    40:36
  126. 134.
    Podcast - Ep. 42 - Rebecca Lombaro, Coping with the loss of a loved one; the impact on mentalhealth07/04/2017
    45:21
  127. 135.
    Mental Health Megacast - Ep. 5 - Catching up & The importance of Embracing Where Your Life Is.07/01/2017
    58:22
  128. 136.
    Podcast - Ep. 41 - Tali Love - Forgiveness is personal; Releasing Yourself from your past.06/29/2017
    28:53
  129. 137.
    Podcast - Ep. 40 - Sheri Poe - Sexual Assault Survivor - Speaker - Entrepreneur - Coach - Advocate06/22/2017
    37:42
  130. 138.
    Podcast - Ep. 39 - Working through PTSD and Triggers Over and Over - Mental Health Podcast06/15/2017
    39:35
  131. 139.
    Podcast - Ep. 38 - Elisabeth Corey - Inner Parts Work - DID - Trauma Recovery06/08/2017
    38:18
  132. 140.
    Podcast - Ep. 37 - Mike Bundrant Podcast on Neuro-Linguistic Programming - NLP06/01/2017
    35:54
  133. 141.
    Podcast - Ep. 36 - Narcissistic Abuse and Brainwashing - podcast with Lisa A Romano05/25/2017
    32:59
  134. 142.
    Podcast - Ep. 35 - Nikki DuBose - Survivor-Author-Advocate-Ambassador05/18/2017
    40:10
  135. 143.
    Podcast - Ep. 34 - Neuroplasticity, healing the mind and body from chronic illness and trauma05/11/2017
    30:48
  136. 144.
    Podcast - Ep. 33 - Communication tips for partners of abuse survivors05/05/2017
    34:18
  137. 145.
    Podcast - Ep. 32 - Developing healthy boundaries for children and adults - with Rachel Grant04/28/2017
    34:20
  138. 146.
    Podcast - Ep. 31 - 5 Steps to preventing abuse as outlined on Darkness to Light04/21/2017
    42:11
  139. 147.
    Podcast - Ep. 30 - Preventing Child Abuse - Talking with your kids, Social Media Pressures04/14/2017
    29:56
  140. 148.
    Podcast - Ep. 29 - The Gate House - Resources for Abuse Survivors04/07/2017
    34:07
  141. 149.
    Podcast - Ep. 28 - Dissociative Identity Disorder and Self Harm with Erika Reva03/29/2017
    39:39
  142. 150.
    Mental Health Megacast - Burnout During Recovery03/25/2017
    56:35
  143. 151.
    Podcast - Ep. 26 - Svava Brooks - Talking about Abuse Survivors and the Emotion of Anger03/22/2017
    38:07
  144. 152.
    Podcast - Ep. 25 - Rachel Grant - How Trauma Affects The Brain - Mental Health Podcast03/16/2017
    41:33
  145. 153.
    Podcast - Ep. 24 - Avoiding Burnout in Trauma Recovery - Mental Health Podcast03/10/2017
    19:00
  146. 154.
    Podcast - Ep. 23 - Mental Health Medications - Podcast with Kelley the Survivor Coach03/03/2017
    37:42
  147. 155.
    Podcast - Ep. 22 - Interview with Becki Percy - Abuse and Trafficking Survivor02/21/2017
    30:30
  148. 156.
    Podcast - Mobile Musings - 6 -Give Your Fellow Human A Break02/16/2017
    7:48
  149. 157.
    Podcast - Ep. 21 - With Marnie Grundman - Advocacy and Support for Runaway Children02/03/2017
    29:43
  150. 158.
    Podcast - Ep. 20 - Living with Hypervigilance - Mental Health Podcast01/25/2017
    15:49
  151. 159.
    Podcast - Ep. 19 - Chat with Heather Tuba on Abuse Survivors, PTSD, and their Families01/19/2017
    46:59
  152. 160.
    Podcast - Ep. 18 - Skype Chat with Davina Lytle - Mental Health Podcast01/07/2017
    43:45
  153. 161.
    Podcast - Ep. 17 - Resolutions, They aren't just for New Years - Mental Health Podcast12/29/2016
    19:11
  154. 162.
    Podcast - Ep. 16 - Dealing with an identity crisis in life and recovery - Mental Health Podcast12/18/2016
    18:25
  155. 163.
    Podcast - Ep. 15 - Understanding our Feelings during Trauma Recovery12/08/2016
    18:01
  156. 164.
    Mental Health Megacast Podcast - Surviving the Holidays12/01/2016
    56:41
  157. 165.
    Podcast - Ep. 14 - Self doubt and second guessing past relationships.11/26/2016
    23:36
  158. 166.
    Podcast - Ep. 13 - Living with Dissociation11/19/2016
    17:43
  159. 167.
    Podcast - Ep. 12 - Embracing the Good in Others, Ridding your life of negativity11/14/2016
    12:37
  160. 168.
    Podcast Ep. 11 - Embracing the social desire to reach out of our comfort zone.10/31/2016
    15:26
  161. 169.
    Podcast Ep. 10 - Don't listen to that negative voice10/29/2016
    8:31
  162. 170.
    Mental Health Megacast Podcast - Ep 210/13/2016
    53:50
  163. 171.
    Mental Health Megacast - with Mike, Wes, & Matt09/08/2016
    45:55
  164. 172.
    Podcast Ep. 9 - Validation09/04/2016
    9:09
  165. 173.
    Mobile Musings - 5 - Reward Yourself09/01/2016
    3:51
  166. 174.
    Mobile Musings - 4 - Psych yourself up without psyching yourself out.08/25/2016
    5:30
  167. 175.
    Mobile Musings - 3 - Give yourself some props & encouragement08/20/2016
    3:47
  168. 176.
    Podcast Ep. 8 - Surviving My Podcast & the Survivor Coach08/17/2016
    25:52
  169. 177.
    Mobile Musings - 2 - Grounding Techniques & Breathing - Tips to Release Stress08/13/2016
    3:34
  170. 178.
    Mobile Musings - 1 - Take notice of the simple things08/11/2016
    4:12
  171. 179.
    Podcast Ep. 7 - Guest Co-Host Living Grace Blog07/30/2016
    19:45
  172. 180.
    Podcast Ep. 6 - Getting out of our own way07/23/2016
    10:24
  173. 181.
    Podcast Ep. 5 - Being Real And Vulnerable07/03/2016
    12:12
  174. 182.
    Podcast Ep. 4 - Anxiety Sucks05/30/2016
    16:24
  175. 183.
    Podcast Ep. 3 - Lyric & Wes - Discussing Recovery from Trauma & Substance Abuse, and speaking out.05/23/2016
    27:34
  176. 184.
    Podcast Ep. 2 - Healing from trauma taking an unexpected turn05/16/2016
    20:01

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