Awaken Radio Podcast

Connie Chapman

Connie Chapman is a life coach, speaker and writer who teaches practical, yet soulful ways to clear out struggle, fear and limitation and live with more fulfilment, freedom and flow.

On Awaken Radio Connie brings you heart-opening conversations and inspiring interviews with thought leaders and experts from all over the world.

All Episodes

Today’s conversation is a powerful exploration into how you heal your relationship with your body. I have had many struggles with my body and my appearance over the years, and in this episode, I walk you through how I healed this. I offer you a range of practices to help you feel more of a loving and accepting connection with your body and how to come out of your head and live in a more deeply embodied way. In this episode I cover: + Why many of us as women struggle with our relationship with our body + The personal struggles I have had with my body over the years + The power of embodiment work + Shifting from seeing your body as an object to instead becoming one with it + Feeling safe in your body + How head-driven living disconnects us from our body + How to invite your body’s experience into everything you do + Connecting with your body wisdom + Embracing your feelings and emotions (even if they’re uncomfortable) + We avoid our body because we don’t want to feel + The ONE biggest thing that healed my unhealthy body patterns + Shifting from judgement and shame to acceptance and love + Bringing loving touch to your body + Communicating with your body and asking her what she needs + Untangling your worth from your appearance + It is your energy that makes you attractive and magnetic, not how you look 🌹Join Reclaim Your Radiance 🌹 https://www.conniechapman.com/radiance Full Post & Show Notes: conniechapman.com/relationship-with-body Connect With Me: Instagram: www.instagram.com/connie_chapman Website: www.conniechapman.com If you love Awaken Radio, be sure to subscribe and leave the show a rating and review on iTunes, as this will help it reach and support more people. Thanks for tuning in! Connie x

Nov 24

31 min 2 sec

When a woman is connected to her pleasure is connected to her life force. She is radiant, alive, juicy, full and overflowing. She is lit up and she glows from within. Pleasure is nourishment for her inner feminine. In today’s episode I am sharing 5 simple yet powerful ways to start integrating more pleasure into your every day life so you can feel radiant, magnetic and nourished from within. In this episode I cover: + A big learning I had recently about how I had disconnected from my pleasure + How rushing through life makes us numb + Simple ways to connect more deeply with your sensual pleasure + How to uncover the opportunities for pleasure that are around you all day, every day + Why slowing down is the secret to amplifying your pleasure + How focusing on productivity blocks your pleasure + Making pleasure your priority, your guide and your goal + The importance of letting go of what is draining and depleting you + How to bring pleasure into the mundane Activate Your Pleasure, Power & Radiance Free Training: https://www.conniechapmancourses.com/activate Full Post & Show Notes: conniechapman.com/pleasure-filled-living Connect With Me: Instagram: www.instagram.com/connie_chapman Website: www.conniechapman.com If you love Awaken Radio, be sure to subscribe and leave the show a rating and review on iTunes, as this will help it reach and support more people. Thanks for tuning in! Connie x

Nov 16

31 min 55 sec

I have been moving through a season of rest and slowing down over the past month. It has been deeply nourishing and restorative but has also required me to navigate feelings of guilt and self-judgement that have arisen from being less productive. So today on the podcast, I am sharing more about my experience and offering you some tips on how to allow yourself to slow down and rest even if your life feels busy and full. In this episode I cover: + Why we need to balance periods of busyness and showing up with periods of rest and recharging + What allowing ourselves to rest can look like + The benefits we experience from rest + How to slow down and create space when your life is so busy + The various seasons of your energy and how to work with them + How to intentionally create more slowness and space in your life + The importance of boundaries, saying No and honouring your energy + Navigating guilt, self-judgement and feeling unproductive when you rest + Taking care of your energy and how you feel + Untangling your worth from your achievements + How busyness allows us to avoid our feelings and discomfort + Trusting more deeply in yourself, your body and how you feel + The importance of honouring and savouring the season you are in + Why slower seasons are invitations to more deeply explore your feminine side Full Post & Show Notes: conniechapman.com/slow-down-rest Connect With Me: Instagram: www.instagram.com/connie_chapman Website: www.conniechapman.com If you love Awaken Radio, be sure to subscribe and leave the show a rating and review on iTunes, as this will help it reach and support more people. Thanks for tuning in! Connie x

Nov 4

30 min 37 sec

Join Divine Femme (Doors Close Sunday 26th September) https://conniechapman.com/divinefemme Today on the podcast we are doing something a bit different! I am sharing the recording of a recent training I hosted where I explored how to clear the inner blocks that stop you having what you want and being the woman you desire to be. We dive into the different blocks you might be experiencing, how to work through them, shifting from fear to love, deepening your self love and healing your inner child. It is a powerful and deep training and I hope you enjoy it x Connect With Me: Instagram: www.instagram.com/connie_chapman Facebook: www.facebook.com/conniechapmanpage Email: hello@conniechapman.com Website: www.conniechapman.com If you love Awaken Radio, be sure to subscribe and leave the show a rating and review on iTunes, as this will help it reach and support more people. Thanks for tuning in! Connie x

Sep 22

53 min 31 sec

Embodying your feminine power is about realising that you do not have to be tough, unbreakable, always confident, kicking goals or achieving things in order to feel powerful. You do not have to follow a masculine paradigm. Feminine power is a more subtle and inward experience that lies in your energy, your embodiment, who we are being and how you feel about yourself. It is when a woman loves herself deeply, follows her intuition, owns her worth, implements boundaries and embodies her magnetism, that she taps into her true feminine power. She becomes a powerful force for change, healing and new possibilities. In this episode I cover: + The difference between feminine power and masculine power + Why many women are stuck operating in masculine paradigms + The feminine expression of power is about energy, embodiment and who you are being + Building a loving relationship with yourself + How to feel empowered as a woman, from within + The ways you weaken yourself and disconnect from your power + How to honour yourself through boundaries + They key to raising your self-worth + Feminine intuition vs masculine logic + Why your softness, sensitivity and receptivity is your superpower + Allowing intuition to guide you + Why it is your energy that makes you magnetic The importance of aligning your energy before you take action + Why feminine power is about listening to your body Full Post & Show Notes: conniechapman.com/feminine-power Join Become Magnetic, Free Live Training Series: https://www.conniechapmancourses.com/magnetic Connect With Me: Instagram: www.instagram.com/connie_chapman Facebook: www.facebook.com/conniechapmanpage Email: hello@conniechapman.com Website: www.conniechapman.com If you love Awaken Radio, be sure to subscribe and leave the show a rating and review on iTunes, as this will help it reach and support more people. Thanks for tuning in! Connie x

Sep 3

30 min 35 sec

Self-love isn't about always being your best self or falling head over heels in love with yourself. Rather it is about building a healthy, supportive and empowering relationship with yourself. It is about releasing patterns of self-judgement, guilt, self-criticism and unworthiness and opening up to more self-compassion, kindness and unconditional love. Today on the podcast I am sharing 3 keys to deepening your self-love so you can stop feeling at war with yourself and start feeling more self-acceptance. In this episode I cover: + The signs that you are loving yourself conditionally + What it means to practise unconditional self-love + How to release the story that there is something wrong with you + Loving yourself despite your flaws + The importance of changing your self-talk + Why you need to seperate your worth from your achievements + How to feel good enough, just as you are + The importance of acknowledging and celebrating yourself + Signs that you are self-abandoning + How to practice self-devotion + Why putting yourself first is an act of self-love Full Post & Show Notes: conniechapman.com/deep-self-love Free Feminine Awakening Training: https://courses.conniechapman.com/offers/UrD4KgmA Join the Divine Femme Waitlist: https://conniechapman.com/divinefemme-interest Connect With Me: Instagram: www.instagram.com/connie_chapman Facebook: www.facebook.com/conniechapmanpage Email: hello@conniechapman.com Website: www.conniechapman.com If you love Awaken Radio, be sure to subscribe and leave the show a rating and review on iTunes, as this will help it reach and support more people. Thanks for tuning in! Connie x

Aug 23

32 min 31 sec

Feminine energy is cyclical. We are not the same emotionally, energetically or hormonally each day and we are always moving through seasons, ups and downs, ebbs and flow, and various waves of emotion. But I see many women struggling to embrace the seasons and cycles of feminine energy. Instead they try to force their energy to function in more of a masculine way and expect themselves to feel the same, be the same and output the same every day. If we want to embody more of our feminine energy it is important that we begin embracing and honouring all of our various cycles and seasons of energy and learning how to love and support ourselves through them, rather than judge and resist them. In this episode I cover: + What it looks like to have our energy functioning in a masculine way + The tendency to value masculine energy over feminine energy + The cyclical nature of feminine energy and why we need to embrace this + Honouring our menstrual cycle + How we resist and judge the ups and downs of the feminine experience + Why we need to stop pushing and start flowing + How boundaries give direction and structure to your feminine energy + How to honour your feminine and still get things done + The importance of unconditional self love + Why the cycles of your feminine are an invitation to love all of you + Why feminine emotion is like a tropical climate + The secret to quickly clearing and shifting your feminine emotions Get my FREE 5 part training to awaken your feminine energy: https://courses.conniechapman.com/offers/UrD4KgmA Join the Divine Femme waitlist: https://conniechapman.com/divinefemme-interest Full Post & Show Notes: conniechapman.com/feminine-cycles Connect With Me: Instagram: www.instagram.com/connie_chapman Facebook: www.facebook.com/conniechapmanpage Email: hello@conniechapman.com Website: www.conniechapman.com If you love Awaken Radio, be sure to subscribe and leave the show a rating and review on iTunes, as this will help it reach and support more people. Thanks for tuning in! Connie x

Aug 3

32 min 18 sec

Today I dive into comparison, envy and feeling triggered by other women.⁣ ⁣ I explore why seeing a woman expressing the fullness of herself, her feminine essence, her success or her power can make us feel triggered, uncomfortable, judgemental or even envious. I share how to work through these types of triggers so you can finally resolve this pattern, reclaim your power and allow other women to help you expand. In this episode I cover: + How a drop in my Instagram following sparked this conversation + Why I used to feel uncomfortable seeing women expressing their feminine sensuality and sexuality + The opportunity in our triggers and what they are showing us + Why the full range of the feminine has been suppressed + Why our triggers are mirrors + Working through comparison and envy + Why our triggers are showing us what we deeply desire + Reclaiming part of ourselves that we have judged, suppressed and denied + How pole dancing has liberated my sensuality and sexuality + The importance of celebrating other women + Why the people who trigger us are teachers and expanders + The invitation to no longer worry what other people think of you + Breaking free from self-censoring + The growth and healing opportunity in our triggers Full post & show notes: https://conniechapman.com/triggered-by-women Get my FREE 5 part training to awaken your feminine energy: https://courses.conniechapman.com/offers/UrD4KgmA Connect With Me: Instagram: www.instagram.com/connie_chapman Website: www.conniechapman.com If you love Awaken Radio, be sure to subscribe and leave the show a rating and review on iTunes, as this will help it reach and support more people. Thanks for tuning in! Connie x

Jul 27

34 min 18 sec

Today I am diving into a conversation about perfectionism because if I were to be completely honest, this is something I am really navigating at the moment. Perfectionism has been playing out in my business in a big way lately and it has been stopping me from expressing my messages and sharing my creations. Breaking free from perfectionism is not always easy, so I wanted to share some of the practices I have been working with to help me. Healing this pattern requires us to face our fears of being imperfect and not good enough, detach from the outcome, release external validation and instead return to the joy and inner fulfilment of what we are doing and creating. In this episode I cover: - How perfectionism blocks our authentic self-expression and creativity - Returning to your joy and why is the key to getting unstuck - Being guided by your inner fulfilment rather than external validation - How to embrace your imperfections, mistakes and messiness - Why releasing perfectionism is a journey of self-love - How to uncover the deeper wound and fear that is driving your perfectionist tendencies - Taking your focus off the outcome and return to loving the process - Untangling your worth from what you do or achieve - Reconnecting with the essence of your inner child - The power of embodying playfulness and dropping self-judgement Full Post & Show Notes: conniechapman.com/perfectionism Connect With Me: Instagram: www.instagram.com/connie_chapman Facebook: www.facebook.com/conniechapmanpage Email: hello@conniechapman.com Website: www.conniechapman.com If you love Awaken Radio, be sure to subscribe and leave the show a rating and review on iTunes, as this will help it reach and support more people. Thanks for tuning in! Connie x

May 25

27 min 46 sec

In today’s episode, I dive into a raw and honest conversation about boundaries and I share some of my current challenges in this area.⁣ ⁣ I talk about the importance of clearly communicating our boundaries so they are not just 'unspoken expectations' that when broken leave us feeling resentful and unsupported. ⁣ ⁣ And I dive into the reason why many of us struggle with implementing boundaries which stems from our learned patterns of people-pleasing, seeking external love, putting others before ourselves and needing to be liked.⁣ ⁣ This conversation is about practising self-love and self-honouring, valuing yourself and having the courage to prioritise your wants and needs. ⁣ In this episode I cover: - What it means to honour yourself and how to practice this - Why our boundaries are our responsibility - The danger of holding unspoken expectations - How to get clear on the boundaries you want and need to set - The importance of speaking up and having uncomfortable conversations - How patterns of people-pleasing stop you implementing boundaries - Practising self-forgiveness - How to begin honouring your own feelings and needs - Breaking the cycle of self-abandonment - Indicators that our boundaries have been broken - The power of your anger and why it needs to be honoured - Using your inner masculine energy to implement boundaries - Why honouring yourself inspires others to do the same Connect With Me: Instagram: www.instagram.com/connie_chapman Facebook: www.facebook.com/conniechapmanpage Email: hello@conniechapman.com Website: www.conniechapman.com If you love Awaken Radio, be sure to subscribe and leave the show a rating and review on iTunes, as this will help it reach and support more people. Thanks for tuning in! Connie x

Apr 23

38 min 29 sec

Working with regular self-care practices and rituals is a powerful way nurture yourself, connect in with your feelings and needs, and fill yourself up from within. These consistent rituals can support you in feeling grounded and clear and can serve as anchor points when you are feeling overwhelmed and out of alignment. Personally for me, working with regular practices and rituals like this is the cornerstone of my self-care and forms a really important foundation of my mental and emotional wellbeing. So, today on the podcast, I am sharing the 6 key rituals and practices that I will be working with in 2021. I dive into each of these practices in detail and share how you can apply them in your own life to support yourself through the year. In this episode I cover: - How to choose the right self-care practices for you, rather than following what you think you should be doing, or what others are doing - The power of choosing practices that support both your inner feminine and masculine energies - How to design a morning practice that deeply nourishes you - Why it is ok for your morning practice to look different each day - How to use embodiment practices and your sensuality to deeply connect with your body - How to get out of your mind and into your body - Why a stillness practice like meditation is incredibly grounding for the feminine - How to start with a meditation practice even if you feel resistant - How to practice self-soothing and regulate your emotions - What it means to hold space for yourself and how to do this - Why it is powerful to process your emotional reactions yourself before expressing or sharing them with others - Why journaling is a powerful tool for inner work - Some simple journalling prompts you can work with to help create a regular journaling practice - A weekly planning ritual that you can work with to set yourself up for success - How using planning to structure and clarity can help your feminine feel calm and safe and reduce overwhelm - A bonus money ritual you can use to feel more empowered in your finances Full Post & Show Notes: conniechapman.com/self-care-rituals Connect With Me: Instagram: www.instagram.com/connie_chapman Facebook: www.facebook.com/conniechapmanpage Email: hello@conniechapman.com Website: www.conniechapman.com If you love Awaken Radio, be sure to subscribe and leave the show a rating and review on iTunes, as this will help it reach and support more people. Thanks for tuning in! Connie x

Feb 2

39 min 45 sec

In today’s episode, I am diving into my personal themes for 2021, my core guiding feelings and my intentions and desires for the year ahead. I also share how to navigate the energy of 2021 so you can experience flow and ease this year regardless of whether challenges present. While none of us know what 2021 will bring, in this episode I offer you guidance and practices to help you live in your power, feel how you want to feel and thrive in the ways that you are craving no matter what life delivers. In this episode I cover: - How we can use what we learnt in 2020 to help us thrive in 2021 - Why staying in charge of our inner state will be really important this year - My 2 key guiding themes for 2021 - What you can expect in my work this year - The core feeling words and sub-themes which will be guiding me this year - How an expected turn of events over the new year period led me to exactly what I needed to prepare for 2021 - What it means to live in the flow and how to practice it - How to work through the emotions that arise when challenges present or life goes differently to your plan - How to move through 2021 with ease (regardless of what this year brings) - Why ease is an internal state that you create - How to feel what you want to feel from within - How to move out of a victim state and back into your power - The importance of staying connected to your vision, but letting go of the how - How I want to more deeply embody my feminine this year - Examples of the shadow expressions of our masculine and feminine energy - The power of investing in your growth and expansion - How I will be growing my business by integrating my masculine and feminine energy Full Post & Show Notes: conniechapman.com/2021-themes-ease-flow Apply to work 1:1 with me: https://conniechapman.com/privatecoaching Connect With Me: Instagram: www.instagram.com/connie_chapman Facebook: www.facebook.com/conniechapmanpage Email: hello@conniechapman.com Website: www.conniechapman.com If you love Awaken Radio, be sure to subscribe and leave the show a rating and review on iTunes, as this will help it reach and support more people. Thanks for tuning in! Connie x

Jan 22

41 min 11 sec

2021 is only a few weeks away, and so today I am sharing some powerful practices that you can use to prepare yourself for the new year. After all that 2020 has brought us, it is important that we take time to pause, reflect and fully integrate all of the lessons and learnings this year has delivered. So, in the episode today I share some rituals and tools you can use to wrap up 2020 with love and release any lingering heavy energy. I also share powerful practices to help you begin preparing for 2021 so that you don’t land in the new year on the back foot with no clarity or plan in place. In this episode, I cover:
 - How to use the month of December as a powerful period of preparation.
 - Why it is important to pause and reflect over your year so you can integrate your lessons, learning and blessings.
 - Powerful questions you can work through to help you wrap up 2020.
 - How to tune into your heart when clarifying your desires. - Powerful questions you can work through to help you uncover what you want to create, manifest and experience in 2021.
 - How to choose a theme and core feeling words for 2021.
 - How to create an inspiring vision that will guide you through 2021.
 - A ritual that will help you stay connected to your vision and desires as the year unfolds.
 - How to come into alignment with the version of yourself who has what you want.
 - Why you first need to create a change within yourself to create new results. - Why the purpose of desire is your transformation and growth. - How to start laying foundations in December for your new year desires.
 - Some of the up-levelling steps I am taking to prepare for 2021.
 - How to write a completion letter to 2020.
 - How to practise a sacred completion ritual to wrap up the year. Full Post & Show Notes: https://conniechapman.com/2021-preparation Apply to work 1:1 with me: https://conniechapman.com/privatecoaching Connect With Me: Instagram: www.instagram.com/connie_chapman Facebook: www.facebook.com/conniechapmanpage Email: hello@conniechapman.com Website: www.conniechapman.com If you love Awaken Radio, be sure to subscribe and leave the show a rating and review on iTunes, as this will help it reach and support more people. Thanks for tuning in! Connie x

Dec 2020

31 min 40 sec

When we are working towards what we want, it is easy to become disconnected from our feminine energy. Instead, rely too heavily on our inner masculine energy and we end up feeling exhausted, over-worked and burdened. So in today’s episode, I share with you how to create and manifest your dreams and desires while staying connected to and embodied in your feminine energy. This way of manifesting and working towards what you want, allows you to still take action and show up powerfully but ensures your energy remains radiant, magnetic and deeply connected to your body through the process. In this episode, I cover: - Why it can be challenging to stay connected to our feminine while creating our dreams - Why manifestation is a co-creative process - How to open up and allow the Universe to support you - How to know which parts of your manifestation you need to surrender and let go of - What it means to shift into receptive mode and how to practise it - How to embody and radiate a magnetic energy - How to access your intuition when manifesting - Why you need to balance doing with being, and action with receiving - Why the feminine needs her divine inner masculine energy in order to manifest - The importance of rituals, structure and systems in your life - What it looks like if you are too in your masculine or too in your feminine when manifesting - How to reconnect with your feminine after a period of being in your masculine - How to bring more pleasure to your workday - The importance of honouring your body and your needs despite your plans and goals - And I announce that the doors to She Is Magnetic are now open! Full Post & Show Notes: conniechapman.com/feminine-manifestation Join She Is Magnetic: https://conniechapman.com/sheismagnetic/ Connect With Me: Instagram: www.instagram.com/connie_chapman Facebook: www.facebook.com/conniechapmanpage Email: hello@conniechapman.com Website: www.conniechapman.com If you love Awaken Radio, be sure to subscribe and leave the show a rating and review on iTunes, as this will help it reach and support more people. Thanks for tuning in! Connie x

Nov 2020

36 min 36 sec

It is my 100th episode of Awaken Radio so I wanted to make this a special one, a personal one and a juicy one for you! In this episode, I am opening up to talk about my relationship journey and how I was able to call in a really healthy, committed, loving partnership after 6 years of being single. I unpack my journey of how I went from struggling in the area of relationships for years to where I am now and I walk you through my whole process, step by step. This episode is full of tips, practices and tools to help you move through the various ups and downs and challenges of calling in a healthy, loving relationship. I hope you enjoy it! In this episode, I cover: - Why it took me so long to call in this relationship even though I was doing so much manifestation work - Why building a healthy, loving relationship with yourself is the foundation for calling in the relationship you desire - Why divine timing plays a role in when your partner comes into your life - The deep inner healing work I did which prepared me for love - How to uncover your childhood wounds that are playing out in your relationships as an adult - The mistakes I was making with men that was causing me to receive less than I deserved - The importance of balancing your inner feminine & masculine energy - How getting really clear on what I wanted in a relationship changed everything - The importance of letting go of relationships that are not in alignment - How dropping into the energy of play, openness, flow and my feminine made me magnetic - How Jason & I met and what the early dates of dating looked like - The importance of staying open when dating and releasing your mental checklist - How to build trust in your masculine partner - The beauty and power of surrender and why it is not about being passive - How to create commitment with a man whose core value is freedom - How staying in my feminine and created space for him to lead our relationship - How to reveal your emotions, wants and needs to your partner - How I supported myself when my wounds or insecurities got triggered - How I stayed connected to myself in the early dates of dating Full Post & Show Notes: conniechapman.com/manifesting-love-relationships Register your interest in She Is Magnetic: https://conniechapman.com/magnetic/ Connect With Me: Instagram: www.instagram.com/connie_chapman Facebook: www.facebook.com/conniechapmanpage Email: hello@conniechapman.com Website: www.conniechapman.com If you love Awaken Radio, be sure to subscribe and leave the show a rating and review on iTunes, as this will help it reach and support more people. Thanks for tuning in! Connie x

Oct 2020

44 min 28 sec

With all that is unfolding this year, I wanted to jump on the podcast and talk about what to do when you fall into a funk - that space of feeling flat, out of alignment, uninspired, disconnected from what makes you feel good, or just kind of...meh. With many of our usual routines and ways of living being uprooted and changed this year, it is at times taking a lot of inner work to feel happy, aligned and empowered amongst the intensity and uncertainty.  Despite all that is happening, we must remember that we are still in control of how we feel and how we respond. So, I wanted to dedicate today's episode to share some practical tools you can use to shift your state, pull yourself out of a funk and come back into alignment. In this episode I cover: + Why the period of May-September is a potent time of inner transformation and how this has been impacting me personally.
 + The healing practices I implemented through July that have shifted so much within me.
 + What it means to be in a 'funk' and some indicators that you may have dropped into this space.
 + A journaling exercise to help you unpack what may be causing you to feel how you are feeling. 
+ The importance of releasing self-judgment and using kindness and self-compassion to create change. 
+ Why it doesn't matter how often you fall out of alignment, but rather how quickly you come back.
 + How to get back in charge of your emotional state, regardless of what is happening around you.
 + Journaling exercises to shift your focus off what you don't want and onto what you do want.
 + How your physiology impacts your mindset, and what movement is a powerful tool to change your state.
 + How to re-prioritise your pleasure if life has become dull and monotonous.
 + The power of getting into action and how this unblocks stagnancy.
 + Channelled guidance for the month of August that will help you move through the month with more ease, trust and peace.   Full Post & Show Notes: https://conniechapman.com/pull-yourself-out-of-a-funk Connect With Me: Instagram: www.instagram.com/connie_chapman Facebook: www.facebook.com/conniechapmanpage Email: hello@conniechapman.com Website: www.conniechapman.com If you love Awaken Radio, be sure to subscribe and leave the show a rating and review on iTunes, as this will help it reach and support more people. Thanks for tuning in! Connie x

Aug 2020

36 min 21 sec

The energy of 2020 is inviting us to embark on a journey of collective and personal healing. So much is rising to the surface now for us to face, feel and resolve. In today's episode, I offer you tools and reflective questions to help you dig deep, do the inner work and get to the root cause of your problems. What I share will help you to resolve what triggers you, heal the unresolved wounds of your inner child and reclaim your power from what has been keeping you stuck. In this episode I cover: + The high-vibration light frequency of 2020 that is illuminating the shadow and supporting us to do the deep inner healing work. + How to know if there is something in yourself or your life that needs healing and how to identify it. + How to get to the root cause of a problem or challenge that you are experiencing in your life. + What it means to get triggered, and why your triggers are helping you heal. + The importance of taking responsibility for your unresolved feelings, emotions and wounds and not blaming others. + Why this is the year to address areas of your life where you have been stuck, looping or self-sabotaging. + The powerful questions and practices I use to do the inner work and practise self-healing. + How to peel back the layers of a negative emotion and limiting pattern. + What it means to practise inner child healing, and how to resolve lingering wounds or emotions from childhood. + How to soothe yourself, practise re-parenting and give yourself what you didn't receive. + Why all of your behaviour serves you and every pattern we run meets a deeper need. + How to change the inner story you created around an event in your life. + The importance of trusting what is rising in you right now and not avoiding what needs healing. Full Post & Show Notes: https://conniechapman.com/healing-inner-child-triggers/ SALE! Get 50% off my Online Courses, Products and Programs: https://conniechapman.com/shop Connect With Me: Instagram: www.instagram.com/connie_chapman Facebook: www.facebook.com/conniechapmanpage Email: hello@conniechapman.com Website: www.conniechapman.com If you love Awaken Radio, be sure to subscribe and leave the show a rating and review on iTunes, as this will help it reach and support more people. Thanks for tuning in! Connie x

Jun 2020

34 min

We are currently navigating a big period of collective uncertainty and unknown and for many of us, a lot of fear and anxiety has been rising. So, I wanted to come on the podcast today and offer you some tools, practices and guidance to help you in navigating the unknown and practising deeper levels of surrender, acceptance and trust. This current experience of COVID-19 holds so many powerful lessons, learnings and blessings for us, even though I know these are hard to see and find sometimes. My hope is that today’s episode will help you find the opportunities in this experience so you can step back into your power, show up for your inner work and begin to move forward in brand new ways. In this episode I cover: + Why many of us are feeling an activation of our spiritual gifts at the moment. + The importance of witnessing your relationship to uncertainty. + How to shift your relationship to the unknown so you can feel excitement rather than fear. + Why we need to get back in charge of our thinking, feelings and focus. + The power of practising appreciation and gratitude. + Why control is an illusion because life is inherently unknown and uncertain. + Why life sometimes messes up our plans to help us open up to the divine plan. + How wonder and curiosity will help you navigate the unknown. + Why we are in a process of clearing out clutter, distractions and what is not in alignment. + The opportunity we have right now to return to our true, authentic selves. + What it truly means to live in surrender. + How practising acceptance softens our energy and releases resistance. + How to start preparing for the forward movement that we will feel once the pandemic ends. + Why this Universal pause is a time to energetically align with what you want. + The importance of deeply honouring your human emotions right now. + The beautiful lessons and learning’s this experience of COVID-19 is giving us. + Some practical steps and tools to help you navigate uncertainty and practise surrender. Full Post & Show Notes: https://conniechapman.com/navigating-uncertainty-surrender SALE! Get 50% off my Online Courses, Products and Programs: https://conniechapman.com/shop Connect With Me: Instagram: www.instagram.com/connie_chapman Facebook: www.facebook.com/conniechapmanpage Email: hello@conniechapman.com Website: www.conniechapman.com If you love Awaken Radio, be sure to subscribe and leave the show a rating and review on iTunes, as this will help it reach and support more people. Thanks for tuning in! Connie x

Apr 2020

35 min 1 sec

In today's episode, I am sharing the audio from a recent Instagram live that I recorded, where I spoke about my journey of healing my relationship to my feminine energy and the practices that have supported me through this over the past 6 years. I open up and share about the big wake-up all I experienced which showed me just how much I was operating from my masculine energy. Embodying our feminine is so important for us as women. For me personally, it has not only made me feel more full, whole, radiant and confident, but has allowed me to become magnetic to money, create a nourishing and abundant business and manifest a healthy, supportive and loving relationship. In this episode I cover: + The tendency many women of us have to judge, reject and neglect our feminine self. + The importance of deeply honouring your emotions, wants, needs, desires and feelings. + How the energy you embody impacts what you attract and manifest in your relationships. + The profound turning point I experienced 6 years ago which was the catalyst for me healing my feminine energy. + The power of sacred dance. +  My personal examples of what it looks like to be disconnected from your feminine. + The importance of creating harmony between your inner feminine and masculine energies. + How to create a morning routine that deeply supports and nourishes your feminine. + A simple practice to help you be with your emotions, rather than eating over them or working over them. + Why we must find the courage to fully feel and embrace our bodies experience. + How to honour your feminine, while still showing up for the demands of your day. + Why I believe working on my feminine energy was the secret to calling in a healthy, loving and supportive relationship after being single for 6 years. + An opportunity to work with me and be mentored on feminine living and your relationship with yourself. Full Post & Show Notes: https://conniechapman.com/embrace-and-embody-your-feminine-essence/ Apply for my Women's Group Coaching Program: https://conniechapman.com/groupcoaching Connect With Me: Instagram: www.instagram.com/connie_chapman Facebook: www.facebook.com/conniechapmanpage Email: hello@conniechapman.com Website: www.conniechapman.com If you love Awaken Radio, be sure to subscribe and leave the show a rating and review on iTunes, as this will help it reach and support more people. Thanks for tuning in! Connie x

Feb 2020

35 min 44 sec

Ever since the year began, I have personally been navigating some feelings of confusion, stuckness and overwhelm and I have been moving through a big process of finding clarity. Most of us tend to dislike these periods of feeling confused or unsure of what we want, and we feel like something has gone wrong. But what if periods of confusion were not as negative as we think? What if they were a beautiful indication that something within us was shifting and that we were in a process of re-assessment, growth and change? On the podcast today, I am sharing tips and guidance that will help you navigate periods of confusion with grace and ease, along with a range of tools and practices you can use to help you find clarity. In this episode I cover: + Why clarity is not something you find, but rather something that finds you. + The confusion I was navigating around my business and work this year, and how I was able to find clarity around my plans and direction. + Why finding clarity is a process and a journey and not something that always arrives in an instant. + How to recognise if you are in your head trying to rush or force clarity. + The importance of pausing, letting go and listening to your body. + Why feelings of confusion are a powerful indicator that you are shifting, changing, evolving and re-assessing. + My tips for navigating periods of confusion with ease. + The importance of living one moment at a time and surrendering your need to have it all figured out. + How taking action can get you unstuck, and how to know the 'right' step to take. + Why you need to remove the words 'I don't know' from your vocabulary. + My tips for beginning to find clarity when you feel overwhelmed. + How to work through the emotion or fears you may hold around big decisions or steps you want to take. + The importance of creating space to drop into your heart and listen for your inner guidance. + How connecting with your big, picture vision can help give you clarity in an instant. + The importance of aligning your choices now, with how you want to feel. + How to trust that your clarity will come (even if you think it never will). + Why clarity always arrives in the divine right time. Full Post & Show Notes: https://conniechapman.com/how-to-find-clarity/ Apply for my Women's Group Coaching Program: https://conniechapman.com/groupcoaching Connect With Me: Instagram: www.instagram.com/connie_chapman Facebook: www.facebook.com/conniechapmanpage Email: hello@conniechapman.com Website: www.conniechapman.com If you love Awaken Radio, be sure to subscribe and leave the show a rating and review on iTunes, as this will help it reach and support more people. Thanks for tuning in! Connie x

Feb 2020

32 min 50 sec

Welcome to my first podcast episode of 2020! The transition into the new year has been big and many of us are feeling it. We can feel the intensity and power of 2020 already, and the key lessons and learnings that this year is here to teach us are flowing in thick and fast. In today's episode, I dive deep into exploring the collective energy themes that are unfolding this year, the push we are feeling into more conscious living, how to expand your life and create your desires this year and also the importance of integrating feminine living principles and the practise of pleasure into all we do. I loved recording this first episode of 2020 for you, and I hope you enjoy it. In this episode I cover: + How to navigate the transition from 2019 to 2020 and why it may take time to adjust to the new energy of this year. + Dropping the new year pressure and letting yourself take space in January to really clarify why you want. + The big ‘wake up call’ energy this year is bringing us. + How to navigate some of the collective heaviness we are feeling at the start of this year. + The importance of looking for the lesson, learning, opportunity or ‘why’ behind every experience or challenge we face. + How the energy we radiate and embody, impacts the collective energy. + The need for conscious living and why we must take more responsibility for how we are directing our thoughts, focus and energy. + Why those of us who identify as lightworkers will have a big inner call to show up in bigger ways and move beyond the patterns of our ego that have kept us stuck. + The importance of being guided by how you want to feel and who you want to be. + Why all change, begins within and manifestation starts with us shifting our energy. + The importance of prioritising pleasure, feeling good and activating joy and bliss in our bodies. + Why feminine pleasure is the missing piece in the manifestation equation. + How surrendering into receiving mode makes us magnetic and effortlessly aligns us with all we desire. + My key personal energy themes of 2020 and what you can expect from my work. + The power of living present moment and how to use each moment wisely. + A channelled piece of guidance on how to consciously create the life you desire in 2020. Full Post & Show Notes: https://conniechapman.com/2020-themes-pleasure-alignment-expansion/ Apply for the 2020 Dream Creator Mastermind: https://conniechapman.com/mastermind Connect With Me: Instagram: www.instagram.com/connie_chapman Facebook: www.facebook.com/conniechapmanpage Email: hello@conniechapman.com Website: www.conniechapman.com If you love Awaken Radio, be sure to subscribe and leave the show a rating and review on iTunes, as this will help it reach and support more people. Thanks for tuning in! Connie x

Jan 2020

35 min 28 sec

Here we are at the end of another year, and so it is time to reflect and review all that has transpired and begin to cast our mind and energy forward into what we desire for the new year. 2019 has been a year that has felt incredibly special, love-filled and beautiful for me. It has felt very different to any other year I have had recently and it will always hold a special place in my heart. In this episode, I share my beautiful learnings and lessons from this year plus, I also dive into all things 2020 and I share about how I am planning and preparing for the new year, my key themes and desires and the collective energy themes we will be working with in 2020. In this episode I cover: + Why 2019 unfolded differently to how I expected why this has been a deeply personal year with a stronger focus on relationships rather than work and business. + The biggest learnings I have experienced this year around surrender, trust, intimacy, vulnerability, self-expression and trusting myself and my intuition. + My insights from being in a relationship and my learnings about the dynamics of masculine and feminine energy. + Some key questions and journaling prompts you can explore to help you review and wrap up your 2019. + The process I am working through to prepare for 2020, plan out my desires and connect with muy desires. + The power of connecting with your visions and goals every day and how to do this. + Why my morning alignment practice will be one of my key self-care practices and foundations in 2020. + Some key questions and journaling activities for you to explore to help you map out your 2020. + The importance of pulling your power back into yourself and trusting your inner wisdom, feelings and rhythms rather than following external guidance. + The key themes I am sensing we will be working on in 2020 including alignment, new beginnings, reclaiming our power, expansion, conscious creation and creating change from within. + A channelled piece of guidance on how to shift your energy and effortlessly come into alignment with your desires in 2020. + Why ease, flow and lightening our energy will be the keys to our expansion in 2020. + Plus, applications are now open for the 2020 round of my Dream Creator Mastermind! Full Post & Show Notes: https://conniechapman.com/2019-reflections-2020-planning/ Find out more about my 2020 Mastermind: https://conniechapman.com/mastermind Get my 21 Day Align & Elevate course: https://conniechapman.com/elevate Connect With Me: Instagram: www.instagram.com/connie_chapman Facebook: www.facebook.com/conniechapmanpage Email: hello@conniechapman.com Website: www.conniechapman.com If you love Awaken Radio, be sure to subscribe and leave the show a rating and review on iTunes, as this will help it reach and support more people. Thanks for tuning in! Connie x

Dec 2019

47 min 2 sec

What if expanding your life was less about what you needed to bring on, start doing and implement and more about what you simply need to let go of, stop doing and put down? As you put down what makes you heavy, your energy lightens and your vibration raises.  This lighter energy inspires new actions, fuels new ideas and elevates you to new heights. In today's episode, I dive deeper into how you can lighten up your energy and expand your life through practising boundaries, as well as the power of becoming more self-honouring and discerning in what you invest your energy in. In this episode, I cover: + Why the key to your expansion is 'lightening up' and putting down what makes you heavy. + What it means to be in energetic alignment and the importance of prioritising what brings you into alignment. + What a boundary is and the power of boundaries for protecting and honouring your energy. + Why you don't always need to remove something from your life, but you may just simply need to change your relationship to it. + Why feelings of resentment, heaviness or being drained and depleted are indicators you need to implement a boundary. + Why the way you operate boundaries will be based on what you learnt from your parents growing up. + Why nothing is more important than how you feel and why you can no longer justify giving energy to what doesn't make you feel good. + The importance of reflecting on what makes you light and what makes you heavy. + The importance of practising 'inner boundaries' by no longer investing energy in the thoughts, beliefs and inner stories that make you feel disempowered. + Looking at places where you are over-giving and how to start clarifying what you desire to receive in order to re-balance the energy. Full Post & Show Notes: conniechapman.com/boundaries Join Align & Elevate (Doors close this Sunday!): conniechapman.com/elevate Connect With Me: Instagram: www.instagram.com/connie_chapman Facebook: www.facebook.com/conniechapmanpage Website: www.conniechapman.com If you love Awaken Radio, be sure to subscribe and leave the show a rating and review on iTunes, as this will help it reach and support more people. Thanks for tuning in! Connie x

Nov 2019

28 min 49 sec

I am super excited to be doing my first ever Q&A episode on the podcast today! This episode is full to the brim with tools, tips, practices and guidance on a whole range of different topics including health, beauty, business, life coaching, receiving divine guidance & more. In this episode, I answer your questions on: + My top health tips and what motivates me to stay healthy. + My favourite evening routine. + My beauty regime and favourite skincare products. + Being single, how to move through loneliness and how to activate sensuality and femininity when you're not in a relationship. + Calling in healthy, safe relationships and how I manifested my current partner. + How to release expectations and attachments in a relationship. + How to maintain your self-love and self-care practices while being in a relationship. + Where I completed my Life Coach training, how I got my first client and how many sessions I coach in a week. + How I built my business and transitioned out of my day job. + My tips for getting started building an online business. + How to trust divine timing when you want to give up and what to do if your dreams aren't manifesting. + What it means to be an empath/HSP and how to protect your energy. + How to move through times when you feel stuck or weighed down by your healing process. + How to access divine guidance and how I receive messages from my spirit guides. + My process for making intuitive decisions. + And more! Full Post & Show Notes: https://conniechapman.com/question-and-answer-with-connie/ Join Slow Down & Tune In (Doors close this Sunday!): conniechapman.com/tunein Connect With Me: Instagram: www.instagram.com/connie_chapman Facebook: www.facebook.com/conniechapmanpage Website: www.conniechapman.com If you love Awaken Radio, be sure to subscribe and leave the show a rating and review on iTunes, as this will help it reach and support more people. Thanks for tuning in! Connie x

Oct 2019

39 min 16 sec

I have spent many years working on healing my relationship with myself. However this year, my embodiment of this practice has gone even deeper. I have been looking beyond surface levels of self-love and self-care and I have been exploring bigger and deeper practices of self-devotion and self-honouring. There is something about the practice of self-devotion to me that feels more intimate than mere self-love. It feels more committed. More all-in. More honouring of the magnificence of who I am. So I wanted to jump on the podcast today and share more about what I have been practising in this area and offer you some starting points which will help you deepen your relationship with yourself. In this episode I cover: + My experience with practising self-devotion this year and why I am feeling called to return to myself in a deeper way than I ever have before. + Why your relationship with yourself needs to be solid, loving and supportive in order for you to step into your expansion. + The ways in which our busy lives today are constantly pulling us away from ourselves. + Why we need to create practices which tune us back to our inner world and fill us up from within. + Some of the key indicators which you may experience when you are disconnected from yourself. + What it means to practise self-devotion and deeply honour yourself, your feelings, your wants, your needs, your desires and your inner wisdom. + How to identify the key things that pull you into your mind or into the external world. + The importance of identifying and defining what connects you with yourself and what it feels like. + Why you need to create time and space for yourself in your calendar and no longer put yourself last. + Why devoting yourself to a bigger project or passion is a beautiful form of self-love. + The power of no longer avoiding what needs your attention and fully showing up for yourself. + Why I signed up for weekly pole dancing classes as part of my self-devotion practice. + How to build greater self-trust. + Plus, enrolments are now open for my online course Slow Down & Tune In. Full Post & Show Notes: https://conniechapman.com/self-devotion/ Join Slow Down & Tune In: https://conniechapman.com/tunein Connect With Me: Instagram: www.instagram.com/connie_chapman Facebook: www.facebook.com/conniechapmanpage Website: www.conniechapman.com If you love Awaken Radio, be sure to subscribe and leave the show a rating and review on iTunes, as this will help it reach and support more people. Thanks for tuning in! Connie x

Sep 2019

37 min 21 sec

Many of us are experiencing significant changes rippling through our lives and unfolding within ourselves at the moment. We are in a time of upgrade, and there is an inner push to begin to step up and show up in new and bigger ways. However, alongside all of these exciting shifts and changes, there is also a lot of resistance arising. By resistance I mean, procrastination, discomfort, wanting to avoid or put things off, emotional eating, distracting yourself on your phone, finding it hard to sit still and be alone, heaviness, fatigue and generally as though part of you is wanting to pull back and run away from all that you are being called into.  Now is our time to work through all of this. So, today on the podcast I will be diving deeper into the themes of life upgrades and moving through resistance and offering you tools and support to navigate this energy. In this episode, I cover:
 + The current energy themes and how this energy may be impacting you at the moment.
 + Why we are currently in a period of upgrading our lives and ourselves and what this means.
 + The shifts I am personally feeling and how this energy is impacting me.
 + Why you may be being moving through big external change, or deep inner change at the moment.
 + Why your desire for expansion may also be triggering big, heavy resistance.
 + Powerful steps and practices to help you break through your resistance and move forward.
 + Why some of the foundational areas of your life are being rearranged right now.
 + The energy of 2020 and why we are in a period of preparation from now until the end of the year.
 + Why now is the time to move forward on ideas, plans and changes that you have been thinking about for a long time.
 + What to do if you are finding yourself getting caught in procrastination, avoidance, distracting yourself and not taking the steps you need to take.
 + The importance of body-based practices to help integrate the shifts you are moving through.
 + The power of creating space and stillness within yourself and your life so can hear the guidance of your intuition.
 + Why we are in a powerful time of cleaning up our life as we step into Virgo season. Full Post & Show Notes: https://conniechapman.com/life-upgrades-resistance/ Connect With Me: Instagram: www.instagram.com/connie_chapman Facebook: www.facebook.com/conniechapmanpage Email: hello@conniechapman.com Website: www.conniechapman.com If you love Awaken Radio, be sure to subscribe and leave the show a rating and review on iTunes, as this will help it reach and support more people. Thanks for tuning in! Connie x

Aug 2019

41 min 6 sec

In today’s episode, I am exploring how to balance your inner feminine and masculine energy, and this conversation is deeply reflective of what I have been feeling and working through over the past few months. Like many other women, I have often found myself living too connected to my masculine energy which left me feeling like I was always doing, achieving, forcing, controlling, working hard and being up in my head. In the pursuit of my goals (or simply because I was just trying to keep up with everything that needed to get done), I began to neglect my inner feminine essence. I would ignore my bodies cries for rest, play, love, connection, nourishment, pleasure and flow. But I have been bringing things back into balance these past few months and it has been an incredible journey that has absolutely transformed me. So, I felt inspired to come on the podcast today to share everything that has been supporting me and the changes I have been making. In this episode I cover: + How I have started unravelling from my old patterns of masculine living, and why I have been coming deeper into my feminine
. + Understanding your inner feminine and masculine and how each of these energies play out for you.
 + Why as women it is important for us to be nurturing, awakening and embodying our feminine.
 + How our masculine energy can serve and support us as women, and why we need to honour and appreciate it.
 + How to balance these two energies within yourself and get them working together.
 + 4 tips that will break through the fear and myth that you cannot be productive if you are in your feminine.
 + 10 powerful practices I have been using to more deeply embody my feminine.
 + Why as women we need to practise releasing control and surrender to the masculine.
 + Why exploring your own sensuality and sexuality is a key part of awakening your feminine.
 + The power of movement, dance, following your pleasure, listening to your joy and indulging in self-care.
 + Why we need to stop basing our worth on our achievements and start finding our value within.
 + How to deeply honour yourself, your feelings, your wants and your needs.
 + My new feminine morning and evening routines.
 + 2 new exciting ways you can work with me this month.
 + Plus an overview of the energy of May, and I share a big piece of channelled guidance that will help you create powerful change through the month of May. Full Post & Show Notes: https://conniechapman.com/balancing-feminine-masculine/ Attend my free training, Awaken Your Feminine Energy & Intuition: https://conniechapman.com/freetraining/ Find out more about Divine Femme: https://conniechapman.com/divinefemme/ Connect With Me: Instagram: www.instagram.com/connie_chapman Facebook: www.facebook.com/conniechapmanpage Email: hello@conniechapman.com Website: www.conniechapman.com If you love Awaken Radio, be sure to subscribe and leave the show a rating and review on iTunes, as this will help it reach and support more people. Thanks for tuning in! Connie x

May 2019

46 min 39 sec

Welcome to my first Awaken Radio episode for 2019! It has been a gentle and slow start to the year for me, so while it has taken me a while to bring you my first episode for the year, I trust that the timing of it is perfect. Today’s episode is a big one. I share a little about the energy shifts that we as a collective have been going through over the past few months, and why it has been a big time of transition, upleveling and inner shifts. I talk about the key energy themes that we will be working with this year and the core principles we will need to be focusing on and practising. I also offer guidance about how to create a magical 2019 and manifest your desires with ease. In this episode I cover: + The shift in energy that we experienced as we moved out of 2018 and into 2019, and why it was a challenging adjustment for many of us. + Why 2019 will be a powerful year of manifestation. + Why January was a month of transition and left many of us feeling tired, lacking clarity and needing a lot of self-care. + Why February is a month of grounding, and the importance of being in your body this month. + The key energy themes and principles we will be working with this year. + Why surrender and being in our feminine, will be the key to manifestation. + My personal themes for 2019 and my key guiding words. + What it means to be magnetic, and how to call in your desires with ease. + Why we need to watch out for patterns of sabotage, avoidance, and distraction this year. + The power and importance of creating change through energy work, not just action. + How to create tangible change and call in what you truly desire (especially if you have been feeling stuck, or like you are not making progress). + Details of a new online group coaching circle I have created and how you can be a part of it. Full Post & Show Notes: https://conniechapman.com/2019-energy-themes/ My new Group Coaching Program Connect With Me: Instagram: www.instagram.com/connie_chapman Facebook: www.facebook.com/conniechapmanpage Email: hello@conniechapman.com Website: www.conniechapman.com If you love Awaken Radio, be sure to subscribe and leave the show a rating and review on iTunes, as this will help it reach and support more people. Thanks for tuning in! Connie x

Feb 2019

32 min 41 sec

As we approach the end of the year, we are in a powerful time of completion. While we may be eager to look ahead, and focus on the new beginnings we want to create, we are instead being asked to slow down and focus on what is here right now. We have the opportunity now to take a look at what remains in our life, and close off old chapters, patterns and cycles completely. This is our time to examine old ways of being that are no longer working. and to integrate the lessons, learnings and growth that each and every experience this year has brought. In this episode I cover: + Why from now until the end of this year is a time of intense completion. + The reason you may be feeling internal and introspective at the moment. + The sacred power of endings, and why they need to be deeply honoured. + Why you may be noticing patterns of avoidance arising. + Why life keeps bringing you the same experience over and over. The power and importance of saying No. + How to uncover the deeper wound, emotion or belief that is keeping you stuck, so you can heal and release it's root cause. + Why you are always communicating to life what you will accept, allow or tolerate. + A simple and practical exercise to help you shift out of old habits of behaviour. + Why you may be clinging to things from the past, even though they don't serve you. + How to support yourself as you step into unknown territory. + Plus I share about a 21 Journaling Course I am hosting in November to help you with wrapping up this year in a clear and empowered way. Full Post & Show Notes: https://conniechapman.com/completing-the-old/ Join 21 Days of Journaling: https://conniechapman.com/21days Connect With Me: Instagram: www.instagram.com/connie_chapman Facebook: www.facebook.com/conniechapmanpage Email: hello@conniechapman.com Website: www.conniechapman.com If you love Awaken Radio, be sure to subscribe and leave the show a rating and review on iTunes, as this will help it reach and support more people. Thanks for tuning in! Connie x

Nov 2018

40 min 6 sec

After spending much of this year shedding, clearing space, and clarifying what we want, we are now ready to embark on a new chapter. We are ready for our new beginnings, because we have been doing the inner work all year to let go of the old to make space for them. As we come into the final months of this year, you may feel that you have new desires within you that are ready to manifest. These desires may feel big, expansive or outside your comfort zone, and it may feel as though they will take you into a new chapter or into the next level of your life. It could be that on one hand you feel ready for them, but on another you may notice that there are still some shifts that need to happen within your mindset and energy to allow yourself to fully receive them. So in today's episode I wanted to speak about the inner alignment work we can be doing now to prepare for what is ready to flow into our lives. In this episode, I explore how to align with what we now want, so we can step into our next level. In this episode I cover: + Why it is time to dream up new possibilities, ask for more and think in bigger ways. + How to use all of your experiences from this year, to get clear what you want next. + Why the people who are triggering you right now are helping you clarify your desires. + How to step into the ‘next level’ version of yourself. + Why all of the changes you are craving must begin within. + What is means to align with what you want, and how to practise this. + The power of preparation and becoming energetically ready to receive your desires. + The importance of laying strong foundations to support your new dreams. + Why even taking one small step each day, can create radical change in your life. Full Post & Show Notes https://conniechapman.com/new-beginnings-upleveling Join my course, Slow Down & Tune In: conniechapman.com/tunein Connect With Me: Instagram: www.instagram.com/connie_chapman Facebook: www.facebook.com/conniechapmanpage Email: hello@conniechapman.com Website: www.conniechapman.com If you love Awaken Radio, be sure to subscribe and leave the show a rating and review on iTunes, as this will help it reach and support more people. Thanks for tuning in! Connie x

Sep 2018

28 min 15 sec

Many of us are moving through big sacred changes and transitions this year, that are requiring us to surrender to the divine plan of our lives. We are needing to practise letting go, being in the unknown, and deep trust as we listen to our inner guidance and courageously follow it where it is asking us to go. This process can be scary and unsettling. We may not understand why we are making certain changes, or where it is taking us. We may not actually realise that everything is unfolding perfectly, and that there is a higher part of us guiding us, and helping us come into alignment with everything that is right for us. So if you have felt confused or challenged by this process and if you would love to understand the 'divine plan', feel a deeper connection to your intuition and learn how to surrender to it's guidance, then this episode is for you. In this episode I cover: + How I am personally surrendering to the divine plan, and why I have had to practise a lot of courage and trust. + The evolution of my soul’s purpose, how it is changing and the way this is impacting my work in the world. + What the divine plan is, and how this is different to ‘our plan.’ + The importance of listening to your intuition and inner guidance, rather than your mind. + Why letting go of the old is often a key part of following the divine plan of your life. + The real reason that your deepest desires aren’t manifesting, and why you sometimes have to wait for them. + Channeled guidance that I received from one of my key spirit guides about divine timing and the divine plan. + What your true soul purpose is. + Why you need to detach from the outcome and focus more on the journey. + What it really means to practise surrender, and why is not about being passive or powerless. + How to balance surrender and action, and why working with the divine plan still requires action. + The difference between forced action and inspired action. + Plus, I share exciting news about the September round of my course Slow Down & Tune In. Full Post & Show Notes: https://conniechapman.com/surrender-to-the-divine-plan/ Find out more about my course, Slow Down & Tune In: https://conniechapman.com/tunein/ Connect With Me: Instagram: www.instagram.com/connie_chapman Facebook: www.facebook.com/conniechapmanpage Email: hello@conniechapman.com Website: www.conniechapman.com If you love Awaken Radio, be sure to subscribe and leave the show a rating and review on iTunes, as this will help it reach and support more people. Thanks for tuning in! Connie x

Aug 2018

30 min 48 sec

I have been practising some form of morning routine for the past 10 years, and it has been a game-changer for me. This sacred morning time has helped me deepen my relationship with myself, awaken more of my power, become more in tune with my wants and needs, hear my intuition, connect with my heart and manifest some of my biggest dreams. So today I am walking you through my current morning alignment ritual that I use each day to clear my mind, elevate my energy, embody my power and raise my vibes. I also share a whole range of tips and guidelines that will help you create your own soulful morning ritual that will deeply nourish and empower you, and help you get the most out of each day. In this episode I cover; + The current energy themes we are working through at the moment. + Why I began practising a morning routine 10 years ago while in a full-time job. + A simple morning practise you can implement before heading off to work. + My top 3 tips to help you become a morning person and wake up early. + How my morning routine helped me transition out of my old life and start living my dreams. + How I trained myself to consistently meditate in the morning. + The incredible benefits of having a morning routine or ritual, and how it can help you become your best self and create a life you love. + The key things to keep in mind when designing your own personal morning routine. + My current morning alignment ritual which keeps me feeling high vibe, empowered, clear headed and calm (I walk you step by step through the whole practice). + I also share the details of a brand new group program I have created which will help you turn your dreams into a reality. Full Post & Show Notes: www.conniechapman.com/morning-ritual The Dream Creator Mastermind: www.conniechapman.com/mastermind Connect With Me: Instagram: www.instagram.com/connie_chapman Facebook: www.facebook.com/conniechapmanpage Email: hello@conniechapman.com Website: www.conniechapman.com If you love Awaken Radio, be sure to subscribe and leave the show a rating and review on iTunes, as this will help it reach and support more people. Thanks for tuning in! Connie x

Jun 2018

44 min 57 sec

Most of us find fear quite difficult to work through, and typically when it arises, our tendency is to pull back, hesitate, close off, shut down or even run away. But in today's episode of Awaken Radio, you are going to learn how to change your relationship to fear. Today I am speaking with Katie Dean, who is a coach, speaker & author of the book Becoming Brave, and in this episode she shares a fresh and radically honest approach to handling our challenging emotions, anxieties and discomfort. You will learn how to uncover the messages in your fear, and the power of leaning in and listening to it. You will no longer see fear as a negative experience to avoid, but rather as a chance to learn and grow, and as an opportunity to be brave. In this episode we cover: + How Katie uncovered the ways in which her life was being ruled by fear, and why it inspired her to write the book Becoming Brave. + The power of vulnerability, sharing our mess and telling our stories, and how it heals patterns of shame. + Why all emotions and feelings are storytellers, messages and signals that contain opportunities for healing. + Why we don't need to fix our 'negative' feelings, or rush through them, but instead we need stop, lean in and to listen to them. + Katie's personal journey with anxiety and how she changed her relationship to it. + Practical and powerful tools and strategies to work through feelings of anxiety, fear and panic. + How to handle inner beliefs and stories of not being good enough. + What it means to become brave, and why your fears are an opportunity to become brave. + Katie's bravest moment, and how it changed the course of her life. + Why we need to lean into our fear because it is a sign we are on the right path. + How to recognise your intuition, trust it's guidance and be brave enough to follow it. + The sneaky way we ignore and suppress our inner wisdom through positive thinking and spiritual tools. + The importance of honouring the process and not rushing your intuitively guided decisions. + The areas of Katie's life that she is personally growing into and expanding through at the moment. Blog Post & Show Notes: conniechapman.com/awaken-radio-82-katie-dean Connect with Katie: Website: https://ktdean.com.au/ Facebook: www.facebook.com/Ktdean.com.au Instagram: www.instagram.com/ktdean_yourwildlife Get Katie’s Book, Becoming Brave: ktdean.com.au/shop

May 2018

52 min 18 sec

In today's episode, I am talking about the powerful process of transition and change that many of us (including myself) are moving through at the moment. This is seeing us letting go of old things from our lives, and releasing old parts of ourselves so we can step into a new chapter and move forward in a new direction. This can be a difficult process to navigate as we sometimes find ourselves feeling stuck in a space ‘in-between’ – hovering somewhere between the old and the new, where the old is beginning to fall away but the new is not yet fully formed. At these points we can feel confused, overwhelmed or lost and like the change we are wanting to create will never happen. I can relate to all of these feelings, as I am currently in a big period of transition myself. So I wanted to come on the podcast and share my experience with you, and also offer some tips on how best to navigate the in-between and get yourself moving forward. In this episode I cover: + The transitions I am currently moving through both within myself and my business and how I am working through them. + Why we often find ourselves in the in-between space or a ‘void’ as we are shifting from old to new. + The difference between an inner transition and an external transition and how to know which one you are moving through. + Why transition periods are indicators that you are in a process of energetic upgrade and re-alignment. + Why your old patterns, beliefs and stories rise to the surface when you try to create change and step into something new. + How to avoid getting stuck (or being pulled back into the old) when you are wanting to move forward. + The importance of changing your mindset and language, and using your focus wisely. + The transformative power of the in-between phase and why it needs to be honoured, not rushed through. + Why creating space is a key part of calling in the new. + The importance of facing forward and no longer looking back into the past. + The power of alignment, and how to align your energy with who you want to be and what you want to create. + Why you need to back yourself, support yourself and love yourself while you are moving through a transition period. Full Post & Show Notes: https://conniechapman.com/change-transition-in-between Connect With Me: Instagram: www.instagram.com/connie_chapman Facebook: www.facebook.com/conniechapmanpage Email: hello@conniechapman.com Website: www.conniechapman.com If you love Awaken Radio, be sure to subscribe and leave the show a rating and review on iTunes, as this will help it reach and support more people. Thanks for tuning in! Connie x

Apr 2018

37 min 28 sec

Are you experiencing deep inner shifts and life changes? Do you have a yearning to step into a new chapter of your life, and finally get onto your true path? If so, you are likely moving through some energetic and spiritual up-levelling! And if you don’t know what I mean by that, don’t worry, because today’s soulful episode will help you to understand this process in a much deeperway. Today I am talking with Carly Stephan and we are diving into the spiritual and energetic realm to talk about waking up to our potential, upgrading our life, raising our vibration and moving forward to follow our inner calling. Carly is a mentor and coach who guides women to align and embody their inner light, and she shares with us how to navigate the ascension process of moving through our shadow and fears, so we can rise into higher state of being and more fulfilling ways of living. Both Carly and I share a lot about our own personal journeys of ‘waking up’ in this episode, so I hope you find it both supportive and inspiring. In this episode we cover: + Carly’s journey of career transition from working in development with the UN to being a mentor for women. + How Carly came out of the spiritual closet and began to share her light and wisdom with others. + How to move through the fears that arise when you follow your heart and inner calling. + Why awakening is not just about being high vibe and positive, but requires an embracing of both the light and dark within you. + Why calling in more light, may initially activate more of your shadow. + The importance of staying present to your negative emotions and their energy, rather than getting caught in the story of them. + How to shift uncomfortable feelings through embodied movement. + Ascension symptoms and indicators, and how this affects your physical body, your life and your energy system. + The importance of working on your energy body (and how to do it). + How to anchor your light into your body. + Why we need to work through the issues of our lower chakras before we can fully step into our ascension. + The importance integrating both our human and spiritual self. + How to work through fears around expression, sharing your message speaking your truth and using your voice. + The power of authenticity and dropping the pressure to be perfect + How to navigate the space in-between the old and the new. Blog Post & Show Notes: conniechapman.com/awaken-radio-80-carly-stephan Connect with Carly: Website: https://carlystephan.com Instagram: https://www.instagram.com/carlystephan Get Carly’s free Cosmic Light Activation Audio: https://carlystephan.com/cosmic-light-connection-cc/

Mar 2018

54 min 32 sec

Today's episode shares tools and guidance on how to work through challenging emotions, process difficult feelings, and move through periods of stuck-ness, confusion or heaviness. This conversation is an invitation to dive deeper into your feelings and to fully experience them, rather than avoiding them or judging them. I invite you to let yourself feel everything in a much deeper way, and become intimate with innermost feelings and your emotions. As you fully surrender to what you feel and to what life is presenting, and you drop the judgements or labels that make it wrong, you will be able to experience much deeper levels of healing, lightness, peace and flow. In this episode I cover; + How trying to fix, shift or change how you feel may be making things worse. + Why 'negative' emotions need to be fully felt, honoured and experienced. + Why all of your bodies sensations contain precious messages for you. + The power of listening to your emotions, and holding space for yourself to fully feel them. + How the judgment of your feelings blocks your healing. + The biggest fear that may be stopping you feeling your feelings. + How to process heavy emotions without getting lost in them, or having them overtake you. + Why you need to support yourself with deep self-care, compassion, gentleness, and love. + Why feelings will lighten and dissipate the more that you feel them. + The importance of diving into your discomfort. + What it means to practise surrender and how it will help you experience greater levels of peace, ease and flow. + How to surrender to experiences that are painful, difficult or challenging. + The power of acceptance and allowing of what-is, and why it is the key to healing. Show notes: https://conniechapman.com/feel-your-feelings Join my online course, Slow Down & Tune In (Enrolments close February 11th) Find out more & register here: https://conniechapman.com/tunein/ .

Feb 2018

28 min 9 sec

When we feel overwhelmed and under pressure, or like there is too much to do our tendency is to speed up. We begin to hustle, do more, work harder, push and rush to keep up with the demand. But without realising, all we are doing is making it worse. Our bodies become tense, our breathing becomes shallow, our minds become clouded with a million conflicting thoughts, and our energy becomes drained. I recently found myself caught up in one of these spirals of overwhelm and stress, and rather than speeding up, I made a choice that changed everything - I decided to slow down. As a result I was able to find the flow, calm my mind and move forward from a clear and empowered space. This experience inspired me to come onto the podcast and share with you some powerful principles and tools that will support you break out of the hypnotic trance of hustle and doing, and instead shift into ease, flow and peace. In this episode I cover; + How I shifted myself out of an overwhelm meltdown. + Why pushing and hustling is not the most effective way to get things done. + 4 principles and practices that will help you shift out of hustle, stress and doing-mode and into more flow, ease and peace. + The power and importance of focusing on who you are being, not just what you are feeling + Why the energy, emotions and mindset you bring to everything affects the outcomes you get. + Starting steps to get more in tune with your body and how you feel. + Why pushing is a state of control that comes from fear. + What it means to drop into the flow and beginning steps to shift into this energy. + The importance of being in a state of acceptance and allowing, not resistance. + The power of slowing down, and how to practise this so you can calm your energy, but still get this done. + Why slowing down requires letting go. + Why we need to shift out of thinking, and instead be guided by our feelings. + How to begin letting your body's wisdom, your inner guidance and your intuition guide your life. + Plus, enrolments are now open for my course Slow Down & Tune In, and I share all the details with you. Show notes: https://conniechapman.com/from-hustle-to-flow/ Join my online course, Slow Down & Tune In: https://conniechapman.com/tunein/ Connect With Me: Instagram: https://www.instagram.com/connie_chapman Facebook: https://www.facebook.com/conniechapmanpage Email: hello@conniechapman.com Website: www.conniechapman.com

Feb 2018

38 min 7 sec

Would you love to know the secret to manifesting more of what you want in your life? Are you craving a step by step process you can follow to consciously co-create with the Universe? If so, you are in for a treat! In today’s episode I speak with lunar lover, kitchen alchemist, podcaster and writer, Jordanna Levin about how to manifest your desires using intention, energy and intuition. You will learn the secrets to creating feeling-based intentions, the power of tapping into your intuition to take inspired action, energetic principles you can use to raise your vibration, and how to surrender your desires and feel complete trust and knowing that they will unfold in their own divine time. This episode will give you all the tools and practices you need to create a deeply fulfilling 2018, and bring all of your heart-driven dreams to life. In this episode we cover: + Jordanna’s personal journey of how she discovered the power of energy and vibration and how to consciously manifest. + Why we sometimes avoid or resist stepping into our creative power and claiming our intuitive gifts. + What manifestation actually means and why it is different to just making something happen. + How to co-create with the Universe. + Why manifestation requires a balance between surrender and action. + The Law of Vibration and why your energetic frequency creates your life. + Practical ways to raise your vibration and know what energy you are radiating. + Jordanna’s 4 step by step Manifestation Equation. + Why intentions must have feeling behind them in order to manifest. + The importance of taking intuitively guided action that is inspired from within. + How to clear the subconscious blocks that may be blocking your manifestations. + How to trust in the divine timing and bigger plan of your manifestation. + How to harness the energy of the moon and work with the lunar cycles in your manifestation process. + The importance of receiving, allowing and dropping control. + How to balance being specific about what you desire, while being detached about what it looks like. + The manifestation tools Jordanna is personally using and applying in 2018. Full post & show notes: https://conniechapman.com/awaken-radio-77-jordanna-levin Connect with Jordanna: Website: www.jordannalevin.com Instagram: www.instagram.com/jordannalevin Facebook: https://www.facebook.com/jordannalevinpage Lunar Nights Facebook Group: www.facebook.com/groups/LunarNights Free Webinar – How to Master Manifestation in 2018: https://zoom.us/webinar/register/WN_y5lZqz5fQXa4uGeTDf3lwQ The Inspired Table Podcast: https://itunes.apple.com/au/podcast/the-inspired-table/id1071716279?mt=2

Jan 2018

54 min 57 sec

As we step into 2018, I wanted to share with you what I am going to be practising to set myself up for a fulfilling, successful and magical year. This episode covers everything from choosing core feeling words and how to use them to guide your life, my favourite planning and goal setting tools and also 5 powerful, soulful principles that will keep you connected to what is truly important in 2018. In this episode I cover: + The power of choosing key feeling words for the year, and how to use them to guide your choices. + My personal feeling words for 2018 and the changes I will be making to integrate them into my life. + The importance of releasing what is blocking you from feeling how you want to feel. + My personal tools and practices for goal setting and intention planning in 2018. + Why I create both yearly plans and monthly plans, as well as monthly reviews, and daily tracking systems. + The 5 principles that are guiding how I live in 2018. + My 2 favourite conscious creation practices to help you live in your power and create your dreams. + How to uncover the blocks that may be sabotaging you and stopping your desires manifesting. + The importance of focusing on who you want to be and the qualities you want to embody, rather than striving for an outcome or destination. + Why you need to balance goal setting practices with slowing down, presence, gratitude and appreciating where you are. + What to expect from me and my work in 2018 and the changes that are coming! Full post & show notes: https://conniechapman.com/2018-intentions Find out more about my 1:1 Coaching: www.conniechapman.com/workwithconnie Find out more about Slow Down & Tune In: www.conniechapman.com/tunein Connect With Me: Instagram: https://www.instagram.com/connie_chapman Facebook: https://www.facebook.com/conniechapmanpage Email: hello@conniechapman.com Website: www.conniechapman.com

Jan 2018

33 min 2 sec

After a long break, Awaken Radio is back! In this first episode of 2018, I am sharing my key reflections, lessons and learning's from 2017. While 2017 was filled with challenges, it was also full of growth, transformation and some pretty magical manifestations. So today I have decided to share the top 10 inner work principles and lifestyle practices that I implemented through 2017, which helped make it both a beautiful and fulfilling year. In this episode I cover; + Why 2017 was all about laying foundations and doing the groundwork. + Powerful questions to help you review & reflect on 2017. + My top 10 lessons, learning’s and practices from last year including 5 inner work principles, and 5 lifestyle changes and tools I implemented. + How ditching my victim mentality and fully stepping into my power helped me radically upgrade my life in 2017. + How I pre-paved all of my big manifestations with energy work. + The power of being courageous and taking risks, and why life rewards your courage. + Why my greatest challenges provided the greatest opportunities for growth. + How deepening my level of surrender allowed me to experience more flow, ease, acceptance and support from my inner guidance. + Why I chose to ditch my standard beauty products and make the switch to natural, eco-beauty in 2017. + The tweaks I made to my morning routine so it was more flowing and supportive of what I needed each day + How I used my journal to set intentions for the day ahead. + The healing power of living guided by the feminine cycles of the moon and our bodies. + How setting monthly financial goals amplified my abundance. + The 2 changes I made to my diet which made me feel more in tune with my body and much more grounded. Full Post & Show Notes at: https://conniechapman.com/2017-reflection Stay in Touch: Instagram: connie_chapman Facebook: conniechapmanpage Email: hello@conniechapman.com Website: www.conniechapman.com

Jan 2018

37 min 1 sec

When you're moving through periods of change, expansion, up-levelling and the unknown, it is easy for fear-based thinking to get triggered. You may get caught in worry, anxiety and over-analysing, and you may doubt whether the universe will actually support you in stepping into what you desire. When this happens it is important to know how to shift your energy and your mindset back into a space of faith, ease, trust and surrender so you can re-connect with your inner guidance and feel supported and grounded. So in today's episode I am sharing with you the 4 step process that I personally practise, to shift myself out of fear and into faith. I cover; + Why a faith mindset is the key to finding inner peace while living outside your comfort zone and navigating the unknown. + Why practising faith means trusting in what you feel, rather then what you see. + The indicators that fear has taken over your mind. + Why work addiction, doing addiction and inability to slow down, is actually being driven by fear. + How to hold space for your fear and why you need to listen to it (rather than ignore it) + Why your fear needs compassion, rather than judgment. + Why all change begins with your energy, not your mindset. + Practices you can use to shift your energy, raise your vibration and come into alignment. + Why you need to create inner space before you can hear your intuition. + How to tune in and receive your loving inner wisdom + Why I created my new online course Slow Down & Tune In, and how it can support you to live with more flow, ease and inner connection. Full post & show notes: www.conniechapman/awaken-radio-74-fear-to-faith Join my new course Slow Down & Tune In: www.conniechapman.com/tunein Stay in Touch: Instagram: connie_chapman Facebook: conniechapmanpage Email: hello@conniechapman.com Website: www.conniechapman.com

Jul 2017

21 min 41 sec

Without even realising, many of us are living lives that are not aligned with our authentic self. We are playing roles to fit in, modifying ourselves to get love, and wearing masks to suppress what we truly feel and believe. But what if you could break free of all of that and live a life on your terms? What if you could be loved for standing in your power and being who you truly are? In today's episode, I speak with life coach Mary Hyatt about the journey of coming alive, being your authentic self and learning to deeply love yourself. We discuss & explore: + How Mary broke free of people pleasing patterns and feeling dead inside in order to find her authentic self and come fully alive. + The powerful questions you can use to begin to discover your true, authentic self. + How to break free of the roles, masks, identities and inauthentic ways of being that you have been playing to make others happy. + The power of deeply listening to yourself, what you love and what feels good. + Why living with curiosity, openness and childlike wonder is the key to living fully alive. + The power of feeling the full spectrum of emotions and how to begin connecting with the painful emotions you have been suppressing and numbing out from. + How to deal with other people's reactions and judgements as you grow and change. + Why stepping into your power and authentic self may change your relationships and require new boundaries and letting people go. + The indicators that you are in a co-dependent relationship. + How to deeply love yourself, and break the addiction to seeking external love. + The healing power of self-forgiveness. + How to transform your relationship with your body, and feel a sense of connection, trust and love for your body. + The upper limits that Mary is currently breaking through personally and how she is re-writing her money story. Full post and show notes: www.conniechapman.com/awaken-radio-73-mary-hyatt

Jul 2017

56 min 47 sec

Today’s podcast episode is a personal update from me filled with stories of what I have been learning, working through and discovering over the path month. I explore lessons on grief, love, loss, receiving, expansion, spiritual faith, alignment and living on purpose. I share how to embrace and move through the various cycles of life – both those that feel expansive, light and abundant, and those that feel dark, challenging and painful. And I remind you that after every period of darkness, comes light. After every contraction comes expansion. After every ending comes a new beginning. And after every setback comes a new possibility. Today I discuss; + Why your life experiences, challenges and lessons are what you are here to teach others. + Why grief is such a key part of life, and why every ending, every closure and letting go, requires some form of grieving process. + How to move through and process big periods of emotion. + Why pain and heartbreak serve a divine purpose in cracking your heart open and expanding your capacity to receive love. + The power of having a spiritual faith that comforts you and aligns with you an energy greater than your human self. + How to bounce back from a set-back and pull yourself out of a funk. + Why life is not about eliminating challenges, but becoming more resilient in how you handle them. + Why every ending or challenge holds in it the opportunity for transformation. + How to step into your expansion, and align your energy with your highest self and your highest desires. + What it means to live your purpose, and how you can begin bringing more purpose to your life today. Full post and show notes: www.conniechapman.com/awaken-radio-72-grief-love-resilience-expansion Stay in Touch: Instagram: connie_chapman Facebook: conniechapmanpage Email: hello@conniechapman.com Website: www.conniechapman.com

Jun 2017

27 min 45 sec

I recently had an amazing experience where something I had been working on manifesting for 6 months, suddenly dropped into my lap. It did not come about through planning, hustling, controlling and over-thinking it, but rather through energy alignment, intuitively guided action and lots of surrender. This is such a powerful and effortless way of creating our dreams, so I felt inspired to come on the podcast today and share more about my manifestation process with you. In this episode I share; + Why you need to connect with your desires every day in order to manifest them. + The difference between making your desires happen, versus manifesting from your intuition. + The importance of focusing on what you do want, rather than what you don’t want. + Why manifestation is more about energy than action. + How to clear the mindset blocks that may be holding you back from what want. + Why loving where you are right now, is the secret to speeding up your manifestations. + How to practice surrender so you can trust the divine timing of your desires. + How to receive the inspired action steps from your intuition + The story of how I manifested my recent home move (and how it literally dropped in my lap) by following my intuition. Full Post & Show Notes: http://www.conniechapman.com/awaken-radio-71-manifestation Connect with Connie; Instagram: connie_chapman Facebook: conniechapmanpage Website: www.conniechapman.com

May 2017

31 min 46 sec

Are you hiding out in your comfort zone, playing small and holding back from what you desire? Discover how to step up, play bigger, move beyond fear and expand your life in today’s podcast episode with global visionary Kate O’ Brien. In this episode Kate and I explore; + Why the 2 biggest barriers to an extraordinary life are living in survival, and the tolerance of 'good' and ‘normal’ + Why all change begins with radical self-honesty. + The importance of taking action in the moment that you have a new insight or realisation. + How to tap into the inner guidance that is always there for you. + Why radical change begins with baby steps and simply doing one thing differently. + The mindset you need for success. + Why commitment is the catalyst that makes you rise and show up in a bigger way. + The power of feeling and embrace your discomfort, rather than letting it stop you. + The need to let yourself get messy, and why you can still take action and move forward even if you feel messy. + Why true transformation lies in changing your identity and how you see yourself. + How to work through your negative beliefs, fear and feelings of not being good enough + The comfort zone barriers that Kate is currently breaking through to take her marriage and business to new levels. Full Post & Show Notes: www.conniechapman.com/awaken-radio-70-kate-obrien

Apr 2017

49 min 8 sec

I recently uncovered a sneaky victim pattern that had been sabotaging my life and holding me back from living in my power. It was such an AHA moment that I wanted to share it with you and also discuss the transformative practices we can all use to break free of this mentality and live deeply empowered lives. In this episode I explore & discuss; + The signs and indicators that we are living in a victim energy and giving our power away. + My personal story of how a I uncovered a disempowering pattern from my childhood that was still ruling me and sabotaging my life. + How our victim patterns actually serve us by keeping us safe, and allow us to play small. + My favourite journaling prompts to help you uncover the key reasons, justifications and excuses that are currently blocking you. + The beginning steps for coming back into your personal power. + The importance of making a deep whole-heart commitment to what you want and not letting anything stop you. + Why you are never really stuck, and how to begin creating change and opening up new possibilities so that you can move forward. Full post & Show Notes: www.conniechapman.com/awaken-radio-069-self-empowerment Stay in Touch: Instagram: connie_chapman Facebook: conniechapmanpage Email: hello@conniechapman.com Website: www.conniechapman.com

Mar 2017

26 min 49 sec

Are you getting caught in patterns of comparison which leave you feeling stuck, full of self-doubt and like you are not good enough? In today's podcast I share 4 powerful ways that you can transform and break through the comparison trap and begin honouring your self, valuing your gifts and moving forward towards your dreams. In this episode I discuss; + Why comparison is a bigger problem now, than ever before. + The importance of 'putting the blinkers on' and staying focused on your own journey and vision. + Why you need to stop consuming external content and information and tune into your inner wisdom instead. + Why self-love is necessary to heal comparison. + How to stop copying others and get clear on what your unique desires and gifts are. + Why I believe your only job is to 'follow the inner call of your own unique soul' (and what that even means). + The power of self-trust and surrender in the creative process. + The importance of valuing progress over perfection. + Why the people who trigger your comparison-itis, are actually your greatest teachers. + The need to take people off pedestals, and stop minimising yourself against them. + Some powerful journaling practices you can use to shift out of comparison right away. Full Post & Show Notes: https://conniechapman.com/breaking-free-from-comparison-awaken-radio-68/ Stay in Touch: Instagram: connie_chapman Facebook: conniechapmanpage Email: hello@conniechapman.com Website: www.conniechapman.com

Feb 2017

31 min 2 sec

Would you love clear, glowing skin and a radiance that shines from the inside-out? In today's episode I speak with natural make-up artist and eco beauty advocate Emmily Banks. You will learn just how nasty some of the standard beauty products are, and how transitioning to natural, eco beauty will detoxify your body, revolutionise your health and greatly support the planet. In today's episode we discuss; + Emmily's journey of transitioning into natural beauty + Why going natural, organic and eco friendly, is not only important of our health but also our environment. + How the preservatives, fragrances and chemicals in beauty products are disrupting our hormones and damaging our health, and the key nasties we need to look out for. + The importance of being aware of what we put on our skin (and why this is sometimes more important than what we put in our mouths) + How to begin making the transition onto natural, organic, eco friendly beauty products. + The best ways to care for our skin both externally and internally and why we don't need expensive creams and potions. + How to eat for beauty and the best foods for creating radiance from within. + Why a positive mindset and practising self-love, are keys factors in creating natural beauty and how Emmily's cultivates self-love on a daily basis. + Why choosing natural products is a powerful practise of valuing yourself and deeply honouring your body. Full Post & Show Notes: http://conniechapman.com/awaken-radio-67-emmily-banks/

Feb 2017

1 hr 5 min

How To Overcome Self-Doubt As You Follow Your Dreams with Connie Chapman In this episode I explore; + Why fear and self-doubt are an indicator that you are on the verge of expansion. + The reason that birthing a big, new desire triggers all of your old stories, limitations and emotions. + Why the purpose of your desires is to help you to expand and grow within yourself. + A powerful journaling practise for working through self-doubt, and re-calibrating to love. + How to decipher the difference between the voice of your heart, and the voice of your head. + How to reclaim your power by choosing whether love or fear will rule your life. + My favourite conscious creation practise for energetically aligning with your desire and shifting into a place of belief. + The power of receiving support, and why you must be careful who you share your dreams with. + How to start moving forward towards and taking action even when you feel overwhelmed. + How to strengthen your belief and grow your confidence in yourself. Full Post + Show Notes: www.conniechapman.com/overcoming-self-doubt-awaken-radio-066 Stay in Touch: Instagram: connie_chapman Facebook: conniechapmanpage Email: hello@conniechapman.com Website: www.conniechapman.com

Jan 2017

29 min 37 sec

Invincible Living, Kundalini Yoga & Conscious Relationship with Guru Jagat In this episode we explore; + The transformative power of Kundalini yoga and why it creates such tangible and instant shifts. + The need for grounding and embodiment on our spiritual path, and how to integrate our spiritual, infinite selves with our human, physical selves. + What it means to live your destiny, and how to start right now. + How to transform the judgmental patterns of your mind. + Why wherever you are in your life (even you don’t like it) is a spiritual assignment. + What to do when you feel triggered/challenged by people or circumstances in your life. + What women need to know in order to attract healthy, committed relationships with men. + Why the real power of a woman lies in the energy she carries. + How women can release the 'needy' energy that they often project in relationships. + The incredible role a woman can play in bringing out the best out in her man, and supporting his desires. Full post and show notes: www.conniechapman.com/awaken-radio-065-guru-jagat/

Jan 2017

46 min 26 sec