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Valley + Beach

By Purely Whole

A weekly chat among besties, Stacey and Sarah, on all the things life, healthy and well. We keep it fun, light hearted and real.

  1. 1.
    Managing stress and chaos in a rapidly changing environment03/20/2020
    31:53
  2. 2.
    Systems Working for Us02/19/2020
    32:27
  3. 3.
    Interview with Tracy Paye, Professional Organizer01/15/2020
    46:19
  4. 4.
    Why resolutions fail and how to succeed01/08/2020
    23:07
  5. 5.
    Lessons from 4th grade: the 5 4 3 2 1 exercise01/01/2020
    29:49
  6. 6.
    Information Overload12/26/2019
    28:05
  7. 7.
    Interview with Suzanne McKechnie Klahr, Founder of BUILD12/18/2019
    36:07
  8. 8.
    The Risks of helicopter parenting12/11/2019
    26:04
  1. 9.
    It’s OK to lean out12/04/2019
    27:34
  2. 10.
    How to love yourself in pictures and beyond11/27/2019
    27:19
  3. 11.
    Interview with Dr. Heather Sandison, ND11/20/2019
    39:37
  4. 12.
    “Balancing” responsibilities: How-to11/13/2019
    31:13
  5. 13.
    Does wellness perpetuate the diet mentality?11/06/2019
    21:50
  6. 14.
    Everything you’ve ever wanted to know about side hustles (including how to get one)10/30/2019
    20:06
  7. 15.
    Essential Oils with Johonna Katz10/23/2019
    33:32
  8. 16.
    Catching up: How to break-up gracefully, constraining, carnivore lifestyle, and being uncomfortable10/16/2019
    30:29
  9. 17.
    Cyber Security for You and Your Children10/09/2019
    29:01
  10. 18.
    Making the Most of Q410/02/2019
    27:35
  11. 19.
    Interview with Erin Paruszewski09/25/2019
    44:39
  12. 20.
    When you realize heroes aren’t perfect09/18/2019
    24:48
  13. 21.
    Going to see your doctor: which tests to ask for and why09/11/2019
    29:30
  14. 22.
    Managing Screen Time - for us and our kids09/04/2019
    29:40
  15. 23.
    Interview with Michele Wymer08/28/2019
    40:34
  16. 24.
    How and why to journal and/or meditate08/21/2019
    30:30
  17. 25.
    Choosing Joy08/14/2019
    26:14
  18. 26.
    For the Love of Reading08/07/2019
    31:15
  19. 27.
    Interview with Sarah Ezrin07/31/2019
    38:04
  20. 28.
    Do dreams have an expiration date?07/24/2019
    30:23
  21. 29.
    Minimalist Packing07/17/2019
    29:32
  22. 30.
    Vitamin D + Sunscreen07/10/2019
    31:07
  23. 31.
    Gut Health07/03/2019
    29:52
  24. 32.
    Staycations + National Parks06/26/2019
    26:11
  25. 33.
    Planning for Summer (How to Survive)06/19/2019
    24:09
  26. 34.
    Interview: The Hubbies06/12/2019
    42:17
  27. 35.
    Summer Favorites06/05/2019
    25:07
  28. 36.
    Non-Toxic Living05/29/2019
    26:39
  29. 37.
    Mental Health05/22/2019
    27:14
  30. 38.
    Learnings from Paleo f(x)05/15/2019
    30:19
  31. 39.
    Mother's Day Edition05/09/2019
    27:39
  32. 40.
    Why you need a food plan for vacation05/01/2019
    27:18
  33. 41.
    Social Media and You04/24/2019
    27:51
  34. 42.
    Eating Differently to Those around You04/17/2019
    24:10
  35. 43.
    Decluttering Quickly04/10/2019
    29:40
  36. 44.
    What are you tolerating?04/03/2019
    25:57
  37. 45.
    Managing Imposter Syndrome03/28/2019
    26:08
  38. 46.
    All About Infrared Saunas03/20/2019
    27:40
  39. 47.
    Why You Need a Mentor03/13/2019
    29:29
  40. 48.
    Book Club: Food Rules by Michael Pollan03/06/2019
    26:14
  41. 49.
    What I learned from Celebrity Gossip Mags02/27/2019
    26:45
  42. 50.
    Having a Courageous Conversation02/20/2019
    31:36
  43. 51.
    Five Love Languages02/13/2019
    30:15
  44. 52.
    Lessons to My Younger Self02/06/2019
    27:25
  45. 53.
    Nutrition 101, Diet Myths and The Science of Losing Weight (Part 2)01/30/2019
    29:36
  46. 54.
    Nutrition 101, Diet Myths01/23/2019
    30:28
  47. 55.
    Finding a Hobby01/16/2019
    30:22
  48. 56.
    Why You Need a Girls Weekend01/09/2019
    30:06
  49. 57.
    Setting your Plan (i.e. goals….and maybe resolutions?)01/05/2019
    29:29
  50. 58.
    Reflections + Looking Ahead11/29/2018
    29:38
  51. 59.
    December by Design11/22/2018
    29:50
  52. 60.
    The Value of a Decision11/15/2018
    30:51
  53. 61.
    Sleep <311/08/2018
    29:18
  54. 62.
    The Strangest Thing I've Done for Wellness11/01/2018
    29:19
  55. 63.
    Morning Rituals10/25/2018
    29:11
  56. 64.
    Trendy Wellness Topics10/18/2018
    30:38
  57. 65.
    Everyone Poops!10/11/2018
    27:07
  58. 66.
    (Non-Toxic) Friendships10/04/2018
    30:55
  59. 67.
    Save the Earth (and your health)09/27/2018
    29:00
  60. 68.
    Elimination Diets and Food Re-Introduction09/20/2018
    30:23
  61. 69.
    Buffering09/13/2018
    30:01
  62. 70.
    Dating your Significant Other09/06/2018
    27:06
  63. 71.
    Myth Busters Part 208/30/2018
    30:04
  64. 72.
    Myth Busters Part 108/23/2018
    30:01
  65. 73.
    Intermittent Fasting08/16/2018
    30:17
  66. 74.
    Paleo, Keto and "Diet" Labels08/09/2018
    30:12
  67. 75.
    Meditation08/02/2018
    29:34
  68. 76.
    Outsourcing07/19/2018
    30:14
  69. 77.
    The Right Movement07/12/2018
    28:42
  70. 78.
    Time Management07/06/2018
    28:23
  71. 79.
    Summer Faves06/28/2018
    28:30
  72. 80.
    Food Label Claims06/21/2018
    28:41
  73. 81.
    Travel06/07/2018
    28:50
  74. 82.
    Sugar05/31/2018
    29:46
  75. 83.
    Self Care05/24/2018
    30:01
  76. 84.
    Clean Beauty05/21/2018
    30:16
  77. 85.
    Meal Planning05/21/2018
    29:55
  78. 86.
    Welcome to Valley + Beach05/20/2018
    25:58

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