The Ultimate Life Survival Guide

By Heather Thatcher

I believe that life is full of beautiful possibilities, yet sadly most people are going through life in survival mode and miss out on the wonder and joy of life. Because of stress, negative self-talk and a distorted view of life, many people hold themselves back from reaching their true potential. I show people how to live with conscious intention so they can lower their stress and confidently go after anything they want for their life.

  1. 1.
    What **kind** of empath are you?
    12:32
  2. 2.
    Why you need to stop comparing your trauma to others
    10:38
  3. 3.
    Let's Talk About Stress - with Hafsa Issa-Salwe
    33:26
  4. 4.
    And now for something completely different
    13:14
  5. 5.
    How to master your stress in 5 simple steps
    10:22
  6. 6.
    Why you need to care about gratitude
    11:25
  7. 7.
    Let's talk about stress with Kristina Ingvarsson
    23:32
  8. 8.
    How to overcome the desire for instant gratification
    11:40
  1. 9.
    What wearing a mask has to do with taking control of your life
    10:03
  2. 10.
    The 2 reasons most goals fail
    9:04
  3. 11.
    Let's talk about stress: with Jennifer Dragonette-Jacobsen
    24:45
  4. 12.
    Why meditation is necessary to overcome obstacles
    9:59
  5. 13.
    Lost in procrastination? Here's how to stop sharpening your axe
    8:36
  6. 14.
    One habit that will immediately improve your self-talk
    9:01
  7. 15.
    A digital detox isn't the solution - but this is
    8:11
  8. 16.
    Want to be more mindful? Start your day like this
    10:04
  9. 17.
    If you feel you don't have enough time, you need to do this
    8:18
  10. 18.
    Our emotional vulnerability is our greatest strength
    10:39
  11. 19.
    5 reasons why this is the best fitness tracker for women
    10:31
  12. 20.
    Why you need to learn how to Marie-Kondo your to-do list
    10:56
  13. 21.
    Ep. 17 Talking about this is the only way to stop the shame cycle
    9:30
  14. 22.
    This is the missing ingredient to most support groups
    10:41
  15. 23.
    This is the natural enemy of a low stress life
    10:10
  16. 24.
    Ep. 14 - Always running out of time? This is how to fix it
    10:13
  17. 25.
    Ep. 13 - Your self-talk is a symptom of the underlying problem
    12:25
  18. 26.
    Ep. 12 -Who are you? Luke or Yoda?
    12:28
  19. 27.
    Ep. 11 - Why you need to stop calling it “cheating” on your diet
    10:42
  20. 28.
    Ep. 10 - Never doubt your ability to make a difference
    11:57
  21. 29.
    Ep 9 - Why self-compassion is the solution for your fear
    12:19
  22. 30.
    Ep. 8 - Why you need to be a habit changing ninja
    10:46
  23. 31.
    Ep. 7 - 7 reasons why it's hard to eat healthy when you're stressed
    11:37
  24. 32.
    Ep. 6 Your step-by-step guide to transforming your life
    11:57
  25. 33.
    Ep. 5 - Why you had no choice but to be unhealthy, unhappy and unfulfilled
    11:16
  26. 34.
    Ep. 4 - The #1 most important thing you can do for your health
    13:50
  27. 35.
    Ep 3 - Why positive thinking is useless against negative self-talk
    13:50
  28. 36.
    Ep 2 - How to break a bad habit
    9:17
  29. 37.
    Ep. 1 - Welcome to the Ultimate Life Survival Guide
    7:10

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