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Body Shepherd Personal Training

By Body Shepherd

As a former morbidly obese man, turned fit-guy-in-his-40s and NASM Certified Personal Trainer, Dan Crask hosts and guides us through mindsets, tactics, and tips in this first season of the Body Shepherd podcast.

  1. 1.
    S2E4: What’s ONE training tip you would give anyone? • Answers To Common Training Questions • Body Shepherd Personal Training1/22/2020
    13:18
  2. 2.
    S2E3: Do I REALLY Need A Goal? • Answers To Common Training Questions • Body Shepherd Personal Training1/15/2020
    8:26
  3. 3.
    S2E2: Should I Buy A Fitness Tracker? • Answers To Common Training Questions • Body Shepherd Personal Training1/8/2020
    11:29
  4. 4.
    S2E1: When Should I Do Cardio? • Answers To Common Training Questions • Body Shepherd Personal Training1/1/2020
    7:51
  5. 5.
    Dan's uncensored body transformation story: How Body Shepherd's founder went from fat guy to fit guy10/1/2019
    54:54
  6. 6.
    S1E12: Supplements • General Nutrition Guidance4/15/2019
    30:53
  7. 7.
    S1E11: The Fuggits! • General Nutrition Guidance4/10/2019
    17:08
  8. 8.
    S1E10: Meal Prep • General Nutrition Guidance12/31/2018
    15:34

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