Body Shepherd Personal Training

By Body Shepherd

As a former morbidly obese man, turned fit-guy-in-his-40s and NASM Certified Personal Trainer, Dan Crask hosts and guides us through mindsets, tactics, and tips in the Body Shepherd podcast.

  1. 1.
    A 2020 Year In Review + 2021 Announcement
    24:01
  2. 2.
    How To Eat More Vegetables Without Knowing It • A Chat with Alane Boyd, founder of BurgerFit™ • The Onward Expert Series by Body Shepherd
    35:45
  3. 3.
    S3E3: STRESS: Facing & Overcoming It In The New Normal • Coronavirus Challenges • Body Shepherd Personal Training
    31:52
  4. 4.
    S3E2: 3 Tips To Make A Quarantine Productive • Coronavirus Challenges • Body Shepherd Personal Training
    16:26
  5. 5.
    S3E1: What If The Gym Doesn't Reopen? • Coronavirus Challenges • Body Shepherd Personal Training
    23:18
  6. 6.
    S2E10: Rapid Fire Q&A • Answers To Common Training Questions • Body Shepherd Personal Training
    13:43
  7. 7.
    S2E9: What Equipment Do I Need For A Home Gym? • Answers To Common Training Questions • Body Shepherd Personal Training
    25:47
  8. 8.
    S2E8: Is Exercise Variety Important? • Answers To Common Training Questions • Body Shepherd Personal Training
    14:54
  1. 9.
    S2E7: Should I Workout When I'm Sick?? • Answers To Common Training Questions • Body Shepherd Personal Training
    13:18
  2. 10.
    S2E6: Should I Workout Every Day? • Answers To Common Training Questions • Body Shepherd Personal Training
    10:29
  3. 11.
    S2E5: What Are The 'Unwritten Rules' Of The Gym? • Answers To Common Training Questions • Body Shepherd Personal Training
    14:11
  4. 12.
    S2E4: What’s ONE training tip you would give anyone? • Answers To Common Training Questions • Body Shepherd Personal Training
    13:18
  5. 13.
    S2E3: Do I REALLY Need A Goal? • Answers To Common Training Questions • Body Shepherd Personal Training
    8:26
  6. 14.
    S2E2: Should I Buy A Fitness Tracker? • Answers To Common Training Questions • Body Shepherd Personal Training
    11:29
  7. 15.
    S2E1: When Should I Do Cardio? • Answers To Common Training Questions • Body Shepherd Personal Training
    7:51
  8. 16.
    Dan's uncensored body transformation story: How Body Shepherd's founder went from fat guy to fit guy
    54:54
  9. 17.
    S1E12: Supplements • General Nutrition Guidance
    30:53
  10. 18.
    S1E11: The Fuggits! • General Nutrition Guidance
    17:08
  11. 19.
    S1E10: Meal Prep • General Nutrition Guidance
    15:34
  12. 20.
    S1E9: Macros • General Nutrition Guidance
    6:15
  13. 21.
    S1E8: Intermittent Fasting • General Nutrition Guidance
    9:49
  14. 22.
    S1E7: Cheat Day • General Nutrition Guidance
    12:33
  15. 23.
    S1E6: Weekend Eating • General Nutrition Guidance
    8:50
  16. 24.
    S1E5: Tips For Eating On-The-Go • General Nutrition Guidance
    14:04
  17. 25.
    S1E4: Right-Sized Portions • General Nutrition Guidance
    8:46
  18. 26.
    S1E3: Measure Your Food • General Nutrition Guidance
    10:12
  19. 27.
    S1E2: Eat For Utility • General Nutrition Guidance
    11:59
  20. 28.
    S1E1: Log Your Food • General Nutrition Guidance
    16:07
  21. 29.
    S1E0: Introducing Body Shepherd
    17:42

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