Searching For Better

By Giulia

Searching For Better is a self help podcast I created about finding ourselves and our path in life and living it wholeheartedly. Through story telling with a hint of humour and some (attempted) funny sarcasm I search for and discuss ideas around self love, self empowerment, mind-body wellness, happiness, motivation and one of our biggest personal hurdles - loss. I talk about simple, small ideas to make daily changes that can help us become the people we really want to be. In a nut shell, to find our path and to live it. So join me! Let’s talk about simple ways we can change our path, find our paths and/or most importantly find ourselves so we can live a truly empowering, authentic and wholehearted life. Show notes available at http://www.searchingforbetter.net

  1. 1.
    What To Do When Things Don't Go To Plan
    11:59
  2. 2.
    How To Create A Core Values List
    16:08
  3. 3.
    4 Steps To Set Boundaries With Controlling Family Members
    16:48
  4. 4.
    How To Feel More Worthy
    23:52
  5. 5.
    How I Stopped Drowning In Anxious Thoughts
    13:59
  6. 6.
    Feeling anxious about life? Me too - here's how I dealt with it
    19:27
  7. 7.
    Do You Feel Like You're Living By A Set Of Rules You Didn't Make?
    15:36
  8. 8.
    How To Stop Worrying & Stressing Out About Everything
    16:44
  1. 9.
    Feeling tired, resentful and like you're always doing something for someone else?
    10:45
  2. 10.
    Do You Struggle To Get Along With Someone? 4 Steps That Can Help You!
    12:35
  3. 11.
    How To Say No (Without Feeling Guilty!)
    10:46
  4. 12.
    How To Get Our Drive & Focus Back
    13:21
  5. 13.
    How To Stop Being Afraid Of Your Own Thoughts & Sit With Yourself
    13:13
  6. 14.
    How To Get Your Personal Power Back (& Why You Need To)!
    11:19
  7. 15.
    3 Questions To Figure Out Your Life
    15:21
  8. 16.
    I have a question for you!
    9:54
  9. 17.
    Healing Years Of Self Doubt & How You Can To!
    29:42
  10. 18.
    How To Handle Big Life Changes
    22:50
  11. 19.
    How To Process Negative Emotions & Feelings
    19:47
  12. 20.
    10 Ways To Manifest Your Dreams & Goals
    29:34
  13. 21.
    How To Change Your Mindset and Attitude
    36:22
  14. 22.
    How To Start Your Day Happily & Productively (Morning Routine Checklist)
    29:55
  15. 23.
    How To Plan Your Week For Success
    17:41
  16. 24.
    How To Stop Comparing Yourself To Others
    21:02
  17. 25.
    Simple Self Care Evening Routines For Anxiety
    16:28
  18. 26.
    Alanas Courageous and Inspiring Journey Of Breast Cancer
    1:33:56
  19. 27.
    How To Move Forward After Loss
    27:31
  20. 28.
    How To Forgive Someone When They're Not Sorry
    20:57
  21. 29.
    Constantly Exhausted? Unmotivated? This Could Be Why!
    16:52
  22. 30.
    How To Stay Focused & Stick To Your Goals
    19:35
  23. 31.
    How To Create A Routine & Stick To It
    19:25
  24. 32.
    How To Set Boundaries With A Toxic Family Member
    19:40
  25. 33.
    How To Start Over In Life (When You've Hit Rock Bottom)
    23:44
  26. 34.
    What To Do When You're Having A Bad Day
    13:57
  27. 35.
    How To Stop Being Afraid To Put Yourself Out There
    20:03
  28. 36.
    3 Goal Setting Ideas To Change Your Life
    16:14
  29. 37.
    Letting Go Of Someone (When & How To)
    19:47
  30. 38.
    How I Survived, Changed & Adapted In My First Year Of Grief
    30:12
  31. 39.
    Welcome To The Searching For Better Podcast - Intro Ep
    3:37

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