Australian Fitness Stories

By Amanda & Emma

Listen to stories from men and women from all over Australia sharing with you their health and fitness journey.

  1. 1.
    Ep: 7 With 29 Operations and Undiagnosed Pain From Childhood But Still A Positive Outlook With Shea Lawson
    31:12
  2. 2.
    Ep: 6 Over 700 Joint Dislocations & How Strength Training Changed my Life with your host Amanda
    19:50
  3. 3.
    Ep: 5 Bec Johnson's Competing Journey as a Bikini Competitor
    25:56
  4. 4.
    Ep: 4 Overcoming the Pressures and Achieving Postpartum Body Positivity with Kelly Summerville
    34:07
  5. 5.
    Ep: 3 First Cryptococcal Meningitis then a Partial Foot Amputation... What Helps Keep Him Motivated with Thomas Marxen
    41:42
  6. 6.
    Ep 2: From Anorexia to a Healthy Mum of 3 with Megan from Forme Conditioning!
    34:37
  7. 7.
    Ep 1: From Feeling like the 'Fat Friend' to a Maintainable Body Women Dream of with Tayla Bubeck!
    34:31
  8. 8.
    Ep: 44 Artifical Sweeteners & Diet Drink Drinks Ft. Antidiet Dietician
    38:08
  1. 9.
    Ep: 43 How to Reduce Hunger When Dieting
    15:27
  2. 10.
    Ep: 42 Do you REALLY have a slow metabolism?
    10:16
  3. 11.
    Ep: 41 How to Use Thought Work to Overcome Insecurities with Kate Shepherd Director of Industry Health Solutions
    25:54
  4. 12.
    Ep: 40 When Your Scales Go Up - How To Know If Its Fat?
    11:05
  5. 13.
    Ep: 39 A Tip To Help You Stay On Track With Your Nutrition
    13:58
  6. 14.
    Ep: 38 How Protein Can Help You Lose Fat
    13:28
  7. 15.
    Ep: 37 The Weird and Unexpected Things I've Experienced Since Getting Pregnant
    17:01
  8. 16.
    Ep 36: Post Partum Weight Loss with Amber Morris
    28:36
  9. 17.
    EP: 35 Sarah Talks Gastric Sleeve Surgery + Her Fitness Journey!
    19:30
  10. 18.
    Ep: 34 Everything You Are F*&^%ing Up Ft. Angus Fairbairn
    48:46
  11. 19.
    Ep 33: Is Your Self Belief Holding You Back?!
    18:04
  12. 20.
    EP: 32 How to get RESULTS 101
    22:34
  13. 21.
    Ep: 31 Supplements - Are You Wasting Your Money?
    21:47
  14. 22.
    Ep 30: How Does Fat Loss Work + What's The Best Way To Achieve It?
    37:03
  15. 23.
    Ep: 29 The Hack To Do The Things You DONT Want To Do
    11:46
  16. 24.
    Ep 28: Why Most 8 Week Challenges Are Ruining Your Health Ft. Dalton Franke
    38:36
  17. 25.
    Ep 27: Emma's Birth Story
    52:35
  18. 26.
    Ep: 26 F*#$% Cardio - Why its not needed for Fat Loss Ft. Marcus Wilkinson
    45:21
  19. 27.
    EP: 25 "Why I Hate The Fitness Industry...." Ft. Hannah Abercrombie
    29:28
  20. 28.
    Ep: 24 Domestic Violence - Facts & Personal Experience Ft. Ashleigh Metcalfe-Smith
    51:31
  21. 29.
    Ep 23: How our TWTG Townsville Manager & Trainer Di lost 35kg and changed her life!
    22:41
  22. 30.
    Ep: 22 Contraception - Side Effects, Benefits and My Experiences with them ALL
    24:20
  23. 31.
    Ep: 21 "How I Lost 40kg and Transformed my Life!" Ft Wendy Fifita
    17:51
  24. 32.
    Ep: 20 Are You At Risk of Developing RED-S? Ft. Alex Thomas - President of Sports Nutrition Australia
    42:46
  25. 33.
    Ep: 19 How to Level Up with Alicia Finstonich Director of Strong Fitness Magazine Australia
    49:24
  26. 34.
    Ep 18 With Emma Trueman - Pregnancy Q&A
    23:27
  27. 35.
    Ep: 17 Corona Virus - Impacts and How to Protect Yourself
    12:00
  28. 36.
    Ep: 16 Does Alcohol Make You Fat?
    12:02
  29. 37.
    Ep: 15 Taking The Leap Ft. Matilda Murray from STAX.
    41:57
  30. 38.
    Ep: 14 How to Harness your Period for Fat Loss Ft. Zoe Morosini
    40:00
  31. 39.
    Ep. 13 Anxiety Ft. Hannah Abercrombie
    25:46
  32. 40.
    Ep: 12 Ten Health & Fitness Myths!
    17:07
  33. 41.
    Ep: 11 Meal Plan Verse Macros - Whats Better? Ft. Naomi ZeeMckillop
    19:17
  34. 42.
    Ep: 10 Are You Squatting and Deadlifting Wrong? Ft. Dave Yates
    34:22
  35. 43.
    Ep: 9 The Secrets to Successfully Expanding your Business Ft. Ryan Tuckwood
    51:10
  36. 44.
    Chit Chat Tuesday with Me #7 - Stop Apologising
    13:40
  37. 45.
    Ep: 8 How Nutrition Impacts Fertility Ft. Keiarna Kerr
    44:43
  38. 46.
    Ep: 7 How to Kill Fat Cells Ft. Sharni Mancell
    23:36
  39. 47.
    Chit Chat Tuesday with Emma Trueman #6 - How to Maintain Your Fat Loss Results
    18:14
  40. 48.
    Ep: 6 Vegan Diets, Protein Intake, Iron Deficiencies & Cholesterol Ft. Kiah Paetz
    41:01
  41. 49.
    Chit Chat Tuesday with Emma Trueman #5 - My Early Signs & Symptoms of Pregnancy
    15:35
  42. 50.
    Ep: 5 Top 10 Tips for Small Business Owners Ft. Tyson Jonas
    52:06

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