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SolanoFit: The Podcast

By Hans O. Johnson

Get healthy and keep fit with "Inspiration to live your best." Join Hans O.Johnson as he talks all things health, wellness, and fitness with top trainers and experts. Keep Solano fit!

  1. 1.
    SFP 208: Still Thankful in 6 Words12/01/2020
    9:35
  2. 2.
    SFP 207: Be A Better Human (Black Lives Matter)06/10/2020
    18:52
  3. 3.
    SFP 206: Don't Let Your Silver Lining Tarnish 04/07/2020
    12:31
  4. 4.
    SFP 205: 19 Predictions for a Year in Quarantine03/27/2020
    20:13
  5. 5.
    SFP 204: Family Quarantine, Free Lunches and How to Talk to Kids About the Virus03/16/2020
    12:27
  6. 6.
    SFP 203: Coronavirus: Knowledge is Power03/10/2020
    35:06
  7. 7.
    SFP 202: The School Garden Doctor, Dr. Carrie Strohl02/25/2020
    58:43
  8. 8.
    SFP 201: Creating a Culture of Health with Andrea Notch01/28/2020
    31:09
  1. 9.
    SFP 200: Sustaining Solano with Chef Stephanie Oelsligle01/21/2020
    56:29
  2. 10.
    Season 2: Welcome Back01/14/2020
    5:23
  3. 11.
    Mojo Monday: Who's Your "Who" This 2020?12/30/2019
    6:25
  4. 12.
    Mojo Monday: Soak & Savor this Holiday12/23/2019
    5:59
  5. 13.
    Mojo Monday: Grappling with the Grinches In Your Life12/16/2019
    6:54
  6. 14.
    Mojo Monday: How to Keep Your Sanity This Season12/09/2019
    5:25
  7. 15.
    Mojo Monday: A Singular Tip to Stress Less this Christmas Season12/02/2019
    4:51
  8. 16.
    C'mon Let's Turkey Trot11/27/2019
    6:12
  9. 17.
    S2S5K Week 8: The Dangers of Goal Fever10/06/2019
    8:02
  10. 18.
    S2S5K Week 7: Who's On Your Team? 09/29/2019
    8:10
  11. 19.
    S2S5K Week 6: What Does Your Diet Need?09/22/2019
    8:26
  12. 20.
    S2S5K Week 5: Seize the (Rest) Day!09/15/2019
    8:04
  13. 21.
    S2S5K Week 4: A Cause for Celebration09/08/2019
    7:49
  14. 22.
    S2S5K Week 3: Recognizing Growth Opportunities09/01/2019
    8:12
  15. 23.
    S2S5K Week 2: Pushing Through Fear 08/25/2019
    7:36
  16. 24.
    S2S5K Week 1: Working the Plan & Getting Over Excuses 08/18/2019
    6:48
  17. 25.
    Hey, It's the S2S5K! A Training Program for Your Next 5K!08/16/2019
    7:59
  18. 26.
    Day 30 - What's Next? (Healthy & Happy 30 Day Challenge)01/30/2019
    6:02
  19. 27.
    Day 29 - Why We Self-Sabotage (Healthy & Happy 30 Day Challenge)01/29/2019
    6:20
  20. 28.
    Day 28 - Tiny for the Win (Healthy & Happy 30 Day Challenge)01/28/2019
    2:44
  21. 29.
    Day 27 - Finding Your Purpose (Healthy & Happy 30 Day Challenge)01/27/2019
    13:42
  22. 30.
    Day 26 - 5 Whys To Solve It (Healthy & Happy 30 Day Challenge)01/26/2019
    4:01
  23. 31.
    Day 25 - When Excuses Are Good (Healthy & Happy 30 Day Challenge)01/25/2019
    4:50
  24. 32.
    Day 24 - 7 Excuses Getting In Your Way (Healthy & Happy 30 Day Challenge)01/24/2019
    7:19
  25. 33.
    Day 23 - The Sun Will Come Out... (Healthy & Happy 30 Day Challenge)01/23/2019
    9:10
  26. 34.
    Day 22 - The Pursuit of Happiness (Healthy & Happy 30 Day Challenge)01/22/2019
    5:58
  27. 35.
    Day 21 - You Are What You Believe (Healthy & Happy 30 Day Challenge)01/21/2019
    21:37
  28. 36.
    Day 20 - You Are What You Read (Healthy & Happy 30 Day Challenge)01/20/2019
    4:26
  29. 37.
    Day 19 - You Are What You Eat (Healthy & Happy 30 Day Challenge)01/19/2019
    5:42
  30. 38.
    Day 18 - How Time Flies (Healthy & Happy 30 Day Challenge)01/18/2019
    4:03
  31. 39.
    Day 17 - Why We Get Fat (Healthy & Happy 30 Day Challenge)01/17/2019
    7:21
  32. 40.
    Day 16 - How's Your Relationship? (Healthy & Happy 30 Day Challenge)01/16/2019
    5:03
  33. 41.
    Day 15 - Can You Really Do it All? (Healthy & Happy 30 Day Challenge)01/15/2019
    4:16
  34. 42.
    Day 14 - Changing for Good! (Healthy & Happy 30 Day Challenge)01/14/2019
    5:10
  35. 43.
    Day 13 - Choose Your Sleep Mammal? (Healthy & Happy 30 Day Challenge)01/13/2019
    4:45
  36. 44.
    Day 12 - What's A Warm-Up? (Healthy & Happy 30 Day Challenge)01/12/2019
    3:23
  37. 45.
    Day 11 - Lone Rangers Get Cold At Night (Healthy & Happy 30 Day Challenge)01/11/2019
    5:32
  38. 46.
    Day 10 - The #SquatLife & Social Media (Healthy & Happy 30 Day Challenge)01/10/2019
    7:16
  39. 47.
    Day 9 - A Pain in The Back (Healthy & Happy 30 Day Challenge)01/09/2019
    6:59
  40. 48.
    Day 8 - Killer Commutes & What To Do (Healthy & Happy 30 Day Challenge)01/08/2019
    6:18
  41. 49.
    Day 7 - Having An Attitude of Gratitude (Healthy & Happy 30 Day Challenge)01/07/2019
    5:03
  42. 50.
    Day 6 - How Are You Sleeping? (Healthy & Happy 30 Day Challenge)01/06/2019
    5:28
  43. 51.
    Day 5 - Work Out Smarter, Not Harder! (Healthy & Happy 30 Day Challenge)01/05/2019
    6:38
  44. 52.
    Day 4 - Why "WOOP" Works (Healthy & Happy 30 Day Challenge)01/04/2019
    6:06
  45. 53.
    Day 3 - WOOP, There It Is! (Healthy & Happy 30 Day Challenge)01/03/2019
    3:44
  46. 54.
    Day 2 - The Tortoise & The Hare (Healthy & Happy 30 Day Challenge)01/02/2019
    3:53
  47. 55.
    Day 1 - Fitness is Hygiene (Healthy & Happy 30 Day Challenge)01/01/2019
    6:28
  48. 56.
    SFP 107: From 320lbs to Fit Ultra Runner with Shrina Z11/27/2018
    41:23
  49. 57.
    SFP 106: Healthy Tips to Navigate the Holidays with Guest Michael Parker, Forge PT11/20/2018
    40:43
  50. 58.
    SFP 105: 21st Century Programming the Jazzercise Way with Guest Leslie Rowley11/13/2018
    23:42
  51. 59.
    SFP 104: How to "Level Up" Your Life with Guest Aj Elahi, Ankh Fitness11/06/2018
    27:14
  52. 60.
    SFP 103: Inspiration and Overcoming Obstacles with Derrick Clark, Owner Fit4Yu10/30/2018
    28:45
  53. 61.
    SFP 102: Be Fit But Be Happy with Joey Hoey Owner, The Fitness Coalition10/23/2018
    27:05
  54. 62.
    SFP 101: Introduction + Interview with Soaring Phoenix Fitness Trainer, Nancy Martinez10/16/2018
    27:38

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