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Trust Your Body Project

By Whitney Catalano

Trust Your Body Project is a podcast and social media movement designed to help you heal, eat, and create space for the things that truly matter.

  1. 1.
    #37: Stop Trying To Fit In, You Have The Answers [Season Finale]01/28/2020
    54:16
  2. 2.
    #36: People-Pleasers Need To Hear This01/21/2020
    1:19:09
  3. 3.
    #35: Navigating Racism & Fatphobia in Nutrition with Dalia Kinsey, RD01/14/2020
    55:40
  4. 4.
    #34: Reconnecting after Addiction & ED with Erin Geraghty12/10/2019
    1:01:47
  5. 5.
    #33: The Science of Binge Eating with Dr. Jake Linardon, PhD12/03/2019
    58:09
  6. 6.
    #32: 5 Steps for Surviving Holiday Diet Talk & Food Stress11/26/2019
    46:58
  7. 7.
    #31: From Bariatrics to Health at Every Size (HAES) with Vincci Tsui, RDN11/12/2019
    41:41
  8. 8.
    #30: Body Image Healing is For Men, Too with Aaron Flores, RDN11/05/2019
    45:22
  1. 9.
    #29: Healing Infertility after ED with Shreen El Masry10/29/2019
    44:01
  2. 10.
    #28: Unf*ck Your Brain & Body Image with Kara Loewentheil10/21/2019
    58:37
  3. 11.
    #27: The (many) problems with WW's Kurbo app with Lindsey Hall08/27/2019
    57:19
  4. 12.
    #26 From Trauma & Perfectionism to Embodiment & Healing with Ailey Jolie08/20/2019
    1:03:15
  5. 13.
    #25: Are you burnt out? Emotional Burnout + an update on me08/13/2019
    45:39
  6. 14.
    #24: Setting Boundaries with Friends & Partners who Diet08/06/2019
    43:04
  7. 15.
    #23: Being Honest about Disability with Anna Sweeney, RD, CEDRD-S07/23/2019
    49:43
  8. 16.
    #22: Nuance of Weight Loss & Celery Juice with Dr. Joshua Wolrich07/16/2019
    50:50
  9. 17.
    #21: 5 Tips for a Healthy Relationship with Exercise07/02/2019
    35:35
  10. 18.
    #20: Meal Planning & Intuitive Eating with Talia Koren06/25/2019
    38:17
  11. 19.
    #19: Why Emotional Eating isn't Bad06/18/2019
    27:25
  12. 20.
    #18: You Are Enough with Lee Chaix McDonough06/11/2019
    1:02:31
  13. 21.
    Mid-Season Update06/04/2019
    11:38
  14. 22.
    #17: IBS, FODMAP's & Intuitive Eating with Kate Scarlata, RDN05/28/2019
    1:00:02
  15. 23.
    #16: Start Loving Yourself in 5 Steps05/21/2019
    36:34
  16. 24.
    #15: Flying While Fat with J Aprileo (@ComfyFat)05/14/2019
    49:32
  17. 25.
    #14: Debunking 5 Intuitive Eating Myths05/07/2019
    37:05
  18. 26.
    #13: Why BMI is Bullsh*t with Margit Berman04/30/2019
    1:01:29
  19. 27.
    #12: Q&A: Overeating, Veganism & Friends Who Diet04/23/2019
    42:24
  20. 28.
    #11: Why You Can't Stop Eating04/16/2019
    46:36
  21. 29.
    #10: PCOS & Intuitive Eating04/09/2019
    52:21
  22. 30.
    #9: Why You Feel "Stuck"04/02/2019
    49:59
  23. 31.
    #8: Stop Dieting with Lena the Plug03/26/2019
    55:57
  24. 32.
    #7: Thinness is Not an Accomplishment with Jude Valentin03/19/2019
    51:46
  25. 33.
    #6: The F*ck It Diet with Caroline Dooner03/12/2019
    1:02:14
  26. 34.
    #5: Diets Don't Work: My Viral Tweet03/05/2019
    48:34
  27. 35.
    #4: How Powerlifting Changed Her Life with Chrissy King02/26/2019
    56:00
  28. 36.
    #3: 5 Ways to Start Trusting Your Body02/19/2019
    25:16
  29. 37.
    #2: Intuitive Eating with co-creator Evelyn Tribole02/12/2019
    49:43
  30. 38.
    #1: My History with Dieting & Losing My Dad02/12/2019
    53:12
  31. 39.
    Season 1 Trailer02/05/2019
    5:48

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