Let's Talk About Mental Health

By Jeremy Godwin

A weekly podcast full of simple ideas for better mental health, grounded in quality research — because looking after your wellbeing takes work, but it doesn't have to be tough. Australian writer Jeremy Godwin presents weekly episodes with easy, proven ways to improve your mental health and wellbeing every day. Each episode covers one specific topic (like over-thinking, stress, purpose, etc.) and gives you tools to put into practice immediately. Let's Talk About Mental Health — because the more we talk about it, the easier it gets. More info: http://www.letstalkaboutmentalhealth.com.au.

  1. 1.
    Let's Talk About... Ego
    23:27
  2. 2.
    Let's Talk About... Energy
    24:49
  3. 3.
    Let's Talk About... Connection
    25:14
  4. 4.
    Let’s Talk About... Resistance
    26:47
  5. 5.
    Let's Talk About... Patience
    26:34
  6. 6.
    Let's Talk About... Simplicity
    27:41
  7. 7.
    Let's Talk About... Self-Awareness
    24:59
  8. 8.
    Let’s Talk About... Happiness
    22:56
  1. 9.
    Let's Talk About... Wellbeing
    27:22
  2. 10.
    A little message about some HUGE news!
    0:50
  3. 11.
    Looking Back, Looking Forward
    33:35
  4. 12.
    Let's Talk About... Meaning
    23:40
  5. 13.
    Let's Talk About... Emotions
    25:32
  6. 14.
    Let's Talk About... Manipulation
    26:00
  7. 15.
    Let's Talk About... Authenticity
    23:31
  8. 16.
    Let's Talk About... Trust
    27:53
  9. 17.
    Let's Talk About... Boundaries
    28:57
  10. 18.
    Let's Talk About... Change
    28:35
  11. 19.
    Let's Talk About... Perseverance
    22:42
  12. 20.
    Let’s Talk About... Choice
    28:57
  13. 21.
    Let's Talk About... Finding Balance
    28:09
  14. 22.
    Let's Talk About... Control
    28:45
  15. 23.
    Let's Talk About... Optimism
    25:53
  16. 24.
    Let's Talk About... Gratitude
    26:19
  17. 25.
    Let's Talk About... Assertiveness
    24:19
  18. 26.
    Let's Talk About... Forgiveness
    29:09
  19. 27.
    Let’s Talk About Mental Health trailer
    0:55
  20. 28.
    Let's Talk About... Self-Esteem
    26:19
  21. 29.
    Let's Talk About... Mindfulness
    25:05
  22. 30.
    Let's Talk About... Kindness
    22:11
  23. 31.
    Let's Talk About... Strength
    23:02
  24. 32.
    Let's Talk About... Coronavirus
    27:10
  25. 33.
    Let's Talk About... Relationships
    29:58
  26. 34.
    Let's Talk About... Growth
    24:47
  27. 35.
    Let's Talk About... Acceptance
    24:20
  28. 36.
    Let's Talk About... Insecurity
    23:15
  29. 37.
    Let's Talk About... Addiction
    26:22
  30. 38.
    Let's Talk About... Support
    28:08
  31. 39.
    Let's Talk About... Letting Go
    25:11
  32. 40.
    Let's Talk About... Mindset
    24:00
  33. 41.
    Let's Talk About... Identity
    25:14
  34. 42.
    Let's Talk About... Habits
    27:13
  35. 43.
    Let's Talk About... Feelings
    25:48
  36. 44.
    Let's Talk About... Recovery
    24:52
  37. 45.
    Let's Talk About... Grief
    21:18
  38. 46.
    Let's Talk About... Uncertainty
    25:57
  39. 47.
    Dealing with sudden financial stress (Bonus Mini-Episode)
    15:11
  40. 48.
    Let's Talk About... Panic
    25:17
  41. 49.
    Let's Talk About... Resilience
    29:06
  42. 50.
    Let's Talk About... Regrets
    22:14

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