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The Pohhu Experience

By pohhu

The Pohhu Experience is a podcast documenting life after losing over 110 pounds. Initially just a diet goal, it has evolved to become a long-term health quest. The weight loss goal has been met and the exercise goal is just beginning.

  1. 1.
    EP6: i cheat too much | pohhuexp [live]06/27/2020
    1:38:30
  2. 2.
    EP5: never sick again | pohhuexp [live]06/20/2020
    1:23:43
  3. 3.
    EP4: meal replacement dilemma | pohhuexp [live]06/14/2020
    1:22:29
  4. 4.
    EP3: diet equals homework | pohhuexp [live]06/06/2020
    1:30:06
  5. 5.
    EP2: Google said 1800kcal | pohhuexp [live]05/29/2020
    1:18:24
  6. 6.
    EP1: i'm nervous | pohhuexp [live]05/22/2020
    1:22:28
  7. 7.
    S3#008 - productivity, smoke & booze, live show05/03/2020
    25:06
  8. 8.
    S3#007 - vitamins, minerals, memory lane04/12/2020
    32:42
  1. 9.
    S3#006 - COVID-19, staying home, continuing progress03/30/2020
    23:40
  2. 10.
    S3#005 - macros vs calories, overeating, getting in shape11/28/2019
    20:34
  3. 11.
    S3#004 - why intermittent fasting, cheat days, giving up11/17/2019
    28:28
  4. 12.
    S3#003 - eating too little, meal plans, abs, OMAD11/05/2019
    26:33
  5. 13.
    S3#002 - lose belly fat, intermittent fasting, dealing with hunger, brown rice vs white rice10/30/2019
    24:07
  6. 14.
    S3#001 - big mac every day, good vs bad foods, eat out, how to stop overeating10/20/2019
    18:57
  7. 15.
    S2#004 - carb box01/09/2019
    4:11
  8. 16.
    S2#003 - protein box01/07/2019
    5:06
  9. 17.
    S2#002 - veggies box01/06/2019
    6:04
  10. 18.
    S2#001 - 3 box meal prep01/06/2019
    7:39
  11. 19.
    Season 2 Announcement01/06/2019
    2:23
  12. 20.
    #047 - Injury One05/15/2018
    18:18
  13. 21.
    #046 - The Vlog05/08/2018
    17:53
  14. 22.
    #045 - No Tracking04/30/2018
    12:36
  15. 23.
    #044 - Burger King04/22/2018
    16:31
  16. 24.
    #043 - Maintenance Deload Week04/15/2018
    18:34
  17. 25.
    #042 - 36804/08/2018
    15:51
  18. 26.
    #041 - Eating Out04/01/2018
    25:05
  19. 27.
    #040 - The Journey So Far03/26/2018
    30:29
  20. 28.
    #039 - Triple PR03/18/2018
    16:32
  21. 29.
    #038 - Chapter 203/11/2018
    14:38
  22. 30.
    #037 - Hunger Strikes03/04/2018
    21:03
  23. 31.
    #036 - Second Week Junk02/25/2018
    19:47
  24. 32.
    #035 - Week 1 Cut02/18/2018
    25:33
  25. 33.
    #034 - Real Cut02/10/2018
    13:16
  26. 34.
    #033 - Deload Catchup02/03/2018
    24:01
  27. 35.
    #032 - January Q&A01/27/2018
    38:14
  28. 36.
    #031 - CICO 10101/20/2018
    35:13
  29. 37.
    #030 - /r/loseit01/13/2018
    15:06
  30. 38.
    #029 - Ladder Year01/04/2018
    38:16
  31. 39.
    #028 - Ending 201712/30/2017
    39:00
  32. 40.
    #027 - Christmas Q&A12/24/2017
    59:37
  33. 41.
    #026 - Diet vs Exercise12/16/2017
    23:48
  34. 42.
    #025 - Non Zero Days12/10/2017
    32:52
  35. 43.
    #024 - Protein Protein12/04/2017
    25:30
  36. 44.
    #023 - Whey DHA11/26/2017
    22:42
  37. 45.
    #022 - The Physio11/21/2017
    31:58
  38. 46.
    #021 - Beauty Flu11/12/2017
    16:14
  39. 47.
    #020 - Travel Junkie11/07/2017
    20:37
  40. 48.
    #019 - Cooking Fundamentals10/30/2017
    41:05
  41. 49.
    #018 - Starting Bulk10/24/2017
    26:20
  42. 50.
    #017 - Feeling Small10/17/2017
    21:47
  43. 51.
    #016 - Power Program10/10/2017
    19:38
  44. 52.
    #015 - Start Powerlift10/03/2017
    21:31
  45. 53.
    #014 - Bulk vs Box09/25/2017
    21:12
  46. 54.
    #013 - Documenting Steps09/18/2017
    21:00
  47. 55.
    #012 - Slight Detour09/12/2017
    19:54
  48. 56.
    #011 - Cardio Love09/05/2017
    16:27
  49. 57.
    #010 - Mayweather McGregor08/29/2017
    26:00
  50. 58.
    #009 - Easy Recipes08/22/2017
    33:02
  51. 59.
    #008 - Reconnecting Macros08/15/2017
    17:42
  52. 60.
    #007 - Start Bodyweight08/08/2017
    22:04
  53. 61.
    #006 - Boxing Wake08/01/2017
    20:42
  54. 62.
    #005 - The Workout07/26/2017
    14:48
  55. 63.
    #004 - The Eats07/18/2017
    22:03
  56. 64.
    #003 - The End Game07/11/2017
    24:09
  57. 65.
    #002 - Starting Exercise07/04/2017
    42:42
  58. 66.
    #001 - Weightloss Complete06/29/2017
    15:28

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