Lunge & Lift Podcast

By Ash Grossmann & Rob Stubbs

Home of The Lunge and Lift podcast - Discussing everything functional fitness, coaches Rob and Ash tackle tough topics and shed light on what actually matters for your training.

  1. 1.
    Episode 82 - Hunter McIntyre: The Bulk Pony
    59:38
  2. 2.
    Episode 81 - 5 Key Concepts for Skill Acquisition
    41:14
  3. 3.
    Episode 80 - The Dark Side of Elite Performance w/ Steve Fawcett
    1:08:36
  4. 4.
    Episode 79 - The 4 week Assault Bike Experiment
    58:52
  5. 5.
    Episode 78 - Movement Mastery: Deadlift Deep Dive
    1:00:16
  6. 6.
    Episode 77 - 5 Steps back from injury to full training
    48:14
  7. 7.
    Episode 76 - Performance, Recovery & Bigger Biceps
    1:11:21
  8. 8.
    Episode 75 - Why are you so weak?
    48:56
  1. 9.
    Episode 74 - How much variation is too much?
    32:50
  2. 10.
    Episode 73 - CrossFit Games & Tokyo 2020: The Lunge & Lift Review & Controversial Opinions
    1:10:08
  3. 11.
    Episode 72 - Periods, Performance Training & Female Nutrition w/ Chloe Salter from pH Nutrition
    50:25
  4. 12.
    Episode 71 - Sleep vs Nutrition vs Training and Does CrossFit work? - Listener Q&A Part 2
    42:34
  5. 13.
    Episode 70 - The Weightlifting head game, unlocking movements and training when older - Listener Q&A Part 1
    42:42
  6. 14.
    Episode 69 - Kelly Friel - The Masters Athlete Still Mixing it in the Main Events
    36:14
  7. 15.
    Episode 68: Euro 2020, Injuries & The Exercise 'Drug' w/ Dr. Jon Houghton
    1:04:46
  8. 16.
    Episode 67 - Crimes against Core Training
    34:49
  9. 17.
    Episode 66 - Percentages vs RPE vs Rx
    34:45
  10. 18.
    Episode 65 - Hyper Mobility: The Hidden Hindrance
    40:23
  11. 19.
    Episode 64 - Coach Brad's Guide To Running - From Casual Jogging to Ultra Marathons
    1:02:32
  12. 20.
    Episode 63 - Why We Wear Our Wearables
    33:15
  13. 21.
    Episode 62 - Why Copenhagens are Crap
    32:40
  14. 22.
    Episode 61 - From Uni Dropout to Forbes 30 under 30 w/ Sam Kitching Co-Founder of WIT Fitness
    52:21
  15. 23.
    Episode 60 - Rob vs. Ash - The VO2 Max Showdown with Luke Hall
    1:04:35
  16. 24.
    Episode 59 - When does poor movement actually become a problem?
    52:58
  17. 25.
    Episode 58 - Being Pro w/ CrossFit Athlete André Houdet
    1:01:06
  18. 26.
    Episode 57 - Accessories - What’s the real deal?
    52:26
  19. 27.
    Episode 56 - The uncomfortable truth about a Calorie F**king Deficit w/ Liam Holmes
    1:21:48
  20. 28.
    Episode 55 - What can the everyday athlete learn from the Elite?
    54:13
  21. 29.
    Episode 54 - Our Biggest Training and Nutrition Mistakes
    52:51
  22. 30.
    Episode 53 - How to smash your CrossFit Open with Jamie Lau
    1:03:00
  23. 31.
    Episode 52 - The Lunge & Lift 1 Year Anniversary Episode - Listener QnA Special
    1:23:28
  24. 32.
    Episode 51 - Building the Brand w/ Dan Williams - WIT Fitness CEO
    36:49
  25. 33.
    Episode 50 - Endurance Nutrition with Luke from pH Nutrition
    51:17
  26. 34.
    Episode 49 - 5 Easy Steps to Program for yourself
    28:15
  27. 35.
    Episode 48 - Programming Principles 2
    35:22
  28. 36.
    Episode 47 - Programming Principles 1
    40:25
  29. 37.
    Episode 46 - 25 years experiencing the changes in the fitness industry with BJ Rule
    56:37
  30. 38.
    Episode 45 - When does a niggle become an injury?
    28:09
  31. 39.
    Episode 44 - What are muscle imbalances & can you fix them?
    43:41
  32. 40.
    Episode 43 - 2020 learnings and looking ahead to 2021
    29:09
  33. 41.
    Episode 42 - From Pro Rugby to Fitpro Influencer - Special Guest Tom Bliss
    44:08
  34. 42.
    Episode 41 - Jamie Lau: Why he has a love hate relationship with CrossFit
    56:44
  35. 43.
    Episode 40 - Top 5 Common Training Misconceptions
    27:01
  36. 44.
    Episode 39 - 2020 Recap - What episodes have you listened to most this year?
    19:53
  37. 45.
    Episode 38 - Why CrossFit may be right for you?
    34:27
  38. 46.
    Episode 37 - Does CrossFit carry over to sport?
    35:15
  39. 47.
    Episode 36 - From Trade Floor to Personal Trainer with Special Guest Tom McAdam
    48:19
  40. 48.
    Episode 35 - What does our training look like?
    31:43
  41. 49.
    Episode 34 - Controlling Your Controllables - Lockdown 2.0 Special
    21:41
  42. 50.
    Episode 33 - 7 Recovery Considerations to Boost Performance & Wellbeing
    46:54

Listen to Lunge & Lift Podcast now.

Listen to Lunge & Lift Podcast in full in the Spotify app