The Liberty Ladies Podcast

Jennifer Sanchez

Join Jen and Holly each week as they have a good rummage around in their guests' brains and share the good, the bad and down right dirty parts of their own. Each week they delve into the subjects that matter and ask the questions we are all thinking. The aim as always, is to normalise self-love, speak freely about what makes us tick, share everything we’ve learnt about ourselves and encourage our insightful guests to do the same. Taboo is not a word in our vocab, so strap yourselves in and prepare yourselves to get comfortable with the uncomfortable. See acast.com/privacy for privacy and opt-out information.

All Episodes

Happy international women’s day!! Today we talk about the last 12 months, who’s inspired us, who changed us and how we changed how we work. See acast.com/privacy for privacy and opt-out information.

Mar 8

22 min 38 sec

Jen and Cheryl Dodd, founder of Bizkidz.co.uk®️ discuss what it means to have an entrepreneurial spirit and where Cheryl got hers and how she’s passed it onto her daughter. See acast.com/privacy for privacy and opt-out information.

Mar 1

41 min 54 sec

After leaving everything she knew behind, Beth discusses how she rebuilt her life in the USA. See acast.com/privacy for privacy and opt-out information.

Mar 1

28 min 23 sec

Jo and Jen discuss the last 13 months of Jo’s life under the pressure of Jo’s potato wedges being cooked. See acast.com/privacy for privacy and opt-out information.

Feb 26

22 min 37 sec

Jen listens to how Grant was affected by narcissism and how he is feeling now so close to his break up. See acast.com/privacy for privacy and opt-out information.

Feb 26

33 min 53 sec

Holly and Jen discuss how they celebrate pancake day! Plain, lemon and sugar or chocolate and banana? See acast.com/privacy for privacy and opt-out information.

Feb 16

5 min 52 sec

5 tips for surviving valentines blues, with Jen and Holly. See acast.com/privacy for privacy and opt-out information.

Feb 12

14 min 43 sec

Today’s chat is with @coachgloriab. Jen listens to her story, they discuss how the media celebrates narcissism and volatiles relationships and discuss Gloria’s group and coaching work. See acast.com/privacy for privacy and opt-out information.

Feb 10

44 min 51 sec

Jen and Jeanie from Solecare illumination talk crystals, pagan wheels and how they feel when they are aligned AF. See acast.com/privacy for privacy and opt-out information.

Feb 3

20 min 27 sec

Listen to Holly and Jen discuss what saying no to sex has done for Holly's sex life. See acast.com/privacy for privacy and opt-out information.

Feb 3

9 min 48 sec

Jen and Holly talk to Sarah Green about her highs and lows, dealing with mental health and suicide. See acast.com/privacy for privacy and opt-out information.

Jan 28

20 min 10 sec

Jen listens to the first-hand account of an Nhs mental health nurse and her role change from delivering support to needing it. See acast.com/privacy for privacy and opt-out information.

Jan 27

35 min 52 sec

Jen and Holly listen to a 2020 shock break up story and get the man’s perspective. See acast.com/privacy for privacy and opt-out information.

Jan 27

33 min 59 sec

Kristie get's real about Christmas break ups, coping with kids, the highs and the lows, and what snogging someone new feels like. See acast.com/privacy for privacy and opt-out information.

Jan 19

33 min 50 sec

We listen to Tamzin talk about her experiences with confidence and resilience. See acast.com/privacy for privacy and opt-out information.

Jan 19

32 min 8 sec

Jen and Holly discuss how knowing your colours can change your life. See acast.com/privacy for privacy and opt-out information.

Jan 12

14 min 6 sec

This week we talk about our Period Cycles and how they can affect us. We explore getting to know our cycles and how we can embrace them. See acast.com/privacy for privacy and opt-out information.

Jan 12

15 min 26 sec

Start the new year with a bang, wrey see what we did there? We talk about how to shift the sex dynamic in this week's episode. See acast.com/privacy for privacy and opt-out information.

Jan 12

13 min 3 sec

In this podcast we talk about all the things we got up to during Lockdown! The spontaneous, the productive and everything (hair related!) in between. See acast.com/privacy for privacy and opt-out information.

Jan 12

11 min 54 sec

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Jan 4

18 min

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Dec 2020

13 min 26 sec

How to know when to take the leap of faith, and what builds resilience. See acast.com/privacy for privacy and opt-out information.

Dec 2020

11 min 3 sec

Interview with our lovely long term customer and friend, Gemma who completely lost 4 years of memory but could recall her Liberty shoot with us. See acast.com/privacy for privacy and opt-out information.

Nov 2020

18 min 10 sec

This week it’s anti bullying week, in this podcast we talk the uncomfortable truth that at some point we have all said mean things, Jen talks school regret, and how really anti bullying behaviour starts at home. See acast.com/privacy for privacy and opt-out information.

Nov 2020

15 min 22 sec

Interview with Nicole from Manic Stage Productions, gain insights from this industry leader on how she pivoted during Covid, how she gets shit done and why she loves a ‘don’t do’ list. See acast.com/privacy for privacy and opt-out information.

Nov 2020

33 min 7 sec

and not focus on weight See acast.com/privacy for privacy and opt-out information.

Nov 2020

12 min 33 sec

In this episode we get a little sex Ed, a few confessions, a little moment of realisation and a few tears from Holly.  See acast.com/privacy for privacy and opt-out information.

E

Oct 2020

33 min 20 sec

Here comes the girls! Jen and holly give you an insight of what to expect on the podcast and talk about revaluate your life day. See acast.com/privacy for privacy and opt-out information.

Oct 2020

10 min 59 sec