Own Your Sh*t with Jenn Carrasco

By Jennifer Carrasco

With all of the beautiful people society shows us through social media platforms and magazines daily we are also overwhelmed with a new skincare routines, new workouts, and the best "new diet." Jen Carrasco, a longtime esthetician, former fitness competitor, and all around badass has spent over the last decade perfecting physically and mentally what it truly means to be beautiful. This podcast is here to help you stop relying on society to tell you it's version of beautiful and help you stop and ask yourself, "WTF is beauty, anyway?"

  1. 1.
    Optimize the Systems in Your Business and Your Life with Aimee Ball 
    27:30
  2. 2.
    Failing is an Opportunity with Sammie Knight
    28:34
  3. 3.
    Fit Body and Mind with Ryan Floyd
    22:49
  4. 4.
    Make America Fit Again with Marc Zalmanoff
    40:12
  5. 5.
    Go All-In on Yourself with Mike Claudio
    38:36
  6. 6.
    The Power of Pushing Forward with Michael
    24:44
  7. 7.
    Collagen: Supplementation, Myths, and everything else you need to know with Gizelle 
    18:11
  8. 8.
    Planting Power Seeds and Affirmations
    12:31
  1. 9.
    Building a Better Diet Plan and Keeping Macros
    10:40
  2. 10.
    What They Won’t Tell You About Menopause with Gianna Miceli 
    28:00
  3. 11.
    Pivot and Slay with Jessica Dennehy
    24:42
  4. 12.
    Being Loyal to Your Most Authentic Self with Roxanne Saffaie
    35:07
  5. 13.
    Being Unapologetically You with Jill Underwood
    30:16
  6. 14.
    The Power of Taking Personal Responsibility with Stacy Raske
    27:39
  7. 15.
    Become a Multimillion-Dollar Mogul with Marta Sauret-Greca
    37:16
  8. 16.
    Pushing Forward Through Your Fears with Brenda Neckvatal
    32:21
  9. 17.
    Success Does Not Come Easy with Denise Swick
    39:38
  10. 18.
    Shedding Your Labels with Sarah Vincent
    41:24
  11. 19.
    Channel Your Higher Self and Build a New You 
    23:28
  12. 20.
    Turning Your Negative Into A Positive with Lindsey Lewis 
    34:45
  13. 21.
    Manifest That Shit
    22:10
  14. 22.
    How I Got Into Fitness
    34:18
  15. 23.
    Mindset Shifts: How To Transform Yourself From The Inside Out
    20:57
  16. 24.
    Nutrition 101
    32:00
  17. 25.
    How To Get Started On Supplements
    20:17
  18. 26.
    Insulin Resistance and How To Reverse It
    21:32
  19. 27.
    Reasons Why Protein Is Essential
    30:16
  20. 28.
    Why You Need to Stop Eating Shit Food
    18:15
  21. 29.
    How to Repair Your Metabolism
    24:18
  22. 30.
    Why Cheat Meals Don’t Work
    24:37
  23. 31.
    Clearing Myths of Muscle Building
    20:30
  24. 32.
    Weight Loss and Hormones Take 2: Cortisol
    24:12
  25. 33.
    Secrets To Good Digestion
    28:55
  26. 34.
    How To Overcome Your Manifestation Blocks
    15:53
  27. 35.
    The Misconceptions of Getting in Shape: Metabolism and Hormones
    30:11
  28. 36.
    Secret to Success
    12:41
  29. 37.
    Slow and Steady Wins the Race
    17:43
  30. 38.
    Why You Need Core Values
    18:19
  31. 39.
    You Deserve To Get Paid What You’re Worth
    14:07
  32. 40.
    Limiting Beliefs That Are Holding You Back
    29:17
  33. 41.
    Do Collagen Supplements Actually Work?
    18:30
  34. 42.
    How Your Investment Portfolio Needs To Be In Order To Succeed
    15:02
  35. 43.
    What Is Fungal Acne and How Do You Treat It
    22:10
  36. 44.
    The Real Deal On Marketing With Social Media Platforms
    18:57
  37. 45.
    Owning Our Shit
    15:18
  38. 46.
    Focus or Fail
    26:25
  39. 47.
    Believing In Who You Are
    22:35
  40. 48.
    Empty Your Medicine Cabinet
    15:32
  41. 49.
    Living In Belief
    22:55
  42. 50.
    Social Media Platforms
    15:39

Listen to Own Your Sh*t with Jenn Carrasco now.

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