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Self Care 101

By Puja McClymont

The Self Care 101 Podcast is a conversational show about work-life balance, mindset and what to do for effective self-care.Brought to you by straight-talking Life and Business Coach, Puja McClymont.Expect a relaxed, fun, informative show, cutting through the noise of the wellness industry and helping you with simple self-development.The podcast is a mixture of coaching support for common challenges and inspiring interviews with real people.Every week, I’ll be sharing coaching conversations, tips and techniques to help you realistically achieve your health, relationship and career goals.You can find out more about me at pujamcclymont.com.

  1. 1.
    Ep 67 - The end of 2020: Reflections12/23/2020
    35:27
  2. 2.
    Ep 65 - Interview with client: How the Pandemic helped me pursue my dreams12/16/2020
    58:04
  3. 3.
    Ep 63 - Interview with client: How the pandemic made me confront my depression12/16/2020
    43:40
  4. 4.
    Ep 64 - 9 mistakes that stop you from being happy12/09/2020
    21:09
  5. 5.
    Ep 62 - A guide to gratitude with the science12/02/2020
    23:13
  6. 6.
    Ep 61 - How to use Astrology as Spirituality11/25/2020
    27:19
  7. 7.
    Ep 60 - How to choose the right healing therapy for stress and anxiety11/18/2020
    33:21
  8. 8.
    Ep 59 - Navigating a crossroads in your career11/11/2020
    20:00
  1. 9.
    Ep 58 - Why you should exercise your mind and not just your body11/04/2020
    27:13
  2. 10.
    Ep 57 - How to discover hobbies as an adult10/28/2020
    24:52
  3. 11.
    Ep 56 - How to live with purpose after a pandemic10/14/2020
    24:48
  4. 12.
    Ep 55 Interview: How to manifest in adversity with Emily Wysock-Wright10/06/2020
    59:36
  5. 13.
    Ep 54 - Letting go of Ordinary and stepping into Mastery09/30/2020
    22:50
  6. 14.
    Ep 53 - The Power of Now - A meditative show09/22/2020
    20:08
  7. 15.
    Ep 52 - How to set goals during a pandemic09/15/2020
    31:39
  8. 16.
    Ep 51 - How to stop putting pressure on yourself09/09/2020
    22:44
  9. 17.
    Ep 50 - Interview with actor Elijah Rowen: How to love yourself09/01/2020
    52:51
  10. 18.
    Ep 49 Interview with Paul Silva - Self-love and addiction08/25/2020
    1:07:23
  11. 19.
    Ep 48 How to build Self-love as a Superpower!08/18/2020
    17:00
  12. 20.
    Ep 47 - How to build Self-love - Part 108/11/2020
    30:45
  13. 21.
    Ep 46 - Interview Lindsey Samson - How to use Instagram for your business and your health08/04/2020
    43:53
  14. 22.
    Ep 45 - How to build resilience07/28/2020
    31:05
  15. 23.
    Ep 44 - Interview: How to manage anxiety as a business owner with Mel Maw, The Lifestyle VA07/21/2020
    51:39
  16. 24.
    Ep 43 - Stop comparing yourself to others on social media07/15/2020
    28:35
  17. 25.
    Ep 42 - Interview: The benefits of PR for your business with Naomi White07/08/2020
    55:32
  18. 26.
    Ep 41 - How to crush overwhelm, stay focussed and live better07/01/2020
    35:21
  19. 27.
    Ep 40 - Who is Puja K McClymont - Never being good enough06/23/2020
    57:51
  20. 28.
    Ep 39 - How to build self awareness towards others06/17/2020
    22:18
  21. 29.
    Ep 38 - How to create your 'new normal' after lockdown06/09/2020
    31:12
  22. 30.
    Ep 37 - Why you keep losing interest in what you do06/03/2020
    17:24
  23. 31.
    Ep 36 - Interview with client - From the corporate world to the Wellness world05/26/2020
    47:22
  24. 32.
    Ep 35 - How to identify your opportunities for growth.05/19/2020
    26:30
  25. 33.
    Ep 34 - Build your self-esteem 05/12/2020
    22:38
  26. 34.
    Ep 33 - How to stay productive and motivated in lockdown05/06/2020
    31:13
  27. 35.
    Ep 32 - Interview with Rupinder Kaur - Finding Spirituality04/29/2020
    49:56
  28. 36.
    Ep 31 - Practical Coaching tips during Covid-19 04/22/2020
    26:39
  29. 37.
    Ep 30 - Interview with Dina Maktabi from Kensington Mums04/14/2020
    42:56
  30. 38.
    Ep 29 - How to cope with the anxiety of being alone 04/07/2020
    11:13
  31. 39.
    Ep 28 - Interview with the founders of Re+CBD Josh Cuby and Gabriel Newman 03/31/2020
    1:12:41
  32. 40.
    Ep 27 - How Social Media affects Mental Wellbeing during Covid-19 crisis03/25/2020
    21:39
  33. 41.
    Ep 26 - Improve self awareness by understanding fear and belief03/18/2020
    21:45
  34. 42.
    Ep 25 - Interview with Dr Deepa Apté - Ayurveda and Coaching for Wellbeing03/11/2020
    1:07:40
  35. 43.
    Ep 24 - How to manage judgement with Mindfulness03/04/2020
    25:50
  36. 44.
    Ep 23 - Interview with a client - From depression to managing mental wellbeing02/26/2020
    1:01:29
  37. 45.
    Ep 22 - How energy affects what we feel02/20/2020
    23:35
  38. 46.
    Ep 21 - How to let go of the need to be perfect02/12/2020
    20:39
  39. 47.
    Ep 20 - How to stop overthinking01/29/2020
    21:49
  40. 48.
    Ep 19 - Interview: From surviving domestic abuse to thriving through self care01/22/2020
    50:18
  41. 49.
    Ep 18 - How to have a healthy positive mindset01/15/2020
    27:56
  42. 50.
    Ep 17 - When your own Expectations end up hurting you01/01/2020
    14:08
  43. 51.
    Ep 16 - How to Sleep well and Why12/18/2019
    27:35
  44. 52.
    Ep 15 - Interview: The struggle to get pregnant with PCOS 12/11/2019
    39:47
  45. 53.
    Ep 14 - How to put yourself first without the guilt12/04/2019
    30:15
  46. 54.
    Ep 13 - How to manage change effectively11/27/2019
    12:05
  47. 55.
    Ep12 - Interview Walt Grassl: The Power of Perspective11/20/2019
    1:06:07
  48. 56.
    Ep 11 - How to stop procrastinating and start living: BlogPod10/30/2019
    8:34
  49. 57.
    Ep 10 - The truth about Wellbeing Trends10/30/2019
    24:42
  50. 58.
    Ep 9 - Interview: When travel is the best therapy for your mental health10/23/2019
    41:38
  51. 59.
    Ep 8 - Disappointed in yourself: How to break the cycle10/23/2019
    22:23
  52. 60.
    Ep 7 - What to do when you're feeling stuck: BlogPod10/16/2019
    5:43
  53. 61.
    Ep 6 - Self Confidence and Dating: BlogPod10/16/2019
    7:14
  54. 62.
    Ep 5 - Finding the elusive Work-Life balance 10/16/2019
    15:36
  55. 63.
    Ep 4 - Interview with my husband: Men's mental health10/16/2019
    24:06
  56. 64.
    Ep 1 - What really is Self Care and What is Puja all about?10/13/2019
    23:31
  57. 65.
    Ep 2 - How to be mentally stronger10/13/2019
    20:32
  58. 66.
    Ep 3 - How to build self confidence10/13/2019
    21:52
  59. 67.
    Self Care 101 Podcast - Trailer10/10/2019
    1:00

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