The Self Care 101 Podcast is a conversational show about work-life balance, mental health and mindset. Talking all things wellbeing, how to get unstuck, build more confidence and feel more fulfilled. Brought to you by straight-talking NLP Wellbeing Coach Puja K McClymont; expect a relaxed, fun, informative show, cutting through the noise of the wellness industry and telling the truth about wellbeing. The podcast is a mixture of coaching support for common challenges and inspiring interviews with real people. Every week, Puja shares coaching questions, tips and techniques to help realistically achieve Health, Relationship and Career goals.