Buddha Bites

By Shannon M Whitaker

60(ish) seconds of BuddhaMindfulness with your host, Shannon M Whitaker. Come and get 'em!

  1. 1.
    Buddha Bites EP55 - Learning From Your Own Experience
    1:10
  2. 2.
    Buddha Bites EP54 - Paying Attention After
    2:19
  3. 3.
    Buddha Bites EP53 - Paying Attention During
    2:20
  4. 4.
    Buddha Bites EP52 - Paying Attention Before
    2:10
  5. 5.
    Buddha Bites EP51 - The Garden of Your Mind
    2:50
  6. 6.
    Buddha Bites EP50 - Five Finger Practice 3
    3:57
  7. 7.
    Buddha Bites EP49 - Five Finger Practice 2
    3:12
  8. 8.
    Buddha Bites EP48 - Five Finger Practice 1
    3:24
  1. 9.
    Buddha Bites EP47 - Clarify Your Mind
    1:17
  2. 10.
    Buddha Bites EP46 - Take Up What is Good
    2:03
  3. 11.
    Buddha Bites EP45 - Do No Harm
    2:23
  4. 12.
    Buddha Bites EP44 - The Physical Sensations of Neutral Emotions
    3:17
  5. 13.
    Buddha Bites EP43 - The Physical Sensations of Unpleasant Emotions
    1:55
  6. 14.
    Buddha Bites EP42 - The Physical Sensations of Pleasant Emotions
    1:33
  7. 15.
    Buddha Bites EP41 - Food and Hedonic Tone (Vedanā)
    2:02
  8. 16.
    Buddha Bites EP40 - Touch and Hedonic Tone (vedanā)
    2:26
  9. 17.
    Buddha Bites EP39 - Sound and Hedonic Tone (vedana)
    3:01
  10. 18.
    Buddha Bites EP38 - The 5Rs
    2:51
  11. 19.
    Buddha Bites EP37 - The Blind People and the Elephant
    3:09
  12. 20.
    Buddha Bites EP36 - Ill Will Part 2
    1:35
  13. 21.
    Buddha Bites EP35 - Ill Will Part 1
    1:54
  14. 22.
    Buddha Bites EP34 - Wanting 2
    1:31
  15. 23.
    Buddha Bites EP33 - Wanting (tanhā)
    1:36
  16. 24.
    Buddha Bites EP32 - Me-ness as Pattern
    1:48
  17. 25.
    Buddha Bites EP31 - Me-ness (anattā)
    3:01
  18. 26.
    Buddha Bites EP30 - Change 3
    1:53
  19. 27.
    Buddha Bites EP29 - Change 2
    2:27
  20. 28.
    Buddha Bites EP28 - Change (anicca)
    1:30
  21. 29.
    Buddha Bites EP27 - Managing Hedonic Tone
    3:22
  22. 30.
    Buddha Bites EP26 - Pleasant Hedonic Tone
    5:31
  23. 31.
    Buddha Bites EP25 - Unpleasant Hedonic Tone
    2:40
  24. 32.
    Buddha Bites EP24 - Hedonic Tone 2 (aka vedana)
    3:38
  25. 33.
    Buddha Bites EP23 - Hedonic Tone (aka Vedana)
    1:10
  26. 34.
    Buddha Bites EP22 - Brains vs Minds
    1:20
  27. 35.
    Buddha Bites EP21 - Proprioception
    3:22
  28. 36.
    Buddha Bites EP20 - Paying Attention to Breathing
    1:12
  29. 37.
    Buddha Bites EP19 - The Soles of Your Feet
    1:26
  30. 38.
    Buddha Bites EP18 - Body Scan
    3:37
  31. 39.
    Buddha Bites EP17 - The Five Finger Exercise
    3:34
  32. 40.
    Buddha Bites EP16 - Looking Like an Artist
    1:15
  33. 41.
    Buddha Bites EP15 - Paying Attention to Taste
    4:32
  34. 42.
    Buddha Bites EP14 - Noticing Smells
    1:07
  35. 43.
    Buddha Bites EP13 - Paying Attention to Sounds 2
    1:10
  36. 44.
    Buddha Bites EP12 - Noticing Sounds
    1:14
  37. 45.
    Buddha Bites EP11 - Open or Closed part 2
    1:04
  38. 46.
    Buddha Bites EP10 - Open or Closed?
    1:22
  39. 47.
    Buddha Bites EP9 - Smiling Follow Up
    1:00
  40. 48.
    Buddha Bites EP8 - Put a Pencil in Your Teeth
    1:01
  41. 49.
    Buddha Bites EP7 - Negativity Bias Follow Up
    1:06
  42. 50.
    Buddha Bites EP6 - Negativity bias
    1:02

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