Rock Your Goals

Sarah Jensen

Rock Your Goals, hosted by Sarah Jensen, is an interview series with inspiring entrepreneurs, bloggers and business mavens where we share loads of useful tips and truths about how to grow your business and be successful while staying sane!

A show with heart, honesty and lots of laughs, Rock Your Goals is here to help you live your life, your way, on your terms, to define success for yourself and empower you to bring your big, beautiful dreams to life.

All Episodes

What does strength mean to you? And did you decide for yourself what it means, or did someone or something out in the world decide for you? In this episode of the podcast, I invite you to get curious about what strength looks and feels like in your life, what kind of relationship you have with strength, and who you believe you have to be in order to be ‘strong’. We also dive a little deeper into the energy of strength through surrender, and the sweetness of discovering new ways to define strength, as well as exploring where your strength comes from. This episode is chock full of juicy journal prompts and questions to ponder, as well as invitations to take a fresh approach to ‘strength’ and how you relate to it.

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Oct 31

13 min 14 sec

Are the foundations you're building your future on rock solid? And did you choose those foundations or did they choose you?  In this episode I share some powerful insights and questions you can use to shape your life from the insight out (in ways that feel super meaningful for you).

Sep 25

11 min 30 sec

Are the words you’re using, and choosing, supporting you or slowing you down? And when was the last time you leaned into the energy of your words and got super curious about what they hold for you and how they’re shaping your reality? In this episode, I share real world guidance and goodness to help you tune in to the energy of your words, reclaim or redefine what certain words mean for you, and consciously choose words which hold the most positive, powerful and transformational energy for you in your business and life. Dive on into the magic and may it help unlock miracles and mindset shifts for your highest good, deepest joy and utmost wellbeing.

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Apr 11

12 min 38 sec

Ever struggled to identify your ideal client and map them out in minute detail? You’re not alone. I’ve been in business 7 years and the whole avatar thing has always felt like a total bore. So, when I hit on a fresh approach to connecting with the energy of my ideal clients, I just HAD to share it with you. In this episode, I’m dishing all the delicious details so it’s super easy and oh so fun for you to figure out exactly who your dream boat clients are. I hope you love it.

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Mar 13

12 min 36 sec

If your response to the goal getting, intention setting, ‘word for the year’ choosing, 'new year, new you' vibe this year is a great big “no thanks”, this is for you. Rather than take the traditional approach to vision casting this year, I’m leaning into Soul guidance, getting in the trenches with my energy, and letting ‘gentle’ lead the way. In this episode, I share a few nuggets of wisdom you can ponder, play with, and try on for size to shift into the energy of the new year in a whole new way – your way. Happy listening! xx

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Jan 16

26 min 35 sec

I’ve got two words for you. Business Finances. Now, how do you feel? Confident and in control? Or did you just break into a sweat, or look for the nearest sand box to stick your head in?  If you’re more 'Head in the Sand Sally' than 'Confident Carol', grab your notebook and pen and cosy up for this week’s episode of the podcast as I talk with business finance wizard Parker Stevenson from Evolved Finance about how to know your numbers, manage your money, and create financial freedom in your online business.

Apr 2020

1 hr 10 min

Jessica Anwyl is on a mission to redefine beauty and how you see yourself so you can love the skin you're in. Hear how a rare skin condition and near-death illness change the course of Jess' life and business in big ways and led her to create Ra Photography - a transformational photo shoot experience designed to help you see yourself as beautiful. In this episode we talk openly about body image, breaking the shame cycle and the power of listening to your body, and your intuition, no matter what kind of healing journey you're on.  

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Apr 2020

1 hr 13 min

Healer and creatress of Energy Archaeology, Ashley Stinson, shares how to access the energetic wisdom and unlock the secrets inside your bones. Ashley takes us on an incredible adventure as she explains how to harness this powerful method for deep self-knowing, clarity and healing + to amplify your healing work, spiritual journey or self-discovery practices.  Learn what it means to live bone deep, and how you can too.  

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Mar 2020

1 hr 25 min

Having a beautiful website is great, but it takes more than a nice font or fancy photos to connect with your dream clients. In this episode, website designer, marketing expert and serial side hustler, Lindsey Allen shares how to create a website that connects with your dream clients.  Plus Lindsey shares how she juggles her full time 9-5 with her own freelance business and we get real about what it takes to maintain your relationship while biz building and doing ALL the things. For resources and links from the episode, check out the show notes at: https://www.sarahjensen.com.au/ryg-81-websites-that-connect-with-lindsey-allen 

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Mar 2020

55 min 32 sec

Modern day mystic Lauren Aletta from Inner Hue takes you on a wild ride into your own internal guidance system.  Learn how to navigate your emotions, understand your intuitive language and connect with the seasons of your soul. Plus, Lauren shares how to tune in to the energy of your business and program it for abundance and success.

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Feb 2020

1 hr 26 min

I take you behind the scenes of my recent Becoming You experience launch & share what worked, what didn't work, and what I learned. Plus I dish the details on the dollars + numbers.  Why?  So you can get the real story behind a launch & learn some great tips and tools you can use yourself to have more fun (and sell more of your awesome products or services) in your next launch.

Feb 2020

1 hr 23 min

Want to grow your business and reach new dream clients with your wonderful work? Want to be featured in magazines, interviewed on podcasts or speak at events? In this episode, PR expert Katie Maynes opens up her toolkit and shares how to create a DIY PR strategy that'll grow your business and get results (even if you're spotlight shy). With over 20 years' experience in the PR industry, Katie's a master at helping business owners bust through blocks like comparison, impostor syndrome and the fear of being seen, and increase their influence, and their impact, using the power of PR.  

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Jan 2020

1 hr 18 min

A quick + loving update on what to expect from the Rock Your Goals Podcast in 2020.

Jan 2020

10 min 19 sec

Wrapping up the podcast for year with a review of what worked, the tools and practices that supported me and the things that helped me grow my business in 2019. For links and resources from the episode visit: https://www.sarahjensen.com.au/year-in-review-2019-with-sarah-jensen

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Nov 2019

52 min 37 sec

Want to write words that sell? Copywriter, Jay Crisp Crow will teach you how. If trying to write your about page has you rocking in the corner, or the very thought of emailing marketing makes you want to quit your biz & head back your beige cubicle, this episode is for you. Jay shares oodles of great tips that’ll have you crafting copy that connects & converts quicker than you can say Snickers. Grab your favourite notebook and get ready, grasshopper – Sensei Jay is in the house! For links and resources from the episode visit: https://www.sarahjensen.com.au/write-words-that-sell-with-jay-crisp-crow

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Nov 2019

1 hr 7 min

We human folk can sometimes get all caught up in looking here, there and everywhere (from that girl on Insta to your biz bestie or brand competitors) for the road map to nailing life and business. What happens, though, when the ‘answers’ are never quite tailored specifically to you and your actual path? Sometimes, a little look inwards can reveal SO much more than any expert can (no matter how many followers they have). So this week, writer, brand designer and intuition coach Jo ChunYan, talks us through using your intuition as your inner GPS.  Plus, we discuss the art of energy matching, the gift of getting aligned and the conscious brand discovery process. Get ready for an avalanche of ah-ha moments! For resources and links from the episode visit: https://www.sarahjensen.com.au/cultivating-consciousness-with-jo-chunyan

Nov 2019

1 hr 9 min

Does writing your Insta bio to accurately convey the bones of your biz feel like an insurmountable task? Feel like your elevator pitch echoes every other gal’s in your industry? Fayann D’Souza from Chutzpah Creative knows this is all too common – and from drowning in a sea of same-same to being bit bad by the bug that is comparisonitis, the remedy is the same (you’ll have to tune in for that part). Fayann shares her wisdom on tapping into the essence of your brand, bringing the spirit of service to the forefront and the power of having happy customers telling your story for you. We also dive into the makings of a powerful content strategy (including the common mistakes people make), getting clear on your client experience map and why marketing is essentially an amuse-bouche for your business.  For resources and links from the episode visit: https://www.sarahjensen.com.au/clever-content-marketing-with-fayann-dsouza/

Nov 2019

42 min 9 sec

Ever heard yourself say "I don't know what I want to do?"  Hate your day job and desperate to make a break for it? Or maybe you can't remember the last time you felt fulfilled at work and you're not sure how to recapture (or just plain find) the magic?  It's Bec McFarland to the rescue. Founder of Pop Your Career, Bec's an expert at helping people find fulfilment in their careers, and making career advice & coaching fun. In this episode we delve deep into mindset and Bec shares some practical tips and techniques to overcome comparisonitis and impostor syndrome. Plus, we get real about the laptop lifestyle,  talk about day job shame and discuss why having a job while you build your business definitely does NOT make you a failure. For links and resources from the episode visit: https://www.sarahjensen.com.au/pop-your-career-with-bec-mcfarland/

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Oct 2019

1 hr 11 min

Intuitive Healer Steph Demetrious takes us on a deep dive into intuition and how it can help us tap into the wisdom and guidance that's already inside us. We talk about starting simple when it comes to tuning in and how to strengthen your connection to your intuition. Plus, we explore ritual resentment, releasing energy that’s not serving you and what the Kardashians and Cadbury have to do with spirituality. For links and resources from the episode, visit: https://www.sarahjensen.com.au/ignite-your-intuition-with-steph-demetrious

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Oct 2019

1 hr 4 min

Feel like you’re doing all the things but not getting traction?  Kinesiologist Kerry Rowett is here to help you align your energy and attract the life and business of your dreams. If you’ve ever experienced self-doubt, self-sabotage, perfectionism, procrastination, overthinking or comparison (or if they show up in your business, or your heart, more than you’d like to admit) this episode is for you. We talk about stepping out of the burnout cycle and into ease, flow and joy, so you can walk your talk and attract the success you seek.  For resources and links from the episode visit: https://www.sarahjensen.com.au/align-and-attract-with-kerry-rowett 

Oct 2019

1 hr 6 min

In this episode artist and host of year-long creative course, Flourish, Nicola Newman, explores the art of creative living. Nic invites us to reconnect with our creativity, create space for a creative process that feels fun, and shares her process for moving through blocks and healing creative wounds. We also explore the art of play, creativity as a tool for self-discovery, and how to navigate criticism and feedback, especially if you’re a sensitive soul. Plus, Nic shares her beautiful insights on how creativity can support you in moving through life’s different seasons and struggles, and how you can write the next chapter of YOUR creative life with intention and heart. For links and resources from the episode visit: https://www.sarahjensen.com.au/creative-living-with-nicola-newman/

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Oct 2019

1 hr 21 min

So it turns out, even internationally famous meditation teachers struggle to sit still when they first start meditating. In this episode, I sit down with renowned meditation teacher and Reiki master Jason McGrice – whose meditations on Insight Timer have been downloaded over 2.5 million (yep, MILLION) times – to talk about how he used to have mini panic attacks each time he sat on his meditation cushion, and how he found his way to a practice he actually looks forward to. We also explore Reiki, energy healing, the cultural shift towards spirituality, plus conscious parenting and meditating with children. This episode is like a warm hug for the soul! Enjoy. For show notes, links and resources from the episode visit: https://www.sarahjensen.com.au/meditation-with-jason-mcgrice/  

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Sep 2019

53 min 23 sec

Did you know there’s a secret sauce that you must apply if you want your marketing efforts to help your business shine like the diamond she is? Yep, and it doesn’t have anything to do with formulas or Insta grids.   In this episode , I chat to successful (and all-round lovely) mindset + marketing coach Ellie Swift about why fine-tuning your mindset (think cultivating rock-solid self-belief and a heartfelt success vision) needs to happen before you start firing off those EDMs.   For show notes, links and resources from the episode, visit: https://www.sarahjensen.com.au/marketing-mindset-with-ellie-swift/

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Sep 2019

1 hr 1 min

Are you hustling your little toosh off in your biz – and dutifully carving out a niche, just like they said you should – but still feeling precariously close to the brink of burn-out? Well, Leonie Dawson is here to show you how to break ALL of the rules. A best-selling author (her My Shining Year goals workbook has sold over 350,000 copies), serial entrepreneur and self-proclaimed hippie, Leonie has created over $10 million in revenue with no niche – and working just 10 hours a week. Leonie shares her BS-free tips on everything from mailing lists and money, to why having a big team isn’t necessarily the ultimate end-goal.   For show notes, links and resources from this episode, come hang in our virtual lounge room at: https://www.sarahjensen.com.au/build-a-multi-million-dollar-business-with-leonie-dawson

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Sep 2019

1 hr

So, you've launched a business and it’s your baby. But how do you make the jump from humble business owner to goal-rocking CEO – and is this even possible for everybody? According to Lena West, a formidable business coach for high-performing female entrepreneurs, it’s basically in your DNA – it’s simply up to you to decide what brand of CEO you want to be. Lena blew my mind in this episode by sharing her insights on ALL things business, from how to set your pricing, to failure vs. feedback, and what the last 90 days can tell you about where your business is at. For show notes, links and resources from this episode, come hang in our virtual lounge room at: https://www.sarahjensen.com.au/your-ceo-dna-with-lena-west/

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Sep 2019

1 hr 42 min

Are you the type to tear up at Huggies commercials? Feel like your heartstrings are about to break when your bestie/colleague/dog has the blues – or someone says something less-than nice? Get your ears around this ep! Writer, podcaster and coach Katherine Rose Tate knows what it’s like to feel like there’s something ‘wrong’ with you because you’re ‘too sensitive’ – but this epic lady has learnt to embrace her sensitive side (aka empath, introverted and intuitive) as the magical strength it really is. And she’s here to teach us how to make friends with our mind, too. For show notes, links and resources from this episode, come hang in our virtual lounge room at: https://www.sarahjensen.com.au/make-friends-with-your-mind-with-katherine-rose-tate/

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Sep 2019

1 hr 34 min

In this episode, Pinterest Coach & Consultant Kate Wilkinson shares how to explode your presence online using the power of Pinterest. Kate shares: how to spring clean your Pinterest profile how to create pins people want to share the tools she uses to manage Pinterest for herself and her clients how to grow your email list using Pinterest how much of your own content versus other people's content you really need to be pinning and how you can get great results on Pinterest in 30 minutes a week or less  For show notes, links and resources from this episode, come hang in our virtual lounge room at: https://www.sarahjensen.com.au/grow-your-business-using-pinterest-with-kate-wilkinson/

Aug 2019

52 min 40 sec

Psst! I know that deep down, you probably just want to be liked. Confession: I do, too. Ashley Looker and Jenna Teague from Eff Perfect and the Middle Finger to Perfection Podcast, know it too – so I got them to explain why perfectionism – and the fear of being judged – can seriously mess with your mindset and your business goals. Jenna & Ash teach us how to master self-love and ban the ‘p’ word from our vocab so we can get back to changing the world. For show notes, links and resources from this episode, come hang in our virtual lounge room at: https://www.sarahjensen.com.au/eff-perfect-with-jenna-teague-and-ashley-looker/

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Aug 2019

59 min 59 sec

The Rock Your Goals Podcast is back, baby. Yeah! The show first aired on 29 November 2015, and on 3 September 2017, after 60 episodes + 50 incredible guests, I decided to stop recording Rock Your Goals. I thought it was the end – but the Universe had other plans. After tugging at my sleeve like a restless 4-year-old for a while, an email out of the blue from a dream guest (thanks, Universe) cemented my decision to dust off my mic. Here’s what you can expect from upcoming episodes of goal-getting goodness: Interviews with inspiring people Tips to help you grow a successful + sustainable business your way Juicy mindset, motivation, meditation, mindfulness and self-care tips to help you feel great while you grow your business Real conversations with lots of tips, tools and support Sound good?  Subscribe on your favourite podcast player and come hang out in our virtual lounge room as we create community through conversation. For show notes, links and resources from this episode, come hang in our virtual lounge room at: https://www.sarahjensen.com.au/rock-your-goals-podcast-reboot-with-sarah-jensen/

Aug 2019

9 min 20 sec

It's been one rad ride from conception, to launch, to wrap up, and all of the incredible and inspiring goodness in between.  I'm excited (and sad!) to share the final episode with you.  And, as ever, I hope you love it. To download your free copy of the Business Review Workbook (the 12 key questions I used to get clear and realign my business) click on the link in the show notes at www.sarahjensen.com.au/podcast-61-sarah-jensen

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Sep 2017

24 min 41 sec

In this episode of Rock Your Goals the podcast Cat Rose Neligan, aka The Creative Introvert, shares how to network and market your business, and how to reach out to press and influencers so you can build relationships and grow your business. Cat also talks about getting through the fear of talking about yourself and your work, what to tell yourself when the confidence thief shows up, and how to manage your energy so you can create, connect and collaborate in a way that works for you.  Plus, she shares her tips for developing resilience, trusting in yourself, and seeing + celebrating your wins. The message in this episode is one that's dear to both Cat's heart and mine, and it's this - YES. YOU. CAN. Enjoy! For links to the resources mentioned in today's episode, visit www.sarahjensen.com.au/podcast-60-cat-rose-neligan

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Sep 2017

35 min 18 sec

In this episode of Rock Your Goals the podcast Caylie Price from Better Business Better Life talks all things Facebook Live. Caylie shares her expert knowledge to help you be visible, reach more of your ideal clients, create genuine connections, make sales and grow your business using Facebook Live as a tool to market and share your business. Plus, Caylie has some great tips to help you get started if you're feeling the fear about doing live videos, including how to do practise videos without anyone watching your live stream! This episode is filled with practical tips to help you feel confident, have fun, and get great results using Facebook Live in your business. I hope you love it. For links to the resources mentioned in today's episode, visit www.sarahjensen.com.au/podcast-59-caylie-price

Sep 2017

51 min 19 sec

In this episode, I'm dishing the details on the quick, easy and super effective tools and practices I use to get myself grounded before and after client coaching calls. As an energetically sensitive human, empath and introvert, the more I look after myself and keep my energy grounded, the better able I am to show up for my clients, hold space for them and give them the love, support and awesome coaching service they deserve. So if you're a business owner providing products or services that come from the heart, tune in for some tips + tools to try to keep your energy fuel tank topped up so you can bring your best to your business and your beautiful customers + clients. Sarah x

Sep 2017

12 min 56 sec

This week on Rock Your Goals the podcast, I'm talking about honouring yourself, feeling into what's right for you, creating space for self-love and setting beautiful boundaries.  I'm also sharing an update about what to expect from the show over the coming weeks. All of the links + resources from the episode are available at www.sarahjensen.com.au/podcast-57

Apr 2017

7 min 41 sec

Author and wellness coach, Carla Da Costa is here to help you get out of your head and into your heart, so you can attract the life you truly desire. In this episode, we talk about how to become your most confident self, and how gratitude - and trying new things - can change your business (and your life) in beautiful ways. We also explore the fine line between connecting and oversharing, as well as just how personal to get when you’re sharing your story online. Plus we talk about leaving 'should' at the door so you can show up as your real (and really awesome) self, and Carla shares her tips and tools to silence the fears and step into the life of your wildest daydreams. Links and resources from the episode: https://www.sarahjensen.com.au/living-with-heart-with-carla-da-costa/

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Mar 2017

45 min 4 sec

Bex Weller from Sexy Sobriety is a Holistic Health + Life Coach who found herself in a dysfunctional relationship with alcohol. When Bex decided to ditch the booze and blog about it, women all over the world joined in with their own sobriety experiments – and her business, Sexy Sobriety, was born. Bex now supports women to unleash their authentic selves into the world. In this super inspiring episode, we talk about fear, letting go of the ‘shoulds’ and how sharing what you’re going through can take your business next-level. Links and resources from the episode: https://www.sarahjensen.com.au/sexy-sobriety-with-bex-weller/

Mar 2017

44 min 18 sec

Today I’m talking with the gorgeous Yael Keon about marketing with intention. Yael is an online marketing strategist, and the creator of Mix Savvy and The Amplified Marketing Method – both of which she’s expertly designed to help small businesses get heard online We’re talking about how to be intentional with your marketing when you don’t know where to start and how to know what the needs, challenges and desires of your audience are when you’re just starting out. Plus, Yael shares the five pillars of marketing and she’s broken it down into super simple terms so you can put the pieces of your marketing puzzle together and create a focused strategy that suits your unique business needs – without the overwhelm. There are tonnes of practical, actionable tips in today’s episode to help you identify your core message and be intentional with who you serve and how you serve them. Visit www.sarahjensen.com.au/podcast-54 for all the links, details + resources from the episode.

Mar 2017

30 min 23 sec

In this episode I'm talking with Katie Wyatt about all things podcasting.   Katie is the host of two highly successful podcasts - Empire By Design (formerly The Wellness Entrepreneur) and The Lady Boss Chats, and she helps entrepreneurs launch and grow their podcasts.   We talk about how to test drive the concept of your show before you dive in, tips and tech to get you started, some tricks to help your podcast hit the iTunes New & Noteworthy section, plus where to start with outsourcing and how to promote your podcast to reach a wider audience.   Visit www.sarahjensen.com.au/podcast-53 for episode show notes plus download your FREE quick guide to getting started with podcasting.  

Feb 2017

44 min

Today I’m talking with the beautiful Ashley Beaudin. Ashley’s a heart encourager and mentor who helps creative women bring their gifts to the world. She’s also the creator of The Imperfect Boss, an awesome movement designed to liberate women from perfection so they can shine their light. Today we’re talking about the transformation that comes from embracing your imperfections, how to reconnect with your vision when you stray off the path and how to set boundaries around whose opinions you take on board in your business. Ashley also shares the lessons she learned when her online community fell apart. Plus, we talk about why it’s ok to let go of the things that aren’t working and why it’s important to allow time to process the feelings that come up when you pour your heart and soul into something and it doesn’t work out. Visit www.sarahjensen.com.au/podcast-52 for links + show notes.

Feb 2017

33 min 59 sec

This super quick productivity tip will help you change how you approach your 'To Do' list.   It will help you get more done, reduce the stress of overwhelm from too much choice, and will help you complete some of those not so fun tasks you've been avoiding.   Give it a try and see if it works for you!

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Feb 2017

3 min 1 sec

In this episode I'm talking with Sophie Wood from SophieZen.com about: Making social media fun. Promoting yourself and your business on social media with ease. Creating valuable content your community will love (and what valuable content actually is). Building real and personal connections with your tribe. Breaking up with "blank page syndrome". The power of repurposing your content. Why it's time to stop chasing followers and create connections instead. And why social media success is all about making friends. Visit www.sarahjensen.com.au/podcast-50 for links to all the goodness mentioned in this episode + details on how to connect with Sophie.

Feb 2017

37 min 48 sec

Rock Your Goals the Podcast is back for 2017! In this episode I'm sharing my tips to make goal setting simple and help you stay on track with your goals.  Visit www.sarahjensen.com.au/podcast-49 to download your free "Goal Setting Made Simple Checklist". I also share why it's time to embrace ease in your business and I'm dishing all the details about the goal rocking, biz building goodness you can expect at SarahJensen.com.au in 2017.

Feb 2017

17 min 21 sec

It's the final episode of Rock Your Goals the podcast for the year and I'm sharing what I've learned from my first year of working full-time in my business. I share the lessons I've learned, what worked and what didn't, the wins, the a-ha moments and what's rocked my world.  Plus I talk about some of the mindset shifts I've made and the tools that have helped me grow my confidence, connection and my income. I've also created a free worksheet for you, so you can reflect on what 2016 has meant to you and start to create an intention for what you'd like to create and how you'd like to feel in 2017. Visit www.sarahjensen.com.au/podcast-48 to download your copy + access all of the other great resources and tools mentioned in today's episode. I hope you have a wonderful holiday season and I'll be back to goal rock with you in 2017.

Dec 2016

54 min 28 sec

Today I’m thrilled to be talking goal setting with founder of MiGOALS, Adam Jelic. Adam started MiGOALS with a crystal clear vision; to design a simple product to help people take their goals from dream to action, and today tens of thousands of people around the globe use MiGOALS products to define their goals, live their dreams and make awesome stuff happen. In this episode Adam and I are digging into a whole lot of goal rocking goodness with a great conversation about goal setting, finding the confidence to get started and how to deal with doubts and challenges along the way so you can live your dreams. Plus ENTER TO WIN A 2017 MiGOALS DIARY! Adam and the incredible team at MiGOALS are giving one lucky listener the gift of goal rocking in 2017.  You could win one of their fabulous A6 diaries filled with everything you need to feel inspired, motivated and organised in 2017. To enter, visit www.sarahjensen.com.au/podcast-47 and answer a simple question in the comments for your chance to win!  (Details on the website).

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Dec 2016

32 min 37 sec

Today I’m talking with the gorgeous lea Schodel. Lea’s a financial advisor, social entrepreneur and passionate advocate for women’s wellbeing. She’s the director of MHP private wealth and the social enterprise Wellthy, as well as the founder of the mindful wealth movement which is a financial literacy program for women. Lea’s goal is to educate women to create healthier relationships with money and to empower them to use wealth to live healthier, happier lives and wealthier lives. Lea is an absolute gold mine of amazing information resources and incredible support to help women feel really confident and in control of their money. And I don’t know about you but I’ve definitely 'been there done that' when it comes to having my head in the sand, not wanting to know about the numbers, and feeling like it’s all too hard and scare, so I’m really excited to talk with Lea today.  Lea shares her top 5 tips to help you master your money and build strong financial foundations for your business. So grab a cuppa and a notepad, and let's get started. Plus, check out the show notes at www.sarahjensen.com.au/podcast-46 for more information about how to Master Your Money.

Nov 2016

17 min 12 sec

In this episode of Rock Your Goals the podcast, Alice Abba shares how mums in business can create a regular, reliable income while working from home with young children. Alice went from receiving Government Assistance and working a low income job to earning half a million dollars a year (from a business she started while she was 8 months pregnant with her second child) in just over a year. Alice talks about taking the leap, balancing business and motherhood and how to create a conscious network marketing business based on authenticity and heart. We also talk about self-doubt, dealing with unsupportive people, and how reducing the amount of information you consume can benefit your business. Alice is super inspiring and openly shares her story, and her numbers, plus loads of tips, truths and tools to help you create a freedom business YOU love.  Visit www.sarahjensen.com.au/podcast-45 for extra resources and tools to help you build a business you love, without going broke or burning out in the process.

Nov 2016

44 min 11 sec

Today I’m thrilled to welcome our very first male guest to Rock Your Goals the podcast: Mike Campbell, creator and host of the Live Immediately podcast. His mission to Live Immediately came about because Mike, like many of us, was working a job he didn’t love and he was coming home at the end of each day feeling sad, frustrated and like there must be more to life than this. So he and his lovely wife Inga started asking themselves the big questions: “What’s important to us?” “What do we really want?” And biggest of all, “How can we make it happen?” And so they packed, donated or sold everything they owned and went on a year long adventure around the USA. In today’s episode Mike shares beautiful insights, personal stories and learnings from his adventures about how each and every one of us can connect with what matters most so we too can Live Immediately. Visit www.sarahjensen.com.au for details on how to connect with today's guest, plus access to the free 'Goal Rocking Resource Library'.

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Nov 2016

50 min 28 sec

This week I’m talking with the divine Nicole Mathieson about business failures and how they can actually be the most potent and powerful opportunities to go deeper, feel stronger and get clearer. Nicole is a Kinesiologist, Life Coach, and host of the podcast series “Unbreakable”, who helps people transition from break ups and breakdowns to breakthroughs. In this episode, Nicole shares her story of a business offering that bombed and how it not only became a wakeup call that things weren’t quite right in her business, but also became the catalyst for her to pause, take stock, reassess her direction and make some courageous changes. If you’ve ever felt like you’re running in a mouse wheel at a million miles an hour, rather than consciously creating your business, this episode is for you. And if you'd like to access a whole host of free resources to help you Rock Your Goals, check out the show notes at www.sarahjensen.com.au/podcast-43 and join the free goal rocking community.

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Oct 2016

44 min 41 sec

Today I’m talking Facebook ads with the wonderful Bianca McKenzie Bianca demystifies marketing strategy and optimizes lead generation for female entrepreneurs so that they have more time to do what they love and be the change-makers they dream to be. She’s also an absolute gun at Facebook ads, which is why we’re talking about the things you need to know before getting started with Facebook ads. We weigh in on boosting posts – when to do it, when not to do it, and our experiences with boosting posts. We’re also talking about celebrating your strengths, learning how to ask for help and why today is way better than some day for taking action. Plus we’re talking about the unbeatable clarity you get from working with clients and how to take the plunge and start working with people when you’re still new in business. Don't forget to head on over to www.sarahjensen.com.au for the episode show notes and access to the free Goal Rocking Resource Library.

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Oct 2016

52 min 23 sec

Today on Rock Your Goals the podcast I’m talking Chloe Wigan from One Infinite Life. Chloe is a Certified Life Coach and writer with a background in psychology and she helps young women transcend what they think is possible and take action to get the most out of their one infinite life. In this episode we’re talking about how to harness the power of gratitude to shift comparison and navigate the highs and lows of business. Plus, visit sarahjensen.com.au/podcast-41 to access your free guide to getting started with gratitude.

Oct 2016

22 min 31 sec