THE VOICES IN OUR HEADS w/ Krystyna Hutchinson

Authentic Podcast Network

Stand-up comedian and co-host of Guys We F*cked, KRYSTYNA HUTCHINSON. gives you a weekly peak into her ~JoUrNeY~ to foster a deeper understanding of herself and the world.

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You did itI Congrats on surviving another week. Today's episode of The Voices In Our Heads is a special one and you'll know why when you listen <3 I've been shedding layers lately and the current wind beneath my wings is courtesy of Michael Singer's words on joy. Also on today's episode: Mare and the vibe of Eastern PA Fuckboi Theater: Head Game Edition stupid ass parking tickets :-( 11:11, 3:33, 88, 22 A reading of chapter 5 from The Untethered Soul all about the infinite amount of energy you have inside yourself right this very moment. Sign up for my email list by visiting my website ---> www.KrystynaHutchinson.com ---> Patreon! <---- ---> Instagram <--- And follow Guys We Fucked slash listen to us on Luminary!! email me | TheVoicesInOurHeadsPodcast@gmail.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

9 de jun.

1h 27min

Hello and congrats on not killing yourselves, everyone. I'm in a good mood still, wow!! On today's episode of The Voices In Our Heads: Holding one's hand vs sitting on one's dick The truth doesn't mind being questioned ALIENS IS REAL words on unconditional love courtesy of David R. Hawkins magical emails about dogs, dads and babies email | TheVoicesInOurHeadsPodcast@gmail.com patreon | Patreon.com/KrystynaHutchinson website | www.KrystynaHutcihnson.com instagram | @KrystynaHutch Learn more about your ad choices. Visit podcastchoices.com/adchoices

2 de jun.

1h 7min

Happy Hump Day and congrats on surviving another week! Did you know that demons are a real thing probably? Weird!! Also on today's episode: New York's hottest new club drug is J&J! A man wanting boobies on his back A better bond with dad, post-earth and wise words on enjoying your life by enhancing positive emotions courtesy of David R. Hawkins Patreon | www.patreon.com.krystynahutchinson Email | TheVoicesInOurHeadsPodcast@gmail.com Website | www.KrystynaHutchinson.com Social | @KrystynaHutch Learn more about your ad choices. Visit podcastchoices.com/adchoices

26 de mai.

1h 2min

I'm coming to you fresh off a TM Class, the Johnson & Johnson vaccine and a Free Palestine protest, all before 1pm! Hey congrats on still being here, there's a lot of crap going on and the immediate gratification of not having to deal with it gives one hell of a strip tease. Hell is on earth, but heaven is in your mind. On today's episode of The Voices In Our Heads: A weird week with birds Man Thinks Woman Cares About Stats Don't take Dupixent if you're allergic to Dupixent A grandma sews a family back together in a stranger's dream (MaGiCaL email) A look at Chapter 2 of Letting Go: The Pathway To Surrender by David R. Hawkins all about the mechanism of surrender. --> Patreon --> Email --> Website --> The Gram Learn more about your ad choices. Visit podcastchoices.com/adchoices

19 de mai.

1h 21min

Congratulations on surviving another week, fellow humans! Today's episode of THE VOICES IN OUR HEADS was recorded during my final hours as a Mustang-less girl. We're gonna touch on some very important things like: Watch Crip Camp on Netflix!! Fuckboi bio verbosity The Confederacy lost - they didn't win - because they lost. OK? THEY LOST. Baby's new Mustang Being an angel of death Chapter 1 of Letting Go: The Pathway of Surrender by David R. Hawkins Kansas City, MO - FRI May 14th + SAT May 15th @ Kansas City Improv website | www.KrystynaHutchinson.com email | TheVoicesInOurHeadsPodcast@gmail.com PATREON! | www.Patreon.com/krystynahutchinson social | instagram.com/krystynahutch END SONG: That's Not My Name by The Ting Tings Learn more about your ad choices. Visit podcastchoices.com/adchoices

12 de mai.

1h 9min

Howdy kids and congrats on not killing yourselves! Earth is hard and you're doing a great job. On today's episode: Definitions of words: let us remember a few! Fuckboi Theater: Nevermind edition An excerpt on pride from David Hawkins' book Letting Go Magical listener stories about rays of sunshine, demon rape and butterflies form an old friend email | TheVoicesInOurHeadsPodcast@gmail.com website | www.KrystynaHutchinson.com patreon | Patreon.com/KrystynaHutchinson social | @KrystynaHutch Learn more about your ad choices. Visit podcastchoices.com/adchoices

5 de mai.

1h 1min

Oh, ya know! Just sitting at my desk, sipping mango puree from a pink chalice at midnight, wondering where it all went right. Here's a pinch of what you can expect on today's episode: Stoned Stranger Danger under the full moon A fuckboi BIO. It's his BIO :( Turn your notifications off at night, I dare ya!! Listener emails about hanging out with child ghosts and heads up the last story FREAKED ME THE HELL OUT --> Check out The David Lynch Foundation! <--- website | www.KrystynaHutchinson.com email | TheVoicesInOurHeadsPodcast@gmail.com social | @KrystynaHutch PATREON --> here Learn more about your ad choices. Visit podcastchoices.com/adchoices

28 de abr.

58min 24s

As it turns out, I wouldn't wish nicotine withdrawals on my worst enemy - COULDA USED A HEADS UP ON THAT, ALLEN. Hey, this too shall pass. Congrats on not killing yourselves, I'm happy you're here. On today's episode: SOME YELLING Some bitching about shit A little bit of me very angry YELLS social | @KrystynaHutch patreon | Patreon.com.krystynahutchinson email | TheVoicesInOurHeadsPodcast@Gmail.com website | www.KrystynaHutchinson.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

21 de abr.

1h 1min

Hello and congrats on not killing yourselves, it's sad and bad out there right now. Please enjoy a preview of the first Patreon bonus episode featuring St. Louis, my friend with a big kid job, a ghost named Agatha, and the great Wendi Starling. This episode was filmed in a haunted hair B&B near the Lemp Family Mansion in St. Louis. If you want to listen to the entire spooky-ass episode, click HERE to become a patron. I'll also be doing a monthly variety show LIVE from my apartment as well as my version of Adult Children meetings where we share what's going on in our sometimes- fucked-up heads.. You can tune in live, or watch the video after the broadcast. Hugs<3 Learn more about your ad choices. Visit podcastchoices.com/adchoices

15 de abr.

15min 48s

I recorded this episode after calling 911 for what I thought was gunshots but turns out, it was a manhole exploding on the street. My punch card is FULL! Congrats on not killing yourselves <3. Other topics covered on today's episode: French Bulldogs: why is we still making them? Sign up for my Patreon William Shatner has been chain smoking A valid metaphor against cigarettes courtesy of Allen Carr A little ditty about a man and his writing desk website | www.krystynahutchinson.com social | @KrystynaHutch email | TheVoicesInOurHeadsPodcast@gmail.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

14 de abr.

57min 21s

The sun is shining and we're all going a little nuts but we're here and congratulations on that. On today's episode: Bhad Bhabie's bheginnings The woes of a flea market kid Fuckboi Theater: Lost In Translation A new view of time Do you have a go-to song that makes you horny? Do you have a story about a past life or a visit from a loved one? How about screen shots of your most atrocious dating app conversations? (I'm really casting a wide net here). Email them to TheVoicesInOurHeadsPodcast@gmail.com --> PATREON! --> Website --> Instagram END SONG: Gucci Flip Flops by Bhad Bhabie Learn more about your ad choices. Visit podcastchoices.com/adchoices

7 de abr.

1h 5min

Ya girl's been anxious as hell while whispering sweet nothings into the mirror (it helps!). After talking it out, I realize it's because I'm procrastinating on finishing my Patreon because deep, deep, DEEP down, part of me wonders if I'm a dumb piece of shit (I'm not!). Ya really got me where it hurts, Patreon (coming out April 2). Also on today's episode: fuckboi wants a back shot fart factory pics make your followers go 'byyyyye' a total loss for words on how to tie a shoe Magical listener emails <3 ~*~<3 (keep them coming!) My Website The Gram Email me: TheVoicesInOurHeadsPodcast@gmail.com My Patreon (COMING APRIL 2ND) - Patreon.com/krystynahutchinson END SONG: "Where Does The Good Go?" by Tegan and Sara Learn more about your ad choices. Visit podcastchoices.com/adchoices

31 de mar.

1h 10min

Oh, happy day and congrats on not killing yourself! My time has been split between saying nice things in the mirror like a pre-schooler and learning more about racism, past and present. Did you know the US Government added the "J" to Marihuana to make it sound more Mexican?!?! Also on today's episode: Fuckboi Theater: Harry Anslinger edition Periods, Firefighters, Butterflies - hot damn Wise words from Louise Hay's The Power Is Within You (trigger warning: parent stuff) Two listener emails of otherworldly tales Tour dates + merch + more! --> www.KrystynaHutchinson.com social media | @KrystynaHutch email me | TheVoicesInOurHeadsPodcast@gmail.com END SONG: "Please Forgive Me" by Bryan Adams Learn more about your ad choices. Visit podcastchoices.com/adchoices

24 de mar.

58min 7s

It's back to freezing in New York and I've been inside staring at my reflection, repeating positive affirmations like my life depended on it. Also on today's episode: Three out of four of my grandparents thought my name was "Christine" and we never corrected them. You can't lay in the ditch Edgar Allen Poe almost died in :'( Expecting a haircut to make your face hotter. Lessons from How To Heal Your Life by Louise Hay. Congrats on not killing yourself <3 website | www.KrystynaHutchinson.com <- Merch + Video Clips + Live Shows! e-mail | TheVoicesInOurHeadsPodcast@gmail.com social | @KrystynaHutch ending song: "A Change Will Do You Good" by Sheryl Crow Learn more about your ad choices. Visit podcastchoices.com/adchoices

17 de mar.

52min 13s

Spring is in the air, NYC is coming back to life and ya girl's got a pep in her step. Woof, I am WAY less sad than last week. On today's episode: Caterpillars that will survive this time Fuckboi Theater: Bio Edition WE NEED TO LOOK OUT FOR EACH OTHER BETTER Being a twat to a friend Listener emails detailing more mystical magical experiences about how death isn't real! Neither is time! You're in for a ride. email | TheVoicesInOurHeadsPodcast@gmail.com website | www.KrystynaHutchinson.com social | @KrystynaHutch Learn more about your ad choices. Visit podcastchoices.com/adchoices

10 de mar.

1h 14min

Hello and happy day! You're alive - give yourself a goddamn pat on the back for that. I have a case of the sads but this too shall pass #LeSigh. Today's episode is a brief re-cap of catching a stranger in my arms in need of immediate medical attention, a magical weekend of snow and wilderness with Donna and, speaking of magic, I read several listener emails detailing encounters with loved ones who have crossed and sent undeniable signs that'll give you goosebumps. email me // TheVoicesInOurHeadsPodcast@gmail.com follow me on social media // @KrystynaHutch visit my website for tour dates, merch and more // www.KrystynaHutchinson.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

3 de mar.

1h 14min

Happy Pisces Season and a congratulations on making it through another seven days of life on earth. On today's episode, you'll find: Things Men Can't Say A Fuckboi Named Nathan Nightmare Puppet Offers Discount Furniture Earth's Hottest Nightclub IS: Past Life Regression Therapy An excerpt from Chapter 3 of Only Love Is Real by my new fav, Dr. Brian Weiss --> Text 'ABC13' to 41444 to get a link to donate cash to the Houston Food Bank and support the folks in Texas! <-- email | TheVoicesInOurHeadsPodcast@gmail.com website | www.KrystynaHutchinson.com social | @KrystynaHutch Learn more about your ad choices. Visit podcastchoices.com/adchoices

24 de fev.

1h

Hello world, this is meeeee, on zero hours of sleeeeep. Congrats on not killing yourselves, gang! On today's episode: Too sensitive to work at Hooters :( Sage gone wild and the toe-thumb that resulted A quick stroll through my (hopefully) only bender A reading of the letter to my parents in case you need a template And a summary of the acclaimed book, Many Lives, Many Masters by Dr, Brian Weiss that includes some of my favorite quotes straight from the other side. website | www.KrystynaHutchinson.com email | TheVoicesInOurHeadsPodcast@gmail.com social | @KrystynaHutch Learn more about your ad choices. Visit podcastchoices.com/adchoices

17 de fev.

1h 13min

Another week, another opportunity for me to convince you to be unafraid of death and, as a result, have more fun in life. Tall order - I know! On today's episode: Is that Throat Coat tea or are you just happy to see me? Buy a ticket to see DID THAT HELP?: Live this Saturday! Being impressed by fruit MY BDAY IS FEB 19 THNX Note Cute: Kim Jong-Il Edition! and finally, stories from listeners about communicating with deceased loved ones, premonitions, signs and BONUS, an alien story! Here are all the books I mentioned in this episode and highly recommend: How To Be An Antiracist by Ibram X Kendi The Light Between Us by Laura Lynn Jackson Signs by Laura Lynn Jackson Many Lives, Many Masters by Brian Weiss website | www.KrystynaHutchinson.com social | @KrystynaHutch snail mail <3 | PO Box 1926, NY NY 10156 email | TheVoicesInOurHeadsPodcast@gmail.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

10 de fev.

1h 10min

Happy Hump Day and congrats on surviving another week of life! Today's episode is a goofy one that includes, but is not limited to, hot topics like: A heartfelt tribute to heated blankets An Adderall fueled dick drawing of regret Not Cute!: Kim Jung Un Edition MY THERAPIST SAID I DID A GOOD JOB! a call for any and all listener stories related to communicating with diseased loved ones or experiencing something magical beyond your five senses. Get ready, because in a few months, I'll make you unafraid of death (but in a "Live Your Best Life" and "Have Fun" kinda way) email me | TheVoicesInOurHeadsPodcast@gmail.com website | www.KrystynaHutchinson.com social | @KrystynaHutch Learn more about your ad choices. Visit podcastchoices.com/adchoices

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3 de fev.

1h 12min

Oh, happy day! I'm so glad you're alive and I hope you enjoy the final Feel Your Feelings January themed episode which includes but is not limited to: The shock and dismay of an unflattering camera angle Why you should never have a volunteer restore your painting or sculpture What weed means to me Finally feeling calm and patient enough to write a compassionate letter to your estranged parents and a reading of Chapter 9 of The Tao of Fully Feeling by Pete Walker all about compassionate self-parenting and affirmations you can use to help heal the fucked up kid inside you! If you liked this episode, can you rate and review it on iTunes?! And share it?! Theeenkz! I love you. website | www.KrystynaHutchinson.com email | TheVoicesInOurHeadsPodcast@gmail.com social | @KrystynaHutch Learn more about your ad choices. Visit podcastchoices.com/adchoices

27 de jan.

1h 16min

The fart machine is back AND we have a new president, I'm glad we survived to see it! Today's episode entails: a cooking class (Thurs) a tiny film premiere (Sun) & a LIVE Did That Help? on 2/13 a single man's dating app profile that will deliver zero surprises the My Pillow Guy's worst days since crack cocaine a reading of Chapter 8 from The Tao of Fully Feeling by Pete Walker all about verbal and physical abuse and neglect. Stop minimizing it so you can accept it and move on to a more fun time! www.krystynahutchinson.com @KrystynaHutch TheVoicesInOurHeadsPodcast@gmail.com PO Box 1926, New York NY 10156 <--- write me! Learn more about your ad choices. Visit podcastchoices.com/adchoices

20 de jan.

1h 46min

So America is in the middle of a reckoning with racism, extremism, violence and the spread of misinformation during a global pandemic? That don't impress me much! Oh, oh, ohhhh. Hey, pat yourself on the back for being here. Life!: It's not for the feeble hearted. On today's episode: MAJOR props to Latosha Brown, Stacey Abrams and the democrats who showed up in Georgia. Somber words from Michelle Obama The repercussions of unrecognized trauma A man named Bruce Mejia who really doesn't like women and a reading of Chapter 2 of The Tao of Fully Feeling by Pete Walker all about denial, false forgiveness and perfectionism. email | TheVoicesInOurHeadsPodcast@gmail.com website | www.KrystynaHutchinson.com social | @KrystynaHutch Learn more about your ad choices. Visit podcastchoices.com/adchoices

13 de jan.

1h 34min

Happy Feel Your Feelings January, gang! How ya doing, are you ok? Me neither, but we're going to get through this together and emerge from the ashes as beautiful butterflies. On today's episode: A fancy few fuckbois Kettlebells for girls?! Meow. Turns out when I don't smoke weed, I cry, cry cry. A stuck step-daughter and a reading of Chapter One from the book that punches me in the soul every time I pick it up, The Tao of Fully Feeling by Pete Walker. I want to assemble a montage of you telling me something about your childhood that wasn't so sweet, in an effort to feel less alone about this shit. If you're interested, send a voice memo to: TheVoicesInOurHeadsPodcast@gmail.com Click HERE for the Feel Your Feelings January Playlist on Spotify Follow me on INSTAGRAM Follow me on TWITTER Visit my WEBSITE Learn more about your ad choices. Visit podcastchoices.com/adchoices

6 de jan.

1h 16min

Oh my christ, it's the last week of 2020! I congratulate you on staying alive. Today's episode of The Voices In Our Heads includes stories about plumbing pains, a fuckboi who don't have time for no feminist, being in-the-closet about Soho House, a wrap-up of Feeling Great by David "Daddy" Burns about shoulda-coulda-woulda's and a preview of the book for Feel Your Feelings January 2021 - The Tao of Fulling Feeling by Pete Walker. **New Brunswick, NJ** - New Year's Eve I'm featuring for DAVE ATTELL @ The Stress Factory shows are OUTDOORS under heated tents. For tickets, click HERE. If you're feeling suicidal please reach out to a friend - you are not a burden. Or call 800-273-8255. email | TheVoicesInOurHeadsPodcast@gmail.com website | www.KrystynaHutchinson.com social | @KrystynaHutch Learn more about your ad choices. Visit podcastchoices.com/adchoices

dez. de 2020

1h 10min

Oh, Happy Day! I'm going a little nuts. How 'bout you? You ok? Congrats on still being here. On today's episode: Why don't stores for grown-ups have slides? A night with Cuba Gooding Jr. A failed attempt to find a dead body :( GEORGIA - you can help save the country (again) by voting on Jan. 5th! A deep dive into chapter 17 of David Burn's book, Feeling Great, all about anxiety induced by fortune telling. Need a list minute gift for the tarot-loving girl in your life? Hit up Donna. instagram | @KrystynaHutch website | www.KrystynaHutchinson.com email | TheVoicesInOurHeadsPodcast@gmail.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

dez. de 2020

1h 1min

Congrats on not killing yourselves, it's rough out there! On today's episode: - Fuckboi Theater: Feet Edition - Thoughts on staying still - When you're an independent ass woman and you throw yourSELF down the stairs - Powerful stories from Feeling Great by David Burns on two clients who were able to get a spinal adjustment for their depression For all the resources mentioned in this episode, as well as some CUTE ASS MERCH!, visit www.KrystynaHutchinson.com email | TheVoicesInOurHeadsPodcast@gmail.com social | @KrystynaHutch // @KrystynaPresents Learn more about your ad choices. Visit podcastchoices.com/adchoices

dez. de 2020

1h 8min

--> Click HERE to donate to Funny For Fido  Hello friends, happy hump day, congrats on surviving another sixty-eight hours of life! On today's episode: - Donna and I are having a Thanksgiving ZOOM show! Click HERE to buy tickets - I have some very personal new merch available - Three cheers for NED STAEBLER! - A deep dive into Chapter 4 of FEELING GREAT by David Burns all about Karen and the dissolving of NINE YEARS worth of depression and pain  Follow @TheLanguageOfDogs to watch Justin Silver, the dog whisperer, at work.  email | TheVoicesInOurHeadsPodcast@gmail.com website | www.KrystynaHutchinson.com social | @KrystynaHutch Learn more about your ad choices. Visit podcastchoices.com/adchoices

dez. de 2020

1h 16min

I'm glad you made it another 10,080 minutes! Today's episode is sprinkled with many interruptions courtesy of your fav ween, Kevin. Also on today's episode: - WHAT SAY YOU, BARK BOX?????????? (jk, tho) - Try an ice cold shower in the AM, it's disturbing  - Kev's affair w/ a Bed Bath & Beyond holiday blanket [ the DAY I bought it :( ]  - An atomic combo of getting punched in the face with needles plus a period summoned by the devil :`( - And a look at 3 types of cognitive distortions (aka the dumb lies we tell ourselves): All-or-nothing thinking // Overgeneralization // Mental Filtering (book | Feeling Great by David Burns) social | @KrystynaHutch website | www.KrystynaHutchinson.com email | TheVoicesInOurHeadsPodcast@gmail.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

dez. de 2020

1h 18min

Pat yourself on the back for not killing yourself! On today's episode, you can expect to enjoy concepts such as: - PREP FOR FEEL YOUR FEELINGS JANUARY - Jingle Farts!!! - Fuck you still, Bark Box - Mellissa Carone and her fallen lawyer - A reading of the 15th chapter of David Burns' Feeling Great all about Mind Reading and how it fucks us.  Click HERE for the Spotify Playlist, Feel Your Feelings January Sign up for Talia's January challenge by sending an EMAIL or Instagram DM email me | TheVoicesInOurHeadsPodcast@gmail.com website | www.KrystynaHutchinson.com social | @KrystynaHutch CAN U RATE-N-REVIEW ME ON ITUNES? Theeenkz Learn more about your ad choices. Visit podcastchoices.com/adchoices

dez. de 2020

1h 6min

Oh happy day, congrats on staying alive and making it through another week of this fart machine called life. On today's episode: - Fuckboi Theater: Jon Voight/Fart Edition - THANK YOU, Native Americans of AZ - An Eighth-Assed Restoration - And a deep dive into Chapter 3 of David Burn's book, Feeling Great all about how and why we get stuck in our own swamp of mental hell that includes depression, anxiety, relationship woes, addiction and bad habits.  For all the resources mentioned in this episode, as well as some CUTE ASS MERCH!, visit www.KrystynaHutchinson.com email | TheVoicesInOurHeadsPodcast@gmail.com social | @KrystynaHutch // @KrystynaPresents Learn more about your ad choices. Visit podcastchoices.com/adchoices

nov. de 2020

1h 8min

Oh, happy day! On today's episode: - Remembering a graceful loser - Snow White mimicking a blow job - Chapelle - And the introduction to our next book: Feeling Great by David Burns. I can't buy the book for a ton of people this time around (trying to buy my building, duh) but if you're broke, the for first five people to email me (w/ full name, address, phone #), I'll get you a copy.  One more thing: I GOT MERCH!! Drawstring backpacks, fanny packs, beanies, phone cases and more. Click HERE Thank you / love ya lots!! email | TheVoicesInOurHeadsPodcast@gmail.com website | www.KrystynaHutchinson.com social | @KrystynaHutch + @KrystynaPresents Learn more about your ad choices. Visit podcastchoices.com/adchoices

nov. de 2020

1h 4min

I'm so glad you survived the week, pat your right shoulder a few times for me, but not in a condescending way. On today's episode: - A Fuckboi and a FuckGIRL!! #equality - A child with a bank account (me) - The ups and downs of the positive affirmation sticky notes you leave around your apartment - Ten Twisted Thoughts - Being forced to slay an old emotional dragon - A Halloween Dream come to life MAGICAL IS REAL! You just gotta believe in it, cucks!! email | TheVoicesInOurHeadsPodcast@gmail.com website | www.KrystynaHutchinson.com social | @KrystynaHutch Learn more about your ad choices. Visit podcastchoices.com/adchoices

nov. de 2020

1h 4min

Congrats on surviving another week of this life, I hope you're doing okay. On today's episode: - Investigating on a whim turned JUICY - Elementary survival instincts - Flying into hurricanes for money?! - Diary entries from the mind and heart of 14 year old Krystyna - I got MERCH! Follow @KrystynaPresents on instagram  email | TheVoicesInOurHeadsPodcast@gmail.com website [ with merch! ] | www.KrystynaHutchinson.com social | @KrystynaHutch Learn more about your ad choices. Visit podcastchoices.com/adchoices

out. de 2020

1h 1min

Hello and congrats on surviving another week!! On today's episode: - The Story of a (fuck)Boi Named Lindsey - Click HERE to donate $$ to Jaime Harrison's senate campaign  - Waiving at cars: more fun than you'd think - SEXY EYE LASHES - And the beautiful final words of Nathaniel Branden's The Six Pillars of Self-Esteem email | TheVoicesInOurHeadsPodcast@gmail.com website | www.KrystynaHutchinson.com social | @KrystynaHutch Learn more about your ad choices. Visit podcastchoices.com/adchoices

out. de 2020

58min 37s

Happy Hump Day and Hooray to you for surviving this entire week! On today's episode: - The Armenian Conflict - A long-winded , very picky Fuckboi - A Lady On Fire and severely interrupted  - and a deep dive into chapter 17 of Nathaniel Branden's The Six Pillars of Self-Esteem all about KUL-CHA (culture).  email | TheVoicesInOurHeadsPodcast@gmail.com website | www.KrystynaHutchinson.com social | @KrystynaHutch Learn more about your ad choices. Visit podcastchoices.com/adchoices

out. de 2020

1h 11min

If you're at all invested in the state of America, *tRuLy* congrats on not killing yourself this week. On today's episode: - A soft sell on @LookAtThisRussian (Instagram) - The saddest Weiner - Boys that weren't proud - And a deep dive into chapter 16 of Nathaniel Branden's The Six Pillars of Self-Esteem all about psychotherapy and sub personalities.  social | @KrystynaHutch e-mail | KrystynaHutch@gmail.com website | www.KrystynaHutchinson.com address | PO Box 1926 NY, NY 10156 Learn more about your ad choices. Visit podcastchoices.com/adchoices

out. de 2020

1h 8min

Congrats on surviving yet ANOTHER week in this hell hole we call 2020. Proud of you <3 On today’s epsiode: New York ain’t dead but BOY is it weirder outside A word from some of the hardest working folks in this here US of A, teachers. $750 in tax payments?!?!?!?!?! You walking open wound, you.  And a deep dive into Nathaniel Branden’s chapter from his book, The Six Pillars of Self-Esteem, all about work (worworworworWORK) and the importance of efficacy and trusting yourself in a world economy that focuses more on the mind than ever before. If you have money to spare, please consider purchasing an item for a teacher’s Amazon Wish List. Visit my website, www.KrystynaHutchinson.com and click on the tab that says “The Voices In Our Heads Podcast” to view all the lists. And THANK YOU in advance. Children are the future, lets set them up for success.  email | TheVoicesInOurHeadsPodcast@gmail.com social | @KrystynaHutch snail mail | PO Box 1926 NY, NY 10156 Learn more about your ad choices. Visit podcastchoices.com/adchoices

set. de 2020

1h 10min

I'm glad you're still surviving (and maybe even thriving?).  On today's episode: - Fuckboi Theater: AR-17 Edition! #sowet #sodead - Some  small suggestions - One girl's (my) dream of converting her apartment building into an immersive wonderland - Fucked Up Childhood: Listener Edition - and a deep dive into chapter fourteen of The Six Pillars of Self-Esteem by Nathanial Branden: self-esteem in schools.  email | TheVoicesInOurHeadsPodcast@gmail.com website | www.KrystynaHutchinson.com social | @KrystynaHutch ***and if you're a billionaire who wants to invest in my theater idea, hmu <3*** Learn more about your ad choices. Visit podcastchoices.com/adchoices

set. de 2020

1h 25min

Congrats on surviving another week <3 On Today's episode: - A man who loved an octopus maybe a little too much? - The terrors of social media and google - A night the Three Stooges would have cherished - and a deep dive into Chapter 13 of Nathaniel Branden's The Six Pillars of Self-Esteem, all about healthy parenting with the aim of not fucking up your kid's self-esteem. Even though most parents fuck up their kid's self-esteem. Moral of the story: It is way too easy to fuck up a kid's self-esteem. This one's a doozy, do not listen while operating heavy machinery.  For tour dates + resources mentioned, visit | www.KrystynaHutchinson.com email me a sentence or two about your fucked up childhood, these will be shared anonymously | TheVoicesInOurHeadsPodcast@gmail.com Instagram/Twitter  | @KrystynaHutch Learn more about your ad choices. Visit podcastchoices.com/adchoices

set. de 2020

1h 49min

You're still here! Give yourself a pat on the back for that. Life is hard a lot of the time. On today's episode: - Does David Blaine sext? He looks so tired. - Kevin decides to play with his loudest toy - Nervous laughter never makes anything better - Spanking a child is actually a pretty  terrible thing to do if you think about it - and a deep dive into Chapter 12 of Nathaniel Branden's Six Pillars of Self-Esteem: The Philosophy of Self-Esteem email | TheVoicesInOurHeadsPodcast@gmail.com website | www.KrystynaHutchinson.com social | @KrystynaHutch Learn more about your ad choices. Visit podcastchoices.com/adchoices

set. de 2020

1h 4min

You survived another week - damn, Jan! I'm glad you're here. I'm with Waffle Child on today's episode and on it, you get: - Kevin's ice cold visit - Fuckboi Theater: Inappropriate Insta DM Edition - Bey & Jay, Barack & Michelle, Alicia & Swizz - Turns out I truly madly deeply cannot spell for shit!! - and a deep dive into Nathaniel Branden's 6th Pillar of Self-Esteem: 'TEGRITY!  website | www.KrystynaHutchinson.com email | TheVoicesInOurHeadsPodcast@gmail.com social | @KrystynaHutch Learn more about your ad choices. Visit podcastchoices.com/adchoices

set. de 2020

1h 2min

You didn't kill yourself! I'm so glad. On today's episode of The Voices In Our Heads: - Fuckboisplaining Finding Nemo - A lovely trip with friends, donut babies and no cell service - Fake IDs and feeling sorry for myself - Being more comfortable with change - and a deep dive into Nathaniel Branden's fourth Pillar of Self-Esteem: The Practice of Living Purposefully website |  www.KrystynaHutchinson e-mail | TheVoicesInOurHeads@gmail.com social | @KrystynaHutch Learn more about your ad choices. Visit podcastchoices.com/adchoices

ago. de 2020

1h 17min

I'm so glad you're here and you're not somewhere else! On today's episode of The Voices In Our Heads: - Two Intolerable Boys of Fuck - Kevin won't let a cone dent his spirit! - Some background on the USPS, the Alex Trebek of federal agencies - How to correctly pronounce Kamala - and a deep dive into Nathaniel Branden's fourth pillar of self-esteem: Self-Assertiveness (EEK!) email | TheVoicesInOurHeads@gmail.com website | www.KrystynaHutchinson.com social | @KrystynaHutch Learn more about your ad choices. Visit podcastchoices.com/adchoices

ago. de 2020

1h 13min

Life is fucking hard and quarantine can magnify our emotional turmoil. If you're struggling with your mental health, please reach out to someone. You are not a burden and your life is important.  On today's episode of The Voices In Our Heads: - Daisy Coleman - Family Feuds - Cori Bush - and Nathanial Branden's Third Pillar of Self-Esteem: Self-Responsibility  For all the resources mentioned on today's episode, visit: www.KrystynaHutchinson.com  social | @KrystynaHutch email | TheVoicesInOurHeadsPodcast@gmail.com be kind to yourself <3 Learn more about your ad choices. Visit podcastchoices.com/adchoices

ago. de 2020

1h 20min

You made it!! Give yourself a pat on the back for that, Jack. Or Jill. On today’s episode of The Voices In Our Heads: - A vibrant hurricane season for the Atlantic (Ooo, goody!!) - A boy so fuckery, I may put this segment on hiatus - An intimate birthday party with polaroids, friends and a stripper (who wore a mask)((remember to wear a mask as often as you can!)) - Important food for thought about addiction courtesy of Gabor Mate And a deep dive into the 2nd Pillar of Self-Esteem according to our boy, Nathaniel Branden: The Practice of Self-Acceptance. If we all had a little more self-acceptance, I'm willing to bet the world would be a much happier place. Email | TheVoicesInOurHeadsPodcast@gmail.com Website | www.KrystynaHutchinson.com Social | @KrystynaHutch Learn more about your ad choices. Visit podcastchoices.com/adchoices

ago. de 2020

1h 7min

I'm so glad you're still here. On today's episode, purchasing too many silk ties for your dog, the gift of a Grip Top Sock, a royal fuckboi, an alien abduction and a deep dive into Chapter 5 of The Six Pillars of Self-Esteem: The Focus On Action. We don't have to blame our families for once, woohoo!!  Email | TheVoicesInOurHeadsPodcast@gmail.com Social | @KrystynaHutch Website | www.KrystynaHutchinson.com  don't be a dick! Learn more about your ad choices. Visit podcastchoices.com/adchoices

jul. de 2020

1h 18min

Hello and holy hell! You made it another week. On today's episode, an unwelcome roommate who is hopefully doing just fine wherever he or she is, a fuckboi who loves chin straps and holding fish, guessing who the guy driving the giant Ford Truck waiving an American flag voted for, the disappointing line at Disney and a soft intro into The Six Pillars of Self-Esteem by Nathaniel Branden.  SHOWS COMING UP: Thursday July 16th, 8PM @ Anchor Tavern (20 W. Park Ave, Long Beach NY) Tickets are limited, call 516-889-1680 for more info July 23 - July 26 HEADLINING @ Helium Comedy Club in Buffalo, NY with Wendi Starling featuring - 6 shows total for tickets visit: https://buffalo.heliumcomedy.com/events/40247  Email | TheVoicesInOurHeadsPodcast@gmail.com Website | www.KrystynaHutchinson.com Social | @KrystynaHutch Learn more about your ad choices. Visit podcastchoices.com/adchoices

jul. de 2020

1h 8min

You didn't kill yourself! Hooray. Today's episode of The Voices In Our Heads is mostly me being a goof while I convince you to rollerblade, get a dog and question the inner workings of your own moral compass. Also, did you know the Sham Wow guy punched a Florida sex worker multiple times after she bit his tongue in 2015?! For the next several episodes, I'm doing a deep dive into my 2nd favorite book, The Six Pillars of Self Esteem by Nathaniel Branden. If you're short on cash and interested in reading this book, email me your name, phone number and mailing address and I'll buy you a copy - TheVoicesInOurHeadsPodcast@gmail.com follow me | @KrystynaHutch website | www.KrystynaHutchinson.com  Learn more about your ad choices. Visit podcastchoices.com/adchoices

jul. de 2020

49min 21s

You didn't kill yourself - yay! On today's episode, Thor and Michael's Tinder Bio poetry, a Jane Elliott palette cleanser, a very important rollerblade warning (GO SLOW!), the gays are moving to Murray Hill, Pride + BLM March and my encounter with a Kar-Kar. Wear your mask when you leave your house, freaks! Love you.  for all the resources mentioned on this episode, go to: www.KrystynaHutchinson.com Follow me | @KrystynaHutch E-mail me | TheVoicesInOurHeads@gmail.com  Learn more about your ad choices. Visit podcastchoices.com/adchoices

jul. de 2020

1h 9min