Whole Mamas Podcast

By Stephanie Greunke, RD and Dr. Elana Roumell, ND

The Whole Mamas podcast features Stephanie Greunke, a registered dietitian, and Dr. Elana Roumell, a naturopathic doctor, both trained in functional medicine and passionate about pregnancy, postpartum, and pediatrics. They invite experts on the show, answer burning questions, highlight key points, and make sure you feel empowered to take action.

  1. 1.
    #243: What Moms Really Want with Kaitlin McGreyes of Be Her Village
    51:02
  2. 2.
    #242: Male Infertility with Dr. Leah Gordon from Needed
    1:00:30
  3. 3.
    #241: Navigating Endometriosis Through Awareness, Treatment, and Hope with Jessica Murnane
    57:14
  4. 4.
    #240: Hunt, Gather, Parent with Michaeleen Doucleff
    1:04:05
  5. 5.
    #239: Rethinking Childhood Education with Ana Lorena Fabrega of Synthesis
    1:04:23
  6. 6.
    #238: What About Us? A New Parents Guide to Safeguarding Your Relationship with Karen Kleiman
    54:21
  7. 7.
    #237: Meditation for moms and kids (Ziva and ZivaKIDS) with Emily Fletcher
    42:36
  8. 8.
    #236: Red Light Therapy for Moms’ Mental Health, Sleep, and Skin with Joovv
    55:01
  1. 9.
    #235: Back to School Kids Snacks with Paleovalley with Autumn Smith
    41:33
  2. 10.
    #234: Overcoming Scarcity Mindset and the Comparison Trap with Molly Galbraith
    54:49
  3. 11.
    #233: Mastering Medical Emergencies with Shannon Tripp, RN
    1:09:30
  4. 12.
    #232: Season 4 - What to expect on The "Doctor Mom" Podcast
    37:32
  5. 13.
    #231: Season 3 - Wrap Up
    49:11
  6. 14.
    #230: How to Choose Clean Water for Your Family with Dr. Vivian Chen, MD
    54:54
  7. 15.
    #229: Replenishing Nutrient Deficiencies In Moms with Autumn Smith
    44:31
  8. 16.
    #228: Holistic Sleep Support for Babies and Toddlers with Taylor Kulik
    52:02
  9. 17.
    #227: A Mom's FAQ's With a Pediatric Functional Dentist with Dr. Staci Whitman
    53:16
  10. 18.
    #226: Helping Moms Regain Strength & Confidence with Ashley of Get Mom Strong
    50:01
  11. 19.
    #225: Season 3 - Mid Season Episode Recap
    46:34
  12. 20.
    #224: Practical Home Fitness Tips for Moms with Miranda Alcaraz of Street Parking
    41:18
  13. 21.
    #223: Rapid Fire Hormone Questions with Dr. Aviva Romm
    1:05:30
  14. 22.
    #222: Your Postpartum Reset Nutrition Program with Steph Greunke, RD
    35:26
  15. 23.
    #221: Circadian Fasting and Plant-Based Diets for Women with Dr. Amy Shah
    46:47
  16. 24.
    #220: Holistic Skin Care for Kids Sponsored Interview with Active Skin Repair -Dr. Shakha Gillin
    49:56
  17. 25.
    #219: Get Off The Blood Sugar Rollercoaster with Dr. Casey Means
    1:06:38
  18. 26.
    #218: Season 3 - What to expect on The "Doctor Mom" Podcast
    30:42
  19. 27.
    #217: Season 2 - Wrap Up
    49:57
  20. 28.
    #216: 7 Nourishing Practices for Mama & Baby with Marni Wasserman
    46:51
  21. 29.
    #215: Vaccines - A Doctor Mom’s Approach with Dr. Ari Calhoun, ND
    46:48
  22. 30.
    #214: Tongue Ties and Myofunctional Therapy with Jenae Ciuffreda
    50:02
  23. 31.
    #213: Tongue Ties and CranioSacral Therapy with Dr. Stephanie Libs, DC
    52:12
  24. 32.
    #212: Mid Season Episode Recap & New Years Update
    59:21
  25. 33.
    #211: The Fab 4 Pregnancy with Kelly Leveque
    1:11:11
  26. 34.
    #210: What Moms Need to Know about Mold with Dr. Jill Crista, ND
    49:58
  27. 35.
    #209: How Diet Restrictions Impact Your Gut with Dr. Will Bulsiewicz of Fiber Fueled
    1:10:17
  28. 36.
    #208: How to choose a high-quality prenatal with Ryan Woodbury from Needed
    50:56
  29. 37.
    #207: Helping Kids Learn to Like Veggies with Jennifer Anderson, RDN
    51:47
  30. 38.
    #206: Season 2 - What to expect on The "Doctor Mom" Podcast
    28:32
  31. 39.
    #205: Season 1 - Wrap Up
    35:49
  32. 40.
    #204: Busting PCOS Myths with Dr. Lara Briden
    49:46
  33. 41.
    #203: How to Shop for Safe and Healthy Products for Your Family with Dr. G
    40:50
  34. 42.
    #202: How Collagen Supports Postpartum Recovery with BUBS Naturals
    46:15
  35. 43.
    #201: Tips for Eczema with the Eczemaconquerors
    34:15
  36. 44.
    #200: The Co-Parenting Handbook with Karen Bonnell
    49:29
  37. 45.
    #199: How Diet Impacts Mental Health with Autumn from Paleovalley
    47:55
  38. 46.
    Episode 198: Mid Season Episode Recap
    33:30
  39. 47.
    #197: Mompreneur Maternity Leave Rights with Kristen G. Roberts, Esq.
    38:51
  40. 48.
    #196: Empowering Black Mamas During Birth and Beyond with Dr. Sayida Peprah
    52:01
  41. 49.
    # 195: Screen Time Solutions for Kids with Andrea Davis
    47:37
  42. 50.
    #194: The Art of Good Enough with Dr. Ivy Ge
    39:59

Listen to Whole Mamas Podcast now.

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