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Whole Mamas Podcast

By Stephanie Greunke, RD and Dr. Elana Roumell, ND

The Whole Mamas podcast features Stephanie Greunke, a registered dietitian, and Dr. Elana Roumell, a naturopathic doctor, both trained in functional medicine and passionate about pregnancy, postpartum, and pediatrics. They invite experts on the show, answer burning questions, highlight key points, and make sure you feel empowered to take action. Past guests have included Dr. Ben Lynch, Dr. Low Dog, Dr. Sarah Ballantyne, Melissa Hartwig, and Chris Kresser, L.Ac. Subscribe and join their community of mamas as they chat about health, nutrition, mindset and more! Find Whole Mamas and the Whole Mamas hosts on Instagram @wholemamasclub, @stephgreunke, @drelanaroumell, and at www.wholemamasclub.com

  1. 1.
    #125: Improving Birth Outcomes for Black Moms and Babies with Alexandra Samuel-Sturgess03/19/2019
    59:12
  2. 2.
    #124: Podcast Recap–Lead Education, Treatment, and Prevention with Dr. Kulveen Virdee03/12/2019
    52:58
  3. 3.
    #123: Lead Education, Prevention and Treatment with Dr. Kulveen Virdee03/05/2019
    1:00:40
  4. 4.
    #122: Meal Prep with Steph Greunke, RD02/26/2019
    37:19
  5. 5.
    #121: Goat Milk Formula with Dr. Annie Salsberg, ND02/19/2019
    1:05:40
  6. 6.
    #120: Meal Prep Tips with Dr. Elana Roumell02/12/2019
    52:38
  7. 7.
    #119: Probiotic Supplements for Mom and Baby with Dr. Leah Linder02/05/2019
    1:11:31
  8. 8.
    #118: Podcast Recap–Transitioning to Motherhood with Alexandra Sacks, M.D.01/29/2019
    47:55
  1. 9.
    #117: Transitioning to Motherhood with Alexandra Sacks, M.D.01/22/2019
    54:48
  2. 10.
    #116: Podcast Recap–Hashimoto's and Postpartum Thyroiditis with Dr. Becky Campbell01/15/2019
    44:59
  3. 11.
    #115: Hashimoto's and Postpartum Thyroiditis with Dr. Becky Campbell01/08/2019
    49:56
  4. 12.
    #114: Grass-fed Beef 101 with Mike Salguero, Founder of ButcherBox01/01/2019
    47:46
  5. 13.
    #113: Podcast Recap–Peace & Parenting with Michelle Kenney Carlson12/25/2018
    51:03
  6. 14.
    #112: Peace & Parenting with Michelle Kenney Carlson12/18/2018
    48:32
  7. 15.
    #111: Podcast Recap–The Highly Sensitive Child with Dr. Karen Lamb12/11/2018
    48:28
  8. 16.
    #110: The Highly Sensitive Child with Dr. Karen Lamb12/04/2018
    56:12
  9. 17.
    #109: Podcast Recap—Bone Broth for Gut and Brain Health with Sharon Brown11/27/2018
    33:35
  10. 18.
    #108: Bone Broth for Gut and Brain Health with Sharon Brown11/20/2018
    1:01:52
  11. 19.
    #107: Podcast Recap–Tongue and Lip Ties and Feeding Challenges with Leah Walsh, CCC-SLP11/13/2018
    46:56
  12. 20.
    #106: Tongue and Lip Ties and Feeding Challenges with Leah Walsh, CCC-SLP11/06/2018
    59:55
  13. 21.
    #105: Podcast Recap—Food as Medicine for Kids on the Spectrum with Dr. Mary Rondeau10/30/2018
    40:45
  14. 22.
    #104: Food as Medicine for Kids on the Spectrum with Dr. Mary Rondeau10/23/2018
    34:45
  15. 23.
    #103: Podcast Recap – Post-Birth Control Syndrome with Dr. Jolene Brighten10/16/2018
    43:57
  16. 24.
    #102: Post-Birth Control Syndrome with Dr. Jolene Brighten10/09/2018
    1:05:56
  17. 25.
    #101: Slaying the Sugar Dragon and Finding Food Freedom with Lindsey Dalton10/02/2018
    48:49
  18. 26.
    #100: Our 100th Episode—Special Q&A Edition09/25/2018
    1:01:50
  19. 27.
    #99: Whole30 on a Budget with Amanda Alley09/18/2018
    39:05
  20. 28.
    #98: Sustaining Your Whole30 Habits with Bree Shields09/11/2018
    42:01
  21. 29.
    #97: Whole30 for the Whole Family with Autumn Michaelis09/04/2018
    39:52
  22. 30.
    #96: Podcast Recap — Breastfeeding Insights with Robin Kaplan, IBCLC08/28/2018
    45:56
  23. 31.
    #95: Breastfeeding Insights with Robin Kaplan, IBCLC08/21/2018
    44:08
  24. 32.
    #94: Introducing Whole Mamas with Melissa Hartwig08/14/2018
    52:09
  25. 33.
    #93: Podcast Recap - Baby-led Weaning08/05/2018
    1:05:12
  26. 34.
    #92: Born To Eat (Baby-led weaning) with Leslie Schilling, RDN07/31/2018
    1:05:40
  27. 35.
    #91: Podcast Recap - Fertility After 30 with Dr. Lauren Noel, ND07/17/2018
    47:42
  28. 36.
    #90 - Fertility After 30 with Dr. Lauren Noel, ND07/03/2018
    41:47
  29. 37.
    #89: Podcast Recap - Epigenetics for Moms with Dr. Ben Lynch06/19/2018
    51:07
  30. 38.
    #88: Epigenetics for Moms with Dr. Ben Lynch06/05/2018
    1:34:58
  31. 39.
    #87: Personality Types and Stress with Katy Bray05/22/2018
    48:10
  32. 40.
    #86: Postpartum Depression and Anxiety in Dads05/08/2018
    1:00:04
  33. 41.
    #85: Redefining Sex with Kimberly Ann Johnson04/23/2018
    52:15
  34. 42.
    #84: Real Food for Pregnancy with Lily Nichols (Part 2)04/10/2018
    50:06
  35. 43.
    #83: Real Food for Pregnancy with Lily Nichols (Part 1)03/27/2018
    42:54
  36. 44.
    #82: CBD Oil for Pregnancy, Postpartum, and Kids with Dr. Jess Peatross, MD03/13/2018
    34:58
  37. 45.
    #81: Sex After Baby with Lauren Mallari-Snyder, PT02/27/2018
    44:19
  38. 46.
    #80: Postpartum Fitness And C-section Recovery02/13/2018
    46:06
  39. 47.
    #79: Pediatric Dental Health with Dr. Steven Lin01/30/2018
    53:37
  40. 48.
    #78: New Year's Resolutions for Moms01/16/2018
    43:26
  41. 49.
    #77: Healthy Communication for Partners01/02/2018
    54:51
  42. 50.
    #76: Homeopathy for Pregnancy, Labor, and Postpartum12/19/2017
    42:50
  43. 51.
    #75: Back To Work After Baby with Arianna Taboada12/05/2017
    49:15
  44. 52.
    #74: Our Husband's Perspective On Home Birth11/21/2017
    51:23
  45. 53.
    #073: Pre-baby counseling with Emily Pardy11/07/2017
    56:13
  46. 54.
    #72: Dr. Elana's Birth Story10/24/2017
    48:11
  47. 55.
    #71: Meet Dr. Elana Roumell, ND: The new co-host10/10/2017
    41:32
  48. 56.
    #70: Cesarean Recovery with Ali Miller, Part 209/26/2017
    37:27
  49. 57.
    #69: Cesarean Recovery with Ali Miller, Part 109/12/2017
    29:05
  50. 58.
    #068: Goodbye Aglaée!08/29/2017
    28:31
  51. 59.
    #067: Q&A [Pregnant + Nursing and "Getting Your Body Back"]08/15/2017
    52:41
  52. 60.
    #066: Keto for Women with Leanne Vogel08/01/2017
    54:02
  53. 61.
    #065: Healthy Baby Food with Serenity Kids07/19/2017
    53:13
  54. 62.
    #064: Q&A: Vitamin D Supplementation + Baby Soap & Shampoo07/04/2017
    42:09
  55. 63.
    #063: Q&A Episode [Finding your idea birth provider/setting + balancing hormones postpartum]06/20/2017
    55:25
  56. 64.
    #062: Birth Trauma (with Dr. Pauline Drillard, Ph.D.)06/06/2017
    46:44
  57. 65.
    #61 ~ Supplements for Pregnancy and Postpartum [with Dr. Low Dog, M.D.]05/23/2017
    1:09:49
  58. 66.
    #060 ~ Strong Women [with Steph Gaudreau]05/09/2017
    56:01
  59. 67.
    #059: Stephanie's second postpartum04/25/2017
    58:55
  60. 68.
    #058: Is your relationship with food broken? [with Aglaée & Steph]04/11/2017
    58:43
  61. 69.
    #057: Homebirth Q&A03/28/2017
    41:01
  62. 70.
    #056: Stephanie's second home waterbirth story03/14/2017
    48:53
  63. 71.
    #055: Making healthy eating simple [with Tatiana Amico]02/28/2017
    37:11
  64. 72.
    #054: Eat Well, Train Smart, and Be Kind to Your Body [with Kate Callaghan]02/14/2017
    49:39
  65. 73.
    #053: BIRTHFIT (fitness, nutrition, chiropractic, and mindset) with Dr. Lindsey Mathews, D.C.01/31/2017
    1:01:55
  66. 74.
    #052: VBACs (preparation, recovery, advice) with Elizabeth Quinn01/17/2017
    49:32
  67. 75.
    #051: Feminine Super Power Year [with Christine Arylo]01/03/2017
    1:03:26
  68. 76.
    #050: Against Doctor's Orders [incredibly inspiring story with Ali Barton]12/20/2016
    1:03:29
  69. 77.
    #049: BLW in the kitchen [recipes and tips with Jessica Coll]12/06/2016
    45:07
  70. 78.
    048: Yoga for moms with Amelia Barnes (and a few words about baby loss and ICP)11/22/2016
    51:42
  71. 79.
    #047: High-Risk Pregnancies [with Parijat Deshpande]11/08/2016
    54:16
  72. 80.
    #46: The Fourth Trimester [with Lisa Chin]10/25/2016
    45:08
  73. 81.
    #45: Stephanie's Postpartum Plan10/11/2016
    28:38
  74. 82.
    #44: Stephanie's second pregnancy09/27/2016
    37:10
  75. 83.
    #43: Nourishing & Nurturing Your Marriage09/13/2016
    41:53
  76. 84.
    #42: Q&A Episode [Controversial Foods During Pregnancy: Liver + Kombucha]08/30/2016
    30:33
  77. 85.
    #41: Q&A Episode [Formula Options + Milk Alternatives]08/16/2016
    36:31
  78. 86.
    #040: Q&A Episode [prenatals & 1st trimester nutrition]08/02/2016
    34:04
  79. 87.
    #039: Q&A Episode [healthy eating on a budget]07/19/2016
    37:57
  80. 88.
    #038: Sleep & Autoimmunity for Busy Moms with Dr. Sarah Ballantyne07/05/2016
    1:02:45
  81. 89.
    #037: Self-care for busy moms06/21/2016
    56:04
  82. 90.
    #036: Red Meat, Eating Local and Sustainability with Diana Rodgers06/07/2016
    55:55
  83. 91.
    #35: Healthy Eating for Busy Moms05/24/2016
    48:33
  84. 92.
    #034: Picky Eaters with Danielle Binns, Part 205/10/2016
    38:06
  85. 93.
    #033: Picky Eaters with Danielle Binns, Part 104/26/2016
    39:36
  86. 94.
    #032: Adrenal Fatigue for Tired Moms04/12/2016
    47:02
  87. 95.
    #031: The first trimester03/29/2016
    41:36
  88. 96.
    #030: A Natural Approach to Fertility03/15/2016
    46:09
  89. 97.
    #029: Miscarriage and Pregnancy Loss03/01/2016
    45:58
  90. 98.
    #028: Fearless Fermentation for the Whole Family02/16/2016
    37:21
  91. 99.
    #027: Q&A episode02/02/2016
    45:51
  92. 100.
    #026: Body Image for Moms01/19/2016
    54:59
  93. 101.
    #025: Natural Birth in the Hospital: Part 201/05/2016
    31:34
  94. 102.
    #024: Natural Birth in the Hospital: Part 112/22/2015
    38:36
  95. 103.
    #023: Natural Remedies for Kids12/08/2015
    34:10
  96. 104.
    #22: Natural ways to boost your family's immunity11/24/2015
    33:45
  97. 105.
    #021: Postpartum Weight Loss11/10/2015
    40:16
  98. 106.
    #020 - Co-sleeping10/27/2015
    45:02
  99. 107.
    #019- Elimination Communication (EC or Infant Potty Training) with Andrea Olson10/13/2015
    54:08
  100. 108.
    #018: Diastasis Recti, Core, and Pelvic Floor with Wendy Powell from the MuTu System09/29/2015
    41:26
  101. 109.
    #017: PCOS with Stefani Ruper09/15/2015
    52:24
  102. 110.
    #016: Making Baby/Toddler Food Fun and Easy with Rochelle Serna09/01/2015
    53:17
  103. 111.
    #015: Gestational Diabetes with Lily Nichols08/18/2015
    1:06:23
  104. 112.
    #014: Baby-Led Weaning with Dr. Salib-Huber08/04/2015
    55:32
  105. 113.
    #013: Fertility with Dr. Cabeca07/21/2015
    54:21
  106. 114.
    #012: Interview with Stacy Toth07/07/2015
    39:37
  107. 115.
    #011: Interview with Dr. Alessandra Wall - The Thriving Parent06/23/2015
    1:05:31
  108. 116.
    #010: Our 7 favorite superfoods for supermoms!06/09/2015
    49:05
  109. 117.
    #009: Q&A episode: thyroid health, food sensitivities & snack ideas (grain-free, dairy-free and nut-free)05/26/2015
    41:38
  110. 118.
    #008: Q&A episode: safe teas, liver, sardines, tips to survive the 1st trimester, macro balance, and GBS testing05/12/2015
    41:00
  111. 119.
    #007: Interview with Chris Kresser04/28/2015
    49:27
  112. 120.
    #006: Postpartum depression, mood, and anxiety disorders: Interview with Gail Root, a Pre and Perinatal Psychology and Health Expert04/14/2015
    51:27
  113. 121.
    #005: The Postpartum Period (Part 2: The First Six Months)03/31/2015
    52:42
  114. 122.
    #004: The Postpartum Period (Part 1: The First Month)03/17/2015
    54:34
  115. 123.
    #001: What is the Real Food Mamas podcast?03/03/2015
    22:51
  116. 124.
    #002: Steph's Home Waterbirth Story03/03/2015
    43:34
  117. 125.
    #003: Aglaée's Homebirth Story03/03/2015
    41:18

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