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Whole Mamas Podcast

By Stephanie Greunke, RD and Dr. Elana Roumell, ND

The Whole Mamas podcast features Stephanie Greunke, a registered dietitian, and Dr. Elana Roumell, a naturopathic doctor, both trained in functional medicine and passionate about pregnancy, postpartum, and pediatrics. They invite experts on the show, answer burning questions, highlight key points, and make sure you feel empowered to take action.

  1. 1.
    #203: How to Shop for Safe and Healthy Products for Your Family with Dr. G10/20/2020
    40:50
  2. 2.
    #202: How Collagen Supports Postpartum Recovery with BUBS Naturals10/13/2020
    46:15
  3. 3.
    #201: Tips for Eczema with the Eczemaconquerors10/06/2020
    34:15
  4. 4.
    #200: The Co-Parenting Handbook with Karen Bonnell09/29/2020
    49:29
  5. 5.
    #199: How Diet Impacts Mental Health with Autumn from Paleovalley09/22/2020
    47:55
  6. 6.
    Episode 198: Mid Season Episode Recap09/15/2020
    33:30
  7. 7.
    #197: Mompreneur Maternity Leave Rights with Kristen G. Roberts, Esq.09/08/2020
    38:51
  8. 8.
    #196: Empowering Black Mamas During Birth and Beyond with Dr. Sayida Peprah09/01/2020
    52:01
  1. 9.
    # 195: Screen Time Solutions for Kids with Andrea Davis08/25/2020
    47:37
  2. 10.
    #194: The Art of Good Enough with Dr. Ivy Ge08/18/2020
    39:59
  3. 11.
    #193: Back To School During Covid-19 with Dr. Ana Maria Temple, MD08/11/2020
    41:18
  4. 12.
    #192: Season 1 - What to Expect on The "Doctor Mom" Podcast08/04/2020
    24:48
  5. 13.
    What’s a Doctor Mom? #DoctorMom Trailer07/16/2020
    2:25
  6. 14.
    #191: Introducing The "Doctor Mom" Podcast06/30/2020
    21:00
  7. 15.
    #190: Navigating Hypothyroidism Postpartum with Dr. Aviva Romm06/23/2020
    38:32
  8. 16.
    #189: Navigating Hypothyroidism During Pregnancy with Dr. Aviva Romm06/16/2020
    59:38
  9. 17.
    #188: Culinary Cultural Adventures for Kids with Sarah Thomas06/10/2020
    44:10
  10. 18.
    #187: Navigating School Closures with Meghan Fitzgerald of Tinkergarten06/02/2020
    54:46
  11. 19.
    #186: Women's Gatherings During COVID-19 with Tawny Sterios05/26/2020
    35:45
  12. 20.
    #185: How to Manage Anxiety, Burnout, and Mommy Martyrdom with Dr. Pooja Lakshmin05/19/2020
    53:14
  13. 21.
    #184: Overcoming Financial Fears with Tonya Rapley05/12/2020
    57:28
  14. 22.
    #183: Legal Rights for Working Moms During COVID-19 with Daphne Delvaux05/05/2020
    1:00:22
  15. 23.
    #182: How to be a Shameless Mom with Sara Dean04/28/2020
    49:39
  16. 24.
    #181: Choosing an Effective Probiotic with Ara Katz of Seed04/21/2020
    48:09
  17. 25.
    #180: How Steph and Dr. Elana are Navigating Quarantine04/14/2020
    57:15
  18. 26.
    #179: Pregnancy and Breastfeeding Support During COVID-19 with Dr. Aviva Romm04/07/2020
    37:03
  19. 27.
    #178: Managing Chronic Disease during COVID-19 with Dr. Jess03/31/2020
    33:40
  20. 28.
    #177: Adoption and the Transition to Fatherhood with Dave Hollis03/17/2020
    57:29
  21. 29.
    #176: How To Reduce Your Environmental Impact with Alexx Stuart03/10/2020
    58:55
  22. 30.
    #175: Coronavirus–Fighting Fear with Facts with Dr. Elisa Song, MD03/03/2020
    1:01:09
  23. 31.
    #174: Podcast Recap–Movement for Mom's Mental Health02/25/2020
    44:27
  24. 32.
    #173: Movement for Mom's Mental Health with Kelly McGonigal02/18/2020
    51:40
  25. 33.
    #172: Podcast Recap–Rebalancing the workload at home02/11/2020
    42:22
  26. 34.
    #171: Rebalancing the Workload at Home with Eve Rodsky02/04/2020
    58:25
  27. 35.
    #170: Adaptogenic Coffee Alternatives with Lopa van der Mersch of Rasa01/28/2020
    34:31
  28. 36.
    #169: Podcast Recap–Adventurous Eating and Family Dinner01/21/2020
    50:15
  29. 37.
    #168: Making Family Meals Fun with The Family Dinner Project01/14/2020
    47:10
  30. 38.
    #167: Raising Adventurous Eaters with Misha and Vicki Collins01/07/2020
    48:28
  31. 39.
    #166: Creating Your Dream 202012/31/2019
    50:46
  32. 40.
    #165: Going Past Your Due Date–Dr. Elana's 2nd Birth Story12/24/2019
    57:12
  33. 41.
    #164: Holistic Dental Health with Trina Felber12/17/2019
    1:05:28
  34. 42.
    #163: Podcast Recap–Postpartum Hormones and Restoring your Cycle12/10/2019
    52:12
  35. 43.
    #162: Balancing Postpartum Hormones with Dr. Brooke12/03/2019
    1:02:10
  36. 44.
    #161: Four Phase Approach to Restore your Cycle Postpartum with Zesty Ginger11/26/2019
    56:34
  37. 45.
    #160: Podcast Recap–Pediatric OT with Dr. Stephanie Drummond11/19/2019
    43:34
  38. 46.
    #159: Pediatric OT with Dr. Stephanie Drummond11/12/2019
    53:33
  39. 47.
    #158: Healing the Mother Wound with Crystal Clancy, LMFT11/05/2019
    1:02:56
  40. 48.
    #157: Podcast Recap–Pregnancy and Infant Loss Awareness10/29/2019
    44:01
  41. 49.
    #156: Depression in Dads with Dr. Brandon Eddy10/22/2019
    52:30
  42. 50.
    #155: Perinatal Loss and Pregnancy After Loss with Lindsey Wimmer of Star Legacy Foundation10/15/2019
    1:02:47
  43. 51.
    #154: Podcast Recap–Infertility Mindset Coaching with Rosanne Austin10/08/2019
    45:10
  44. 52.
    #153: Infertility Mindset Coaching with Rosanne Austin10/01/2019
    57:45
  45. 53.
    #152: Podcast Recap–Getting Back Into Fitness with Mind Pump09/24/2019
    48:50
  46. 54.
    #151: Getting Back Into Fitness with Mind Pump09/17/2019
    49:30
  47. 55.
    #150: Podcast Recap–Raising Body Confident Kids with Dana Suchow09/10/2019
    47:53
  48. 56.
    #149: Raising Body Confident Kids with Dana Suchow09/03/2019
    1:01:52
  49. 57.
    #148: Easy Family Meals with Nadine Rich of Teton Waters Ranch08/27/2019
    51:59
  50. 58.
    #147: Podcast Recap-Raising Healthy Eaters and Breastfeeding At Work08/20/2019
    49:21
  51. 59.
    #146: Raising Healthy Eaters with Jill Castle08/13/2019
    58:11
  52. 60.
    #145: Going Back to Work While Breastfeeding with Robin Kaplan IBCLC08/06/2019
    1:02:19
  53. 61.
    #144: Med School for Moms07/30/2019
    49:23
  54. 62.
    #143: Podcast Recap–Setting Boundaries and Play Based Therapy07/23/2019
    59:24
  55. 63.
    #142: DHA Testing with OmegaQuant07/16/2019
    52:46
  56. 64.
    #141: Play based therapy for kids with Jillian Kelly-Wavering, MSSW, LCSW, RPT07/09/2019
    1:01:11
  57. 65.
    #140: Setting Boundaries to Reduce Burnout with Nedra Glover Tawwab, MSW, LCSW07/02/2019
    1:01:16
  58. 66.
    #139: Recap of Navigating the NICU06/25/2019
    52:10
  59. 67.
    #138: Healthy High-Risk Pregnancy with Parijat Deshpande06/18/2019
    53:08
  60. 68.
    #137: A Year in the NICU with Emily Hughes06/11/2019
    1:00:57
  61. 69.
    #136: Navigating the NICU with Dr. Erin Psota, ND06/04/2019
    52:07
  62. 70.
    #135: Podcast Recap–Anti-Anxiety Diet for Moms with Ali Miller RD05/28/2019
    43:38
  63. 71.
    #134: The Anti-Anxiety Diet with Ali Miller RD05/21/2019
    54:24
  64. 72.
    #133: Podcast Recap–Good Moms Have Scary Thoughts with Karen Kleiman05/14/2019
    43:46
  65. 73.
    #132: Good Moms Have Scary Thoughts with Karen Kleiman05/07/2019
    55:27
  66. 74.
    #131: Simplified Cleaning Routine with Becky Rapinchuk04/30/2019
    44:59
  67. 75.
    #130: Podcast Recap–Navigating Overwhelm with Dr. Samantha Brody04/23/2019
    48:03
  68. 76.
    #129: Navigating Overwhelm with Dr. Samantha Brody04/16/2019
    57:19
  69. 77.
    #128: Podcast Recap–Cook Once, Eat All Week with Cassy Joy Garcia04/09/2019
    43:44
  70. 78.
    #127: Cook Once, Eat All Week with Cassy Joy Garcia04/02/2019
    47:19
  71. 79.
    #126: Podcast Recap–Improving Birth Outcomes for Black Moms and Babies with Alexandra Samuel-Sturgess03/26/2019
    47:25
  72. 80.
    #125: Improving Birth Outcomes for Black Moms and Babies with Alexandra Samuel-Sturgess03/19/2019
    59:12
  73. 81.
    #124: Podcast Recap–Lead Education, Treatment, and Prevention with Dr. Kulveen Virdee03/12/2019
    52:58
  74. 82.
    #123: Lead Education, Prevention and Treatment with Dr. Kulveen Virdee03/05/2019
    1:00:40
  75. 83.
    #122: Meal Prep with Steph Greunke, RD02/26/2019
    37:19
  76. 84.
    #121: Goat Milk Formula with Dr. Annie Salsberg, ND02/19/2019
    1:05:40
  77. 85.
    #120: Meal Prep Tips with Dr. Elana Roumell02/12/2019
    52:38
  78. 86.
    #119: Probiotic Supplements for Mom and Baby with Dr. Leah Linder02/05/2019
    1:11:31
  79. 87.
    #118: Podcast Recap–Transitioning to Motherhood with Alexandra Sacks, M.D.01/29/2019
    47:55
  80. 88.
    #117: Transitioning to Motherhood with Alexandra Sacks, M.D.01/22/2019
    54:48
  81. 89.
    #116: Podcast Recap–Hashimoto's and Postpartum Thyroiditis with Dr. Becky Campbell01/15/2019
    44:59
  82. 90.
    #115: Hashimoto's and Postpartum Thyroiditis with Dr. Becky Campbell01/08/2019
    49:56
  83. 91.
    #114: Grass-fed Beef 101 with Mike Salguero, Founder of ButcherBox01/01/2019
    47:46
  84. 92.
    #113: Podcast Recap–Peace & Parenting with Michelle Kenney Carlson12/25/2018
    51:03
  85. 93.
    #112: Peace & Parenting with Michelle Kenney Carlson12/18/2018
    48:32
  86. 94.
    #111: Podcast Recap–The Highly Sensitive Child with Dr. Karen Lamb12/11/2018
    48:28
  87. 95.
    #110: The Highly Sensitive Child with Dr. Karen Lamb12/04/2018
    56:12
  88. 96.
    #109: Podcast Recap—Bone Broth for Gut and Brain Health with Sharon Brown11/27/2018
    33:35
  89. 97.
    #108: Bone Broth for Gut and Brain Health with Sharon Brown11/20/2018
    1:01:52
  90. 98.
    #107: Podcast Recap–Tongue and Lip Ties and Feeding Challenges with Leah Walsh, CCC-SLP11/13/2018
    46:56
  91. 99.
    #106: Tongue and Lip Ties and Feeding Challenges with Leah Walsh, CCC-SLP11/06/2018
    59:55
  92. 100.
    #105: Podcast Recap—Food as Medicine for Kids on the Spectrum with Dr. Mary Rondeau10/30/2018
    40:45
  93. 101.
    #104: Food as Medicine for Kids on the Spectrum with Dr. Mary Rondeau10/23/2018
    34:45
  94. 102.
    #103: Podcast Recap – Post-Birth Control Syndrome with Dr. Jolene Brighten10/16/2018
    43:57
  95. 103.
    #102: Post-Birth Control Syndrome with Dr. Jolene Brighten10/09/2018
    1:05:56
  96. 104.
    #101: Slaying the Sugar Dragon and Finding Food Freedom with Lindsey Dalton10/02/2018
    48:49
  97. 105.
    #100: Our 100th Episode—Special Q&A Edition09/25/2018
    1:01:50
  98. 106.
    #99: Whole30 on a Budget with Amanda Alley09/18/2018
    39:05
  99. 107.
    #98: Sustaining Your Whole30 Habits with Bree Shields09/11/2018
    42:01
  100. 108.
    #97: Whole30 for the Whole Family with Autumn Michaelis09/04/2018
    39:52
  101. 109.
    #96: Podcast Recap — Breastfeeding Insights with Robin Kaplan, IBCLC08/28/2018
    45:56
  102. 110.
    #95: Breastfeeding Insights with Robin Kaplan, IBCLC08/21/2018
    44:08
  103. 111.
    #94: Introducing Whole Mamas with Melissa Hartwig08/14/2018
    52:09
  104. 112.
    #93: Podcast Recap - Baby-led Weaning08/05/2018
    1:05:12
  105. 113.
    #92: Born To Eat (Baby-led weaning) with Leslie Schilling, RDN07/31/2018
    1:05:40
  106. 114.
    #91: Podcast Recap - Fertility After 30 with Dr. Lauren Noel, ND07/17/2018
    47:42
  107. 115.
    #90 - Fertility After 30 with Dr. Lauren Noel, ND07/03/2018
    41:47
  108. 116.
    #89: Podcast Recap - Epigenetics for Moms with Dr. Ben Lynch06/19/2018
    51:07
  109. 117.
    #88: Epigenetics for Moms with Dr. Ben Lynch06/05/2018
    1:34:58
  110. 118.
    #87: Personality Types and Stress with Katy Bray05/22/2018
    48:10
  111. 119.
    #86: Postpartum Depression and Anxiety in Dads05/08/2018
    1:00:04
  112. 120.
    #85: Redefining Sex with Kimberly Ann Johnson04/23/2018
    52:15
  113. 121.
    #84: Real Food for Pregnancy with Lily Nichols (Part 2)04/10/2018
    50:06
  114. 122.
    #83: Real Food for Pregnancy with Lily Nichols (Part 1)03/27/2018
    42:54
  115. 123.
    #82: CBD Oil for Pregnancy, Postpartum, and Kids with Dr. Jess Peatross, MD03/13/2018
    34:58
  116. 124.
    #81: Sex After Baby with Lauren Mallari-Snyder, PT02/27/2018
    44:19
  117. 125.
    #80: Postpartum Fitness And C-section Recovery02/13/2018
    46:06
  118. 126.
    #79: Pediatric Dental Health with Dr. Steven Lin01/30/2018
    53:37
  119. 127.
    #78: New Year's Resolutions for Moms01/16/2018
    43:26
  120. 128.
    #77: Healthy Communication for Partners01/02/2018
    54:51
  121. 129.
    #76: Homeopathy for Pregnancy, Labor, and Postpartum12/19/2017
    42:50
  122. 130.
    #75: Back To Work After Baby with Arianna Taboada12/05/2017
    49:15
  123. 131.
    #74: Our Husband's Perspective On Home Birth11/21/2017
    51:23
  124. 132.
    #073: Pre-baby counseling with Emily Pardy11/07/2017
    56:13
  125. 133.
    #72: Dr. Elana's Birth Story10/24/2017
    48:11
  126. 134.
    #71: Meet Dr. Elana Roumell, ND: The new co-host10/10/2017
    41:32
  127. 135.
    #70: Cesarean Recovery with Ali Miller, Part 209/26/2017
    37:27
  128. 136.
    #69: Cesarean Recovery with Ali Miller, Part 109/12/2017
    29:05
  129. 137.
    #068: Goodbye Aglaée!08/29/2017
    28:31
  130. 138.
    #067: Q&A [Pregnant + Nursing and "Getting Your Body Back"]08/15/2017
    52:41
  131. 139.
    #066: Keto for Women with Leanne Vogel08/01/2017
    54:02
  132. 140.
    #065: Healthy Baby Food with Serenity Kids07/19/2017
    53:13
  133. 141.
    #064: Q&A: Vitamin D Supplementation + Baby Soap & Shampoo07/04/2017
    42:09
  134. 142.
    #063: Q&A Episode [Finding your idea birth provider/setting + balancing hormones postpartum]06/20/2017
    55:25
  135. 143.
    #062: Birth Trauma (with Dr. Pauline Drillard, Ph.D.)06/06/2017
    46:44
  136. 144.
    #61 ~ Supplements for Pregnancy and Postpartum [with Dr. Low Dog, M.D.]05/23/2017
    1:09:49
  137. 145.
    #060 ~ Strong Women [with Steph Gaudreau]05/09/2017
    56:01
  138. 146.
    #059: Stephanie's second postpartum04/25/2017
    58:55
  139. 147.
    #058: Is your relationship with food broken? [with Aglaée & Steph]04/11/2017
    58:43
  140. 148.
    #057: Homebirth Q&A03/28/2017
    41:01
  141. 149.
    #056: Stephanie's second home waterbirth story03/14/2017
    48:53
  142. 150.
    #055: Making healthy eating simple [with Tatiana Amico]02/28/2017
    37:11
  143. 151.
    #054: Eat Well, Train Smart, and Be Kind to Your Body [with Kate Callaghan]02/14/2017
    49:39
  144. 152.
    #053: BIRTHFIT (fitness, nutrition, chiropractic, and mindset) with Dr. Lindsey Mathews, D.C.01/31/2017
    1:01:55
  145. 153.
    #052: VBACs (preparation, recovery, advice) with Elizabeth Quinn01/17/2017
    49:32
  146. 154.
    #051: Feminine Super Power Year [with Christine Arylo]01/03/2017
    1:03:26
  147. 155.
    #050: Against Doctor's Orders [incredibly inspiring story with Ali Barton]12/20/2016
    1:03:29
  148. 156.
    #049: BLW in the kitchen [recipes and tips with Jessica Coll]12/06/2016
    45:07
  149. 157.
    048: Yoga for moms with Amelia Barnes (and a few words about baby loss and ICP)11/22/2016
    51:42
  150. 158.
    #047: High-Risk Pregnancies [with Parijat Deshpande]11/08/2016
    54:16
  151. 159.
    #46: The Fourth Trimester [with Lisa Chin]10/25/2016
    45:08
  152. 160.
    #45: Stephanie's Postpartum Plan10/11/2016
    28:38
  153. 161.
    #44: Stephanie's second pregnancy09/27/2016
    37:10
  154. 162.
    #43: Nourishing & Nurturing Your Marriage09/13/2016
    41:53
  155. 163.
    #42: Q&A Episode [Controversial Foods During Pregnancy: Liver + Kombucha]08/30/2016
    30:33
  156. 164.
    #41: Q&A Episode [Formula Options + Milk Alternatives]08/16/2016
    36:31
  157. 165.
    #040: Q&A Episode [prenatals & 1st trimester nutrition]08/02/2016
    34:04
  158. 166.
    #039: Q&A Episode: Healthy eating on a budget07/19/2016
    37:57
  159. 167.
    #038: Sleep & Autoimmunity for Busy Moms with Dr. Sarah Ballantyne07/05/2016
    1:02:45
  160. 168.
    #037: Self-care for busy moms06/21/2016
    56:04
  161. 169.
    #036: Red Meat, Eating Local and Sustainability with Diana Rodgers06/07/2016
    55:55
  162. 170.
    #35: Healthy Eating for Busy Moms05/24/2016
    48:33
  163. 171.
    #034: Picky Eaters with Danielle Binns, Part 205/10/2016
    38:06
  164. 172.
    #033: Picky Eaters with Danielle Binns, Part 104/26/2016
    39:36
  165. 173.
    #032: Adrenal Fatigue for Tired Moms04/12/2016
    47:02
  166. 174.
    #031: The first trimester03/29/2016
    41:36
  167. 175.
    #030: A Natural Approach to Fertility03/15/2016
    46:09
  168. 176.
    #029: Miscarriage and Pregnancy Loss03/01/2016
    45:58
  169. 177.
    #028: Fearless Fermentation for the Whole Family02/16/2016
    37:21
  170. 178.
    #027: Q&A episode02/02/2016
    45:51
  171. 179.
    #026: Body Image for Moms01/19/2016
    54:59
  172. 180.
    #025: Natural Birth in the Hospital: Part 201/05/2016
    31:34
  173. 181.
    #024: Natural Birth in the Hospital: Part 112/22/2015
    38:36
  174. 182.
    #023: Natural Remedies for Kids12/08/2015
    34:10
  175. 183.
    #22: Natural ways to boost your family's immunity11/24/2015
    33:45
  176. 184.
    #021: Postpartum Weight Loss11/10/2015
    40:16
  177. 185.
    #020 - Co-sleeping10/27/2015
    45:02
  178. 186.
    #019- Elimination Communication (EC or Infant Potty Training) with Andrea Olson10/13/2015
    54:08
  179. 187.
    #018: Diastasis Recti, Core, and Pelvic Floor with Wendy Powell from the MuTu System09/29/2015
    41:26
  180. 188.
    #017: PCOS with Stefani Ruper09/15/2015
    52:24
  181. 189.
    #016: Making Baby/Toddler Food Fun and Easy with Rochelle Serna09/01/2015
    53:17
  182. 190.
    #015: Gestational Diabetes with Lily Nichols08/18/2015
    1:06:23
  183. 191.
    #014: Baby-Led Weaning with Dr. Salib-Huber08/04/2015
    55:32
  184. 192.
    #013: Fertility with Dr. Cabeca07/21/2015
    54:21
  185. 193.
    #012: Interview with Stacy Toth07/07/2015
    39:37
  186. 194.
    #011: Interview with Dr. Alessandra Wall - The Thriving Parent06/23/2015
    1:05:31
  187. 195.
    #010: Our 7 favorite superfoods for supermoms!06/09/2015
    49:05
  188. 196.
    #009: Q&A episode: thyroid health, food sensitivities & snack ideas (grain-free, dairy-free and nut-free)05/26/2015
    41:38
  189. 197.
    #008: Q&A episode: safe teas, liver, sardines, tips to survive the 1st trimester, macro balance, and GBS testing05/12/2015
    41:00
  190. 198.
    #007: Interview with Chris Kresser04/28/2015
    49:27
  191. 199.
    #006: Postpartum depression, mood, and anxiety disorders: Interview with Gail Root, a Pre and Perinatal Psychology and Health Expert04/14/2015
    51:27
  192. 200.
    #005: The Postpartum Period (Part 2: The First Six Months)03/31/2015
    52:42

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