EFT Tapping Junction

Stephen Carter

A show dedicated to teaching and promoting Emotional Freedom Techniques (EFT) and other tapping methods to create emotional wellbeing and a joyful, successful life.

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Timestamps BelowIn this episode you discover the key disempowering beliefs blocking women entrepreneurs - Momprenours - from success and how those disempowering beliefs can be transformed using Emotional Freedom Techniques.In addition to this audio podcast episode, there is a video recording of my conversation with EFT expert and success coach Theresa Lear Levine. To watch that video, go to: https://youtu.be/lwWHOd93bW0.Theresa Lear Levine is a success coach helping Mompreneurs succeed in business and create emotional wellbeing in the process. Her clients include Momprenours with seven figure incomes as well as women just beginning their professional practices and businesses. Theresa actually “walked the walk” as a successful Mompreneur for more than 25 years and is now helping other women achieve success through her professional coaching work.During this conversation, you’ll learn how she overcame her own struggles with ADHD, trauma, and anxiety to create successful businesses and personal emotional wellbeing, and how you can do the same.Theresa uses a unique blend of Energy Psychology, EFT, and Strategy to help other Mompreneurs overcome anxiety, distraction, limiting beliefs, and self sabotage so they can feel happy and fulfilled as they align success with their highest values for business and family life.Theresa is the host of the popular, “Becoming More Me” podcast and a frequent speaker on success and women business topics.Here’s how to receive Theresa’s no cost Ebook, “Unblock Your Energy to Unlock Success as a Mompreneur”: Go to https://becomingmoremefreegift.com/Email Theresa at Theresa@TheresaLearLevine.com.Timestamps:00:00 - Episode topic;00:43 - Show and host info;01:13 - Who is this show for?;01:37 - Introducing Theresa Lear Levine;03:20 - Conversation begins;07:18 - How Theresa works with clients;09:50 - How Theresa uses EFT with clients;12:57 - 2 examples of client successes;18:03 - Future of home based businesses;21:17 - The wonderful resource and how to get your copy;22:55 - How to contact Theresa Lear Levine;23:35 - Final thoughts from Theresa.---Host: Stephen Carter, CEO, Stress Solutions, LLC; https://www.EFT-MD.com. Email: CarterMethod@gmail.com.—Technical information:Interview first recorded using Zoom. Subsequent recording and editing done using Audacity and Hindenburg Journalist Pro.Microphone: EV RE320.—Key words:entrepreneurs, momprenours, home based business, home based businesses, success, EFT, Emotional Freedom, tapping, Theresa Lear Levine, anxiety, imposter syndrome, succeed, happiness,

Nov 11

26 min 18 sec

In this episode you’ll discover how to apply Positive EFT including all the tapping points, how to incorporate a technique called Power Posing with Positive EFT to ramp up your positive energy flow, and how to use an innovate stress assessment scale called the SUE scale, short for Subjective Units of Experience,In addition, you’ll discover how to access Positive Resource States anytime you like using a technique from NLP, short for Neuro Linguistic Programming, called Anchoring. To ensure you can learn to easily apply these powerful techniques, you’ll discover how to receive a written guide explaining everything we cover in the episode. That guide is free for the asking.Email host Stephen Carter anytime with questions or to share thoughts at CarterMethod@gmail.com.Timestamps:00:00 - Episode topic;01:21 - How to get your free Positive EFT / Power Posing / Anchoring guide;02:42 - How to follow / subscribe or contact host;03:38 - What you'll learn in the seminar;05:04 - What is Emotional Freedom Techniques;06:11 - What is Positive EFT;09:07 - Begin by identifying stress level;10:48 - Choosing the right energy form(s);14:12 - How to apply the Heart & Soul tapping protocol;21:35 - How to apply Power Posing;24:38 - How to anchor positive states of mind & body;28:29 - Additional resources.Host:Stephen Carter, CEO, Stress Solutions, LLC. Website: https://www.EFT-MD.com. Email: CarterMethod@gmail.com.Technical information:Recording and initial done using Twisted Wave. Additional edits done with Audacity with final edits and rendering done with Hindenburg Journalist Pro.Microphone: EV RE320 for intro.Key words:EFT, Emotional Freedom Techniques, tapping, emotions, stress, stress relief, calm, relax, relaxation, emotional wellbeing, happy, happiness, power posing, Amy Cuddy, Gary Craig, Roger Callahan, TFT,

Oct 18

30 min 6 sec

In this episode of EFT Tapping Junction, you discover tapping tools and resources you can put to work right away to level up your tapping knowledge, skills, and results.Timestamps Immediately Below - More Content Details Follow Timestamps:00:00 - Episode topic;00:20 - Show and host info;00:52- Who this show is for;01:17 - How to choose tools & resources for better results;02:25 - How to get a list of recommended resources;03:17 - Consider chakra balancing as an additional tool;04:03 - Tapping tools & resources you can use right now;04:15 - EFT Words - Karin Davidson;05:31 - EmoFree.com - Gary Craig;07:24 - EFT Universe - Dawson Church;09:16 - PeacefulHeart.se - Peaceful Heart Network;10:30 - PatCarrington.com - Dr. Pat Carrington;12:11 - EnergyPsych.org - ACEP;12:57 - FREA.Support - FREA;14:22 - 2 book recommendations - John Freedom & David Feinstein;17:30 - How to get personalized recommendations;18:15 - Reminder - How to get a copy of these recommendations;18:58 - Share episode & follow / subscribe.---Tools and Resources Highlighted:- Karin Davidson’s EFT Words resource where you can identify the exact setup statement and reminder phrases that apply to your situation. Once identified, you can use these “just right” statements for tapping. Resource link: https://www.EFTWords.com.- Gary Craig’s EmoFree website: wo resources in one: “Official EFT” encompasses “Gold Standard EFT” (the current iteration of his original tapping based system) and “Optimal EFT” - the method he developed that goes beyond physical tapping to include what he calls the “Unseen Therapist”. The “Gold Standard Official EFT” is a comprehensive 5-part resource where Gary takes you through Basic, Intermediate, and Advanced levels of tapping based EFT. Resource website link: https://www.EmoFree.com. - Dr. Dawson Church’s EFT Universe site. There are thousands of case studies and other EFT related content Dawson originally received from Gary Craig when Gary cut back on his business involvement with EFT. Resource website link: https://www.EFTUniverse.com.- The Peaceful Heart Network: The Peaceful Heart Network is a nonprofit organization headquartered in Sweden led by Gunilla Hamne and Ulf Sandström. They’ve helped tens of thousands of people around the world deal with the horrors of war, genocide , major natural disasters, and so much more using a tapping protocol they developed called Trauma Tapping Technique, or TTT, and other self-care methods. Their book, “Resolving Yesterday”, is a wonderful resource as are the many other resources you’ll find on the site. I suggest starting at the “Learn Here” dropdown menu. Website resource link: https://PeacefulHeart.se.- Pat Carrington’s online resource: The website for the multiple EFT and meditation resources created by Dr. Patricia Carrington, the creator of the EFT Choices Method. Once on the website at www.PatCarrington.com, I suggest beginning with the “About EFT” menu tab. You’ll find articles,  an EFT FAQ, a tapping points diagram, and a whole lot more resources. You’ll also want to check out the “Energy Healing Blog” and “products” menu tabs. Pat has a number of demonstration videos on YouTube, so entering her name, “Pat Carrington” in the YouTube search field to find several videos of Pat demonstrating the EFT Choices Method. Website resource link: https://www.PatCarrington.com.- ACEP’s website: If you’re interested in Energy Healing research and EFT / tapping studies in particular, have a look at the Association For Comprehensive Energy Psychology site at www.EnergyPsych.org. Click on the “Resources” tab to begin your exploration of the ACEP site.- FREA, short for Finding Recovery and Empowerment From Abuse: Your first stop should be the “Resources” tab where you’ll find articles, videos, self-care skills and much more. There are professionally produced instructional videos and downloadable PDF instruction guides for multiple Energy Healing techniques. Check out the blog posts and other tabs for an array of useful tools, techniques, and other resources. This site is designed to help abuse survivors, but the information to include those videos and guides are helpful for anyone looking toward self-care. Website resource: https://www.FREA.Support.---Book Recommendations:“Heal Yourself With Emotional Freedom Technique” by  John Freedom. John is a counselor and longtime EFT practitioner who is also the research coordinator for the Association for Comprehensive Energy Psychology, or ACEP, and is the Executive Director for FREA. Search by author and / or title in Amazon, Barnes and Noble, and other book sellers.- “The Promise of Energy Psychology: Revolutionary Tools for Dramatic Personal Change”  by Dr. David Feinstein, co-authored with Donna Eden and Gary Craig, the creator of EFT, is one of the best books on EFT ever written. Search Amazon, Barnes and Noble, or other booksellers using author name and / or book title.---Other Resources Shared in This Episode: Interview with composer, musician, and chakra balancing expert Ty Ford: “Chakra Balancing With Special Soundscape Audios”: YouTube link: https://youtu.be/b3ULamwd7Ow. Audio podcast link: https://www.spreaker.com/episode/46404595.Interview with Dr. Patricia Carrington about her life and work including her “EFT Choices Method”: Audio podcast link: https://www.spreaker.com/episode/20493572.—Host Information:Stephen Carter, CEO, Stress Solutions, LLC. https://www.EFT-MD.com. Email: CarterMethod@gmail.com.—Technical Information:Recorded and first edits with Twisted Wave. Second edits with Audacity and leveled with Levelator. Final edits and rendering with Hindenburg Journalist Pro.Microphone: EV RE320.—Keywords:Gary Craig, David Feinstein, Dawson Church, Pat Carrington, John Freedom, EFT, Emotional Freedom Techniques, tapping, Ty Ford, chakra balancing, EFT Choices Method, FREA, abuse recovery,

Sep 12

19 min 48 sec

In this episode you discover how to choose, use, and benefit from tapping in a Daily Keyword Energized Affirmation and you'll experience just how powerful this practice can be for creating optimum wellbeing every single day.The big idea for this episode is you can set the tone and direction for your day by choosing the Keyword Energized Affirmation that aligns with how you want your day to unfold. —Timestamps:00:00 - Episode topic info;00:37 - Show and host information;01:07 - Who is this show for?;01:38 - The big idea for this episode;03:19 - Choices Method used for this process;04:30 - How to get your free guide for this method;05:52 - How does the Keyword Energized Affirmation method work?;09:01 - Tap along demonstration;13:18 - Reminder about getting your free guide;14:04 - Final items;14:41 - How to listen to previous episodes.--- Resources Mentioned:Get your free copy of "How to Tap In Daily Keyword Energized Affirmations" guide. Here's how: Create an email addressed to CarterMethod@gmail.com and enter "Keyword Energized Affirmations" in the subject line. The body can be blank.Blogpost by Dr. Patricia Carrington titled, "Healing “Keyword for the Day” Tactic (and how to use it)". Link: https://patcarrington.com/healing-keyword-for-the-day-tactic-and-how-to-use-it/Available resources to learn the EFT Choices Method: https://patcarrington.com/all-products/learn-eft-the-choices-method/"Conversation With Dr. Pat Carrington About Her Life and Work" "EFT Tapping Junction" podcast episode: https://www.spreaker.com/episode/20493572—Host:Stephen Carter, CEO, Stress Solutions, LLC. Website: https://www.EFT-MD.com.Email: CarterMethod@gmail.com.—Technical Information:Initial recording and first edits done using Audacity. Leveled with Levelator. Final edits and rendering done with Hindenburg Journalist Pro. Generic.Microphone: EV RE320.—Keywords for SEO:Patricia Carrington, Pat Carrington, Dr. Carrington, affirmation, affirmations, EFT, Emotional Freedom Techniques, tap, tapping, Thought Field Therapy, success, achieve, achievement. Choices Method,

Aug 13

15 min 31 sec

Note: See Topic Timeline Links BelowLicensed Clinical Therapist Erika Neil, LCSW, JD, shares how to use Havening for a wide range of emotional issues to include trauma, anxiety, panic, and other emotional issues. In addition, you discover:- What Havening is and why it can be so effective;- How to combine Havening with other holistic methods such as Emotional Freedom Techniques (EFT);- How to use self Havening to experience profound states of calm and peace (she describes exactly what to do);- How you benefit when Havening is applied;- What kinds of emotional challenges can be helped with Havening;- What is actually occurring in your brain and body during a Havening session;- How you can get trained and use Havening with complete confidence.Important Note: This is the audio podcast version of a video conversation with Erika about Havening, EFT, Somatic Experiencing, and much more. To watch the video version of this conversation, go to https://youtu.be/u4ZC9E92keU.Who is Erika Neil, LCSW, JD?Erika is a Licensed Clinical Social Worker in the greater Washington DC metropolitan area. She helps clients overcome the limiting effects of trauma and other difficult life experiences so that they are free to live the life they want. She is a Havening trainer with extensive experience applying Havening and other holistic and mainstream treatment methods to help clients with a wide range of issues.Erika attended Harvard University, Columbia University Law School, and Catholic University School of Social Service. She has specialized training in the treatment of trauma, managing stress and difficult emotions, and strengthening positive emotional states. In addition to Havening, she is trained in EMDR (Eye–Movement Desensitization and Reprocessing), MBSR (Mindfulness-Based Stress Reduction), Reiki, Quantum Touch, Emotional Freedom Technique, Somatic Experiencing, Sensorimotor Psychotherapy, the Flash Technique, and Brainspotting. You can learn more about Havening and Erika on her website, https://www.erikaneil.com/. You can also contact Erika there as well.Host:Stephen Carter is CEO of Stress Solutions, LLC, a company dedicated to helping clients achieve emotional balance while achieving success in every area of life.Steve is an Energy EFT Master Practitioner and trainer and holds multiple certifications in other Energy Psychology and holistic methods. Learn more about Steve, Stress Solutions, LLC, and his podcasts at https://www.EFT-MD.com.Email contact for Steve: CarterMethod@gmail.com.Timestamps:00:00 - Episode topic;00:32 - Show, host, and episode info;03:22 - Erika Neal and what is Havening?;04:03 - How to do self Havening;05:47 - What happens in brain and body during Havening;06:26 - How to contact Erika;06:45 - What you experience during a Havening session;07:51 - Kinds of conditions that respond to Havening;10:00 - Other techniques Erika uses including EFT;11:38 - How Erika decides which modality to use;12:55 - How Erika went from Harvard to law school, to social work;13:15 - Why Erika gave up law for social work;14:00 - How to learn Havening;15:58 - Final thoughts about why Havening is so effective.Technical information:Original video recording done with Zoom. Audio processed using Audacity, Twisted Wave, and Hindenburg Journalist Pro. Microphone: EV RE320.Keywords: Havening, EFT, Emotional Freedom Techniques, Somatic Experiencing, EMDR, Erika Neil, trauma, PTSD, panic, grief,

Jul 6

17 min 17 sec

In this episode you learn when and how to apply Mental EFT Tapping to regain emotional balance when you can't physically tap. You'll also discover how it can be your ticket to the dreamland express when you're having problems falling asleep.The Big Idea: you don't have to physically tap the acupressure points to experience the benefits of EFT.Learn the simple, step by step process for applying Mental EFT Tapping for stress and anxiety and to create a calm, relaxed mind and body in preparation for falling off to sleep.—Timestamps:00:00 - Episode info;00:44 - You will learn when and how to apply Mental EFT Tapping;01:09 - Host and show info;02:01 - Episode big idea: You can experience benefits without physically tapping;02:24 - How to get free guide;03:08 - Mental EFT Tapping for Stress and Anxiety;04:02 - Steps to apply Mental EFT Tapping for Stress and Anxiety;07:20 - Mental EFT Tapping for sleep;11:02 - Why it's important to practice;12:00 - How to listen to previous episodes and learn more;---How to Get Your Copy of the Free "Mental EFT Tapping Guide": Email CarterMethod@gmail.com and put in the subject line, "Mental EFT Tapping". You can leave the body of the email blank.—Host, Show, and Company Information:Stephen Carter, CEO, Stress Solutions, LLC. Website: https://www.EFT-MD.com. Email Steve with questions or comments at CarterMethod@gmail.com.—Technical Information:Recording and first edits done with Twisted Wave. Final edits and rendering done with Hindenburg Journalist Pro. Default voice profile, De-essers, De-click, light compression.Microphone: EV RE320—Key Words:EFT, emotional freedom, emotional freedom techniques, tapping, energy psychology, anxiety, stress, calm, relaxed, insomnia, sleep, no touch eft,

Jun 5

13 min 10 sec

Discover and experience the power of gratitude tapping and learn how to apply gratitude tapping to enhance emotional and spiritual wellbeing.Time stamps for each section in this podcast episode are below.In this episode of EFT Tapping Junction you'll discover why gratitude tapping is such a powerful way to raise your vibration. By tapping along during this episode, you can experience that power for yourself as you learn the tapping sequence for filling up your gratitude energy tank!You'll also be introduced to the Subjective Units of Positivity (SUP) scale, a new way to measure subjective sensations of positivity.How to Get the 1-Page Gratitude Tapping Guide:To get your 1-page Gratitude Tapping Guide, email CarterMethod@gmail.com and put in the subject line, "Gratitude Tapping". That's it. Email for your guide now and I'll send it to you by return email.Steps for Gratitude Tapping:1. Choose a person, pet, place, situation, a physical item, or memory you are grateful for.2. Bring what you are grateful for to mind. Allow the image to be big, bold, and bright. If you have problems visualizing, attend to the sensations and feelings generated by thinking about what you're grateful for.3. As you begin to tap, give voice, preferably out loud, about why you are grateful. Tap and talk as you move through the tapping points.4. At the conclusion of the tapping round, place hands to heart (right hand over left or left hand over right) and allow the image of what you're grateful for to drop into your heart space. 5. Breathe into your heart space and exhale for a count of about 5 seconds in and 5 seconds out. As you breathe in, imagine a light of love and gratitude is surrounding the image of what you're grateful for. 6. Allow the positive energy and sensations to expand throughout your body as you really feel the love and appreciation around that which you are grateful for.7. When ready, you may want to give thanks to your Source for that which you are grateful for, give thanks for this moment, give thanks for the gift of life, and then return to normal presence, normal awareness.Timestamps:00:00 - Episode intro and what you will experience;00:45 - Show and host info;01:17 - Who this show is for?;01:50 - Why is tapping for gratitude so powerful?05:54 - Using the Subjective Units of Positivity scale;07:39 - Tapping to intensify positive energy and feelings;08:04 - How to tap in positive gratitude energy;15:41 - How you can use gratitude tapping;16:25 - How to give feedback on this gratitude tapping technique;17:06 - How to listen to prior episodes and contact Stress Solutions LLC for more information; Host Information:Stephen Carter, CEO, Stress Solutions, LLC.Website: https://www.EFT-MD.com;Email: CarterMethod@gmail.com;Phone: 804-677-6772.Technical Information:Recording and first edits were done with Audacity. Final edits and rendering was done with Hindenburg Journalist Pro. The Generic voice profile was chosen in Hindenburg Journalist Pro.Microphone: Samson G-Track Pro. Key Words:EFT, Emotional Freedom Techniques, Emotional Freedom Technique, tapping, gratitude, gratefulness, gratitude journal, Thought Field Therapy, Dalai Lama,

May 12

18 min 7 sec

In this interview with Dr. Terry Lynch, you can learn and personally experience the power of the Inner Awareness Method (I-AM) to release emotional roots of physical issues and create profound emotional wellbeing.Note: Timestamps for each section below.Discover the amazing fact your body is, as Terry shares, "Loving you into existence". Learn how to "listen" and work with your body to help create optimum physical and emotional wellbeing. Dr. Terry Lynch:Dr. Teresa Lynch, PT, DPT is one the world’s leading Master EmoTrance / Energy in Motion Practitioners and Trainers. She is an international lecturer on modern energy therapies and bodywork, author of, “Stressfish Guide to EmoTrance” (available on Amazon.com and other booksellers), and has been interviewed by print and electronic media around the world.Terry holds a Bachelor’s in Physical Therapy, a Master’s Degree in Health Sciences (both from the University at Stony Brook, Stony Brook, NY) and a transitional Doctorate in Physical Therapy from Thomas Jefferson University, Philadelphia, Pa. She has licenses to practice physical therapy in New York and New Jersey.In addition to being a Master Practitioner and Trainer of Energy in Motion (EMO) / EmoTrance, Terry holds several certifications in EFT (Emotional Freedom Techniques), Matrix Energetics, Events Psychology, and other disciplines. She is also a Master Reiki practitioner and holds an alternative Graduate Degree in Advanced Massage from Health Choices, Belle Mead, New Jersey.In addition to her Physical Therapy and Energy Healing work, Dr. Lynch is a DreamBuilder Life Coach and incorporates Energy Therapy Techniques into the technology of building the life of your dreams through her business, Healing To Wellness, LLC, located in Hillsborough, New Jersey.Terry's Healing Crisis and Amazing Self-CureYou can hear about Terry's personal healing journey for Multiple Sclerosis in the, "Affirmations for Autoimmune Healing and Energized Health", episode of, the, "Positive Word Power - Affirmations That Work" podcast at https://www.spreaker.com/episode/20372252.You can learn more about Terry and her work by visiting her website at http://TerryLynchCoaching.com.Podcast Host Stephen Carter, CEO, Stress Solutions, LLC:Terry was interviewed by Stephen Carter, CEO of Stress Solutions, LLC, as part of the Creating Inner Harmony program. Learn more about Steve and his work at https://www.EFT-MD.com. Contact Steve by email at CarterMethod@gmail.com. Watch the YouTube Video of This Conversation:To watch the YouTube video version of this event, visit: https://youtu.be/vDYm4QrSzBUTimestamps for Each Section of the Conversation:00:00 - What you learn in the episode;00:30 - Show and host info;01:17 - Why is the Inner Awareness Method being shared in EFT Tapping Junction?02:33 - Let's meet Dr. Terry Lynch;03:17 - Why Terry considers herself a holistic practitioner;04:05 - Terry's diagnosis of M.S. and the treatment decisions she made;04:57 - Your body is loving you into existence;05:32 - How Inner Awareness Method came to be;07:43 - Why different thinking is needed;10:46 - Your body communicates distress;11:26 - The Inner Awareness Method steps and demonstration;24:47 - Summary of Inner Awareness steps;29:45 - How to use the Inner Awareness activity form;40:47 - How to get your copy of the Inner Awareness activity form;44:47 - Final thoughts and key points;Technical Information:Original vide recording done with Zoom. The audio file for this episode was first edited using Twisted Wave with final edits and rendering done using Hindenburg Journalist Pro.Mic: Neat King Bee.Key Words: stress, stress relief, anxiety, calm, pain relief, pain, Terry Lynch, Teresa Lynch, EMO, Energy in Motion, EmoTrance, Inner Awareness, Inner Awareness Method, emotions, emotional peace, affirmations, Louise Hay,

Apr 14

47 min 32 sec

In this episode you learn how to apply the powerful Anger and Frustration Tapping Template to release the often painful emotions associated with anger.Get your written copy of the, "Tapping Template for Anger and Frustration Guide" by emailing CarterMethod@gmail.com and putting "Anger Template" in the subject line.Timestamps:00:00 - Episode topic;00:19 - Show and host information;01:18 - Info about Anger Tapping Template;01:57 0 How to get written, "Anger Tapping Template Guide";02:19 - Identifying your chosen issue and starting SUDs level;06:36 - Begin applying template;06:46 - Step 1 - "I feel...";09:29 - Step 2 - "I wonder...";11:25 - Step 3 - "I choose...";14:35 - Evaluate results and follow up actions if needed;15:32 - How to get your questions answered, get a copy of guide, listen and subscribe to podcast;---Here is the template summary:Each step of this simple and effective 3-part Tapping Template for Anger and Frustration begins with two words. Those are: I feel… I wonder… I choose.While you're learning to apply this template, choose a situation with a SUDs charge between 3 and 7. After you've applied the template to two or three lower charged issues, you can then apply it to issues with higher SUDs levels.Bring to mind the situation you're choosing to work with.Identify your stress response level on the 0 to 10 Subjective Units of Distress (SUDs) scale. Alternatively, use Low, Medium, or High sense of stress. Ask yourself, ”In this moment, what is the SUDs charge on this situation?". Verbalize Honestly About What You’re Feeling! When working with chosen issues, don't censor what you say. Be an observer as you allow the words to flow. If curse words come out, let them come out. This is especially important when you're in the, "I feel…" step of the template.Remember, the template is, I feel… I wonder… I choose…Yawn, Sigh, Stretch: Begin with a really good Yawn, Sigh, and Stretch.Step 1: I feel…Tap the Karate Chop point (side of hand) as you give voice to what you’re feeling about the chosen situation.Example: ”I feel so angry, so frustrated about ________________ ! Give voice to what you’re feeling in your own words. Reminder phrases: Use short reminder phrases as you tap around the points. Example:Side of eye: “This is so unfair!” (use your own short reminder statements).Under eye: "So unfair!"Under nose: "So, so unfair!"Under lip: "Unfair!"Collarbone: "So, so, so unfair!"Underarm or remain at the collarbone point, your choice: "Unfair!"Crown point: "So unfair!”Hands over heart: Place hands to heart, right hand over left or left over right, either is fine and allow three comfortable in and out breaths. Step 2: I wonder…Tap the Karate Chop point and give voice to questions about the situation.Examples: ”I wonder why he said those awful things?. I wonder what got into him?”.Insert your own, "I wonder….?”  setup statement about your situation.Reminder phrases: Tap the other points (see above - “Under eye, etc.) and voice short reminder phrases beginning with, “I wonder _______”. Example: “I wonder what got into him?.”Hands over heart: Place hands to heart, right hand over left or left over right, either is fine and allow three comfortable in and out breaths.Step 3: I choose…Tap the Karate Chop point and give voice to what you are now choosing to feel, understand, and do ongoing.Examples: ”I choose to know he has the problem. I choose to know I may never figure out why he behaved that way, but it doesn't matter. I choose to recognize I can only control my own behavior. I choose to maintain a sense of acceptance of what is as I release my reactions to his behavior and allow my sense of emotional balance and wellbeing to guide my thinking and feelings ongoing. I choose to be calm and confident.Insert your own, "I choose…" statements about your chosen situation.Reminder phrases: Tap the other points (see above - “Under eye, etc.) with short “I choose….” reminder phrases such as, “Calm and confident!”.Hands over Heart: Place hands to heart, right hand over left or left over right, either is fine and allow three comfortable in and out breaths.On the third out breath, say, "Peace and release” and do another, Yawn, Sigh, and Stretch.Check SUDs level and repeat if needed. Check to identify if one or more new aspects emerged and tap accordingly.—Host information:Stephen Carter, CEO, Stress Solutions, LLC. Website: www.EFT-MD.com; Email: CarterMethod@gmail.com.Technical information: Recording and initial editing DAW: Twisted Wave;Final editing and rendering DAW: Hindenburg Journalist Pro;Microphone: EV RE320;Key words: anger, frustration, EFT, Emotional Freedom, tapping, calm, relaxation, emotional balance, peace, happiness,

Mar 29

16 min 42 sec

Have you ever wondered how a medical intuitive goes about identifying what underlying issues are affecting emotional and physical wellbeing and how those issues can be resolved? If so, this is the right episode for you.Timestamps for Chapters / Topics Covered in This Episode BelowNote: This episode is being published in two podcasts, "EFT Tapping Junction" and "Energy Healing Podcast". The information and skills you'll learn are relevant for listeners of both podcasts.Let's meet our featured expert:Sue Hannibal, an acclaimed international practitioner and author, has been doing medical intuitive work for more than 20 years. During this conversation originally streamed by video and now adapted for this podcast she shares how you can tap into your own intuitive awareness and decode metaphor language to read what is below the conscious waterline and open powerful healing pathways.Sue Hannibal is an Intuitive Behaviorist®, (medical intuitive) and holistic trauma therapist in international private practice since 1999. She specializes in civilian, first responder and military trauma, panic, phobias, and dissociation.She is a member of the Association of Comprehensive Energy Psychology, the American Academy of Experts in Traumatic Stress, the Academy of Integrative Health and Medicine, and the American Society of Evidence-Based Policing. Sue is an expert Emotional Freedom Techniques (EFT) practitioner and uses other Energy Psychology and Energy Medicine methods to help clients.Her book, "Spiritual Compass: Practical Strategies for When You Feel Lost, Alone and God Seems Far Away", is an Amazon 5-Start Rated guide to developing the emotional healing, spiritual resilience and intuitive navigation skills everyone needs in an increasingly stressful world. Sue can be reached on Facebook or through her website, www.SueHannibal.com. She is offering a written guide to viewers detailing how you can enhance your intuition and move toward greater physical and emotional wellbeing. Email Sue at Sue@SueHannibal.com and request your no cost guide.To watch the YouTube version of this livestream conversation go to: https://youtu.be/kkdKSp46EQs.—Contact information for Sue Hannibal:https://www.suehannibal.com/Email Sue@SueHannibal.comAmazon link to purchase Sue's book, ""Spiritual Compass: Practical Strategies for When You Feel Lost, Alone and God Seems Far Away" - https://www.amazon.com/Spiritual-Compass-Sue-Hannibal/dp/0996977112/ref=sr_1_1?dchild=1&keywords=sue+hannibal+paperback&qid=1613010883&s=books&sr=1-1—-Host: Stephen Carter, CEO of Stress Solutions, LLC - Website: https://www.EFT-MD.Email: CarterMethod@gmail.com.Host of the, "EFT Tapping Junction" podcast, available where you get your podcasts and at https://www.eft-md.com/eft-tapping-junction-pod, and the Energy Healing Podcast, available wherever you get your podcasts.Timestamps for Chapters / Topics Covered:00:00 - Episode topic;00:25 - Show and host info;00:52 - Episode released in 2 podcasts - "EFT Tapping Junction" & Energy Healing Podcast;01:43 - Intro of guest medical intuitive Sue Hannibal;05:02 - Start of interview with Sue Hannibal;06:12 - When and why people see a medical intuitive;07:42 - Somatization and it's effects;08:04 - Image of an iceberg and how it helps explain somatization;09:15 - Panic attacks;10:00 - Panic attack case histories;11:00 - Importance of repetitive dreams;12:22 - Chronic psoriasis;14:25 - Metaphor language;14:47 - How to treat pets and people who can't speak;15:40 - Two pet healing stories;18:40 - How Sue came to write, "Spiritual Compass";23:15 - Multiple 5-star reviews for Sue's book;24:30 - Phantom limb pain gone;27:45 - More insights using the iceberg image;31:07 - Final thoughts on spirituality and religion;-----Technical information:Originally video livestreamed using StreamYard. Audio edited and processed using Audacity with final edits and rendering using Hindenburg Journalist Pro.Mic: EV RE320.Key Words:medical intuitive, medical intuition, EFT, Emotional Freedom Techniques, Emotional Freedom Technique, tapping, Sue Hannibal, panic attack, spirituality, subconscious, unconscious, healing words, healing energy, animal healing, healing pets, intuitive behaviorist, somatization, somatic healing, Adverse Childhood Experience Study, ACE study, Stephen Carter, stress, Stress Solutions, phantom limb pain, metaphor language,

Mar 2

35 min 59 sec

Carol Wiggins has used Ho’oponopono and Emotional Freedom Techniques (EFT) to help hundreds of women and children navigate the challenging waters of abuse recovery. In this live conversation, you’ll learn how she combines both methods to help abuse survivors and other clients create new, empowering lives and how you can do the same.What You Learn:- What Ho'oponopono is;- How and when to apply Ho'oponopono;- How to combine Ho'oponopono with EFT.The Four Phrases in the Order Carol Uses Them (note, the order can vary depending on personal preference):1. "I love you.;2. "Please forgive me."3. "Thank you." 4. "I'm sorry."Carol explains exactly how to use these phrases during our conversation.Note: This audio recording is from a livestream video event broadcast on Facebook and YouTube. To watch the video version of this event, go to: https://www.youtube.com/watch?v=CIPW7muXxUI&feature=youtu.beTapping Points When Combining Both Methods:While not specifically mentioned in this audio version, when Carol talks about clients tapping while saying the Ho'oponopono phrases, the tapping points are:- Eyebrow point;- Side of eye;- Under eye;- Collarbone point.Who is Carol Wiggins and How is She Qualified to Talk on This Topic?Carol earned an Advanced Ho'oponopono Practitioner Certificate and studied with Dr. Joe Vitale with guest instruction by Dr. Hew Len and Matthew Dixon. She earned an Energy EFT Master Practitioner certification through the Guild of Energists and completed Pastoral Counseling certification along with other training. Carol's Contact Information: - Website: www.CarolWiggins.com- Facebook: https://www.facebook.com/changeyourmi…​- Email: carol@carolwiggins.comHost: Stephen Carter, CEO Stress Solutions, LLC.Website: https://www.EFT-MD.com.Email: CarterMethod@gmail.com.Other podcast: Energy Healing Podcast - Find where you get your podcasts.Technical Information:Original video and audio recording done using the StreamYard livestreaming application.Mic: EV RE320.Processing DAWs:Twisted Wave and Hindenburg Journalist Pro.Key words:Ho'oponopono, Hew Len, Joe Vitale, EFT, Emotional Freedom, Emotional Freedom Techniques, Carol Wiggins, forgiveness, Stress Solutions, Stephen Carter, domestic abuse, domestic violence, intimate partner violence,

Feb 6

30 min 24 sec

The Big Idea: You can use tapping to experience a deep, profound meditative state of mind and body that can be far easier to achieve than Mindfulness Meditation and other meditation practices.With tapping, you're using a powerful tool you already know and feel comfortable with.Tapping can be an easy and effective way to meditate. The secret is to slow down and tap in a mindful, purposeful cadence while incorporating two additional stress mastery techniques.In this tap along experience, you'll learn exactly how fast to tap, where to tap, and what breathing pattern is optimal to use for Mindful Tapping MeditationYou'll also discover a second mindful tapping method called Continuous Tapping Meditation, or CMT, that is a perfect mindful tapping companion to the Tap, Touch, and Breathe protocol shared in this episode.Your Guide:Stephen Carter, CEO of Stress Solutions, LLC - Website: https://www.EFT-MD.com.Email contact address: CarterMethod@gmail.com.Technical Information:Recording DAW and initial editing, Twisted Wave.Final processing and publishing DAW, Hindenburg Journalist Pro.Mic: EV RE320—Key words: Emotional Freedom, Emotional Freedom Techniques, EFT, tapping, meditation, calm, relax, emotional wellbeing, relaxed, calming, peaceful, gentle, breathe, mindful, mindfulness, mindfulness meditation, tapping meditation,

Dec 2020

15 min 9 sec

Carol Wiggins and Kimberly Shears have used Emotional Freedom Techniques (EFT) and other Energy Psychology methods for more than 10 years to help hundreds upon hundreds of women and children navigate the challenging waters of abuse recovery.In this episode you learn how they use EFT / tapping and other methods to help abuse survivors as they create new, empowering lives.Much of Carol and Kim's work has been with women and children who are residents of a wonderful live-in transition facility where women receive support for periods up a year as they find their path to new and liberated lives free of abuse.This conversation focuses on exactly how:* Carol and Kim use tapping and other holistic / Energy Psychology methods with clients;* What results they're seeing; and,* What advice they have for anyone in an abusive relationship.or who are helping someone else dealing with domestic abuse / intimate partner violence.Note: A transcript of this interview / conversation is available. Email Steve Carter at CarterMethod@gmail.com and request the transcript.This conversation is hosted by Stephen Carter, CEO of Stress Solutions, LLC and host for, "EFT Tapping Junction" podcast.YouTube version of this conversation: https://youtu.be/vJbFCIwKt5gWebsite to contact Carol to learn more about her work: http://www.CarolWiggins.comYou can also reach Kim through Carol's website if you have questions about her work at the women's transition residence.Website for Stress Solutions, LLC to include other episodes of, "EFT Tapping Junction": https://www.EFT-MD.com. Click on the "EFT Tapping Junction" tab for previous episodes.Bios for Carol Wiggins and Kimberly Shears:Carol Wiggins:First career – Elementary School Teacher, second career - CEO Phoenix Place Second Stage Housing for Women and Children whose lives have been affected by domestic violenceCertified Life Coach, EFT energy practitioner, Ho’oponopono Practitioner, Rapid Transformational Therapy Hypnosis practitioner, Pastoral Counsellor with 35 years experience helping people to reach their goals. Motivational speaker and trainer who has worked with groups of 10 to 500+ in both the nonprofit and corporate sectorOther Fun Facts!* Participated in my first triathlon at age 55;* Proud mother/stepmother of 6, Nana to 8;* Just got myself a bright yellow 2001 Ford Mustang.“I help people help themselves to freedom and empowerment from the blocks that are holding them back from living their best lives. Whether it is stress, anxiety, weight problems, smoking or many other issues that are holding them back, we work together to make the changes that bring results.”Website: www.carolwiggins.com Facebook: changeyourmindchangeyourlifewithcarolEmail: carol@carolwiggins.comBio for Kimberly Shears:Kim started her career in finance, quickly figured out while she enjoyed finance, she had a great respect for not-for-profit and charity work where she has spent her adult career as an administrator, officer manager, and - for the past 10 years - as a support worker helping women escaping domestic violence. Kim has been using EFT in various forms for close to 10 years and is working on level 1 of Quantum Touch. She brings a vast knowledge of domestic abuse, group facilitation, and she is an enthusiastic cheerleader for the women she supports. Kim is the proud mother of two teenagers and has scrapbooked their entire lives.—Host: Stephen Carter, CEO, Stress Solutions, LLC;Website: https://www.EFT-MD.com;Email: CarterMethod@gmail.com.Technical Recording Information:Mic for intro and outro: EV RE320;Mic for Zoom recorded interview: BY;Processing: Video processed with Descript. Audio file processed with Hindenburg Journalist Pro.——Key words: EFT, Emotional Freedom Techniques, emotional freedom, domestic abuse, domestic violence, intimate partner violence, tapping, self care, Faster EFT,

Nov 2020

31 min 37 sec

A frequent tool you likely try to use for goal achievement is an affirmation. Unfortunately, affirmations often fail. Why? Your inner critic gets busy sabotaging your success if there is any subconscious resistance to the goal you consciously want to achieve.There is, however, a powerful magic word you learn how to use in this episode that silences your inner critic while empowering your imagination and emotions to race toward achieving the goals that will empower you and enhance your life and wellbeing.That magic word is "Choose". In this episode you learn exactly how to incorporate that magic word with EFT and other tapping protocols for friction free affirmation enabled goal achievement.—Host: Stephen Carter, CEO of Stress Solutions, LLC. Website: https://www.EFT-MD.com; Email: CarterMethod@gmail.com.Recording information:Original recording in Audio Hijack; editing in BounceCast and Twisted Wave, Fission (appended file), and Hindenburg Journalist Pro;Mic: EV RE320;—Key words: EFT, affirmation, affirmations, emotional freedom, thought field therapy, tapping, energy psychology, goal, goals, success, goal achievement, tail-enders, inner critic, internal critic,

Oct 2020

19 min 11 sec

Floor to Ceiling Eye Roll Plus What to Do When EFT Doesn't Seem to Work:You learn a simple, effective technique called the Floor to Ceiling Eye Roll to enhance your tapping results.This technique can be used to finish off any remaining emotional remnants after an EFT tapping session. It will typically clear any residual emotional charge of 2 or less on the Subject Units of Distress (SUDs) scale.It is also a fast and effective technique for stress relief when you notice your stress level climbing.The Floor to Ceiling Eye Roll was developed by Dr. Roger Callahan as part of his Thought Field Therapy treatment method.In addition to learning the Floor to Ceiling Eye Roll, you'll learn in the, "Listener Questions" segment two ways to get unstuck when EFT doesn't seem to be helping with a specific issue.Time stamps for major segments::00:00: Intro and what will be covered during episode.:00:58: Overview for upcoming content.:01:38: Foundation info for Floor to Ceiling Eye Roll Technique.:02:54: How to locate the 9-Gamut tapping point and how we use it.:04:12: Assessing your current stress level.:05:18: Begin the Floor to Ceiling Eye Roll experience.:10:16: Tapping Talk Back segment - listener comments.:13:54: Listener Questions: What to do when EFT doesn't seem to work.:17:45: How to listen to previous episodes, get 1-page instruction guide for this technique, and other related info.Host: Stephen Carter, CEO, Stress Solutions, LLC.Website: https://www.EFT-MD.comEmail host: CarterMethod@gmail.comGet 1-page Guide for Floor to Ceiling Eye Roll Technique: Email CarterMethod@gmail.com and put "Eye Roll Guide" in subject line. No need to add any info in email body.Mic: KBKey words: EFT, Emotional Freedom, tapping, Thought Field Therapy, Roger Callahan, TFT, stress, stress relief,

Sep 2020

19 min 11 sec

No matter what your current level of confidence, you can increase confidence in every area of life. Positive EFT offers a simple and effective way to create sky high confidence without dredging up past trauma and failures.In the tap along segment, you're guided through the exact steps to enhance your confidence for any and every specific situation. You'll feel the difference in your confidence level after only one round of Positive EFT tapping.In addition to tapping for sky high confidence, you'll hear listener feedback about how EFT is helping them achieve goals and release stress.Plus, I answer a listener's question about what degrees or certifications you need to help others with Emotional Freedom Techniques or other tapping methods.Link to the "Positive EFT Tapping for Sunshine Energy" episode discussed in this episode: https://www.spreaker.com/episode/25858324How to get the 1-page, "88 Positive Energy Forms" list discussed in this episode: Email CarterMethod@gmail.com and simply add "Energy Forms List" in the subject line.Host: Stephen Carter, Certified Energy EFT Master Practitioner, Trainer, and CEO of Stress Solutions, LLC.Website: https://www.EFT-MD.com.Contact email: CarterMethod@gmail.com.Mic: EV RE320Key words: EFT, Emotional Freedom Techniques, tapping, energy psychology, Thought Field Therapy, TFT, Trauma Tapping, Trauma Tapping Technique, TTT, Positive EFT, confidence,

Jul 2020

26 min 59 sec

In this episode, you learn how to apply a tapping method called Trauma Tapping Technique, or TTT, to help you let go of traumatic images, thoughts, and sensations associated with the tragic death of George Floyd and subsequent riots, fire bombings, and violence.You can get a 1-page PDF guide describing how to apply TTT by emailing the host at CarterMethod@gmail.com and entering, "Trauma Tapping Technique" in the subject line.This podcast is for you if you use Emotional Freedom Techniques (EFT), Thought Field Therapy (TFT), Trauma Tapping Technique (TTT), or other tapping / Energy Psychology method for self care or for helping others.Host: Stephen Carter, CEO of Stress Solutions, LLC. Website: https://www.EFT-MD.com.Contact Email: CarterMethod@gmail.com.Mentioned in the episode: Peaceful Heart Network: https://PeacefulHeart.se.Mic: EV RE320.Key words: George Floyd, Minneapolis, riots, Black Lives Matter, New York City riots, Washington D.C. riots, police, trauma, stress, PTSD, Peaceful Heart Network,

Jun 2020

14 min 45 sec

In this episode you learn:- How to apply Positive EFT to dissolve stress, create exactly the mind / body state you choose, and why Positive EFT can work faster and more effectively than Classic EFT;- What Positive EFT is and how it differs from Classic EFT and other tapping methods;- How to apply Positive EFT to tap in positive energy for wellbeing;- How to apply the Heart and Soul tapping protocol; and,- How to get a list of 88 Positive Energy Forms at zero cost and how to use that list daily to identify exactly what energy form or forms you need at any given moment.During the episode, you can personally experience this gentle, effective way of creating positive energy flows and feelings.Host: Stephen Carter, CEO of Stress Solutions, LLC.Website: https://www.EFT-MD.com.Contact email: CarterMethod@gmail.com;Microphone: Neat KB——Key words: EFT, Emotional Freedom, Emotional Freedom Techniques, positive eft, tapping,Thought Field Therapy, TFT, stress, calm, relax, relaxation, relaxation response, Dr. Silvia Hartmann, Guild of Energists,

Apr 2020

11 min 57 sec

In this episode you learn how to apply a simple, powerful 2-point cross body tapping method known as Butterfly Hug Tapping. You're guided step by step through the method so you can experience it's benefits for yourself.This method creates a sense calm in body and mind. It's easy to learn and teach others. Subscribe for free or listen to revious episodes of, "EFT Tapping Junction" podcast: https://www.eft-md.com/eft-tapping-junction-podcast.htmlHost: Stephen Carter, CEO of Stress Solutions, LLC: https://www.EFT-MD.comResources:Download the Written Butterfly Hug PDF Guide by Clicking, https://bit.ly/34cvj1qDaniel Benor, MD, "Seven Minutes to Natural Pain Release"; Amazon link: https://www.amazon.com/Seven-Minutes-Natural-Pain-Release-ebook/dp/B001XCVMRO/ref=sr_1_4?dchild=1&keywords=dan+benor&qid=1585856961&sr=8-4Mic: AT2005Keywords: Butterfly Hug, tapping, EFT, Emotional Freedom Techniques, bilateral tapping, stress, stress relief, calm, relaxation, relaxation response,

Apr 2020

10 min 59 sec

Show Notes: EFT Tapping Junction, Ep7, "How and When to Apply 9 Gamut Tapping"Depending on when and how you learned EFT, you may not even know what 9 Gamut tapping is and why it can be useful in the right circumstances. With this episode, that is about to change.- Who is this show for? Practitioners using Emotional Freedom Techniques (EFT), Thought Field Therapy (TFT), or other meridian based energy psychology methods for self-care or with clients.- Brief history of how Dr. Roger Callahan created TFT and how Gary Craig created EFT, and how the 9 Gamut procedure came to be incorporated into these methods.- When and why Gary Craig decided to make the 9 Gamut an optional part of EFT treatment.Quote from Gary Craig's website:"The 9 Gamut Procedure was a standard feature in the Basic Recipe for many years, but is now optional, and I rarely use it. I've found it helpful when there is a clear brain disorder (e.g. Cerebral Palsy) and I will include it occasionally when progress seems to be halted.” (source: https://www.emofree.com/nl/eft-tutorial/tapping-basics/how-to-do-eft.html).Note Gary’s comment, “…I will include it occasionally when progress seems to be halted”.- The 9 Gamut procedure appears unusual for those who don’t understand why it was - and remains - a key component of Thought Field Therapy. - EMDR, which is short for Eye Movement Desensitization Reprocessing, is a somewhat similar procedure that has been recognized by the American Psychological Association as an evidence based practice. Both EMDR and the 9 Gamut procedure work directly in the brain. Neither is strictly an energy healing method, but the 9 Gamut does include tapping on the Triple Warmer 3 meridian point while engaging the brain in various activities.When to Use 9 Gamut Procedure- I suggest employing the 9 Gamut procedure when you or your client has tapped several rounds with no improvement. Here’s how to apply the 9 Gamut procedure:- Turn your non-dominant hand over, make a loose fist, and touch the indentation between the knuckles of the ring and little finger on the non-dominant hand with two fingers of the dominant hand. You can use the index and middle fingers or the middle and ring fingers of the dominant hand. The Triple Warmer point you’ll be tapping is located about 1/2 inch up toward the wrist in the soft tissue between the knuckles of the ring and little fingers. By tapping in that indentation on the back of the non dominant hand with two fingers of the dominant hand, you’re sure to be tapping on the Triple Warmer meridian point.- Begin to tap and keep your head up as if looking straight out toward a sunrise over the ocean, chin parallel to the floor, and eyes open. Close your eyes for about 3 seconds, and then open your eyes for about 3 seconds.- Keep tapping with your head up and your chin parallel to the floor. As you tap, shift your eyes down to the left. Hold your eyes down to the left for about 3 seconds and then return to center for another 3 seconds. Shift your eyes down to the right for 3 seconds and again bring your eyes back to center.- Keep tapping, keep your head straight, and raise your eyes up to 12 o’clock. Move your eyes clockwise around the outside of the clock to 1 P.M., 2 P.M. and so forth until you again reach 12 o’clock. Keep eyes looking up for about a second and then roll your eyes back counter clockwise from 11 P.M., 10:00 P.M. and so forth until you again return to 12 o’clock. Bring your eyes back to center. Keep tapping the Triple Warmer point.- Keep tapping and hum three or four bars of a song such as, “Happy Birthday”, Row, Row, Row Your Boat, or any other song of your choice.- Keep tapping and count from 1 to 5.- Again, keep tapping and hum three or four bars of your chosen song.- That completes the 9 Gamut procedure. How to listen to Previous Episodes and How to Subscribe- To listen to previous episodes of, “EFT Tapping Junction” and learn about Stress Solutions, LLC and how we can help you if you would like to move from stress to success, visit our website at https://www.EFT-MD.com. Host: Stephen Carter, CEO of Stress Solutions, LLC.Website: https://www.EFT-MD.comEmail: CarterMethod@gmail.com—Key words: tapping, EFT, Emotional Freedom Techniques, Thought Field Therapy, TFT, trauma tapping, energy psychology, energy tapping, Gary Craig, Roger Callahan, 9 Gamut,Mic: Samson GTP

Feb 2020

14 min 49 sec

“2 Big Reasons People Don’t Tap and the CPR Solution” - “EFT Tapping Junction” Podcast - Episode 6In this episode of EFT Tapping Junction, you are going to learn the two biggest blocks stopping people from tapping and a simple, effective, easy to remember tapping protocol that dissolves those blocks called, Center Point Release, or CPR.Stephen Carter here and I'm your host for EFT Tapping junction. I’m also the CEO of Stress Solutions, LLC, a company dedicated to helping clients release stress and achieve success in every area of life.This show is for you if you’re an EFT, short for Emotional Freedom Techniques, practitioner or you use other tapping methods such as Thought Field Therapy, Trauma Tapping Technique, Positive EFT, or other Meridian Tapping methods for self-care. This show is also for you if you’e a therapist or coach helping clients with Energy Psychology methods. You can more about Stress Solutions, LLC and my certifications and client work at my company website, www.EFT-MD.com.A question: What are the two major blocks to consistent tapping? First, clients tell me, “Steve, I just don’t know what to say when I tap. It’s easy when I’m tapping with you, but when I’m on my own the words don’t flow”. The second block I hear is, “Steve, I just can’t remember the tapping points. If I’m driving or at work, I can’t look at the diagram of tapping points. When I’m stressed, I can’t remember where I’m suppose to tap”.To solve both problems, I created a simple, easy to remember, and effective tapping protocol called Center Point Release or CPR. Let’s begin with the wording.The setup and reminder phrase are the same. With CPR, we categorize every issue as a Stress Response. Fear of speaking with your boss becomes, “This stress”. Your conscious and subconscious mind know exactly what your tapping for. Yes, you could use a classic setup statement such as, “Even though I’m afraid of speaking with my boss, I deeply and completely love and accept myself”. A simpler setup statement as a target could be, “The stress I experience when I speak with my boss”. That’s a factual statement that can be shortened to, “This stress”. Why? Because you already have a pictures or movie in mind that is creating the fear sensations in your body. By saying, “This stress”, you're giving voice to your emotional state of mind.With CPR, we add four words to form a short affirmation. Those words are, “I choose to release”. Your full setup statement becomes, “I choose to release this stress”. That’s it. That’s the entire setup. “I choose to release this stress”. Remember, your mind knows what you’re tapping for. Keep it simple unless you’re comfortable using longer setup statements and reminder phrases.Now for the tapping points and CPR process.* Begin with a yawn, sigh, and stretch.* Place hands over heart. Left hand on right or right hand on left is fine.* Allow 3 slow, comfortable breaths.* Say out loud or - if your situation requires - in mind, “I choose to release this stress. * Allow 3 more comfortable slow breaths with awareness on the physical connection of your hands to heart.* Apply 6 - 8 taps at each of the following points using 3 or 4 fingertips of one hand. Hold and breathe at each point before moving to the next point. The points in order are: * Crown; * Middle forehead (3rd eye); * Under nose; * Under lower lip; * Across upper chest shoulder to shoulder and up and down your sternum for about 15 to 20 taps;* Return to hands over heart position, allow 3 comfortable breaths, and say, “Release and peace”.* End with another yawn, sigh, and stretchReassess your SUDs estimate. If any charge on the issue you’re tapping for remains repeat the process a second time.I’ve taught this simple CPR technique to hundreds of clients and they love the simplicity and effectiveness of the method.There’s a 1-page CPR instruction sheet waiting for you. To get the 1-page guide, email me at CarterMethod@gmail.com and I’ll send that CPR instruction sheet to you right away. You can also check the show notes where I have the CPR protocol laid out step-by-step.Listen to Previous Episodes and How to SubscribeTo listen to previous episodes of, “EFT Tapping Junction” and learn about Stress Solutions, LLC and how I can help you if you would like to move from stress to success, visit our website at www.EFT-MD.com. I encourage you to share this episode with others who you believe could benefit. You can of course subscribe at zero cost wherever you get your podcasts and by visiting www.EFT-MD.com and clicking the “EFT Tapping Junction” tab.Until our next visit, this is your host Stephen Carter, CEO of Stress Solutions, LLC asking you to tap into joyful living one tap at a time.Key words: tapping, EFT, Emotional Freedom Techniques, Thought Field Therapy, TFT, trauma tapping, energy psychology, energy tapping,

Dec 2019

14 min 22 sec

Stephen Carter here and welcome to this special episode honoring Dr. Patricia Carrington, an award winning Energy Healing pioneer and Energy Psychology expert who created the EFT Choices Method and the Clinically Standardized Meditation, or CSM system.This special episode of, “EFT Tapping Junction” honors Dr. Patricia Carrington’s life and work.The conversation you’ll hear in this, “EFT Tapping Junction” episode, was Pat’s last interview before her passing at the age of 95 on October 19, 2019. During this intimate and open conversation, you'll hear Pat talk about:* Her early life growing up in Brooklyn, New York, * How her mother invented soap operas for radio;* Pat’s academic journey that included earning a Ph.D. in Psychology from Columbia University;* Her ground breaking research in meditation;* Why she fell in - and then out - of love with the Transcendental Meditation, or TM organization;* How and why she developed the award winning Clinically Standardized Meditation, or CSM method;* How she discovered the early work of Dr. Roger Callahan and how his work led to her own system of tapping she named, AcuTap;* Why Pat stopped promoting her AcuTap method and partnered with Gary Craig, the creator of Emotional Freedom Techniques, or EFT;* Her real feelings and judgement about Gary Craig and his abilities; and,* How she wants to be remembered and what’s most important about her life at the moment of our conversation.A few facts about Pat’s life and accomplishments: As a psychology professor at Princeton University, she was a bridge between the academic psychology and medical worlds with the worlds of holistic and cutting edge energy medicine and energy psychology healing methods. While at Princeton, she created the popular course, “Holistic Psychology”, the first of its kind offered by a major university.Pat wrote multiple books including the classic, “Freedom in Meditation”, which was later retitled, “The Book of Meditation”. This book become a classic meditation resource around the world selling more than 100,000 copies internationally.Pat was one of only 29 people world-wide Gary Craig, the creator of Emotional Freedom Techniques, or EFT, certified as an EFT Founding Master. Pat’s “EFT Choices Method” has helped - and continues helping - tens of thousands of people around the globe. Unlike traditional EFT, the Choices Method harnesses positive emotional resources and beliefs to rapidly create positive change. Her Choices Method is one my main “go to” method for helping clients and myself. In future episodes of this, “EFT Tapping Junction” podcast, we’ll take a deep dive into how you can use the Choices Method in your own life and work.I’m overjoyed to share with you that the rich treasure trove of Pat’s work will continue to be available thanks to her longtime associate and friend Lynn Johnson of Leaxa Curating. Lynn will continue offering Pat’s products and resources through the website, www.PatCarrington.com. You can also learn more about Pat’s life and work on that same site, www.PatCarrington.com.Speaking of close friends, I would like to acknowledge Dr. Terry Lynch for her tireless work as a close friend and caregiver for Pat during the last years of Pat’s life. Terry is herself a pioneer and advocate for energy healing. A licensed Physical Therapist, like Pat, Terry blends the best of Western medicine with holistic self-care approaches for emotional and physical wellbeing. You can discover more about Terry and her work at www.TerryLynchCoaching.com.Resources mentioned in the episode and other helpful resources:Pat Carrington’s website: https://www.PatCarrington.comDr. Terry Lynch’s website: http://www.TerryLynchCoaching.comStephen Carter’s website: https://www.EFT-MD.com; Steve’s email address: Cartermethod@gmail.comDownload PDF of the interview transcript: http://bit.ly/2RrEXJfReplay of Dr. Pat Carrington’s memorial service: https://patcarrington.com/in-remembrance-of-patricia-carrington-ph-d/?mc_cid=66859bc462&mc_eid=697ae2a96dKeywords:mantra meditation, Transcendental Meditation, TM, Emotional Freedom Techniques, EFT, Choices Method, holistic healing, energy healing, energy psychology, Patricia Carrington, Ph.D., Gary Craig, Roger Callahan, tappingKeywords:mantra meditation, Transcendental Meditation, TM, Emotional Freedom Techniques, EFT, Choices Method, holistic healing, energy healing, energy psychology, Patricia Carrington, Ph.D., Gary Craig, Roger Callahan, tapping

Dec 2019

45 min 13 sec

You’ll hear the story of a client who placed a frantic call asking for help to increase her mind clarity. She had an important meeting with a contractor who would be doing extensive renovations on her home. There were important decisions to be made, but due to brain fog and cognitive challenges from lack of sleep and other issues, she was afraid to make those necessary decisions for fear of making major mistakes.You’re Invited to Create Enhanced Mind Clarity By listening and tapping along using the same protocol I used with the distressed client, you can enjoy enhanced mind clarity and confidence just like the client did.SUDs Scale Versus SUS ScaleYou’ll also learn when and how to use an alternative assessment to the Subject Units of Distress (SUDS Scale) called the Subject Units of Success (SUS) Scale.More details about Energy EFT Master Practitioner and Trainer along with videos and other resources are available at www.EFT-MD.com.

Sep 2019

14 min 58 sec

Tapping for Money With Wealth Coach Bridget McGee Show NotesThis episode of, “EFT Tapping Junction” is an audio recording of a Livecast Webinar featuring EFT Master Practitioner and Certified Wealth Coach Bridget McGee.Applying techniques you’ll learn in this episode, Bridget:- More than doubled her income;- Eliminated more than $20,000 in revolving debt;- Applied the Wealth and Prosperity method to supercharge her health, family happiness, and personal emotional well-being.Bridget earned certifications in an array of programs including:- The Tapping into Wealth Coach Program with Margaret Lynch;- The Law of Attraction Program with Joe Vitale;- The EFT Master Practitioner and Positive EFT Facilitator training through the Guild of Energists, and other EFT / energy methods programs.Bridget is a licensed mortgage originator (NMLS#196068), a life and success coach, and teaches continuing education and personal development classes to real estate agents and other groups throughout the State of Maryland.Bridget shares key questions to help you identify limiting beliefs and other blocks holding you back from financial success.Once you identify those blocks, Bridget shares a simple tapping protocol to help dissolve those blocks and attract the people, tools, and resources to help you move forward financially and in other areas of life.Resources:Bridget McGee’s website: www.BridgetMcGee.com | https://sites.google.com/view/bridgetjmcgee/home.YouTube video of this Live Cast Webinar: https://youtu.be/JhK7XqLLLFgBaltimore and Columbia Energy Healers Meetup - sponsor for the Live Cast: https://Meetup.com/healers; You’re invited to join the group at no cost.Previous “EFT Tapping Junction” episodes and other tapping / EFT resources: https://www.EFT-MD.comQuestions or comments: Email mailto:CarterMethod@gmail.com.

Aug 2019

53 min 44 sec