Moved to Heal

By Esther M Palmer

Trauma-sensitive yoga practices facilitated by Esther M Palmer. I'll remind you that you have choices in your movements, invite you to notice breath, feeling, and movement, and move through some healing, one practice at a time. Learn more + support the podcast at https://esthermpalmer.com/moved-to-healCredits: all recordings by esther m palmer, intro music found on pixabay music, podcast photo by Eric Bandiero.

  1. 1.
    Mini Moves - Choosing Challenge
    20:08
  2. 2.
    Noticing Breathing TSY Practice
    10:04
  3. 3.
    Mini Moves - Getting Comfy to Let Go of Tension
    16:27
  4. 4.
    taking pauses: 15 movements belly down + seated
    31:12
  5. 5.
    exploring all sides: 10 movements belly down + seated
    21:23
  6. 6.
    breathing in stillness: 10 movements belly down + seated
    21:54
  7. 7.
    close to center: 5 movements belly down + seated
    14:17
  8. 8.
    four part breathing - Ep 13 recast
    12:18
  1. 9.
    full torso breathing - Ep 12 recast
    18:43
  2. 10.
    observing breathing while moving - Ep 11 recast
    8:22
  3. 11.
    observing breathing - Ep 10 recast
    17:59
  4. 12.
    curious: moving on breath, hands and knees forms
    17:55
  5. 13.
    bonus: mov/ed yoga flow class
    1:17:05
  6. 14.
    patience: still seated forms
    22:54
  7. 15.
    trying: standing balancing forms
    22:20
  8. 16.
    strong: hands and knees forms
    22:54
  9. 17.
    present: still reclining forms
    20:06
  10. 18.
    steady in center: 15 movements standing + hands-feet
    34:55
  11. 19.
    allowing: folding forms
    18:16
  12. 20.
    up + down: 10 movements standing + hands-feet
    21:36
  13. 21.
    rhythm: seated forms moving on breath
    21:58
  14. 22.
    finding warmth: 10 movements standing + hands-feet
    20:07
  15. 23.
    expanding: standing forms
    20:07
  16. 24.
    waking center: 5 movements standing + hands-feet
    13:56
  17. 25.
    steady: 15 movements standing
    39:10
  18. 26.
    weaving: 10 movements standing
    25:52
  19. 27.
    soft stance: 10 movements standing
    26:43
  20. 28.
    upright: 5 movements standing
    19:21
  21. 29.
    strong footing: 15 movements seated + standing
    36:42
  22. 30.
    wandering road: 10 movements seated + standing
    22:19
  23. 31.
    finding your feet: 10 movements seated + standing
    23:19
  24. 32.
    shifting perspectives: 5 movements seated + standing
    16:12
  25. 33.
    preparing to stand: 15 movements, kneeling + standing
    37:26
  26. 34.
    journey to breathe: 10 movements kneeling + standing
    22:48
  27. 35.
    balancing + breathing: 10 movements kneeling + standing
    22:11
  28. 36.
    reaching for ground: 5 movements kneeling + standing
    13:15
  29. 37.
    taking time: 15 movements, reclining + seated
    32:04
  30. 38.
    preparing for calm: 10 movements, reclining + seated
    23:44
  31. 39.
    gradual arrival: 10 movements reclining + seated
    23:45
  32. 40.
    pausing to breathe: 5 movements reclining + seated
    11:51
  33. 41.
    starting: 5 seated + kneeling forms
    13:35
  34. 42.
    4 part breathing
    12:15
  35. 43.
    360 degree breathing
    18:46
  36. 44.
    observing breathing while moving
    9:44
  37. 45.
    observing breathing
    19:01
  38. 46.
    Moving on breath in lunges
    29:46
  39. 47.
    Standing lunges
    27:15
  40. 48.
    Kneeling lunges
    27:14
  41. 49.
    Why not video?
    6:54
  42. 50.
    Sunbreath - moving on breath
    14:38

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