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A Healthy Curiosity

By Brodie Welch, L.Ac., M.S.O.M.

Exploring self-care strategies, personal evolution, Chinese Medicine, and what it takes to be well in a busy world. You know that health and happiness aren’t things you can outsource. You’ve also got a full plate, and making the time to take care of yourself can be challenging. A Healthy Curiosity is here to support you.

  1. 1.
    Chinese Herbal Medicine, Neurology, and the Gut-Brain axis10/21/2020
    47:04
  2. 2.
    Treating Fibromyalgia Naturally10/14/2020
    49:10
  3. 3.
    How Acupuncture Works: The Science Behind the Healing10/07/2020
    43:33
  4. 4.
    Breath: Unlocking Your Dormant Superpower09/30/2020
    46:39
  5. 5.
    Eating Triggers09/23/2020
    1:01:51
  6. 6.
    From Burnout to Breakthrough08/26/2020
    1:09:25
  7. 7.
    Addressing Insomnia with Chinese Medicine08/19/2020
    57:33
  8. 8.
    The Five Elements in Psycho-Emotional Health08/12/2020
    53:07
  1. 9.
    Better Living Through Lab Tests07/29/2020
    42:36
  2. 10.
    The Science of Slim: Why Diet and Exercise Aren't Enough07/22/2020
    57:37
  3. 11.
    Breathwork, Beats, and Cold Water07/15/2020
    46:31
  4. 12.
    Lyme Disease with Chinese Herbal Medicine07/08/2020
    45:44
  5. 13.
    Healing from Trauma07/01/2020
    41:32
  6. 14.
    Personality Isn't Permanent06/24/2020
    1:04:26
  7. 15.
    Neurodharma: Skillful Means for Happiness06/10/2020
    58:31
  8. 16.
    Pause for Racial Justice #saytheirnames #podcastblackout06/03/2020
    9:52
  9. 17.
    The Evidence for Acupuncture05/27/2020
    57:09
  10. 18.
    Medical Intuition05/13/2020
    40:59
  11. 19.
    Hypnosis: Reprogramming Your Subconscious04/29/2020
    35:59
  12. 20.
    Ending Emotional Eating / Self-Quarantine Edition04/22/2020
    45:22
  13. 21.
    Cultivating Confidence and Authenticity 90 seconds at a time04/15/2020
    47:27
  14. 22.
    PMS, PCOS, and Pain: Your Period Doesn't Have to Suck04/08/2020
    38:27
  15. 23.
    Chinese Herbs and Qi Gong for a time of plague04/01/2020
    40:23
  16. 24.
    Autoimmune Diet and Lifestyle Help with Dr. Terry Wahls03/25/2020
    50:22
  17. 25.
    Staying strong through COVID-1903/18/2020
    20:13
  18. 26.
    Fertility and Intimacy: A Chinese Medicine perspective03/04/2020
    37:47
  19. 27.
    Protecting Your Bones02/26/2020
    47:07
  20. 28.
    Fitness over 5002/19/2020
    38:48
  21. 29.
    Microbiome Biohacking02/05/2020
    42:55
  22. 30.
    Body Mapping to Calm the Nervous System01/22/2020
    34:39
  23. 31.
    Stress & sleep: geeking out on Chinese herbs, cannabis01/15/2020
    59:57
  24. 32.
    Imperfect Allyship01/08/2020
    47:46
  25. 33.
    Permission to Slow Down01/01/2020
    49:16
  26. 34.
    Stopping Panic Attacks12/18/2019
    45:26
  27. 35.
    7-Day Clean Eating Detox - an Ayurvedic and Functional Medicine approach12/04/2019
    34:39
  28. 36.
    Mindfulness for Sleep11/20/2019
    47:48
  29. 37.
    Eating for Anxiety11/06/2019
    34:13
  30. 38.
    Yin and Yang of Power10/30/2019
    20:28
  31. 39.
    Brain Science and Behavior Change10/16/2019
    48:49
  32. 40.
    Rejecting "There's Nothing You Can Do"10/02/2019
    43:56
  33. 41.
    Gratitude & Self-Compassion: Skills for a Sweeter Life09/18/2019
    27:32
  34. 42.
    Chinese Medicine and Consciousness09/04/2019
    45:45
  35. 43.
    Whole-Hearted Living08/21/2019
    39:22
  36. 44.
    Perfectionism and People-Pleasing08/07/2019
    41:33
  37. 45.
    Anxiety & the Inner Critic: A Kinder Approach07/31/2019
    32:04
  38. 46.
    Shame, Worth, and Re-writing Your Story07/24/2019
    53:50
  39. 47.
    The Sticky Power of Shame07/17/2019
    24:24
  40. 48.
    Overcoming Limiting Beliefs07/10/2019
    22:55
  41. 49.
    The Power of Posture07/03/2019
    50:21
  42. 50.
    Rising from the Ashes of Burnout06/26/2019
    43:06
  43. 51.
    Pelvic Pain Solutions for Women06/19/2019
    52:05
  44. 52.
    Decompressing Time06/12/2019
    19:47
  45. 53.
    Meditation, Mindfulness and Manifesting06/05/2019
    39:53
  46. 54.
    DIY Detox05/29/2019
    35:28
  47. 55.
    MELT Your Fascia -- and Your Pain05/22/2019
    45:59
  48. 56.
    Depression and Yang Addiction05/15/2019
    24:04
  49. 57.
    Super Wellness Simplified05/08/2019
    54:05
  50. 58.
    31-Day Food Revolution05/01/2019
    41:00
  51. 59.
    Deep Core Messages From Your Psoas04/24/2019
    47:00
  52. 60.
    Ways We Self-Minimize04/16/2019
    17:27
  53. 61.
    Deconstructing Pain04/10/2019
    48:06
  54. 62.
    Your 3-Word Rebellion04/03/2019
    26:27
  55. 63.
    Mindfulness for Kids, Community and Planet03/27/2019
    34:56
  56. 64.
    Forgiveness: Liver's Spring Cleaning03/20/2019
    20:31
  57. 65.
    CBD Demystified03/13/2019
    48:05
  58. 66.
    Beyond The Pill03/06/2019
    54:17
  59. 67.
    Poop: Why You Should Give a Crap02/27/2019
    54:46
  60. 68.
    Healing Anxiety02/20/2019
    45:31
  61. 69.
    Mastering Menopause the Keto-Green Way02/13/2019
    29:29
  62. 70.
    How to Heal from Burnout by Partnering with Your Body02/06/2019
    43:13
  63. 71.
    Rocking PeriMenopause01/30/2019
    42:51
  64. 72.
    Happiness Skills with Nataly Kogan01/23/2019
    55:22
  65. 73.
    Healing When It Seems Impossible01/16/2019
    37:57
  66. 74.
    Timing Is Everything01/09/2019
    16:00
  67. 75.
    Overcoming Overwhelm01/02/2019
    41:05
  68. 76.
    Trusting Your Body with Lauren Geertsen12/26/2018
    39:27
  69. 77.
    Cultivating Energy with Qigong12/19/2018
    46:35
  70. 78.
    Achieving Your Health Goals12/12/2018
    22:38
  71. 79.
    Reversing Autoimmune Disease12/05/2018
    32:29
  72. 80.
    Hot Sex in Long-Term Relationships11/28/2018
    39:34
  73. 81.
    Finding Your Feminine Fire with Amanda Testa11/21/2018
    33:20
  74. 82.
    Intermittent Fasting for Women11/14/2018
    43:10
  75. 83.
    Hormonal & Sexual Health for Women with Dr. Anna Cabeca11/07/2018
    41:35
  76. 84.
    Real Food Revolution with Congressman Tim Ryan11/01/2018
    28:42
  77. 85.
    Putting Your Oxygen Mask on First with Carly Banks10/24/2018
    28:20
  78. 86.
    How to Change Habits with James Clear10/17/2018
    57:15
  79. 87.
    Healing the Psyche with Chinese Herbs: Podcast with Justin Ehrlich10/10/2018
    44:48
  80. 88.
    Food Sanity with Dr. David Friedman10/03/2018
    50:31
  81. 89.
    Yoga of Money with Grace Edison09/26/2018
    44:48
  82. 90.
    Forgotten Medicines with Nick Polizzi09/19/2018
    41:22
  83. 91.
    Self-Discipline and Kindness with Courtney Townley09/12/2018
    39:38
  84. 92.
    Bending Time with Dana Skoglund09/05/2018
    34:57
  85. 93.
    How We Eat is How We Live: Unapologetic Feminist Self-Care with Ali Shapiro08/29/2018
    44:55
  86. 94.
    Habit Change Technology with Maneesh Sethi08/22/2018
    36:12
  87. 95.
    The Paleo-Vedic Approach with Dr. Akil Palanisamy08/15/2018
    34:02
  88. 96.
    Becoming a SuperAger with Elise Collins08/08/2018
    30:26
  89. 97.
    Energy, Aging, and Mitochondria08/01/2018
    40:15
  90. 98.
    Cooking for Hormone Balance07/25/2018
    39:19
  91. 99.
    Your Skin as a Magic Mirror07/18/2018
    31:01
  92. 100.
    Beauty and the (Micro)Biomes with Nadine Artemis07/11/2018
    36:58
  93. 101.
    NeuroMeditation with Dr. Jeff Tarrant07/04/2018
    32:19
  94. 102.
    Nutritional Healing with Chinese Medicine with Ellen Goldsmith06/27/2018
    34:21
  95. 103.
    Feng Shui with Amanda Gates06/20/2018
    24:11
  96. 104.
    Intuitive Eating with Mary Hyatt06/13/2018
    44:45
  97. 105.
    Focus and Productivity with Ellen Goodwin06/06/2018
    42:48
  98. 106.
    Brodie's Origin Story - Episode 10005/30/2018
    46:35
  99. 107.
    Raising Your Frequency and Removing Unconscious Blocks with Shanna Ekedal05/24/2018
    46:30
  100. 108.
    Low Tox Living with Alexx Stuart05/16/2018
    46:24
  101. 109.
    Genetics, Epigenetics, and MTHFR with Dr. Kendra Becker-Musante05/10/2018
    30:03
  102. 110.
    Healthy, Tasty Food Made Easy with Rachael Pontillo04/18/2018
    39:12
  103. 111.
    Beating Chronic Fatigue with Dr. Evan Hirsch04/11/2018
    40:19
  104. 112.
    Biofield Healing for Addictions with Deborah Wayne04/04/2018
    45:13
  105. 113.
    Biohacking, Sleep Hacking, and Self-Quantification03/28/2018
    47:46
  106. 114.
    Priming Our Brains to Evolve with Mary Shores03/21/2018
    56:31
  107. 115.
    Psychology of Eating with Amy Krasner03/14/2018
    42:45
  108. 116.
    A Blueprint for Complete Health with Stephanie Gray03/07/2018
    39:37
  109. 117.
    Yin and Yang of Women's Hormones with Eric Karchmer, PhD02/28/2018
    47:39
  110. 118.
    Skincare From the Inside Out with Dr. Keira Barr02/21/2018
    45:40
  111. 119.
    Natural Chemo Support with Carol Lourie02/14/2018
    35:19
  112. 120.
    Decoding Your Migraines with Erin Knight02/07/2018
    37:40
  113. 121.
    Cultivating Your Intuition with Jessica Valor02/01/2018
    37:27
  114. 122.
    Ending Emotional Eating with Megan Buer01/24/2018
    37:00
  115. 123.
    Missing Nutrients for Mental Health with Dr. Christina Bjorndal01/17/2018
    54:50
  116. 124.
    Raising Health: Moms Raising Daughters with Dr. Jennifer Cronin01/10/2018
    54:32
  117. 125.
    Busy, Stressed and Food Obsessed with Lisa Lewtan01/04/2018
    58:28
  118. 126.
    Countering Stress Culture with Heartmath and Hypnosis with Dr. Millie Lytle12/29/2017
    46:53
  119. 127.
    Hidden Health Hazards with Maggie Berghoff12/20/2017
    34:10
  120. 128.
    You're Not What You Eat, You're What You Digest with Sarica Cernohous12/14/2017
    38:44
  121. 129.
    Essential Oils for Hormonal Health with Dr. Mariza Snyder12/06/2017
    32:34
  122. 130.
    The Habits of Tranquility with Kimberly Wilson11/29/2017
    37:56
  123. 131.
    Thriving in the Workplace with Autoimmune Disease with Holly Bertone11/22/2017
    28:46
  124. 132.
    Fusing Yoga, Journaling, and Meditation with Brett Larkin11/15/2017
    49:28
  125. 133.
    Going There with Jen Vertanen11/08/2017
    38:48
  126. 134.
    Health and Happiness with Dr. Robin Miller11/01/2017
    40:24
  127. 135.
    Beyond Food with Stephanie Dodier10/25/2017
    28:35
  128. 136.
    Robyn Openshaw on High Vibration Living10/18/2017
    37:21
  129. 137.
    Yoga Therapy for Mental Health with Tzipporah Gerson-Miller10/11/2017
    38:56
  130. 138.
    GABA for Sleep, Anxiety, and Pain with Beverly Meyer10/04/2017
    44:31
  131. 139.
    Ayurvedic Tips for Navigating the Seasonal Transition Into Autumn with Colette Kent09/27/2017
    33:07
  132. 140.
    Brain Training and Your 6th Sense with Dr. Titus Chiu09/20/2017
    51:22
  133. 141.
    Stopping Time with Dr. Pedram Shojai09/13/2017
    39:49
  134. 142.
    Diagnosing Your Tongue09/06/2017
    22:34
  135. 143.
    Healthy Boundaries for Kind People with Randi Buckley09/01/2017
    35:45
  136. 144.
    Reclaiming Your Brain with Megan Chambers08/23/2017
    31:43
  137. 145.
    Maximizing Your Genetic Potential with Dr. Michelle Sands08/16/2017
    51:54
  138. 146.
    AHC059 Sensing Your Psoas with Liz Koch08/09/2017
    52:31
  139. 147.
    How to Heal Your Pain Now with Dr. Joe Tatta08/02/2017
    37:50
  140. 148.
    Holistic Mental Health07/26/2017
    39:10
  141. 149.
    From the Archive: Shame Resilience07/19/2017
    47:37
  142. 150.
    From the Archive - Dating Yourself: Relationship Self-Care07/12/2017
    45:38
  143. 151.
    From the Archive: Medical Marijuana07/05/2017
    30:28
  144. 152.
    From the Archive: Slowing Down the Summer06/28/2017
    37:49
  145. 153.
    Uncovering Your Purpose06/21/2017
    39:06
  146. 154.
    How to Get What You Want06/14/2017
    43:34
  147. 155.
    Holistic Sex Ed06/07/2017
    47:05
  148. 156.
    Health Evolution vs. Revolution05/31/2017
    49:27
  149. 157.
    Self-Massage for Self-Healing05/24/2017
    39:54
  150. 158.
    Sleep Science05/17/2017
    32:17
  151. 159.
    Practical Neuroscience05/10/2017
    38:28
  152. 160.
    Tantric Technologies05/03/2017
    40:24
  153. 161.
    Congruence and the Power of Choices04/27/2017
    53:57
  154. 162.
    The Collective Evolution Phenomenon with Grace Edison04/19/2017
    52:01
  155. 163.
    Taming Your Inner Critic04/12/2017
    42:27
  156. 164.
    Creating Your Personal Mythology04/05/2017
    37:26
  157. 165.
    Essential Oils: First Aid for Body and Soul03/29/2017
    47:34
  158. 166.
    Losing Weight the Mindful Way03/22/2017
    45:00
  159. 167.
    Essential Oils for Essential Self-Care03/15/2017
    31:28
  160. 168.
    Playing With the Life Force03/08/2017
    12:31
  161. 169.
    Who Helps You Grow?03/01/2017
    10:32
  162. 170.
    Reducing Acid Reflux02/22/2017
    26:36
  163. 171.
    Gut Health & Autoimmunity02/15/2017
    35:42
  164. 172.
    Food Minimalism02/08/2017
    34:58
  165. 173.
    Getting Unstuck through Decluttering02/01/2017
    32:55
  166. 174.
    Going Paleo01/25/2017
    20:13
  167. 175.
    Geek-Out: Women's Hormones01/18/2017
    36:16
  168. 176.
    Your Mindset Matters with JJ Virgin, CNS, CHFS01/11/2017
    31:57
  169. 177.
    How to Evolve Your Habits01/04/2017
    8:33
  170. 178.
    Compassionate Communication with LaShelle Lowe-Chardé12/28/2016
    40:05
  171. 179.
    Getting Through the Holidays12/21/2016
    11:30
  172. 180.
    Intro to Perimenopause with Dr. Kate Dale, ND12/14/2016
    29:31
  173. 181.
    Shame Resilience with Jen Kind, LPC12/07/2016
    46:41
  174. 182.
    Bringing Your Whole Self to Work with Julie Zuzek11/30/2016
    37:03
  175. 183.
    Dating Yourself: Relationship Self-Care with Veronica Grant11/23/2016
    44:42
  176. 184.
    Navigating Uncertainty with Dr. Claudia Welch11/16/2016
    43:37
  177. 185.
    Breast Health with Dr. Carla Garcia11/09/2016
    37:02
  178. 186.
    Acupuncture: Bridging the Research Gap11/02/2016
    49:17
  179. 187.
    Back to Basics: Ayurvedic Daily Habits for Your Type10/26/2016
    34:42
  180. 188.
    Living Low Tox with Alexx Stuart10/19/2016
    38:37
  181. 189.
    Healing the Belly with Li-Lan Hsiang Weiss, L.Ac.10/12/2016
    36:16
  182. 190.
    Is Creativity Your Missing Nutrient?10/05/2016
    27:59
  183. 191.
    Healthy Skin & Chinese Medicine09/28/2016
    28:35
  184. 192.
    Emotional Healing & Acupuncture Part 3: Journal Entries09/21/2016
    17:50
  185. 193.
    Emotional Healing & Acupuncture, Part II09/14/2016
    28:26
  186. 194.
    Emotional Healing & Acupuncture09/07/2016
    19:10
  187. 195.
    Healthy Periods08/24/2016
    45:24
  188. 196.
    Medical Marijuana08/17/2016
    29:35
  189. 197.
    About Those Purple Spots on Michael Phelps08/11/2016
    14:33
  190. 198.
    Self-Care and Resiliency08/03/2016
    41:49
  191. 199.
    Energetics of Food07/20/2016
    46:19
  192. 200.
    Body as Ecosystem07/13/2016
    18:28

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