Heart + Sole

By Kathryn Benko & Chelsea Jones

Our Sole Sisters get together for some serious girl talk! Follow along to hear stories of breakthrough, life hacks, health tips, and ALL THE THINGS.

  1. 1.
    Understanding Human Design with Meredith Rawlings
    49:53
  2. 2.
    Setting the Barre Straight on Sweating for the Wedding with Sara Ingraham Leonard
    54:05
  3. 3.
    BIG ANNOUNCEMENT!
    22:02
  4. 4.
    Bachelor Talk + Marriage Thoughts + Favorite Go-To's
    49:01
  5. 5.
    Normalizing Emotions + Finding Empathy with Buffy Andrews
    48:25
  6. 6.
    Using Your God Given Gifts for Your Career with Stephanie Shaul
    52:39
  7. 7.
    The Danger of Isolation + The Power of Vulnerability with Caitlyn Mount
    53:09
  8. 8.
    Defining Intuitive Eating + How To Ditch Dieting For Good with Victoria Myers
    53:38
  1. 9.
    Lessons from the Past + Intentions for the Future with Macy Cole
    1:03:45
  2. 10.
    2020 Sole Superlatives
    46:22
  3. 11.
    Clearing Out The Clutter With Sarah Valeri
    45:09
  4. 12.
    From Detention Officer to Detective with Brooke Hinson
    39:00
  5. 13.
    What You Might Not Expect to Hear From NYU Dietitian Vanessa Rissetto
    51:02
  6. 14.
    Boundaries + Community + Starting Your Side Hustle with Mary James
    40:25
  7. 15.
    Thankful
    24:28
  8. 16.
    Removing Shame From Divorce with Liz Wylie
    39:26
  9. 17.
    Acting, Writing, + Learning to Love Yourself with Rachel Scott
    50:30
  10. 18.
    6 Quick Tips For Entrepreneurs
    53:43
  11. 19.
    Insomnia, Bachelorette, & Answering Your Questions
    53:43
  12. 20.
    Health Made Possible with Sara Auld
    56:03
  13. 21.
    Hairapy, Body Acceptance, + Chill Vibes Only w/ Bianca Pastrana
    55:54
  14. 22.
    Authentic Energy + Clean Living with Tara Jarrett
    47:42
  15. 23.
    Catch Up Time with Chelsea
    48:16
  16. 24.
    Intentional Friendships + Embracing the Yes/And with Cat + Liz
    47:51
  17. 25.
    Discovery, Recovery, + Understanding the Who w/ Allee Williams
    48:06
  18. 26.
    Acknowledging Anxiety, Pursuing Passions, + Rooting Yourself On w/ Cameron Rogers
    55:46
  19. 27.
    Chelsea's Birth Story
    52:44
  20. 28.
    Not Fearing Failure, Fueling Your Body, + Finding Your Faith with Veronica Hayes
    1:13:20
  21. 29.
    LOL at 2020 Going According to "Plan"
    36:52
  22. 30.
    Corporate Life, Moving Cities, + Singleness with Carly Finck
    1:11:11
  23. 31.
    Kathryn Opens Up About Her Second Miscarriage
    45:03
  24. 32.
    Life Lessons from Mama Collins
    1:00:30
  25. 33.
    Pressing Into Fears, Hardships, & Heart Shifts
    45:54
  26. 34.
    Leading Worship, Beauty Pageants, + Taking a Leap of Faith with Jerenae Raeford
    1:05:54
  27. 35.
    In It to WIN IT!
    1:04:52
  28. 36.
    Haiti Awake with Becky Graves
    1:03:11
  29. 37.
    Debunking Myths + Finding Food Freedom
    46:42
  30. 38.
    A Heart of Actual GOLD with Goldiie Taylor
    1:16:24
  31. 39.
    Diet Culture in Pregnancy & Answering Your Q's
    57:48
  32. 40.
    A Message To Our Community
    9:08
  33. 41.
    How to Find Your Identity in Truth with Liz Brantley
    1:10:19
  34. 42.
    Spoiler Alert
    1:00:32
  35. 43.
    From Anorexia to Activism
    1:12:22
  36. 44.
    Reunited + It Feels So Good
    59:20
  37. 45.
    Life Lessons from Mama Jones
    1:16:04
  38. 46.
    Kathryn Opens Up About Her Miscarriage
    1:06:28
  39. 47.
    Guilt vs. Shame + Learning To Live in Freedom
    1:01:40
  40. 48.
    Couples Who Quarantine Together...
    55:57
  41. 49.
    A Much Needed Pep Talk
    56:22
  42. 50.
    Getting Social with Rachel Ellzey
    58:08

Listen to Heart + Sole now.

Listen to Heart + Sole in full in the Spotify app