the nourishing podcast

By Aglaée Jacob

❤︎ Welcome beautiful soul! I'm Aglaée Jacob and as a registered dietitian for over 15 years and as a triple author of books on health & nutrition, I'm here to empower women to eat & live in a way that matches who they truly are. After 2 decades of trying to fix my body with food, eating my emotions, self-sacrificing, self-sabotaging, and feeling this empty void within, I discovered that true nourishment of the body + mind + heart + soul is what was missing. Nourishment is the path that allowed me to feel a little bit more like myself every single day since. And it isn't a coincidence you're here. You already are on the same path of nourishment, simply because you're here. And the nourishing podcast is a podcast that nourishes you and guides you to let your own inner Nourished Woman bloom from within. Are you ready? Get yourself a cup of tea or kombucha and let's sit together, just the 2 of us. Aglaée P.S. Let's connect on Instagram @RadicataNutrition.

  1. 1.
    #051 ~ 3 things to do when the cravings get too strong
    23:57
  2. 2.
    #050 ~ emotional eating as a tool for growth
    31:49
  3. 3.
    #049 ~ the 5 things I do when triggered
    22:52
  4. 4.
    #048 ~ my top 5 non-negotiables with food
    36:21
  5. 5.
    #047 ~ why do women feel resentful? and the way out in 5 steps.
    33:19
  6. 6.
    #046 - is embodied eating possible with food intolerances? (3 steps)
    46:15
  7. 7.
    #045 ~nourishing yourself with Divine love by connecting with Gaia
    32:08
  8. 8.
    #044 ~ intimacy, aka "into me see", in your friendships
    32:28
  1. 9.
    #043 ~ self-love as picking up the pieces of yourself you left along the way
    36:50
  2. 10.
    #042 ~ loving your body when you don't like it
    44:19
  3. 11.
    #041 ~ relationships as a door to deepen your intuition
    35:29
  4. 12.
    #040 ~ nourishment as a practice to strengthen your intuition
    39:28
  5. 13.
    #039 ~ movement like Qoya = your intuition in motion
    35:27
  6. 14.
    #038 ~ your intuition as a lighthouse in a storm of emotions
    37:22
  7. 15.
    #037 - taking your power back
    34:24
  8. 16.
    #036 ~ bloating & belly peace
    43:02
  9. 17.
    #035 ~ body confidence isn't what you think
    40:01
  10. 18.
    #034 ~ fear of food (and fear of weight gain) around the Holidays
    43:16
  11. 19.
    #033 - Create YOUR Year!
    32:19
  12. 20.
    #032 - circles & community as a heart nutrient
    32:22
  13. 21.
    #031 - 5 things I've learned about relationships that changed my life
    53:18
  14. 22.
    #030 - 8 reasons why we dis---connect from our body and how to come back
    47:45
  15. 23.
    #029 - being ''spiritual'' vs living your spirituality
    43:22
  16. 24.
    #028 - how to strengthen your intuition, even if you don't think you have one
    37:03
  17. 25.
    #027 - I already ate {blank}, so I might as well eat it all...
    23:12
  18. 26.
    #026 - the menstrual cycle & the moon cycle
    35:22
  19. 27.
    #025 - sugar cravings: is it best to fight them? or is there another way?
    41:48
  20. 28.
    #024 - food & sex
    1:00:12
  21. 29.
    #023 - a love letter to you
    24:38
  22. 30.
    #022 - Autumn Equinox Wisdom ~ soul whispers ~
    34:12
  23. 31.
    #021 - the Art of RECEIVING
    31:40
  24. 32.
    #020 ~ structure vs freedom OR structure >>> freedom
    36:41
  25. 33.
    #019 ~ what are you really saying yes to?
    19:29
  26. 34.
    #018 ~ harmonizing your feminine & masculine with food and the way you eat
    32:13
  27. 35.
    #017 ~ 7 reasons why you self-sabotage with food
    31:56
  28. 36.
    #016 ~ 6 mistakes spiritual women when taking care of their body & health
    36:44
  29. 37.
    #015 ~ This story in your head: "I'm on my own"
    24:09
  30. 38.
    #014 ~ do you care more about what you do than how you feel?
    36:03
  31. 39.
    #013 ~ 4 reasons social media can be an anti-nutrient
    23:49
  32. 40.
    # 012 ~ 3 signs you are in your mind & 3 ways to be more embodied
    33:51
  33. 41.
    #011 ~ 7 practices for empaths and sensitive souls feeling a LOT!
    31:59
  34. 42.
    #010 ~ I want to raise my food vibe!
    37:48
  35. 43.
    #009 ~ I eat my emotions. How do I stop?
    37:05
  36. 44.
    #008 ~ I gained weight. So what?
    44:29
  37. 45.
    #007 ~ 9 signs your soul is under-nourished
    41:50
  38. 46.
    #006 ~ 9 signs your heart is under-nourished
    32:15
  39. 47.
    #005 ~ 9 signs your mind is under-nourished
    35:55
  40. 48.
    #004 ~ 9 signs your body is under-nourished
    38:31
  41. 49.
    #003 ~ my top 5 practices to feel more grounded
    28:21
  42. 50.
    #002 ~ nourishment in uncertain times
    30:38

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