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The Potential State Podcast - Enriching Relationships

By Assael Romanelli, Ph.D.

Welcome to the Potential State Podcast with Dr. Assael Romanelli. Here we will explore different ways to enrich your relationships with yourself and others through psychology, psychotherapy, improvisation, spontaneity, art, communication skills, NLP, and more. In every talk, I share experiences, thoughts, realizations, and learnings from my work as a therapist, trainer, and performer. Come join us to enrich your relationships...

  1. 1.
    The Implicit Power struggles in Our (and every) Intimate Relationship01/17/2021
    10:39
  2. 2.
    Precision or Control?12/27/2020
    7:22
  3. 3.
    Solving the problem is the problem.12/20/2020
    9:33
  4. 4.
    Lose-Lose or Win-Win? You decide.12/13/2020
    13:18
  5. 5.
    Stop over-apologizing!12/06/2020
    11:31
  6. 6.
    "It's not that important to me" - The sentence that will set you free11/29/2020
    9:15
  7. 7.
    How to deal with "You're Too Much!" (Especially for Women)11/22/2020
    10:31
  8. 8.
    The Victim Competition - Where The Winner is the Biggest Loser11/15/2020
    9:42
  1. 9.
    Why is it hard for us to believe change in our partners? The Natural/Fake Eithor11/08/2020
    8:55
  2. 10.
    How to stop constantly interpreting your partner negatively?11/01/2020
    12:37
  3. 11.
    The Potential State's Top Ten Tips for Dating10/25/2020
    15:34
  4. 12.
    Sexual OWNURSH!T 2 - Mediocre (Maintenance) Sex Is Wonderful! 10/11/2020
    7:36
  5. 13.
    OWNURSH!T 43 - The Intimacy Queen/King and The Emotionally Handicapped dynamic10/04/2020
    8:38
  6. 14.
    OWNURSH!T 42 - Yelling and Being Passionate - What's the difference?09/27/2020
    12:00
  7. 15.
    OWNURSH!T 41 - What Kind of Sorry is This?08/30/2020
    6:48
  8. 16.
    OWNURSH!T 40 - Don't Miss the Point of Disappointment.08/23/2020
    10:01
  9. 17.
    Sensory Preferences - Your Idiosyncratic Map of the World08/16/2020
    13:01
  10. 18.
    Ambition - The Forbidden Feeling (especially for women)08/02/2020
    6:20
  11. 19.
    Curiosity - The Cure for Judgement and Boredom in Your Relationship and Life07/19/2020
    8:56
  12. 20.
    OWNURSH!T 39 - Keeping Score - No One Ever Wins.07/13/2020
    8:34
  13. 21.
    "Eithor" Series 1 - Responsible or Playful? Yes!06/29/2020
    6:11
  14. 22.
    OWNURSH!T 38 - Secrets - The Quicksand That Keeps You Small06/28/2020
    8:34
  15. 23.
    What is Your Love Language?06/21/2020
    11:08
  16. 24.
    The key to your joy is in your pain.06/14/2020
    6:38
  17. 25.
    "Give me more!" - Make a 'more' space in your life.06/07/2020
    6:20
  18. 26.
    OWNURSH!T 37 - Your faults are welcome here.05/31/2020
    6:04
  19. 27.
    Separate Judgement from Distinction.05/25/2020
    7:46
  20. 28.
    Your wish is NOT my command05/19/2020
    4:51
  21. 29.
    OWNURSH!T 36 - Your brain is you BODY-guard. Fire him to grow!05/17/2020
    5:56
  22. 30.
    OWNURSH!T 35 - What is Ownursh!t© and how will it change your life.04/25/2020
    7:03
  23. 31.
    OWNURSH!T© 34 - Don't forgive yourself for forgetting in relationships.04/19/2020
    5:52
  24. 32.
    OWNURSH!T 33 - Love is Positive Freedom, so keep coming out!04/12/2020
    8:04
  25. 33.
    "You HELP me feel" - Feelings are what make us human.04/05/2020
    9:45
  26. 34.
    OWNURSH!T 32 - Block Your Exits in order to Grow03/29/2020
    7:58
  27. 35.
    Corona Special 3 - The Spiral of Wanting - How to get your partner to fulfill your needs?03/26/2020
    6:59
  28. 36.
    Mastery and Non-Mastery in the Time of Corona - Corona Special 203/23/2020
    7:27
  29. 37.
    OWNURSH!T 31 - Conflict is a Tool for Personal and Relational Growth03/22/2020
    9:09
  30. 38.
    Corona Special 1 - Play and Ownursh!t in Times of Crisis03/17/2020
    6:14
  31. 39.
    Under Every Dilemma There is a Simple Question03/15/2020
    6:53
  32. 40.
    Women, It's time to reclaim your voice!03/08/2020
    3:51
  33. 41.
    Sexual OWNURSH!T 1 - Be Your OWN Best Lover Ever!03/01/2020
    6:29
  34. 42.
    OWNURSH!T 30 - Cynicism and Sarcasm - The Joke is Always on You!02/23/2020
    6:45
  35. 43.
    Hugging Raw 1 - Galit and Assael discuss live the concept of ownursh!t "I got it".02/16/2020
    28:53
  36. 44.
    We're Always One Step Behind Life.02/09/2020
    5:41
  37. 45.
    Subjective is The New Objective in Intimate Relationships.02/02/2020
    5:01
  38. 46.
    Resentment is The Poison of Intimate Relationships01/26/2020
    6:42
  39. 47.
    You Just Don't Understand! Reflections on Gendered Communication01/19/2020
    7:00
  40. 48.
    OWNURSH!T 29 - Your Self-Care is actually Relational!01/12/2020
    6:22
  41. 49.
    Parental OWNURSH!T 1 - Are you the Downstairs or Upstairs partner?01/05/2020
    8:20
  42. 50.
    Deep Listening to the Heart of the Story12/29/2019
    5:44
  43. 51.
    OWNURSH!T 28 - The WWF of Relationships - Go Back To The Ring!12/22/2019
    5:03
  44. 52.
    OWNURSH!T 27 - It's Time for Caveman Consequences!12/18/2019
    6:25
  45. 53.
    OWNURSH!T 26 - What's your Relational Business Card?12/09/2019
    5:10
  46. 54.
    The Price of Being a Control Freak in Your Relationships12/06/2019
    4:47
  47. 55.
    How to get Unsolicited Celebration From Your Partner11/25/2019
    5:25
  48. 56.
    OWNURSH!T 25 - Explicitly uncomfortable is Better Than Implicitly Vague11/19/2019
    4:39
  49. 57.
    There Are No Mistakes, Only Learning!11/05/2019
    6:30
  50. 58.
    OWNURSH!T 24- Add a Playful Audio Track to Your Life!11/01/2019
    7:09
  51. 59.
    OWNURSH!T 23 - Let It Land! (so you can fly higher in your relationships)10/24/2019
    7:41
  52. 60.
    Play is The Lube of Life - on Vacation10/22/2019
    3:00
  53. 61.
    OWNURSH!T 22 - Testing your partner is natural. Just let them know!10/11/2019
    7:33
  54. 62.
    OWNURSH!T 21 - Own your size so you can really grow!10/07/2019
    7:01
  55. 63.
    OWNURSH!T 20 - Graduate from I don't KNOW to I don't WANT10/04/2019
    10:12
  56. 64.
    Survival Mindstate - The State That Kills Relationships!09/27/2019
    9:59
  57. 65.
    Live the Rock Star Life TODAY!09/23/2019
    6:07
  58. 66.
    Play is The Lube of Life!09/10/2019
    7:28
  59. 67.
    OWNURSH!T 19 - PRESENT TENSE Your Communication!08/27/2019
    6:35
  60. 68.
    OWNURSH!T 18 - stop waiting for your partner's approval!08/13/2019
    7:46
  61. 69.
    Ownursh!t 17 - Core Beliefs - The Hammer You Hold in Your Hand08/09/2019
    8:53
  62. 70.
    Ownursh!t 16 - The Art of Sharing - Spewing vs. Opening a Shutter08/04/2019
    8:45
  63. 71.
    Ownursh!t 15 - Your Shadow is Always Bigger Than You08/02/2019
    2:38
  64. 72.
    Ownursh!t 14 - The Six Phases of the Wanting Spiral07/22/2019
    9:54
  65. 73.
    Ownursh!t 13 - Talk 2 me in Numbers! The Highway 2 the Crucible07/19/2019
    11:58
  66. 74.
    Ownursh!t 12 - The Holy Trinity of Blocking: Surprise, Insult and Disappointment07/15/2019
    9:19
  67. 75.
    OwnUrSh!t 11 - I GOT IT - Take a load off your partner and Grow!07/11/2019
    10:39
  68. 76.
    OwnUrSh!t 10 - You feel superior to your partner. Here's what to do.07/07/2019
    16:27
  69. 77.
    Develop your own SECRET LANGUAGE to increase intimacy07/02/2019
    13:05
  70. 78.
    Ownursh!t 9 - Stop saying SHOULD, You don't HAVE to do anything!06/23/2019
    9:43
  71. 79.
    Ownursh!t 8 - 'I don't understand' as a buffer for connection06/20/2019
    13:01
  72. 80.
    Ownursh!t 7 - Take 2 - Give Your Love a Second Chance06/17/2019
    12:17
  73. 81.
    Ownursh!t 6 - Why do we empower others but often belittle our loved ones?06/14/2019
    14:32
  74. 82.
    Jewish Marriage - A candid talk with author David Lester on love, intimacy and the secret to 'happily ever after'06/10/2019
    39:04
  75. 83.
    "To Each Their Own (Pain)" - You are NOT responsible for our partner's feelings!06/07/2019
    13:27
  76. 84.
    One Up and One Down - The essential seesaw of Status in your life06/04/2019
    17:22
  77. 85.
    Ownursh!t 5 - The power of ALSO to open your mind and your relationships!05/30/2019
    16:01
  78. 86.
    Ownursh!t 4 - Let's talk about MONEY in our intimate relationships!05/24/2019
    17:47
  79. 87.
    OWNURSH!T 3 - Name it to Tame it - verbalize your feelings to regulate, grow and enrich your life!05/21/2019
    15:24
  80. 88.
    Saying NO to someone else is saying YES to yourself - Meditations on 'NO'05/14/2019
    16:10
  81. 89.
    How do we actually learn things? What is the process that helps us learn, remember and grow? A conversation with the anthropologist Dr. Marcy Brink-Danan on Educational Processing05/10/2019
    39:42
  82. 90.
    Stop Holding on to People and Things and Connect to Life!05/07/2019
    14:16
  83. 91.
    Crucible 3 - What is differentiation and how it can change your life (like it did mine)05/03/2019
    19:38
  84. 92.
    Crucible/Ownursh!t part 2 - How to hurt the ones you love more freely and dare to love deeper!04/28/2019
    13:42
  85. 93.
    Crucible series 1 - Authentic conversations through 'broadcasting live' with self-disclosure04/22/2019
    18:43
  86. 94.
    'Meaningless' conversations as a reservoir for happy relationships04/19/2019
    12:27
  87. 95.
    How can improvisation help you heal (in therapy and in life)? a lecture in English (with German translation) - Recorded live in Berlin, 23.3.1904/12/2019
    44:19
  88. 96.
    Finding the Good in Goodbye - purposeful Parting as a way to celebrate life!04/05/2019
    14:38
  89. 97.
    If you want to really live, go down to the DANCE FLOOR!04/01/2019
    19:18
  90. 98.
    The power of 'I don't know' for life-long learning, richer relationships and a wonderful life03/24/2019
    13:06
  91. 99.
    Want to feel truly loved? SHOW YOUR SHADOW!03/19/2019
    13:32
  92. 100.
    Empathy is all we need - Rethinking compassion03/14/2019
    14:13
  93. 101.
    Keeping our Mind AND eyes open - Owning our prejudices and stereotypes03/10/2019
    16:27
  94. 102.
    Me, myself and I - The merits of Self-talk03/08/2019
    12:02
  95. 103.
    The Price of being Nice, and the Gain of being a Pain03/03/2019
    16:05
  96. 104.
    Intimate, committed relationships are like a MARATHON - special from the Tel Aviv Marathon 201902/28/2019
    19:03
  97. 105.
    OwnURsh!t part 1 - Being insulted as the ultimate interpersonal block - and how can we choose otherwise?02/25/2019
    17:31
  98. 106.
    Can the apple fall far from the tree? On inter-generational scripts02/22/2019
    19:04
  99. 107.
    A fresh approach to (systematic) female empowerment02/17/2019
    21:23
  100. 108.
    Perfectionism and control as a form of self-blocking and how we can release ourselves from it?02/15/2019
    16:07
  101. 109.
    The 'pursuer/distancer' dance and how we can liberate ourselves from it!02/10/2019
    20:26
  102. 110.
    Simple, one-dimensional communication as a tool for personal and relational growth02/08/2019
    27:21
  103. 111.
    The Art of Relational Intimacy - Into-Me-See02/03/2019
    18:44
  104. 112.
    Manifesting long-lasting systematic change02/01/2019
    22:47
  105. 113.
    The Victim Triangle - How to step free from abusive relationships01/29/2019
    11:50
  106. 114.
    Emotional Bids - The Concept That Will Improve Your Relationships!01/27/2019
    25:56
  107. 115.
    What is Potential State and why We all MUST HAVE IT! - Expanded talk with examples01/25/2019
    43:45
  108. 116.
    Let's re-embrace Anger!01/22/2019
    21:21
  109. 117.
    Potential State - Our Lost Playground01/20/2019
    5:52
  110. 118.
    Supermen, Superwomen.01/17/2019
    2:59
  111. 119.
    See what there is, not what we want to see.01/14/2019
    3:52

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