WellSeekers with Lucia

By Lucia Nazzaro

WellSeekers with Lucia is exploring how to find your own story of well from the mind down focusing on holistic mental and emotional health, relationships, and wellness topics changing the stories we tell ourselves, as well as tying in prevention and cultural issues that keep us held back from being happy and well in simple and real ways. Get connected with yourself and other seekers doing the same.

  1. 1.
    The Power of Fun and Connection in Recovery!
    25:08
  2. 2.
    Policy Change for Addiction Recovery & Treatment
    36:54
  3. 3.
    A Personal Story of Rising in Recovery from Addiction: Wendy Adamson Author of “Mother Load” Especially for Women and Moms
    56:02
  4. 4.
    The Power of Nutrition in Recovery from Addiction
    41:58
  5. 5.
    Relationships, Family and Recovery From Addiction: Ways to Care for Yourself and the One You Love
    43:16
  6. 6.
    Rise & Comeback From Addiction With a New & Innovative Treatment
    48:17
  7. 7.
    Lucia at Night: The Four Communication Styles and How to Change Yours! Part 2 of 2
    24:16
  8. 8.
    Lucia at Night: The Four Communication Styles! Which is Yours? Part 1 of 2
    54:24
  1. 9.
    Why Moving Matters: Override Your Anxiety in 2020 with These Simple & Real Techniques
    44:30
  2. 10.
    A Real & Honest Conversation on Meditation in 2020: How to Find Peace in Today's Storm
    38:22
  3. 11.
    Tools for Anxiety in 2020: Float Your Way to Freedom!
    28:50
  4. 12.
    Quick New Tool for Anxiety Reduction in 2020: Floating!
    10:21
  5. 13.
    Attachment Theory: How To Change Your Attachment Style! Part 3 of 3
    54:19
  6. 14.
    Attachment Theory: What’s Your Attachment Style and Your Partners? Part 2 of 3
    59:09
  7. 15.
    Anxiety in 2020: Tools and Solutions to Rise & Comeback to a Mind & Life You Will Love
    32:17
  8. 16.
    Attachment Theory: What Is It? And How Can It Help Your Relationship?
    58:38
  9. 17.
    Anxiety in 2020: How to Rise & Comeback to a Mind & Life You Will Love
    40:17
  10. 18.
    The Power of FUN to Rise and Comeback!
    43:01
  11. 19.
    Balance Your Mind, Mood, Spirit and Life During These Challenging Times
    32:07
  12. 20.
    The Food and Mood Connection During These Challenging Times
    36:39
  13. 21.
    Lucia at Night: Navigating Relationships, Closeness and Intimacy Through These Challenging Times
    1:02:18
  14. 22.
    Nourishing Yourself Through Challenging Times
    41:44
  15. 23.
    Depression and Anxiety in Men: It Might Not Look Like What You Think
    32:10
  16. 24.
    Lucia at Night: Living More Stress Free at Home with Special Guest Mary Joyner
    1:07:50
  17. 25.
    Hope and Solutions for Millennial Anxiety and Depression
    30:33
  18. 26.
    The Food and Mood Connection and How to Eat Your Way to Bright and Well!
    38:13
  19. 27.
    Lucia at Night: Re-Ignite the Flame in Your Romance When You’re Feeling Stuck
    45:12
  20. 28.
    Real Hope for Burned Out Caregivers
    36:32
  21. 29.
    Lucia at Night: How to Nourish Yourself Well After a Break-Up or Divorce
    42:19
  22. 30.
    Keep Your Energy Merry & Bright This Holiday Season: Real Life Ways to Find & Feel Well
    22:32
  23. 31.
    Real Ways to Balance Your Mind, Mood and Holiday Spirit in 3 Minutes or Less!
    25:51
  24. 32.
    Holiday Food Favorites & Tricks to Balance Your Mind, Body and Life
    31:51
  25. 33.
    Lucia at Night: Feel More Connected This Holiday Season!
    49:36
  26. 34.
    When the Holidays Hurt: How to Handle Stress, Anxiety & Give Yourself Permission to Enjoy the Season
    32:59
  27. 35.
    Lucia at Night: Talking Love, Life, Music and Blended Families
    53:15
  28. 36.
    The Keys to Prevention of Eating Related Issues
    29:12
  29. 37.
    Help for Kids with Eating Related Issues
    34:14
  30. 38.
    Hope & Healing for Athletes with Eating Disorders
    38:03
  31. 39.
    Get Help for a Loved One with an Eating Related Issue: How to Help Take Care of Them & You!
    38:33
  32. 40.
    Rise & Comeback to a Relationship w/Your Body & Food That You Love: One Woman’s Journey of Hope
    43:17
  33. 41.
    Lucia at Night Sneak Peak
    10:20
  34. 42.
    Break Up With Dieting Culture FOR GOOD & Finally Eat Like You Love Yourself
    48:01
  35. 43.
    MUST Know Self-care to Revive Your Mind & Life for Summer
    38:38
  36. 44.
    Real Life Ways to Break Up With Dieting & Accept Your Body NOW!
    39:02
  37. 45.
    Real & Practical Ways to Revive Your Skin & Mental Health Right Now!
    43:20
  38. 46.
    Have a Life Transformation You Have ALWAYS Wanted to Make? The SIMPLE & REAL Way to do it NOW!
    34:51
  39. 47.
    TOP WAYS TO REVIVE YOUR MIND & SPIRIT FOR SUMMER
    36:16
  40. 48.
    Top 3 Ways to Combat Mental Health Side Effects of Chronic Illness
    31:36
  41. 49.
    The ONE Lifestyle Method You Should Know to PREVENT & TREAT Chronic Illness
    36:06
  42. 50.
    The Nutrition Info EVERYONE with an Autoimmune Condition Should Hear!
    40:54

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