Fitness In No Time

By Doug Sham

Trainer led workouts in under fifteen minutes to fit your busy life

  1. 1.
    Episode 048: All You Knee
    17:31
  2. 2.
    Episode 047: Pulse It
    12:47
  3. 3.
    Episode 046: Back to Back
    11:16
  4. 4.
    Episode 045: The Drive
    11:43
  5. 5.
    Episode 044: UP, Up, Down, Down, Left, Right, Left, Right, AB, AB, Restart
    15:00
  6. 6.
    Episode 043: Super Setting
    20:14
  7. 7.
    Episode 042: Get a Leg Up on Fitness
    14:57
  8. 8.
    Episode 041: Armed to the Core
    14:34
  1. 9.
    Episode 040: Kick It Up
    11:59
  2. 10.
    Episode 039: All Together Now
    14:05
  3. 11.
    Episode 038: We Run This Rerun
    13:08
  4. 12.
    Episode 037: Pull It Together
    12:53
  5. 13.
    Episode 036: Pushing Past 2020
    14:02
  6. 14.
    Episode 035: Final Countdown
    15:37
  7. 15.
    Episode 034: 9 Sets of Fitness
    15:48
  8. 16.
    Episode 033: Wholly Squats
    13:16
  9. 17.
    Episode 032: Pack It Up
    14:55
  10. 18.
    Episode 031: Stay Down and Work It Off
    10:56
  11. 19.
    Episode 030: Grateful For Workouts
    14:40
  12. 20.
    Episode 029: Jacks are Wild
    11:49
  13. 21.
    Episode 028: Plyotechnics
    12:56
  14. 22.
    Episode 027: We Be Burnin’
    13:06
  15. 23.
    Episode 026: Get Pump-kin
    12:33
  16. 24.
    Episode 025: Take a Hike
    10:40
  17. 25.
    Episode 024: You Spin Me Right Round
    15:00
  18. 26.
    Episode 023: One Way Or Another
    14:56
  19. 27.
    Episode 022: LEGendary
    13:28
  20. 28.
    Episode 021: Walk It Out
    10:06
  21. 29.
    Episode 020: Combo No 5
    11:03
  22. 30.
    Episode 019: This Is How We Do It
    12:34
  23. 31.
    Episode 018: Throw Back Wednesday
    14:16
  24. 32.
    Episode 017: Break Down
    10:25
  25. 33.
    Episode 016: Floor It
    13:31
  26. 34.
    Episode 015: Beat the Heat
    12:18
  27. 35.
    Episode 014: Tap, Tap, Taparoo
    11:42
  28. 36.
    Episode 013: Ab-Racadabra
    15:13
  29. 37.
    Episode 012: Jump, Jump, Crisscross Will Make Ya…Stronger
    11:40
  30. 38.
    Episode 011: How Slow Can You Go
    13:29
  31. 39.
    Episode 010: Just A Little Bit
    14:09
  32. 40.
    Episode 009: HIIT It Up
    13:12
  33. 41.
    Episode 008: Crawl, Run, Jump
    10:42
  34. 42.
    Episode 007: Push and Pull
    10:13
  35. 43.
    Episode 006: ABC
    11:01
  36. 44.
    Episode 005: Cardio Circuit
    8:58
  37. 45.
    Episode 004: Hardcore
    6:47
  38. 46.
    Episode 003: Posture Perfect
    8:58
  39. 47.
    Episode 002: Move Your Legs
    9:02
  40. 48.
    Episode 001: Breathe
    5:23
  41. 49.
    Fitness In No Time: Intro Episode Trailer
    1:16

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