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OFF THE CUFF PODCAST

By OFF THE CUFF PODCAST

'A good honest conversation never hurt anyone' FOLS FOREVER & MR VANS tackle all of the topics of the day with unfiltered commentary on music, entertainment, politics and popular culture. Get involved in the conversation as we sit down with some of London's most interesting characters. Use the hashtag and spread the word #OFFTHECUFFPOD Official Twitter: @offthecuffpod Email: offthecuff24@hotmail.com Hosts Fols Twitter: @folsforever Instagram: @folsforever Mr Vans Twitter: @mrvans7 Instagram: @mrvans7 Get in touch with us if you have any questions, talking points, reviews or dilemmas via email.

  1. 1.
    SPLENDID ISOLATION FT PARRIS WRIGHT08/21/2019
    2:36:57
  2. 2.
    WHAT'S BEEF ft 90's BABY SHOW08/15/2019
    2:35:13
  3. 3.
    DEEPER THAN RAP ft SLIC VIC & ESI08/08/2019
    3:14:06
  4. 4.
    DOUBLE DIPPER ft Malaika07/31/2019
    2:10:32
  5. 5.
    VOUCHER VANDROSS07/24/2019
    2:23:09
  6. 6.
    CHALDISH ft ESI07/18/2019
    2:15:55
  7. 7.
    FULL CIRCLE FT. TE DNESS07/11/2019
    1:50:38
  8. 8.
    WHERE THE BAG AT?07/03/2019
    1:42:01
  1. 9.
    BUY OUT THE BAR ft THE ART OF SOUNDS06/27/2019
    2:28:39
  2. 10.
    RUM AND REBELLION ft SEBBY06/19/2019
    2:02:52
  3. 11.
    PLT'S PROBLEM ft LIONESS06/13/2019
    2:02:09
  4. 12.
    BIG BELLY RUDEBOYS06/06/2019
    1:37:18
  5. 13.
    IV ft ESI!05/30/2019
    2:05:48
  6. 14.
    VELVET VANS05/23/2019
    1:48:10
  7. 15.
    QUOTE ME PROPERLY ft Michael Berhane05/16/2019
    2:11:09
  8. 16.
    PAMMING FURIOUSLY!05/08/2019
    1:52:42
  9. 17.
    BATTLE OF THE SPOILERS ft GAVI OMAR05/02/2019
    1:39:12
  10. 18.
    COUPLA CANS04/24/2019
    1:38:38
  11. 19.
    FUPA TRIM FT. NATHAN MAALO04/18/2019
    1:25:52
  12. 20.
    DAYS IN THE EAST FT. DLT04/10/2019
    1:39:44
  13. 21.
    THE MARATHON CONTINUES FT. BIG WAHALA04/04/2019
    2:42:40
  14. 22.
    BLUE LAGOON FT. ESI03/28/2019
    2:00:25
  15. 23.
    COULD NEVER BE ME FT. KADA & SJ03/21/2019
    1:56:29
  16. 24.
    SANTAN WAVE FT. CALLY DREAMS03/14/2019
    1:57:09
  17. 25.
    POVERTY PAWN FT. MISS K VANG03/07/2019
    2:07:12
  18. 26.
    BIG BAD POD ft. Nego True02/28/2019
    1:44:39
  19. 27.
    BEGUM BEGONE02/21/2019
    1:38:27
  20. 28.
    TANTRIC THURSDAYS02/14/2019
    1:34:16
  21. 29.
    21 SOLUTIONS FT. Nii02/07/2019
    1:49:47
  22. 30.
    JUST THE TWO OF US01/31/2019
    1:47:04
  23. 31.
    THROUGH THE FYRE ft. SCULLY01/24/2019
    1:41:28
  24. 32.
    ALL OR NOTHING ft. LAOLU01/17/2019
    1:48:01
  25. 33.
    THOU SHALT SURVIVE01/10/2019
    3:21:49
  26. 34.
    END OF YEAR SPECIAL12/30/2018
    3:22:11
  27. 35.
    MERRILY EVER AFTER!12/20/2018
    2:04:33
  28. 36.
    Y'ALL WON12/13/2018
    1:32:41
  29. 37.
    SMOKEY SETTINGS12/06/2018
    2:11:43
  30. 38.
    IN THE DRIVING SEAT ft Slic Vic11/29/2018
    1:42:40
  31. 39.
    OFFTHECUFFXTRA ft ALIKA11/25/2018
    1:00:56
  32. 40.
    RISE UP ft. Jude Yawson11/22/2018
    2:23:48
  33. 41.
    MICROPHONE LOVE11/15/2018
    2:05:23
  34. 42.
    BLACKFISH11/08/2018
    1:54:42
  35. 43.
    MY POD IS DIFFERENT TO YOUR POD11/01/2018
    2:00:36
  36. 44.
    PICK A SIDE10/25/2018
    1:50:13
  37. 45.
    FOR THE LOVE OF R&B10/17/2018
    1:42:58
  38. 46.
    SEND LOCATION10/10/2018
    1:36:04
  39. 47.
    FROM THE OUTSIDE LOOKING IN ft. Alex Manzi10/04/2018
    1:34:08
  40. 48.
    M-NEK, MY BACK09/27/2018
    1:56:00
  41. 49.
    150 RECEIPTS ft. Audrey & Nadia Jae09/20/2018
    1:44:46
  42. 50.
    INDUSTRY COVER UP?09/13/2018
    1:27:55
  43. 51.
    RATE MY BRAND09/06/2018
    1:43:21
  44. 52.
    SUMMER'S DONE!08/30/2018
    1:33:21
  45. 53.
    BBC BOYS ft. Kayode Ewumi & Demz08/23/2018
    1:06:39
  46. 54.
    SANITISE MY SUPPORT08/15/2018
    1:39:49
  47. 55.
    CELEBRATE THAT ft. Malaika08/09/2018
    2:01:43
  48. 56.
    ARE WE THERE YET08/02/2018
    1:33:25
  49. 57.
    CONSENSUAL CLARITY07/26/2018
    1:41:25
  50. 58.
    EVERYTHING’S POLITICAL ft Travis Jay07/19/2018
    1:50:02
  51. 59.
    ALMOST HOME07/12/2018
    1:16:14
  52. 60.
    PASS ME THE CLIPPERS ft Slider Cuts07/06/2018
    1:25:08
  53. 61.
    THE FETISH FOR PERFECTION06/28/2018
    1:25:47
  54. 62.
    THE ART OF EMPATHY06/21/2018
    1:22:36
  55. 63.
    BLACK MALE PRIVILEGE06/14/2018
    1:16:36
  56. 64.
    COFFEE & CONSENT06/07/2018
    1:14:17
  57. 65.
    SURGICAL SUMMER06/01/2018
    1:39:15
  58. 66.
    THE NERVE, THE AUDACITY05/30/2018
    2:03:54
  59. 67.
    DONE OUT HERE05/24/2018
    1:35:06
  60. 68.
    ARTICULATE ASSHOLES05/16/2018
    1:40:40
  61. 69.
    GET THE STRAP05/10/2018
    1:34:43
  62. 70.
    CANCEL THE SUBSCRIPTION05/03/2018
    1:33:22
  63. 71.
    FAKE OUTRAGE?04/26/2018
    1:32:38
  64. 72.
    OFF THE RADAR04/19/2018
    1:45:59
  65. 73.
    DON'T CRY, DON'T BEG!04/12/2018
    1:48:24
  66. 74.
    KILLJOYS ft. 90s BABY SHOW04/05/2018
    1:45:16
  67. 75.
    CLOUT CHASERS ft Rhea Ellen03/28/2018
    1:27:35
  68. 76.
    LOGICAL THINKING (OFFTHECUFFXTRA)03/25/2018
    1:00:58
  69. 77.
    MEDIA MAFIA03/22/2018
    1:38:07
  70. 78.
    LIP SERVICE03/15/2018
    1:34:24
  71. 79.
    SPRINKLE A LITTLE MISOGYNY ON THAT03/08/2018
    1:49:38
  72. 80.
    DON'T ARGUE ME DOWN03/01/2018
    2:12:55
  73. 81.
    WAKANDA FOREVER02/23/2018
    1:50:36
  74. 82.
    JUST DO IT!02/15/2018
    1:27:38
  75. 83.
    A JOURNEY THROUGH AFRICA02/08/2018
    1:55:56
  76. 84.
    21 SAVAGES02/01/2018
    2:01:08
  77. 85.
    PICK A STRUGGLE01/25/2018
    2:06:02
  78. 86.
    YOUTHEMISM01/18/2018
    2:11:11
  79. 87.
    THE TRUTH HURTS01/11/2018
    1:44:00
  80. 88.
    NEW YEAR NEW ME ft CHRISSY01/04/2018
    2:00:50
  81. 89.
    'END OF THE YEAR WRAP UP'12/28/2017
    2:33:52
  82. 90.
    XMAS SPECIAL12/21/2017
    1:38:03
  83. 91.
    DRINKING WITH THE DEAD12/14/2017
    2:06:42
  84. 92.
    PROTECT THE PODS AT ALL COSTS12/07/2017
    1:46:56
  85. 93.
    PICK N MIX PRINCESS11/30/2017
    1:54:44
  86. 94.
    MAKINGS OF A MAD MAN11/23/2017
    1:48:18
  87. 95.
    WHO’S TO BLAME?11/16/2017
    1:44:53
  88. 96.
    HOW MUCH MONEY IS ENOUGH MONEY?11/09/2017
    1:41:38
  89. 97.
    BATTLE OF THE SEXES11/02/2017
    1:51:12
  90. 98.
    HASHTAG LIGHTIE10/26/2017
    1:45:56
  91. 99.
    RESPECT THE WRAY & KEEP IT 100 ft smokez (DMD)10/19/2017
    3:17:26
  92. 100.
    GIMME GRIME10/06/2017
    1:53:57
  93. 101.
    KNEEL FOR A CAUSE09/28/2017
    2:27:50
  94. 102.
    ACTING UP (FAMALAM EPISODE)09/20/2017
    1:35:08
  95. 103.
    SINK OR SWIM09/14/2017
    1:42:26
  96. 104.
    THE BUSINESS OF EQUALITY09/07/2017
    2:13:27
  97. 105.
    BANK HOLIDAY BLUES09/01/2017
    1:30:36
  98. 106.
    DO IT FOR THE GRAM08/23/2017
    2:12:08
  99. 107.
    LEAGUE OF OUR OWN08/17/2017
    1:56:28
  100. 108.
    WE LIVE.......BABY!08/10/2017
    1:54:04
  101. 109.
    THE PHASES EPISODE08/03/2017
    1:23:43
  102. 110.
    MEN ARE TRASH!07/27/2017
    1:31:48
  103. 111.
    DADDY DAY CARE07/20/2017
    1:39:41
  104. 112.
    DANCE FOR ME BOY07/16/2017
    1:35:04
  105. 113.
    THE EMANCIPATION OF JAY-Z07/07/2017
    1:52:55
  106. 114.
    RUFFLES & KERFUFFLES06/29/2017
    1:27:40
  107. 115.
    DOMESTIC TERRORISM06/21/2017
    2:05:12
  108. 116.
    ALTERNATIVE FACTS06/08/2017
    1:36:24
  109. 117.
    FOR THE LOVE OF RELIGION05/25/2017
    2:13:26
  110. 118.
    LOOK AT THE STRENGTH ft. Mikky Wisperz05/18/2017
    1:39:50
  111. 119.
    THE GREAT GENERATION GAP05/12/2017
    1:58:00
  112. 120.
    UPPERCUTS & OTHER STUFF05/04/2017
    2:16:48
  113. 121.
    VOTE OR DIE04/27/2017
    2:30:30
  114. 122.
    THREE WISE MEN04/20/2017
    1:24:03
  115. 123.
    TRAPPING AIN'T DEAD04/13/2017
    1:41:10
  116. 124.
    LETS TALK ABOUT IT ft. Chuckie Online04/06/2017
    1:59:56
  117. 125.
    THE BUSINESS OF TERROR03/31/2017
    1:19:36
  118. 126.
    TO WHOM IT MAY CONCERN03/20/2017
    1:43:44
  119. 127.
    Black brits stealing all the jobs03/10/2017
    1:24:24
  120. 128.
    SHAKS THE GREAT02/21/2017
    1:21:58
  121. 129.
    FOR THE LOVE OF CURLS02/16/2017
    1:32:16
  122. 130.
    VERSACE NANKS02/10/2017
    1:17:10
  123. 131.
    PUSSY POLITICS01/29/2017
    2:00:04
  124. 132.
    WHO'S YOUR HERO?01/22/2017
    1:44:05
  125. 133.
    SAFETY FIRST01/09/2017
    52:08
  126. 134.
    END OF YEAR SPECIAL12/31/2016
    1:38:06
  127. 135.
    FESTIVE FINESSING12/25/2016
    2:45:40
  128. 136.
    SCINTILLATING SAVAGERY12/19/2016
    1:19:44
  129. 137.
    MOTIVATE MY MIND12/08/2016
    1:21:14
  130. 138.
    GET ALONG GANG11/28/2016
    1:05:13
  131. 139.
    CHAMPAGNE ESI11/21/2016
    1:00:14
  132. 140.
    TRUMP TRAVESTY11/10/2016
    1:23:30
  133. 141.
    NO EXPECTATIONS, NO DIASPPOINTMENTS FT. GHANA'S FINEST11/05/2016
    59:06
  134. 142.
    DAVE DEPRESSION & DRAKE10/30/2016
    56:54
  135. 143.
    BOYS IN DA CORNER10/24/2016
    1:30:12
  136. 144.
    PUSSY QUALITIES10/15/2016
    56:50
  137. 145.
    GANGSTERS & GARTERS09/29/2016
    1:13:08
  138. 146.
    OOOUUU ft Lioness09/23/2016
    1:27:46
  139. 147.
    'STRAIGHT NO CHASER EPISODE'09/15/2016
    1:36:38
  140. 148.
    CAPTAIN MORGAN EPISODE09/04/2016
    1:03:27
  141. 149.
    NO BLACKS NO DOGS NO IRISH08/23/2016
    55:12
  142. 150.
    EPISODE 4908/12/2016
    1:07:24
  143. 151.
    ROAD CV'S & MUSIC CD'S08/05/2016
    1:03:58
  144. 152.
    CHATTY PATTYS ft Patrick Yabish07/30/2016
    1:04:02
  145. 153.
    POD BROS07/22/2016
    1:36:02
  146. 154.
    BLOOD ON THE LEAVES07/07/2016
    1:33:12
  147. 155.
    CULTURE CLASH '1606/23/2016
    1:30:57
  148. 156.
    COME TO MY CRIB06/18/2016
    58:54
  149. 157.
    NO MIX UPS06/10/2016
    1:09:26
  150. 158.
    TWO AND A HALF MEN05/27/2016
    50:34
  151. 159.
    ALWAYS ON TIME05/12/2016
    1:21:11
  152. 160.
    A BAG OF DUST05/06/2016
    1:10:01
  153. 161.
    BITTER LEMONADE04/29/2016
    1:17:28
  154. 162.
    Overdosed on melanin04/24/2016
    1:14:24
  155. 163.
    DICK AT THE DOOR04/14/2016
    1:18:14
  156. 164.
    NO MORE PARTIES IN PANAMA04/07/2016
    1:08:16
  157. 165.
    TWO SIDES TO SUICIDE03/31/2016
    1:28:14
  158. 166.
    MILK & TWO SUGARS03/24/2016
    1:45:03
  159. 167.
    SCENE SMASHER03/17/2016
    1:19:14
  160. 168.
    Own your crud03/10/2016
    1:08:20
  161. 169.
    THE AARON WALLACE EPISODE - SHEAR & SHINE03/03/2016
    1:04:56
  162. 170.
    CHIP OFF MY SHOULDER02/26/2016
    1:00:56
  163. 171.
    FRANK FRIDAYS02/19/2016
    1:25:26
  164. 172.
    BLACK BEEHIVE02/11/2016
    1:23:09
  165. 173.
    EPISODE 26 ft ESI LDN02/04/2016
    1:43:02
  166. 174.
    SMELL MY FINGER01/31/2016
    1:04:26
  167. 175.
    CHAT SHIT GET BANGED12/17/2015
    1:45:34
  168. 176.
    FUCK YOUR FAKE OFFENCE12/10/2015
    1:20:26
  169. 177.
    BOMBING & BANTER ft Slic Vic12/05/2015
    1:22:46
  170. 178.
    PROPAGANDA PRAYER11/20/2015
    48:32
  171. 179.
    TOP 5 DEAD OR ALIVE11/13/2015
    1:34:13
  172. 180.
    THE DAVINCHE EPISODE11/05/2015
    1:24:37
  173. 181.
    SPIN LINE BLING10/22/2015
    1:19:43
  174. 182.
    ROLLING DEEP w/ Kay Ewumi10/15/2015
    1:25:44
  175. 183.
    'SLUT SANCTUARY' ft Esi Ldn10/11/2015
    1:05:35
  176. 184.
    BLACK & UGLY AS EVER10/02/2015
    1:26:44
  177. 185.
    Off The Cuff Episode 14 - SEND SEASON09/25/2015
    1:08:18
  178. 186.
    'TALES OF THE SPIT'09/04/2015
    1:25:00
  179. 187.
    The Koder Episode- WE ARE TOMORROW08/27/2015
    1:34:37
  180. 188.
    'BARS R US' - EPISODE 1108/21/2015
    1:00:57
  181. 189.
    WHERE'S WALLY08/14/2015
    1:48:46
  182. 190.
    DREAM DISSERS07/30/2015
    1:18:54
  183. 191.
    RUN YOUR RACE ft Mo The Comedian07/25/2015
    1:45:36
  184. 192.
    SPEAKERS CORNER ft Che Lingo07/18/2015
    1:41:26
  185. 193.
    WHAT'S YOUR TRUTH ft DJ Kenny Allstar07/11/2015
    1:02:06
  186. 194.
    MUSIC MADNESS07/05/2015
    49:27
  187. 195.
    WHATS YOUR TRANSLATION06/19/2015
    1:38:48
  188. 196.
    AN APPLE A DAY06/12/2015
    1:21:34
  189. 197.
    'SUPPORT MY FUNNY'06/03/2015
    55:34
  190. 198.
    EPISODE ONE05/28/2015
    1:11:02

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