The Healthy Sexy Strong Podcast

By Eva Rodriguez

Join host Eva Rodriguez, a certified Integrative Nutrition Health Coach, Emotional Eating Expert, Personal Trainer, and Meditation Teacher, as she discusses all things health, fitness, mindset, self-development, and lifestyle. This podcast is for the health-conscious, high vibrational, modern woman striving to be her best self. Eva created this podcast to inspire and empower women to take better care of themselves and to have a safe space to learn about holistic wellbeing and how to become healthier, sexier and stronger... from the inside out.

  1. 1.
    Self-Love and Self-Pleasure with Ana Lopez
    33:02
  2. 2.
    Tips to Improve Your Sexual Self-Esteem with Meagan Narvaez
    33:27
  3. 3.
    Self-Love & Astrology with Nati Valderrama
    23:52
  4. 4.
    7 Steps to Unconditional Self Love
    23:24
  5. 5.
    Healing Yourself with EFT Tapping
    18:13
  6. 6.
    Top 5 Anxiety Fighting and Anxiety Inducing Foods
    17:38
  7. 7.
    The Secret to Success: Self-Discipline & Self-Control
    14:35
  8. 8.
    Cherish Your Self: Self-Sabotage, Self-Worth & Self-Responsibility
    25:08
  1. 9.
    Honor Your Self: Self-Acceptance, Self-Trust, Self-Respect & Self-Talk
    25:02
  2. 10.
    Know Your Self: Self-Awareness, Self-Evaluation & Self-Knowledge
    26:07
  3. 11.
    Redefining Self-Care: How to Shift From Transactional to Transformational Self-Care
    28:29
  4. 12.
    How to Use the 12 Spiritual Laws of the Universe to Become the Healthiest Version of YOU
    24:44
  5. 13.
    Loving-Kindness Guided Meditation
    5:00
  6. 14.
    Life Update: Why I Took a Hiatus
    20:37
  7. 15.
    2020 Isn’t Over Yet: Get Out of the F*ck-It Bucket
    19:01
  8. 16.
    My Pregnancy Journey + Fertility Tips with Fertility Specialist Keren Bar
    27:22
  9. 17.
    Highly Sensitive Mamas and Kids with Wendy Vigdor-Hess
    41:41
  10. 18.
    Mindset Hacks with Nina Hannert-Nimmo
    25:53
  11. 19.
    Redefining Healthy with Gina Roof
    32:53
  12. 20.
    Hormone Health and Wellness with Michelle Martin
    32:03
  13. 21.
    Travel Fitness Tips with Becki Rupp
    42:06
  14. 22.
    How Creativity & Community Can Improve Your Health & Well-Being with Lauren DeVera
    47:54
  15. 23.
    Ho’oponopono: How to Heal Your Emotional Blocks and Let Go of the Past with Adina Oltean
    42:48
  16. 24.
    How to Improve Your Sleep Health and Brain Health with Dr. Nicole Byers
    41:05
  17. 25.
    How to Build Emotional Resilience and Perseverance with Zee Ivanova
    25:54
  18. 26.
    How to Stop Craving Sugar, Carbs and Junk Foods
    22:23
  19. 27.
    Mindfulness, Self-Care and Goal Setting with Tameeka Leon
    35:33
  20. 28.
    Flexible Intermittent Fasting
    18:19
  21. 29.
    Forever Young - The Top 12 Anti-Aging Foods that Can Reverse Aging
    25:31
  22. 30.
    Why Meditation is More Important Today than Ever Before
    30:33
  23. 31.
    10 Natural Ways to Boost Your Immune System
    21:08
  24. 32.
    How to Be Calm During a Crisis
    18:55
  25. 33.
    How to Create a Simple Morning Routine that Works for You
    30:02
  26. 34.
    Why Self-Love is the Secret to Transforming Your Life
    40:17
  27. 35.
    Are You Eating Your Emotions?
    22:26
  28. 36.
    How to Stay Mentally Strong During the Chaos
    24:22
  29. 37.
    Do You Need a Health Coach, Dietitian or Nutritionist?
    17:17
  30. 38.
    12 Steps to Healthy Without Overwhelm
    35:17
  31. 39.
    How to Get Healthy Without Depriving Yourself by Using the Crowding Out Method
    22:51
  32. 40.
    5 Tips for Staying Healthy Over the Weekend
    17:51
  33. 41.
    From HR to Health Coach - Who I Am and How I Got Here 
    42:10

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