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Sunrise in Your Pocket

By Elena Sonnino

Sunrise in your Pocket is a weekly podcast where you’ll find playful, easy to implement guidance for reconnecting to the inner strength and wisdom that is always with you.

  1. 1.
    You Don't Need Self-care11/4/2019
    15:02
  2. 2.
    Morning Practice 10110/21/2019
    19:52
  3. 3.
    Move from Urgent to Important10/7/2019
    14:41
  4. 4.
    Own Your Power9/23/2019
    16:15
  5. 5.
    When You Have a Crazy Idea9/9/2019
    18:56
  6. 6.
    Write Your Own Permission Slip8/26/2019
    11:25
  7. 7.
    Be Breathless8/12/2019
    14:26
  8. 8.
    When You Aren't Sure7/29/2019
    14:02
  1. 9.
    Lost and Found7/15/2019
    16:35
  2. 10.
    Are You Awake?7/1/2019
    14:20
  3. 11.
    Do More of What Makes You Awesome6/17/2019
    15:31
  4. 12.
    Connect More6/10/2019
    11:35
  5. 13.
    React LESS6/3/2019
    12:23
  6. 14.
    You CAN get Motivated5/27/2019
    13:42
  7. 15.
    When Your Story Gets the Best of You5/20/2019
    18:18
  8. 16.
    Stop Waiting5/13/2019
    16:27
  9. 17.
    Do you upper limit yourself5/6/2019
    14:53
  10. 18.
    You have an inner guide4/29/2019
    15:18
  11. 19.
    Cultivate Delight4/22/2019
    19:04
  12. 20.
    Be More Do Less4/15/2019
    19:33
  13. 21.
    Choose Ease over Force4/8/2019
    18:46
  14. 22.
    Real Talk about Time4/1/2019
    19:20
  15. 23.
    Why You Need a Retreat3/25/2019
    22:25
  16. 24.
    Tend to Your Inner Garden3/18/2019
    17:35
  17. 25.
    What Can You Absorb?3/11/2019
    19:26
  18. 26.
    Create Space for YOU3/4/2019
    16:26
  19. 27.
    Create Space with Your Breath2/25/2019
    15:03
  20. 28.
    Expand Your Capacity2/18/2019
    16:24
  21. 29.
    Write a Love Letter to Yourself2/11/2019
    11:55
  22. 30.
    Now What: How to Embody an Intention2/4/2019
    13:14
  23. 31.
    I Wish: How to Set an Intention1/28/2019
    18:40
  24. 32.
    Determination Without Expectation1/21/2019
    16:21
  25. 33.
    Do More Than Say Yes1/14/2019
    21:50
  26. 34.
    Name It1/7/2019
    17:34
  27. 35.
    Stop Surviving. Start Living.12/31/2018
    22:20
  28. 36.
    Savor This12/17/2018
    15:06
  29. 37.
    The Truth about Self-Care12/10/2018
    19:08
  30. 38.
    Are You a Catastrophizer?12/3/2018
    20:03
  31. 39.
    The Truth About Gratitude11/26/2018
    17:30
  32. 40.
    Mindset Matters11/19/2018
    15:48
  33. 41.
    Cultivate Attunement11/12/2018
    19:07
  34. 42.
    Cultivate Curiosity as a Mindset11/5/2018
    20:53
  35. 43.
    Give Yourself What You Crave10/29/2018
    18:00
  36. 44.
    Give Yourself Permission to Free Fall10/22/2018
    17:58
  37. 45.
    Get Out of Your Own Way10/15/2018
    17:24
  38. 46.
    Less Fixing, More Living10/8/2018
    19:13
  39. 47.
    Cultivate a Relationship with Your Inner Strength and Wisdom10/8/2018
    19:13
  40. 48.
    What Is a Sunrise in Your Pocket?10/8/2018
    18:40
  41. 49.
    Announcing the Sunrise in Your Pocket Podcast9/17/2018
    0:43

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