The Verywell Mind Podcast with Amy Morin

By Amy Morin

Editor-in-chief of Verywell Mind, therapist, and international bestselling author Amy Morin shares actionable advice for developing the mental strength you need to reach your greatest potential. On Mondays, she interviews authors, experts, entrepreneurs, athletes, musicians, and other mentally strong people who explain the strategies they use to overcome the biggest battle we all face -- the battle within our own minds. Every Friday, she shares a quick exercise that will help you grow mentally stronger.

  1. 1.
    91 - Why It Benefits You to Become a Better Listener with Psychiatrist Mark Goulston
    40:48
  2. 2.
    90 - Friday Fix: How to Manage Your Anger
    11:20
  3. 3.
    89 - How to Prevent Kids From Developing Addictions with Bestselling Author Jessica Lahey
    46:10
  4. 4.
    88 - Friday Fix: How to Stop Sabotaging Yourself
    13:54
  5. 5.
    87 - Eat to Beat Depression and Anxiety with Psychiatrist Drew Ramsey
    49:28
  6. 6.
    86 - Friday Fix: 4 Simple Strategies That Can Help You Live in the Moment
    9:38
  7. 7.
    85 - How to Develop Fierce Self-Compassion with Bestselling Author Kristin Neff
    36:19
  8. 8.
    84 - Friday Fix: Why It's Harmful to Compare Yourself with Others
    12:11
  1. 9.
    83 - How to Find the Courage to Face Depression With Olympic Gold Medalist Laurie Hernandez
    22:41
  2. 10.
    82 - Friday Fix: The Letter Everyone Should Write to Themselves
    10:43
  3. 11.
    81 - How to Develop the Mindset of a Champion with TB12 CEO John Burns
    41:28
  4. 12.
    80 - Friday Fix: How to Stay Mentally Strong When You’re Working Through Grief
    10:35
  5. 13.
    79 - How to Motivate Yourself to Get Healthy with Fitness Trainer Jillian Michaels
    36:59
  6. 14.
    78 - A Science-Backed Strategy for Making an Apology Effective
    9:13
  7. 15.
    77 - How to Change the Soundtracks in Your Head with Bestselling Author Jon Acuff
    39:51
  8. 16.
    76 - How to 'Get Through This Night' with YouTube Sensation Daniel Howell
    38:25
  9. 17.
    75 - Friday Fix: Why You Should Talk to Yourself in Third Person
    8:11
  10. 18.
    74 - How to Unwind Your Anxiety with Neuroscientist Dr. Jud Brewer
    36:16
  11. 19.
    73 - Friday Fix: 7 Mental Health Mistakes to Avoid As We Emerge From the Pandemic
    9:30
  12. 20.
    72 - How to Save Yourself with Bestselling Author Danielle Walker
    42:00
  13. 21.
    71 - Answering These 5 Questions Can Help You Emerge From the Pandemic Mentally Stronger
    9:46
  14. 22.
    70 - Secrets to Stopping Alcohol Cravings and Other Addictions with Specialist John Umhau, MD
    51:15
  15. 23.
    69 - Friday Fix: A Science-Backed Strategy for Finding Courage When You Need it Most
    7:50
  16. 24.
    68 - How to Face Uncomfortable Emotions with "Mental Illness Happy Hour" host Paul Gilmartin
    48:47
  17. 25.
    67 - Friday Fix: How to Stay Mentally Strong When You're Stressed Out
    7:50
  18. 26.
    66 - How to Know if You Have Existential Depression with Melissa & Doug Co-Founder Melissa Bernstein
    47:50
  19. 27.
    65 - Friday Fix: The First Step in Taming Your Anxiety
    9:27
  20. 28.
    64 - Why You Should Give Second Chances with Purple Heart Recipient Craig Grossi and Fred
    54:20
  21. 29.
    63 - Friday Fix: 13 Things Strong Kids Do
    10:55
  22. 30.
    62 - How to Redefine Your Limitations with Paralympic Gold Medalist Mallory Weggemann
    35:38
  23. 31.
    61 - Friday Fix: How to Take Back Your Power
    8:15
  24. 32.
    60 - How to Make Your Mental Health a Top Priority with Peloton Instructor Kendall Toole
    43:25
  25. 33.
    59 - Friday Fix: Why Your Vision Board Might Do More Harm Than Good
    7:03
  26. 34.
    58 - How to Make Your Decisions Easier with Life Coach Mike Bayer
    37:31
  27. 35.
    57 - Friday Fix: How to Find Inner Strength When You Need It the Most
    8:55
  28. 36.
    56 - How to Believe in Yourself with IT Cosmetics Founder Jamie Kern Lima
    37:35
  29. 37.
    55 - Friday Fix: 3 Realistic Ways to Reduce Your Screen Time
    9:45
  30. 38.
    54 - How to Set Healthy Boundaries with Therapist Nedra Glover Tawwab
    35:40
  31. 39.
    53 - Friday Fix: The Mentally Strong People Podcast Is Becoming The Verywell Mind Podcast
    6:07
  32. 40.
    52 - How to Clean Up Your Mental Mess with Dr. Caroline Leaf
    1:02:27
  33. 41.
    51 - Friday Fix: How to Conquer a Specific Fear or Phobia
    8:03
  34. 42.
    50 - How Being Kind Makes You Stronger with Kindness Expert Houston Kraft
    40:00
  35. 43.
    49 - Friday Fix: An Exercise to Help You Grow Stronger When You're Feeling Depressed
    12:00
  36. 44.
    48 - How to Use Adversity to Your Advantage with NBA All-Star Steve Francis
    45:37
  37. 45.
    47 - Friday Fix: Ask Yourself This Question and You'll Be Kinder to Yourself
    11:27
  38. 46.
    46 - How to Stay Relentless with Legendary Composer and Talk Show Host John Tesh
    37:47
  39. 47.
    45 - Friday Fix: A Simple Trick to Increase the Chances of Reaching Your Goals
    10:27
  40. 48.
    44 - Face Your Fears with UFC Fighter Felicia Spencer
    44:40
  41. 49.
    43 - Friday Fix: How to Stay Mentally Strong as the Pandemic Rages On
    11:20
  42. 50.
    42 - Develop Self-Discipline with Professional Gymnast Stacey Ervin Jr.
    58:57

Listen to The Verywell Mind Podcast with Amy Morin now.

Listen to The Verywell Mind Podcast with Amy Morin in full in the Spotify app