Body Kindness®: Transform Your Health and Never Say 'Diet' Again

By Rebecca Scritchfield, HAES Dietitian Nutritionist, Well-Being & Body Image Advocate, Author

This is not a weight loss show. This is about redefining what it means to pursue health, where your well-being matters more than your weight. When you practice Body Kindness®, you create a more satisfying life by being good to yourself. Learn how self-compassion and acceptance help you cultivate a “caregiver” voice and quiet the “inner critic”. Rebecca Scritchfield and her guests have interesting conversations about the cultural influences that keep you stuck in “diet prison” and how to break free to create meaningful changes in your life. Instead of dieting, you’ll practice self-care, including sleep, sex, having fun, and more!

  1. 1.
    #174 - The Truth About Carbs and Diabetes
    25:26
  2. 2.
    #173 - Busting Myths about Blood Sugars and Diabetes
    33:45
  3. 3.
    #172 - Understanding Weight Concerns and Diabetes Self-Care
    31:51
  4. 4.
    #171 - How to Deal with Diabetes Diagnosis Shame
    22:15
  5. 5.
    #170 - The Body Is Not An Apology with Sonya Renee Taylor
    55:37
  6. 6.
    #169 - Bernie and Rebecca Discuss Emotional Eating
    50:06
  7. 7.
    #168 - Hope in Healing: Blending Psychedelic Medicine with Emotion Coaching with Dr. Adele Lafrance & Dr. Joe Tafur
    45:08
  8. 8.
    #167 - Body Kindness Backstory with Rebecca Scritchfield and Bernie Salazar
    48:33
  1. 9.
    #166 - Why We Need to Brave Body Shame in 2021 with Julie Sweeney
    34:32
  2. 10.
    #165 - You Are MORE Than A Body. How To Heal Your Relationship With Yourself - Doctors Lindsay and Lexie Kite
    56:12
  3. 11.
    #164 - Reflections and Intentions to Learn and Grow with Bernie Salazar
    40:36
  4. 12.
    #163 - Rebecca and Bernie with Aubrey Gordon, on What We Don't Talk About When We Talk About Fat
    54:49
  5. 13.
    #162 - Why We Need a Culture of Belonging for Collective Well-Being, with Dr. Lindo Bacon author of Radical Belonging
    1:01:52
  6. 14.
    #161 - 2020 Burnout: Saving Our Mental Health for the Greater Good
    1:38:11
  7. 15.
    #160 - Rage Becomes Her: Why Self-Care Won’t Save Us with Soraya Chemaly
    48:36
  8. 16.
    #159 - Bodies on the Ballot with Jaclyn Friedman, author and activist
    54:26
  9. 17.
    #158 - Creating Communities Where You Belong with Dr. Joy Cox author of Fat Women in Black Bodies and Co-founder of Jabbie app
    58:04
  10. 18.
    #157 - Becoming an Embodied Anti-Racist for Collective Trauma Healing with Francesca Marguerite Maximé
    1:06:19
  11. 19.
    [Repost] #109 - Under Pressure - How Anxiety Shows Up for Today’s Teen Girls and How Parents Can Help with Lisa Damour, PhD
    52:47
  12. 20.
    #156 - Helping Young Adults Explore Their Radical Anatomy with Kelly Jensen
    56:05
  13. 21.
    #155 - The Truth About IBS, Anxiety, and Effectiveness of the Low FODMAP “Diet” with Kate Scarlata, RDN
    1:01:13
  14. 22.
    #153 - Help with Picky Eating, Is it ARFID? with Rebecca Thomas
    51:45
  15. 23.
    #152 - Changing the Value Systems in Yoga with Janessa Mondestin, Yoga Therapist and Director of Culture for Yoga International
    54:10
  16. 24.
    #151 - White Supremacy of Yoga with Sabrina Strings PhD, Author of Fearing the Black Body
    58:33
  17. 25.
    #150 - Racism Explains the Origins of Fat Phobia and Diet Culture, with Sabrina Strings PhD, Author of Fearing the Black Body
    1:04:31
  18. 26.
    [Repost] #65 - So You Want to Talk About Race with Ijeoma Oluo
    1:01:10
  19. 27.
    #149 - Learn & Grow Part 13 – How to Avoid a “Weight Lecture” at the Doctors with Bernie Salazar
    54:49
  20. 28.
    #148 - Improve Your “Family System” by Creating “Fair Play” at Home with Eve Rodsky
    1:01:55
  21. 29.
    #147 - Compassion through Crisis, Stories of Hope & Gratitude for Healthcare Workers
    1:16:48
  22. 30.
    #146 - A different type of COVID-19 loss: Pregnancy dreams “on hold” with Fertility Coach Nicola Salmon
    46:29
  23. 31.
    #145 - Coping with Anxiety During COVID-19
    1:01:39
  24. 32.
    #144 - Resilience Practices for Anxiety and Body Shame During COVID-19 with Nicola Haggett
    40:46
  25. 33.
    [Repost] #117: How to recover from BURNOUT with Emily Nagoski and Amelia Nagoski
    33:00
  26. 34.
    #143 - "I Developed a Restrictive Eating Disorder in Elementary School. Here’s Why It Wasn’t Diagnosed for Over a Decade" with Gloria Oladipo
    1:13:43
  27. 35.
    #142 - Believe Me: Why trusting women is essential for collective well-being with Jaclyn Friedman and Jessica Valenti
    55:45
  28. 36.
    #141 - How the 4 S’s help you “show up” for kids well-being with Tina Payne Bryson, PhD Bestselling Author
    1:25:45
  29. 37.
    #140 - Boys and Sex: Navigating the new masculinity with bestselling author Peggy Orenstein
    50:58
  30. 38.
    #139 - How to experience the joy of movement and the power of moving in community with Kelly McGonigal PhD
    1:00:34
  31. 39.
    #138 - Why being “ANTI-diet” is “pro” health with Christy Harrison, HAES dietitian, host of Food Psych podcast and author of Anti-Diet
    58:36
  32. 40.
    #137 - Listener Q&A: How can teachers help kids with body kindness? What if I’m feeling detached from my body?
    46:25
  33. 41.
    #136 - Listener Q&A: Can I learn to like exercise? How do I address co-workers food shame?
    34:21
  34. 42.
    #135 - Take Meaningful ACTion toward change with Steven C. Hayes PhD author of A Liberated Mind
    1:14:46
  35. 43.
    #134 - Listener Q&A: What's the real deal with Intermittent Fasting?
    55:39
  36. 44.
    #133 - Learn & Grow Part 12 – “Dear Panic Attack, Thank You for All You Have Shown Me.” (and Other Gratitudes From Body Kindness Readers and Listeners)
    1:10:31
  37. 45.
    #132 - Intuitive Eating: The history, growth and impact with co-creators Evelyn Tribole and Elyse Resch
    59:13
  38. 46.
    #131 - Actress Lisa Linke on Diet Culture, Fatphobia in Entertainment and Healing Her Body Relationship
    54:42
  39. 47.
    #130 - Empowering teens to find validation within themselves with Angie Manfredi, author of The (Other) F Word
    55:26
  40. 48.
    #129 - Listener Q&A – Your Body Kindness Questions, Answered
    40:57
  41. 49.
    #128 - How time tracking can help you improve your life with Laura Vanderkam, author of Off the Clock
    54:26
  42. 50.
    #127 - Please Don't Screw Up Our Kids! Part 2: A Conversation About Food, Weight and Body Image with Virginia Sole-Smith of Comfort Food Podcast
    42:23

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