Fried. The Burnout Podcast

By Cait Donovan

FRIED. The Burnout Podcast is dedicated to burnout awareness and burnout recovery. FRIED is the place to start, or continue, your burnout recovery journey. Cait Donovan, host of FRIED, believes in your ability to heal and lead a more fulfilling, more engaged life and that storytelling is one way to spark a healing journey. This podcast is designed to change lives and is committed to maintaining a standard that is deserving of its listeners. Together, we can #endburnout.

  1. 1.
    Casey Davidson: Alcohol Use, Overwork, and the Societally Accepted Addiction That Feeds Them Both
    57:01
  2. 2.
    #straightfromcait: Do I Need to Quit My Job to Recover from Burnout?
    12:18
  3. 3.
    Jim Young: CEO/Dad Burnout, Emotional Gold Digging, and Why Relationships Matter
    53:42
  4. 4.
    #straightfromcait: Resilience 101 – The Characteristics and Behaviors That Make You Hardy in the Face of Stress
    10:12
  5. 5.
    Andrew Lee: Jaw Clenching, Teeth Grinding, and the Tech That Will Help You Relax
    45:22
  6. 6.
    #straightfromcait: How Long Will It Take Me To Recover From Burnout?
    11:29
  7. 7.
    Daniel Mangena: Jail Time, Suicide, an Asperger's Diagnosis, and Polluting Your Brain with Positivity
    1:01:45
  8. 8.
    #straightfromcait: Teach Your Brain That You're Safe, and It Will Grow New Nerve Cells and Regulate Your Amygdala
    12:15
  1. 9.
    Diann Wingert: What To Do When You Feel Rejection from Head to Toe
    52:56
  2. 10.
    #straightfromcait: Higher Education, Again, as an Adult. Learning About Burnout Science
    10:54
  3. 11.
    Carolyn Brown: Love Where You Live, Beautify Your Home, and Drink Your Damn Water
    52:37
  4. 12.
    Jess Brennan: Grief, Burnout and COVID. That Time on the Planet When We Were All Soul-Weary Simultaneously
    1:02:05
  5. 13.
    #straightfromcait: Burnout and Depression – What's the Difference in Your Experience?
    11:44
  6. 14.
    Jade Connolly Duggan: Stay With Your Senses, Get Objective, And Reconnect Your Awareness With Your Body’s Intuitive Dial – Right Now and Every Day
    58:32
  7. 15.
    #straightfromcait: Burnout 101 – Signs, Symptoms, and Understanding What Is Really Happening to Your Brain and Body
    14:37
  8. 16.
    Erica Cuni, LMFT: The Burnout Professor Spills All the Secrets on the Aftermath of Trauma, Healing Burnout, and the Power of Breathing
    52:53
  9. 17.
    #straightfromcait: Anxious About Re-Entry? Boundary-Building Skills You Must Learn NOW to Be Ready For Post-COVID Life
    12:45
  10. 18.
    Sumeena Gupta: Her Body, Business, and Marriage Were Cracking. Healing from Burnout Saved Everything.
    52:06
  11. 19.
    #straightfromcait: Rest vs. Restoration - Which Helps to Heal Your Brain and Body from Burnout?
    15:07
  12. 20.
    Jeff Harry: Leave "Your Serious Grownup" Behind and Heal Your Burnt Out Brain Through Play
    55:45
  13. 21.
    #straightfromcait: Is a Trauma-Informed Therapist or a Burnout Coach Right for Your Healing?
    18:27
  14. 22.
    Roxanne Jarrett: ADHD, Burnout and the Tips and Tricks Your Brain Needs to Thrive
    56:45
  15. 23.
    #straightfromcait: Mind, Body and Soul Burnout Recovery Starts With The Smallest of Changes
    19:01
  16. 24.
    Jennifer Cassetta: Martial Arts For Protecting Your Mind, Body and Energy
    52:05
  17. 25.
    #straightfromcait - Other Care: The Secret Ingredient That Keeps The Minds, Bodies, and Spirits of Entrepreneurs Healthy
    9:26
  18. 26.
    Dr. Nan Nuessle: Systemic Bullying, Burnout, and Using Communication That Values Speaker and Listener
    53:46
  19. 27.
    #straightfromcait: Heal Burnout by Keeping An Eye On Privilege, Trauma, and Your Nervous System
    12:42
  20. 28.
    Dana Inouye: The 3P Framework For Moving Through The Messiness Of Motherhood
    51:58
  21. 29.
    #straightfromcait: Mindfulness and Burnout - The Science For Your Brain and Heart
    9:34
  22. 30.
    Christina Vuleta, Co-founder of MINDALT: From Deodorant to The World's Most Mindful Office. An Invitation
    38:29
  23. 31.
    #straightfromcait: You Can Stop Avoiding Emotions For Fear That They're Lowering Your Body's Energetic Vibe
    11:52
  24. 32.
    Catherine Peters: Can 26 Minutes of Shut Eye Save Us From Burnout? This Pro Napper Spills the Deets!
    53:51
  25. 33.
    #straightfromcait: Is it a Burnout Relapse or Have You Been Burnt Out This Whole Time?
    9:02
  26. 34.
    Beth Russell: At Home Techniques To Relieve Neck and Face Tension and Combat Burnout
    52:37
  27. 35.
    #straightfromcait: Healing Is Hard To Believe In When You're Burnt Out
    14:08
  28. 36.
    Elizabeth Lott: A Pastor Speaks Out On Vocational Callings, Personal Growth, and Burnout
    1:01:55
  29. 37.
    #straightfromcait: When You Can Breathe Again
    10:15
  30. 38.
    Sarah Dawn: The Only Waste Is Consciously Choosing to Continue Doing Something That Does Not Serve Us
    48:41
  31. 39.
    #straightfromcait: What to do when the world's gone to shit
    18:54
  32. 40.
    #straightfromcait: Meditation to Regulate Your Nervous System
    14:20
  33. 41.
    Shonte Javon Taylor: This Is Your Brain on Burnout (Taught By A Neuroscientist)
    54:54
  34. 42.
    #straightfromcait: How Can Each Person Contribute To Ending Burnout Culture?
    9:32
  35. 43.
    Raj Subrameyer: Cultural Pressure and the Desire to be Noticed Leading to Burnout and Bathroom Floors
    1:02:36
  36. 44.
    #straightfromcait: The Knot - Master Inner Boundaries and Unwind Codependency
    13:09
  37. 45.
    Melanie Moberg: Stop Worrying About Everyone Else's Needs and Start Focusing on Yourself to Heal Your Burnout
    1:01:54
  38. 46.
    Sarah Paris: Can CBD Oil Help You Heal From Burnout?
    48:35
  39. 47.
    #straightfromcait: Cait Breaks Down The Top 3 Burnout Myths For You
    9:44
  40. 48.
    Simone Craig, Wealth Expert: You Spend Your Money Like You Spend Your Energy
    46:47
  41. 49.
    The 12 Days Of Boundary Season (a song)
    6:44
  42. 50.
    #straightfromcait: As 'THE BOSS' are you shouldering more responsibility than you should?
    10:54

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