This browser doesn't support Spotify Web Player. Switch browsers or download Spotify for your desktop.

Fried. The Burnout Podcast

By Cait Donovan

The What, Why, When, Where and How about Burnout. We'll talk what gets you there, what gets you out and everything in between. Interviews with people who have successfully recovered will act as guiding stories to help you decide what the best steps for you are. This show exists to help all of us feel less alone, to help us drop the shame and self judgement around burnout, and to prove that no matter how far down the rabbit hole you are, you can heal.

  1. 1.
    #straightfromcait: When You Can Breathe Again01/24/2021
    10:15
  2. 2.
    Sarah Dawn: The Only Waste Is Consciously Choosing to Continue Doing Something That Does Not Serve Us 01/17/2021
    48:41
  3. 3.
    #straightfromcait: Meditation to Regulate Your Nervous System01/10/2021
    14:20
  4. 4.
    #straightfromcait: What to do when the world's gone to shit01/10/2021
    18:54
  5. 5.
    Shonte Javon Taylor: This Is Your Brain on Burnout (Taught By A Neuroscientist)01/03/2021
    54:54
  6. 6.
    #straightfromcait: How Can Each Person Contribute To Ending Burnout Culture?12/27/2020
    9:32
  7. 7.
    Raj Subrameyer: Cultural Pressure and the Desire to be Noticed Leading to Burnout and Bathroom Floors12/20/2020
    1:02:36
  8. 8.
    #straightfromcait: The Knot - Master Inner Boundaries and Unwind Codependency12/13/2020
    13:09
  1. 9.
    Melanie Moberg: Stop Worrying About Everyone Else's Needs and Start Focusing on Yourself to Heal Your Burnout 12/06/2020
    1:01:54
  2. 10.
    Sarah Paris: Can CBD Oil Help You Heal From Burnout?11/22/2020
    48:35
  3. 11.
    #straightfromcait: Cait Breaks Down The Top 3 Burnout Myths For You11/15/2020
    9:44
  4. 12.
    Simone Craig, Wealth Expert: You Spend Your Money Like You Spend Your Energy11/08/2020
    46:47
  5. 13.
    The 12 Days Of Boundary Season (a song)11/02/2020
    6:44
  6. 14.
    #straightfromcait: As 'THE BOSS' are you shouldering more responsibility than you should?11/01/2020
    10:54
  7. 15.
    Isabel Smith: A Registered Dietician Tells You How To Slow Down Burnout Related Inflammation and Histamine Reactions10/25/2020
    41:37
  8. 16.
    #straightfromcait - Stop Should'ing All Over Yourself And You Will Heal Your Burnout10/18/2020
    7:39
  9. 17.
    Sarah O'Brien Hammond: Shares How She Avoids Bonking - In an Ironman, In Life, and In Networking10/11/2020
    55:54
  10. 18.
    Afraid The Only Way You Get A Break is if You Die, Disappear, Or Get In An Accident?10/04/2020
    11:09
  11. 19.
    Darrel Griffin: Creator of The Burnout Bros Talks Male Burnout09/27/2020
    52:08
  12. 20.
    #straightfromcait: Passion is Not A Vaccine Against Future Burnout, No Matter What Instagram Meme's Say09/20/2020
    11:59
  13. 21.
    Errin Weisman, D.O.: From Burnt Out To Badass, A Female Physician's Story09/13/2020
    48:28
  14. 22.
    #straightfromcait: 3 Expert Tips To Restore Your Health After Burnout09/06/2020
    13:07
  15. 23.
    Kimberley Taylor: A Money Mindset Expert Shares Her Lowest Low And The Restaurant Tears That Lead To Her Healing08/30/2020
    57:40
  16. 24.
    #straightfromcait: The 5 Words You Can Focus On To Help You Recover From Burnout - Straight From The Expert08/23/2020
    14:15
  17. 25.
    Nicole Liloia: Teaches Us How to Use Laziness To Heal from Burnout and Earn More Money (while Watching Dawson's Creek) with Cait Donovan08/16/2020
    50:22
  18. 26.
    #straightfromcait: The Power of External Validation For Burnout Prevention and Recovery
08/09/2020
    11:33
  19. 27.
    Khadijah Tishan Washington: A Black Therapist Shares Her View on Spirituality, Racial Trauma, and Committing To Your Own Healing08/02/2020
    1:08:02
  20. 28.
    #straightfromcait: Burnt Out and Feel Like Your Spiritual Practices are Broken? You're Not Alone. Cait Donovan Explains07/26/2020
    20:08
  21. 29.
    Whitney Goodman, LMFT: A Therapist Bares All About Dealing With The Underlying Beliefs That Lead Us To Overperform07/19/2020
    50:49
  22. 30.
    #straightfromcait: Fried's Host Shares The Most Transformative Emotion That We ALL Experience07/12/2020
    10:45
  23. 31.
    Kara Pepper, MD: An MD Tells The Truth About Rebuilding Her Life After Burning Out07/05/2020
    49:04
  24. 32.
    #straightfromcait: Sometimes, Feeling Like Shit Is The Only Option (and that's okay too)06/28/2020
    12:11
  25. 33.
    Deepshikha Sairam: Non-Stop Sacrifice is Not The Secret To Success According to This Business Mentor. Find Out What Is...06/21/2020
    47:56
  26. 34.
    #straightfromcait: What Your Burnout Is Trying To Tell You06/14/2020
    15:04
  27. 35.
    Kelsey Patel: Wellness Expert Teaches You How Small Changes Create Radical Shifts and Help You Burn Bright Right Now05/31/2020
    52:23
  28. 36.
    #straightfromcait: When You're Burnt Out and Overwhelmed, How do You Start to Heal?05/24/2020
    12:24
  29. 37.
    Dr. Valerie Rein: Break out of Burnout Jail by Creating Space for Your Most Authentic Self05/17/2020
    56:37
  30. 38.
    #straightfromcait: Building Boundaries That Protect You From Burnout05/10/2020
    23:12
  31. 39.
    Denise Duffield Thomas: Here's Her Mantra For Preventing Burnout Like A True ‘Chillpreneur’05/03/2020
    33:05
  32. 40.
    Dr. Caitlin Gordon: Create Feelings Of Safety To Help You Heal Burnout Faster04/26/2020
    49:22
  33. 41.
    Shamis Pitts: Learning Self-Compassion the Hard Way04/19/2020
    48:21
  34. 42.
    Jenni Lewis-Ford: Burnout, Black Girl Magic, and Gratitude04/12/2020
    50:21
  35. 43.
    Caspar Szulc: The Journey to Finding Your Authentic Self04/05/2020
    46:09
  36. 44.
    #straightfromcait: Your Emotions Are OK03/20/2020
    15:11
  37. 45.
    #straightfromcait Burnout Signs and Symptoms03/15/2020
    17:19
  38. 46.
    #straightfromcait: Chinese Medicine for Healing Burnout03/08/2020
    9:32
  39. 47.
    #straightfromcait Burnout Prevention vs. Burnout RECOVERY03/02/2020
    12:02
  40. 48.
    Cara Carin Cifelli: Curing Burnout With Sisterhood, Surrender, and Vulnerability02/23/2020
    51:31
  41. 49.
    Stacie Mitchell: High Functioning Anxiety and Burnout02/16/2020
    56:57
  42. 50.
    Annie McDonnell: Busting Through Analysis Paralysis02/09/2020
    45:16
  43. 51.
    Darlene Hawley: Make Your Impact Without Burning Out by Owning Your Story02/02/2020
    51:29
  44. 52.
    Lisa Fitzpatrick: Honor Your Inner Compass To Guide You Away From Burnout01/26/2020
    51:51
  45. 53.
    Rosie Chehade: Becoming the CEO of my life 01/19/2020
    46:41
  46. 54.
    Donna Stewart: Balancing Energy Input and Energy Output01/12/2020
    59:43
  47. 55.
    Melissa Boo: To Avoid Burnout - Chose Yourself, Every Time01/05/2020
    49:45
  48. 56.
    Maggie Reyes: Trust The Whispers, Leave Burnout Behind12/15/2019
    54:18
  49. 57.
    Cyrina Talbott: You're Valuable Right Now As You Are12/08/2019
    46:57
  50. 58.
    Kayla Rose Yoder: Addiction and Codependency as Burnout Risk Factors12/01/2019
    53:59
  51. 59.
    Corina Rosca: Turn Off The Burnout Alarm By Choosing Your People Wisely11/24/2019
    50:09
  52. 60.
    Nathalie Norris: The Energy You Need For The Life You Want11/17/2019
    47:51
  53. 61.
    Aisling Fitzgibbon: Moving From Fear To Trust11/10/2019
    51:22
  54. 62.
    Kim Porter: Shed Old Identities And Emerge From Burnout11/03/2019
    43:58
  55. 63.
    Cait Donovan: The Host of FRIED Shares Her Burnout Story10/30/2019
    1:08:46
  56. 64.
    Sarah Dawn: Discovering Self-Worth and Self-Love to Conquer Burnout 10/27/2019
    43:35
  57. 65.
    Rosalind Cardinal: Breast Cancer and Burnout10/20/2019
    54:05
  58. 66.
    Lisa Mascall: Avoid Burnout By Surrounding Yourself With Love10/13/2019
    33:59
  59. 67.
    Anne Ditmeyer: Checking Your 'Should's' As a Burnout Prevention Tool10/06/2019
    52:39
  60. 68.
    Dr. Shannon DiCarlo: When You Can't Bloom Where You're Planted09/29/2019
    43:05
  61. 69.
    Kellie McConahay: Use Your Body's Wisdom To Overcome Burnout09/22/2019
    38:12
  62. 70.
    Molly Dyer: Highly Senstive People and Burnout09/15/2019
    47:02
  63. 71.
    Leah Steele: End Burnout While You're Still Working09/08/2019
    52:34
  64. 72.
    Dr. Roslyn Ashford: Break Through Shame to Break Through Burnout09/01/2019
    47:05
  65. 73.
    Erin Elizabeth Wells: The Permission to Decommit Can Help Heal Burnout08/25/2019
    53:25
  66. 74.
    Devon Grilly: Use Burnout As A Career Pivot 08/18/2019
    42:21
  67. 75.
    TaVona Denise Boggs: The Thoughts That Bring On Burnout08/12/2019
    45:47
  68. 76.
    Dr. Randi Raymond: Psychedelics as a Burnout Treatment08/09/2019
    38:08
  69. 77.
    Teri Hofford: Love Yourself, Love Your Body, and Change Your View of Success to Beat Burnout08/04/2019
    43:06
  70. 78.
    E Douglas Kihn: Worrying, Hurrying, and Overeating07/29/2019
    44:44
  71. 79.
    Dr. Simone Kotraba: Over-Giving Until You're Burnt Out07/22/2019
    40:03
  72. 80.
    Mindie Kniss: Using The Heart To Guide You Away From Burnout07/19/2019
    47:27
  73. 81.
    Ashley Rose: Trauma as a Burnout Cause07/16/2019
    44:35
  74. 82.
    Intro To FRIED: The Burnout Podcast06/24/2019
    3:35

Listen to Fried. The Burnout Podcast now.

Listen to Fried. The Burnout Podcast in full in the Spotify app