The Positive Professional

By Tracyavon

A weekly sprinkle of positivity, self-care &wellness, mindfulness, and guided meditations.

  1. 1.
    Season 2: Episode 22: "Living Abundantly by Showing and Sharing Gratitude"
    8:23
  2. 2.
    Season 2 Episode 21: "Gaslighting and Social Media".
    8:28
  3. 3.
    Season 2 Episode 20: Guided Meditation "Inner Peace"
    13:23
  4. 4.
    Season 2 Episode 19: "There is no Health without Mental Health"
    11:06
  5. 5.
    Season 2 Episode 18: The "Lit Aunty" Talks about Mental Health
    21:12
  6. 6.
    Season 2 Episode 17: Gaslighting and Mental Health
    14:20
  7. 7.
    Season 2 Episode 16: "Mental and Wellness from the perspective of a millennial".
    22:47
  8. 8.
    Season 2 Episode 15: " Forgiveness and Happiness"
    7:09
  1. 9.
    Season 2 Episode 14: "Why Embrace Your Imperfections"
    3:41
  2. 10.
    Season 2 Episode 13 "I Make Things Happen"
    4:44
  3. 11.
    Season 2 Episode 12: "Gratitude and Choices"
    3:10
  4. 12.
    Season 2 Episode 11:" Common Self-Love Obstacles People Face"
    3:46
  5. 13.
    Season 2 Episode 10: "5 Ways to Address Inner Conflict"
    4:15
  6. 14.
    Season 2 Episode 9: Top Ten Motivational Affirmations
    4:39
  7. 15.
    Season 2 Episode 8: Mental Health dangers on Clubhouse
    36:24
  8. 16.
    Season 2 Episode 7: Guided Meditation "Empathy"
    14:45
  9. 17.
    Season 2 Episode 6: 6 Ways to Live Your Life with Purpose
    3:49
  10. 18.
    Season 3 Episode 5: Overcoming Imposter Syndrome in the Age of Social Media
    7:02
  11. 19.
    Season 2 Episode 4: Achieving Inner Focus
    6:14
  12. 20.
    Guided Meditation "I Respect Myself"
    16:58
  13. 21.
    2021 Pillars of Motivation
    5:19
  14. 22.
    Social Media and Social Work Practice
    35:43
  15. 23.
    Friday's Master Class - 7 Principles of Mindfulness
    3:06
  16. 24.
    Friday's Master Class - Get More Out of Meditation with a Journal
    4:19
  17. 25.
    Friday's Master Class - Meditation vs Visualization
    3:59
  18. 26.
    Guided Meditation - Let My Intuition Guide Me
    21:34
  19. 27.
    How to Become More Self Aware
    3:51
  20. 28.
    Friday's Master Class - Mindful Tips for Controlling Angry Responses
    4:25
  21. 29.
    Guided Meditation "Deep Relaxation by the Ocean"
    11:42
  22. 30.
    How to Come Alive Again by Re-Engaging With Your Passions
    3:50
  23. 31.
    Friday's Master Class- Igniting Self Love with Meditation
    4:51
  24. 32.
    Guided Meditation 5-Spot Stress Eraser
    12:20
  25. 33.
    Inspirational Leadership
    5:39
  26. 34.
    Releasing Anxiety with Meditation
    3:23
  27. 35.
    Guided Meditation: Letting Go of The Day.
    12:16
  28. 36.
    Why Use Mantras and Affirmations?
    7:19
  29. 37.
    Friday Master Class: What to do with your hands during meditation.
    6:37
  30. 38.
    Affirmation Meditation
    5:15
  31. 39.
    Becoming a Master of Self-Discipline
    5:59
  32. 40.
    Friday's Mater Class- Mindful Breathing in Meditation
    5:19
  33. 41.
    Guided Meditation - A New Perspective on Emotions
    8:28
  34. 42.
    How Your Attitude Matters When It Comes to Success & Dealing with Your Mental Chatter
    8:32
  35. 43.
    Friday's Masterclass - Misconceptions Keeping You from Meditation
    5:19
  36. 44.
    Hopefulness Affirmations
    4:38
  37. 45.
    Instantaneous Benefits of Visualizations
    3:55
  38. 46.
    Friday's Master Class-What is Mindful Meditation
    7:20
  39. 47.
    Guided Meditation: "The Blissful Mind"
    16:51
  40. 48.
    "Own Your Life"
    7:00
  41. 49.
    5 Advantages of Living Intentionally
    7:00
  42. 50.
    Guided Meditation "Working with Boredom"
    12:19

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