The Nutrition Diva's Quick and Dirty Tips for Eating Well and Feeling Fabulous

By QuickAndDirtyTips.com

Join Monica Reinagel, author of "Nutrition Diva's Secrets for a Healthy Diet," as she serves up simple, painless ways to upgrade your eating habits. Sorting through conflicting information and busting popular myths, Monica takes the stress out of eating so you can enjoy food, instead of fighting it. Before you know it, you'll be eating healthier and feeling more fabulous!

  1. 1.
    Is Homogenized Milk Bad for You?
    8:03
  2. 2.
    Healthier Junk Food?
    9:01
  3. 3.
    Nutrition Around the World: Japanese Cuisine
    17:53
  4. 4.
    Is Coffee Good or Bad for You?
    9:48
  5. 5.
    Can Natural Sunscreens Protect Your Skin?
    9:19
  6. 6.
    What Are Postbiotics?
    8:12
  7. 7.
    Your Diet and Dopamine (According to Neuroscience)
    21:56
  8. 8.
    Why Weight Loss Is Harder for Some than Others
    16:01
  1. 9.
    What the Heck is Seitan? Is It Healthy?
    8:31
  2. 10.
    Busted: 2 Persistent Myths About Eating and Your Metabolism
    8:21
  3. 11.
    Nutrition Around the World: Colombian Cuisine
    16:56
  4. 12.
    Why You Need More (Not Less) Phytic Acid in Your Diet
    7:39
  5. 13.
    Is Your Calorie Counter Lying to You? (Reissue)
    12:20
  6. 14.
    611 - 3 Ways the Pandemic Helped us Eat Better
    7:25
  7. 15.
    610 - Nutritional Supplements You Don't Need (And Some You Do)
    14:13
  8. 16.
    609 - Why 'Nothing' Matters in Nutrition Research
    18:30
  9. 17.
    608 - Do Produce-Saver Products Really Keep Food Fresh Longer?
    8:11
  10. 18.
    607 - Is Sourdough Bread Better for You?
    10:22
  11. 19.
    606 - Nutrition Around the World: Indian Cuisine
    18:49
  12. 20.
    605 - Beating Type 2 Diabetes with Beneficial Bacteria
    10:17
  13. 21.
    604 - Is It Time to Stop Taking Fish Oil?
    7:32
  14. 22.
    603 - Do Low-Carb Diets Really Boost Your Metabolism?
    9:14
  15. 23.
    602 - Is Dried Fruit Good for You?
    8:16
  16. 24.
    601 - 4 Myths about Sulfites and Wine Busted
    9:29
  17. 25.
    357 - Cool Weather Nutrition Tips (Reissue)
    6:57
  18. 26.
    600 - Facts About Trans Fats (and Their Replacements)
    8:46
  19. 27.
    599 - Why Am I So Hungry Before My Period?
    8:07
  20. 28.
    598 - Do Artificial Sweeteners Cause Heart Disease?
    7:10
  21. 29.
    597 - What's the Best Time to Eat Dessert?
    7:16
  22. 30.
    596 - Making Meat Without Animals? Yes, It's Possible
    16:06
  23. 31.
    595 - Are Beans a Protein or Carbohydrate?
    6:53
  24. 32.
    594 - How Sleep Affects Weight Gain—A Sleep Expert Explains
    16:09
  25. 33.
    593 - Does Elderberry Protect Against Colds and Flu?
    6:59
  26. 34.
    592 - Is Soy Healthy or Harmful?
    15:50
  27. 35.
    591 - Processed Meat: How Much Is too Much?
    13:32
  28. 36.
    590 - The Problem with Intermittent Fasting
    12:13
  29. 37.
    589 - Do You Get Enough Fiber on a Low-FODMAP Diet?
    17:55
  30. 38.
    588 - Does Growing Almonds Really Waste Too Much Water?
    10:21
  31. 39.
    522 - The 3 Levers of Appetite (Reissue)
    9:52
  32. 40.
    587 - Lose More Fat and Less Muscle with Slow Weight Loss
    14:25
  33. 41.
    586 - Helping Kids Learn STEAM Skills in the Kitchen
    10:01
  34. 42.
    585 - What's the Best Non-Dairy Milk Alternative?
    11:15
  35. 43.
    584 - Should You Switch to Fish Oil with PRMs?
    10:35
  36. 44.
    583 - Can Your Diet Help Reduce Stress?
    10:55
  37. 45.
    582 - What's Up with Monk Fruit and the Whole Food Sweetener Trend?
    10:31
  38. 46.
    581 - Is Silicone Cookware Safe?
    8:02
  39. 47.
    580 - Organic, Gluten-Free, Vegan—Which One's Healthiest?
    11:14
  40. 48.
    579 - Should You Add Mineral Water to Your Diet?
    9:17
  41. 49.
    337 - Test Your Summer Nutrition Smarts
    8:36
  42. 50.
    578 - Should You Beware of Glucose Syrup?
    7:13

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