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The Nutrition Diva's Quick and Dirty Tips for Eating Well and Feeling Fabulous

By QuickAndDirtyTips.com

Join Monica Reinagel, author of "Nutrition Diva's Secrets for a Healthy Diet," as she serves up simple, painless ways to upgrade your eating habits. Sorting through conflicting information and busting popular myths, Monica takes the stress out of eating so you can enjoy food, instead of fighting it. Before you know it, you'll be eating healthier and feeling more fabulous!

  1. 1.
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  2. 2.
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  3. 3.
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  7. 7.
    451 - Stop Searching for the Perfect Sweetener24 October 2017
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  8. 8.
    450 - What is Seitan?17 October 2017
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  1. 9.
    449 - 3 Ways to Improve Your Nutrition This Fall10 October 2017
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  2. 10.
    448 - How to Build More Muscle with Less Protein3 October 2017
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  3. 11.
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  4. 12.
    446 - The Low-Carb Craze: Are Carbohydrates Killing Us?19 September 2017
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  5. 13.
    445 - Is Being Overweight Unhealthy? Reframing the Debate12 September 2017
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  6. 14.
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  9. 17.
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  11. 19.
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  12. 20.
    439 ND What Can You Do for a Fatty Liver?26 July 2017
    8:38
  13. 21.
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  14. 22.
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  17. 25.
    435 ND Is Your Metabolism to Blame?20 June 2017
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  18. 26.
    434 ND Pros and Cons of Keeping a Diet Log13 June 2017
    10:46
  19. 27.
    433 ND 3 Myths (and 1 Truth) About Grain-Fed Beef6 June 2017
    9:52
  20. 28.
    432 ND Myths about Sulfites and Wine30 May 2017
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  21. 29.
    431 ND The Lifelong Benefits of Baby-Led Weaning23 May 2017
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  22. 30.
    430 ND Coconut Milk Versus Cow's Milk16 May 2017
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  23. 31.
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  25. 33.
    427 ND Does a High Protein Diet Weaken Your Bones?25 April 2017
    8:12
  26. 34.
    426 ND 3 Nutrition Tips for Night Owls18 April 2017
    7:51
  27. 35.
    425 ND Is Protein Powder Safe for Toddlers?11 April 2017
    7:54
  28. 36.
    424 ND 3 Reasons to Try Black Rice4 April 2017
    9:14
  29. 37.
    423 ND 4 Tips for More Mindful Eating28 March 2017
    12:06
  30. 38.
    422 ND Is Protein Powder Safe During Pregnancy?21 March 2017
    9:02
  31. 39.
    421 ND Whole30: Elimination Diet or Nutritional Penance?14 March 2017
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  32. 40.
    420 ND Pros and Cons of the Whole307 March 2017
    10:22
  33. 41.
    419 ND Can You Get Enough Fiber on a Low Carb Diet?28 February 2017
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  34. 42.
    418 ND Is Eating Late Bad for Your Heart?21 February 2017
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  35. 43.
    417 ND How to Start a Healthy Lunch Club14 February 2017
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  36. 44.
    416 ND Outsmarting the Hungry Brain7 February 2017
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  37. 45.
    415 ND Should You Switch to Corn Oil to Lower Cholesterol?31 January 2017
    8:17

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