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The Nutrition Diva's Quick and Dirty Tips for Eating Well and Feeling Fabulous

By QuickAndDirtyTips.com

Join Monica Reinagel, author of "Nutrition Diva's Secrets for a Healthy Diet," as she serves up simple, painless ways to upgrade your eating habits. Sorting through conflicting information and busting popular myths, Monica takes the stress out of eating so you can enjoy food, instead of fighting it. Before you know it, you'll be eating healthier and feeling more fabulous!

  1. 1.
    597 - What's the Best Time to Eat Dessert?11/24/2020
    7:16
  2. 2.
    596 - Making Meat Without Animals? Yes, It's Possible11/17/2020
    16:06
  3. 3.
    595 - Are Beans a Protein or Carbohydrate?11/10/2020
    6:53
  4. 4.
    594 - How Sleep Affects Weight Gain—A Sleep Expert Explains11/03/2020
    16:09
  5. 5.
    593 - Does Elderberry Protect Against Colds and Flu?10/27/2020
    6:59
  6. 6.
    592 - Is Soy Healthy or Harmful?10/20/2020
    15:50
  7. 7.
    591 - Processed Meat: How Much Is too Much?10/13/2020
    13:32
  8. 8.
    590 - The Problem with Intermittent Fasting10/06/2020
    12:13
  1. 9.
    589 - Do You Get Enough Fiber on a Low-FODMAP Diet?09/29/2020
    17:55
  2. 10.
    588 - Does Growing Almonds Really Waste Too Much Water?09/22/2020
    10:21
  3. 11.
    522 - The 3 Levers of Appetite (Reissue)09/15/2020
    9:52
  4. 12.
    587 - Lose More Fat and Less Muscle with Slow Weight Loss09/08/2020
    14:25
  5. 13.
    586 - Helping Kids Learn STEAM Skills in the Kitchen09/01/2020
    10:01
  6. 14.
    585 - What's the Best Non-Dairy Milk Alternative?08/25/2020
    11:15
  7. 15.
    584 - Should You Switch to Fish Oil with PRMs?08/18/2020
    10:35
  8. 16.
    583 - Can Your Diet Help Reduce Stress?08/11/2020
    10:55
  9. 17.
    582 - What's Up with Monk Fruit and the Whole Food Sweetener Trend?08/04/2020
    10:31
  10. 18.
    581 - Is Silicone Cookware Safe?07/28/2020
    8:02
  11. 19.
    580 - Organic, Gluten-Free, Vegan—Which One's Healthiest?07/21/2020
    11:14
  12. 20.
    579 - Should You Add Mineral Water to Your Diet?07/14/2020
    9:17
  13. 21.
    337 - Test Your Summer Nutrition Smarts07/07/2020
    8:36
  14. 22.
    578 - Should You Beware of Glucose Syrup?06/30/2020
    7:13
  15. 23.
    577 - How Endurance Sports Affect Appetite06/23/2020
    20:52
  16. 24.
    576 - What to Eat if You Don't Have a Gallbladder06/16/2020
    9:44
  17. 25.
    575 - Is Powdered Milk Bad For You?06/09/2020
    11:22
  18. 26.
    574 - How to Eat 45,000 Extra Calories Without Gaining Weight06/02/2020
    11:11
  19. 27.
    573 - What's the Best Diet and Exercise for People Over 50?05/26/2020
    23:24
  20. 28.
    572 - Do Artificial Sweeteners Promote Diabetes?05/19/2020
    11:31
  21. 29.
    571 - Does Carb Backloading Help You Lose Weight? Science Says ...05/12/2020
    10:48
  22. 30.
    570 - How is COVID-19 Affecting Our Food Supply?05/05/2020
    14:17
  23. 31.
    569 - How to Get Groceries for Two Weeks in One Easy Trip04/28/2020
    10:52
  24. 32.
    387 - How to Tell If You're Really Hungry04/21/2020
    9:17
  25. 33.
    568 - Pros and Cons of Air Fryers with Liz Shaw04/14/2020
    27:28
  26. 34.
    567 - Can Too Much Fiber Affect Fertility?04/07/2020
    10:46
  27. 35.
    566 - The Big 8—Should You Avoid These Common Food Allergens?03/31/2020
    8:15
  28. 36.
    565 - Does Drinking Milk Increase Breast Cancer Risk?03/24/2020
    9:29
  29. 37.
    564 - How Nutrition Affects Immune Function03/17/2020
    9:37
  30. 38.
    455 - How to Stock an Emergency Food Supply03/11/2020
    10:29
  31. 39.
    563 - What to Do With Fresh Turmeric Root03/03/2020
    9:20
  32. 40.
    562 - Is Coffee Flour a New Fair Trade Nutritional Powerhouse?02/25/2020
    7:50
  33. 41.
    561 - How to Fight PCOS with Diet and Nutrition02/18/2020
    9:51
  34. 42.
    560 - Fiber 2.0—Fiber's New Science of Health-Boosting Benefits02/11/2020
    11:50
  35. 43.
    559 - The Biggest Loser is Back, But Is It Better?02/04/2020
    6:44
  36. 44.
    465 - Can You Absorb Nutrients Through Your Skin?01/28/2020
    9:13
  37. 45.
    558 - Best and Worst Diets of 2020 with Jill Weisenberger01/21/2020
    20:57
  38. 46.
    557 - Plenity Is the New Weight Loss Drug in Town—Does It Work?01/14/2020
    10:16
  39. 47.
    556 - What Are the Health Benefits of Yerba Mate?01/07/2020
    8:05
  40. 48.
    121 - Four Secrets to Keeping Your New Year's Resolution12/31/2019
    11:58
  41. 49.
    555 - The 2019 Year in Nutrition: Hype, Game-Changers, and Snake Oil12/24/2019
    11:51
  42. 50.
    554 - A Better Approach to Personalized Nutrition12/17/2019
    9:49
  43. 51.
    553 - Enjoy the Holidays without Wrecking Your Diet12/10/2019
    7:55
  44. 52.
    552 - Use the Double Dopamine Effect to Reduce Cravings12/03/2019
    14:42
  45. 53.
    551 - Can Your Microbiome Reveal Your Ideal Diet?11/26/2019
    8:18
  46. 54.
    550 - Can Meal Replacement Powders Replace Food?11/19/2019
    14:37
  47. 55.
    549 - Does Seed Cycling Help Balance Hormones?11/12/2019
    10:01
  48. 56.
    548 - Six Myths About Type 2 Diabetes11/05/2019
    7:17
  49. 57.
    547 - 3 Strategies for Eating Healthier: Which One Works Best?10/29/2019
    9:23
  50. 58.
    546 - What to Eat to Prevent Kidney Stones10/22/2019
    10:24
  51. 59.
    545 - Is Red Meat Killing Us or Making Us Stronger?10/15/2019
    8:59
  52. 60.
    544 - Is Nutrition Research Broken?10/08/2019
    25:49
  53. 61.
    543 - How to End Portion Distortion, Eat Less, and Still Be Happy10/01/2019
    11:24
  54. 62.
    542 - Is Iron Deficiency Causing Your Hair Loss?09/24/2019
    9:24
  55. 63.
    541 - Are Sports Drinks the Best Way to Replace Electrolytes?09/17/2019
    12:37
  56. 64.
    540 - Healthiest and Unhealthiest Kinds of Fish09/10/2019
    11:25
  57. 65.
    418 - Is Eating Late Bad for Your Heart?09/03/2019
    8:37
  58. 66.
    539 - Top 5 Nutrients for Postpartum Recovery08/27/2019
    16:01
  59. 67.
    538 - How to Choose a Protein Bar08/20/2019
    12:24
  60. 68.
    537 - Are Probiotics Safe for Your Immune System?08/13/2019
    14:54
  61. 69.
    536 - Can Tart Cherries Reduce Arthritis Pain?08/06/2019
    12:29
  62. 70.
    535 - Can the GAPS Diet Heal Your Brain?07/30/2019
    13:02
  63. 71.
    534 - How Getting Sleep Can Reduce Food Cravings07/23/2019
    12:14
  64. 72.
    533 - Pros and Cons of Oat Milk07/16/2019
    10:13
  65. 73.
    532 - Can You Eat Too Much Fiber?07/09/2019
    13:25
  66. 74.
    473 - Is The Beyond Burger Healthy for You? (Reissue)07/02/2019
    8:52
  67. 75.
    531 - Personalized Nutrition: The Latest on DNA-Based Diets06/25/2019
    12:06
  68. 76.
    530 - Wellness Is Not the Enemy06/18/2019
    14:01
  69. 77.
    529 - Is Leaky Gut a Legitimate Diagnosis?06/11/2019
    24:57
  70. 78.
    528 - Is Extra Virgin Olive Oil Good for High-Heat Cooking?06/04/2019
    10:59
  71. 79.
    445 - Is Being Overweight Unhealthy? Reframing the Debate05/28/2019
    9:30
  72. 80.
    527 - Secrets of Successful Habit Change with Gretchen Rubin05/21/2019
    25:55
  73. 81.
    526 - Is A2 Milk Better for You?05/14/2019
    9:38
  74. 82.
    525 - Nutrition Tips for New College Grads05/07/2019
    9:21
  75. 83.
    524 - Is a Vegetarian Diet Bad for Your Brain?04/30/2019
    10:27
  76. 84.
    523 - Quinine: Medicine or Mixer?04/23/2019
    10:46
  77. 85.
    521 - CBD: Does the Science Support the Hype?04/09/2019
    28:56
  78. 86.
    520 - Is Your Calorie Counter Lying to You?04/03/2019
    14:15
  79. 87.
    519 - Should You Eat Fewer Eggs?03/27/2019
    12:15
  80. 88.
    518 - Are Omega-3 Eggs as Good as Eating Fish?03/19/2019
    10:05
  81. 89.
    517 - Aflatoxins in Nuts: Danger or Hype?03/12/2019
    19:21
  82. 90.
    516 - How to Do More with Dinner: An Interview with Melissa Joy Dobbins03/05/2019
    23:07
  83. 91.
    515 - Are Nutritional Supplements a Waste of Money?02/26/2019
    12:16
  84. 92.
    514 - The Setpoint Diet: Interview with Jonathan Bailor02/20/2019
    22:21
  85. 93.
    513 - Is Lean Protein Really Better For You?02/12/2019
    11:03
  86. 94.
    512 - Should Americans Follow the Canadian Food Guide?02/05/2019
    26:07
  87. 95.
    511 - Your Brain on Cholesterol01/29/2019
    9:27
  88. 96.
    510 - Can Fiber Cancel Out Calories?01/22/2019
    9:29
  89. 97.
    433 - 3 Myths (and 1 Truth) About Grain-Fed Beef01/15/2019
    11:24
  90. 98.
    509 - Is Protein Combining Necessary After All?01/08/2019
    16:49
  91. 99.
    508 - Are Some Fruits More Fattening Than Others?01/01/2019
    13:02
  92. 100.
    394 - How Much Fat Can You Lose?12/25/2018
    9:04
  93. 101.
    507 - Bloating: The Causes and the Cures12/18/2018
    12:56
  94. 102.
    506 - Does Eating Organic Reduce Cancer Risk?12/11/2018
    10:23
  95. 103.
    505 - Preventing E. coli Outbreaks Is Easier Than You Think12/04/2018
    15:24
  96. 104.
    504 - The Faces of Farming: Almonds11/27/2018
    12:48
  97. 105.
    503 - The Faces of Farming: Strawberries11/20/2018
    12:12
  98. 106.
    BONUS: Faces of Farming: Dairy11/16/2018
    15:22
  99. 107.
    502 - The Faces of Farming: Beef11/13/2018
    25:23
  100. 108.
    501 - The Faces of Farming: Artichokes11/06/2018
    13:40
  101. 109.
    500 - Does Intermittent Fasting Work?10/30/2018
    7:37
  102. 110.
    499 - Pesticides on Our Plates: Is Our Food Safe to Eat?10/23/2018
    21:00
  103. 111.
    498 - How to Lower PSA Levels Naturally10/16/2018
    7:42
  104. 112.
    497 - Pros and Cons of the Ketogenic Diet10/09/2018
    11:44
  105. 113.
    496 - Can You Have Too Much 'Good' (HDL) Cholesterol?10/02/2018
    9:38
  106. 114.
    495 - Do You Need a Digestive Enzyme Supplement?09/25/2018
    9:31
  107. 115.
    494 - What Are the Benefits of Drinking Aloe Juice?09/18/2018
    6:19
  108. 116.
    493 - How Much Omega-6 Do You Need?09/11/2018
    9:04
  109. 117.
    492 - Mindful Eating: How We Get it Wrong09/04/2018
    8:35
  110. 118.
    423 - 4 Tips for More Mindful Eating08/29/2018
    11:35
  111. 119.
    491 - Is Drinking Milk Unnatural?08/22/2018
    10:42
  112. 120.
    490 - Is Butter a Healthy Fat?08/15/2018
    7:43
  113. 121.
    489 - How to Build a Better Salad in 6 Steps08/07/2018
    8:01
  114. 122.
    488 - Can a Low-Carb Diet Cure Reflux?07/31/2018
    6:49
  115. 123.
    487 - What Is the Cracker Test?07/24/2018
    9:57
  116. 124.
    486 - What Are Postbiotics?07/17/2018
    6:51
  117. 125.
    485 - What Is Gymnema Sylvestre and Can It Kill Sugar Cravings?07/11/2018
    7:45
  118. 126.
    484 - Rethinking Drinking: Do the Benefits of Alcohol Outweigh the Risks?07/04/2018
    7:31
  119. 127.
    483 - Protein Density: How To Get More Protein for Fewer Calories06/27/2018
    7:42
  120. 128.
    482 - The Surprising Link Between Salt and Weight Gain06/19/2018
    5:48
  121. 129.
    481 - The Candida Diet: Separating Fact from Fiction06/13/2018
    7:43
  122. 130.
    480 - Can Xylitol Prevent Bone Loss?06/05/2018
    6:04
  123. 131.
    479 - How to Increase Fiber Without Overloading on Calories05/29/2018
    6:11
  124. 132.
    478 - 10 Nutrition Worries You Can Stop Stressing About05/23/2018
    9:29
  125. 133.
    432 - Myths about Sulfites and Wine05/16/2018
    8:40
  126. 134.
    477 - Mushroom Coffee: The Science Behind the Trend05/08/2018
    7:15
  127. 135.
    476 - Does Sugar Really Suppress the Immune Response? 05/01/2018
    6:36
  128. 136.
    475 - Does Sparkling Water Make You Hungry?04/24/2018
    7:01
  129. 137.
    474 - How Fake Nutrition News Hurts Us All04/17/2018
    7:14
  130. 138.
    472 - Are the Benefits of Fish Oil Overrated?04/03/2018
    7:38
  131. 139.
    471 - Lectins and the Plant Paradox03/27/2018
    10:00
  132. 140.
    470 - Do Calcium Supplements Raise Your Risk of Colon Cancer?03/20/2018
    8:28
  133. 141.
    469 - Is the Vegan Impossible Burger Healthy for You?03/13/2018
    7:48
  134. 142.
    468 - What is Water Weight?03/06/2018
    8:20
  135. 143.
    467 - Do Eggs Increase Diabetes Risk?02/27/2018
    5:58
  136. 144.
    466 - What to Eat to Prevent the Flu02/20/2018
    8:46
  137. 145.
    464 - Can You Lose Weight by Eating More Often?02/06/2018
    8:12
  138. 146.
    463 - Should You Eliminate Oil From Your Diet?01/30/2018
    8:07
  139. 147.
    462 - Is It Safe to Eat Freezer Burned Food?01/23/2018
    5:51
  140. 148.
    461 - How to Change your Habits: An Interview with Dan Ariely01/16/2018
    16:35
  141. 149.
    460 - Why Do Antidepressants Cause Weight Gain?01/09/2018
    9:35
  142. 150.
    315 - 5 Healthy Habits for the New Year01/02/2018
    8:33
  143. 151.
    459 - The Best Nutrition Ideas of 201712/26/2017
    7:53
  144. 152.
    458 - Is Nonstick Cookware Safe?12/19/2017
    7:41
  145. 153.
    457 - How to Increase Breast Milk Supply12/12/2017
    5:06
  146. 154.
    456 - Is Meratrim Effective for Weight Loss?12/05/2017
    7:32
  147. 155.
    311 ND 5 Ways to Save Yourself from Overeating this Thanksgiving11/21/2017
    8:48
  148. 156.
    454 - Can Pesticides Affect Pregnancy?11/14/2017
    7:55
  149. 157.
    452 - What is Sole Water and Is It Good For You?10/31/2017
    6:12
  150. 158.
    451 - Stop Searching for the Perfect Sweetener10/24/2017
    7:02
  151. 159.
    450 - What is Seitan?10/17/2017
    5:58
  152. 160.
    449 - 3 Ways to Improve Your Nutrition This Fall10/10/2017
    8:28
  153. 161.
    448 - How to Build More Muscle with Less Protein10/03/2017
    8:57
  154. 162.
    447 - Should You Follow Tom Brady's Nutrition Advice?09/26/2017
    7:20
  155. 163.
    446 - The Low-Carb Craze: Are Carbohydrates Killing Us?09/19/2017
    6:51
  156. 164.
    444 ND 2 Ways to Hack Your Blood Sugar09/05/2017
    7:20
  157. 165.
    443 ND What Is Mycoprotein?08/30/2017
    6:35
  158. 166.
    442 ND Nutrition Tips for Beating Jet Lag08/22/2017
    6:29
  159. 167.
    331 ND 10 Most Nutritious Foods for the Money (Reissue)08/15/2017
    7:18
  160. 168.
    441 ND Can You Be Resistant to Weight Loss?08/08/2017
    20:47
  161. 169.
    440 ND Can a Gluten Free Diet Help with Thyroid Disease?08/01/2017
    5:18
  162. 170.
    439 ND What Can You Do for a Fatty Liver?07/26/2017
    7:34
  163. 171.
    438 ND Does Losing Weight Release Toxins?07/18/2017
    6:55
  164. 172.
    437 ND "What the Health" Documentary: A Review07/11/2017
    9:00
  165. 173.
    436 ND How Salty Foods Affect Hunger and Weight Loss06/27/2017
    7:39
  166. 174.
    435 ND Is Your Metabolism to Blame?06/20/2017
    8:07
  167. 175.
    434 ND Pros and Cons of Keeping a Diet Log06/13/2017
    8:54
  168. 176.
    431 ND The Lifelong Benefits of Baby-Led Weaning05/23/2017
    21:04
  169. 177.
    430 ND Coconut Milk Versus Cow's Milk05/16/2017
    5:40
  170. 178.
    429 ND The Disease Proofing Myth05/09/2017
    7:22
  171. 179.
    428 ND Diet Soda and Dementia: What You Need to Know05/02/2017
    6:51
  172. 180.
    427 ND Does a High Protein Diet Weaken Your Bones?04/25/2017
    6:56
  173. 181.
    426 ND 3 Nutrition Tips for Night Owls04/18/2017
    6:43
  174. 182.
    425 ND Is Protein Powder Safe for Toddlers?04/11/2017
    6:22
  175. 183.
    424 ND 3 Reasons to Try Black Rice04/04/2017
    7:26
  176. 184.
    422 ND Is Protein Powder Safe During Pregnancy?03/21/2017
    7:15
  177. 185.
    421 ND Whole30: Elimination Diet or Nutritional Penance?03/14/2017
    8:55
  178. 186.
    420 ND Pros and Cons of the Whole3003/07/2017
    8:43
  179. 187.
    419 ND Can You Get Enough Fiber on a Low Carb Diet?02/28/2017
    7:55
  180. 188.
    417 ND How to Start a Healthy Lunch Club02/14/2017
    6:27
  181. 189.
    416 ND Outsmarting the Hungry Brain02/07/2017
    18:31
  182. 190.
    415 ND Should You Switch to Corn Oil to Lower Cholesterol?01/31/2017
    7:13
  183. 191.
    414 ND Brewed Cacao: A Delicious Coffee Alternative01/24/2017
    8:27
  184. 192.
    413 ND Should You Cut Fat or Carbs to Lose Weight?01/17/2017
    6:35
  185. 193.
    412 ND What Apple Cider Vinegar Can (and Can't) Do For You01/10/2017
    6:43
  186. 194.
    411 ND How to Cultivate Body Kindness01/03/2017
    11:15
  187. 195.
    357 ND Cool Weather Nutrition Tips12/28/2016
    7:45
  188. 196.
    410 ND Can These 2 Nutrients Help You Keep the Weight Off? 12/20/2016
    8:54
  189. 197.
    409 ND Can Prunes Reverse Bone Loss?12/13/2016
    7:48
  190. 198.
    408 ND 4 Reasons You Need a Pressure Cooker12/06/2016
    7:49
  191. 199.
    407 ND 3 Ways to Make Your Diet More Sustainable11/29/2016
    9:13
  192. 200.
    406 ND Diet Strategy to Lose Fat and Gain Muscle11/22/2016
    7:56

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