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The Nutrition Diva's Quick and Dirty Tips for Eating Well and Feeling Fabulous

By QuickAndDirtyTips.com

Join Monica Reinagel, author of "Nutrition Diva's Secrets for a Healthy Diet," as she serves up simple, painless ways to upgrade your eating habits. Sorting through conflicting information and busting popular myths, Monica takes the stress out of eating so you can enjoy food, instead of fighting it. Before you know it, you'll be eating healthier and feeling more fabulous!

  1. 1.
    490 - Is Butter a Healthy Fat?15 August 2018
    9:20
  2. 2.
    489 - How to Build a Better Salad in 6 Steps7 August 2018
    9:42
  3. 3.
    488 - Can a Low-Carb Diet Cure Reflux?31 July 2018
    8:23
  4. 4.
    487 - What Is the Cracker Test?24 July 2018
    11:30
  5. 5.
    486 - What Are Postbiotics?17 July 2018
    7:24
  6. 6.
    485 - What Is Gymnema Sylvestre and Can It Kill Sugar Cravings?11 July 2018
    10:22
  7. 7.
    484 - Rethinking Drinking: Do the Benefits of Alcohol Outweigh the Risks?4 July 2018
    9:00
  8. 8.
    483 - Protein Density: How To Get More Protein for Fewer Calories27 June 2018
    9:12
  1. 9.
    482 - The Surprising Link Between Salt and Weight Gain19 June 2018
    7:18
  2. 10.
    481 - The Candida Diet: Separating Fact from Fiction13 June 2018
    8:43
  3. 11.
    480 - Can Xylitol Prevent Bone Loss?5 June 2018
    7:30
  4. 12.
    479 - How to Increase Fiber Without Overloading on Calories29 May 2018
    7:31
  5. 13.
    478 - 10 Nutrition Worries You Can Stop Stressing About23 May 2018
    11:02
  6. 14.
    432 - Myths about Sulfites and Wine16 May 2018
    8:40
  7. 15.
    477 - Mushroom Coffee: The Science Behind the Trend8 May 2018
    8:35
  8. 16.
    476 - Does Sugar Really Suppress the Immune Response? 1 May 2018
    8:41
  9. 17.
    475 - Does Sparkling Water Make You Hungry?24 April 2018
    8:38
  10. 18.
    474 - How Fake Nutrition News Hurts Us All17 April 2018
    8:48
  11. 19.
    473 - Is The Beyond Burger Healthy for You?10 April 2018
    8:02
  12. 20.
    472 - Are the Benefits of Fish Oil Overrated?3 April 2018
    10:11
  13. 21.
    471 - Lectins and the Plant Paradox27 March 2018
    11:37
  14. 22.
    470 - Do Calcium Supplements Raise Your Risk of Colon Cancer?20 March 2018
    10:09
  15. 23.
    469 - Is the Vegan Impossible Burger Healthy for You?13 March 2018
    11:23
  16. 24.
    468 - What is Water Weight?6 March 2018
    10:00
  17. 25.
    467 - Do Eggs Increase Diabetes Risk?27 February 2018
    7:38
  18. 26.
    466 - What to Eat to Prevent the Flu20 February 2018
    10:53
  19. 27.
    465 - Can You Absorb Nutrients Through Your Skin?13 February 2018
    7:44
  20. 28.
    464 - Can You Lose Weight by Eating More Often?6 February 2018
    9:37
  21. 29.
    463 - Should You Eliminate Oil From Your Diet?30 January 2018
    9:44
  22. 30.
    462 - Is It Safe to Eat Freezer Burned Food?23 January 2018
    7:50
  23. 31.
    461 - How to Change your Habits: An Interview with Dan Ariely16 January 2018
    18:15
  24. 32.
    460 - Why Do Antidepressants Cause Weight Gain?9 January 2018
    11:20
  25. 33.
    315 - 5 Healthy Habits for the New Year2 January 2018
    8:33
  26. 34.
    459 - The Best Nutrition Ideas of 201726 December 2017
    9:01
  27. 35.
    458 - Is Nonstick Cookware Safe?19 December 2017
    9:18
  28. 36.
    457 - How to Increase Breast Milk Supply12 December 2017
    6:36
  29. 37.
    456 - Is Meratrim Effective for Weight Loss?5 December 2017
    9:03
  30. 38.
    455 - How to Stock an Emergency Food Supply28 November 2017
    7:38
  31. 39.
    311 ND 5 Ways to Save Yourself from Overeating this Thanksgiving21 November 2017
    8:48
  32. 40.
    454 - Can Pesticides Affect Pregnancy?14 November 2017
    9:06
  33. 41.
    453 - What to Do With Fresh Turmeric Root7 November 2017
    8:03
  34. 42.
    452 - What is Sole Water and Is It Good For You?31 October 2017
    7:14
  35. 43.
    451 - Stop Searching for the Perfect Sweetener24 October 2017
    8:29
  36. 44.
    450 - What is Seitan?17 October 2017
    7:34
  37. 45.
    449 - 3 Ways to Improve Your Nutrition This Fall10 October 2017
    9:28

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