This browser doesn't support Spotify Web Player. Switch browsers or download Spotify for your desktop.

The Nutrition Diva's Quick and Dirty Tips for Eating Well and Feeling Fabulous

By QuickAndDirtyTips.com

Join Monica Reinagel, author of "Nutrition Diva's Secrets for a Healthy Diet," as she serves up simple, painless ways to upgrade your eating habits. Sorting through conflicting information and busting popular myths, Monica takes the stress out of eating so you can enjoy food, instead of fighting it. Before you know it, you'll be eating healthier and feeling more fabulous!

  1. 1.
    533 - Pros and Cons of Oat Milk07/16/2019
    10:13
  2. 2.
    532 - Can You Eat Too Much Fiber?07/09/2019
    13:24
  3. 3.
    473 - Is The Beyond Burger Healthy for You? (Reissue)07/02/2019
    8:52
  4. 4.
    531 - Personalized Nutrition: The Latest on DNA-Based Diets06/25/2019
    12:06
  5. 5.
    530 - Wellness Is Not the Enemy06/18/2019
    14:01
  6. 6.
    529 - Is Leaky Gut a Legitimate Diagnosis?06/11/2019
    24:57
  7. 7.
    528 - Is Extra Virgin Olive Oil Good for High-Heat Cooking?06/04/2019
    10:59
  8. 8.
    445 - Is Being Overweight Unhealthy? Reframing the Debate05/28/2019
    9:30
  1. 9.
    527 - Secrets of Successful Habit Change with Gretchen Rubin05/21/2019
    25:55
  2. 10.
    526 - Is A2 Milk Better for You?05/14/2019
    9:38
  3. 11.
    525 - Nutrition Tips for New College Grads05/07/2019
    9:21
  4. 12.
    524 - Is a Vegetarian Diet Bad for Your Brain?04/30/2019
    10:27
  5. 13.
    523 - Quinine: Medicine or Mixer?04/23/2019
    10:46
  6. 14.
    522 - The 3 Levers of Appetite04/16/2019
    12:23
  7. 15.
    521 - CBD: Does the Science Support the Hype?04/09/2019
    28:56
  8. 16.
    520 - Is Your Calorie Counter Lying to You?04/03/2019
    14:15
  9. 17.
    519 - Should You Eat Fewer Eggs?03/27/2019
    12:15
  10. 18.
    518 - Are Omega-3 Eggs as Good as Eating Fish?03/19/2019
    10:04
  11. 19.
    517 - Aflatoxins in Nuts: Danger or Hype?03/12/2019
    19:21
  12. 20.
    516 - How to Do More with Dinner: An Interview with Melissa Joy Dobbins03/05/2019
    23:07
  13. 21.
    515 - Are Nutritional Supplements a Waste of Money?02/26/2019
    12:16
  14. 22.
    514 - The Setpoint Diet: Interview with Jonathan Bailor02/20/2019
    22:21
  15. 23.
    513 - Is Lean Protein Really Better For You?02/12/2019
    11:03
  16. 24.
    512 - Should Americans Follow the Canadian Food Guide?02/05/2019
    26:07
  17. 25.
    511 - Your Brain on Cholesterol01/29/2019
    9:27
  18. 26.
    510 - Can Fiber Cancel Out Calories?01/22/2019
    9:29
  19. 27.
    433 - 3 Myths (and 1 Truth) About Grain-Fed Beef01/15/2019
    11:24
  20. 28.
    509 - Is Protein Combining Necessary After All?01/08/2019
    16:49
  21. 29.
    508 - Are Some Fruits More Fattening Than Others?01/01/2019
    13:01
  22. 30.
    394 - How Much Fat Can You Lose?12/25/2018
    9:04
  23. 31.
    507 - Bloating: The Causes and the Cures12/18/2018
    14:26
  24. 32.
    506 - Does Eating Organic Reduce Cancer Risk?12/11/2018
    11:58
  25. 33.
    505 - Preventing E. coli Outbreaks Is Easier Than You Think12/04/2018
    17:09
  26. 34.
    504 - The Faces of Farming: Almonds11/27/2018
    14:27
  27. 35.
    503 - The Faces of Farming: Strawberries11/20/2018
    13:49
  28. 36.
    BONUS: Faces of Farming: Dairy11/16/2018
    15:22
  29. 37.
    502 - The Faces of Farming: Beef11/13/2018
    27:00
  30. 38.
    501 - The Faces of Farming: Artichokes11/06/2018
    15:22
  31. 39.
    500 - Does Intermittent Fasting Work?10/30/2018
    9:31
  32. 40.
    499 - Pesticides on Our Plates: Is Our Food Safe to Eat?10/23/2018
    22:43
  33. 41.
    498 - How to Lower PSA Levels Naturally10/16/2018
    9:17
  34. 42.
    497 - Pros and Cons of the Ketogenic Diet10/09/2018
    13:37
  35. 43.
    496 - Can You Have Too Much 'Good' (HDL) Cholesterol?10/02/2018
    10:25
  36. 44.
    495 - Do You Need a Digestive Enzyme Supplement?09/25/2018
    11:07
  37. 45.
    494 - What Are the Benefits of Drinking Aloe Juice?09/18/2018
    7:59
  38. 46.
    493 - How Much Omega-6 Do You Need?09/11/2018
    9:40
  39. 47.
    492 - Mindful Eating: How We Get it Wrong09/04/2018
    10:24
  40. 48.
    423 - 4 Tips for More Mindful Eating08/29/2018
    11:35
  41. 49.
    491 - Is Drinking Milk Unnatural?08/22/2018
    12:19
  42. 50.
    490 - Is Butter a Healthy Fat?08/15/2018
    9:20
  43. 51.
    489 - How to Build a Better Salad in 6 Steps08/07/2018
    9:42
  44. 52.
    488 - Can a Low-Carb Diet Cure Reflux?07/31/2018
    8:23
  45. 53.
    487 - What Is the Cracker Test?07/24/2018
    11:30
  46. 54.
    486 - What Are Postbiotics?07/17/2018
    7:24
  47. 55.
    485 - What Is Gymnema Sylvestre and Can It Kill Sugar Cravings?07/11/2018
    10:22
  48. 56.
    484 - Rethinking Drinking: Do the Benefits of Alcohol Outweigh the Risks?07/04/2018
    9:00
  49. 57.
    483 - Protein Density: How To Get More Protein for Fewer Calories06/27/2018
    9:12
  50. 58.
    482 - The Surprising Link Between Salt and Weight Gain06/19/2018
    7:18
  51. 59.
    481 - The Candida Diet: Separating Fact from Fiction06/13/2018
    8:43
  52. 60.
    480 - Can Xylitol Prevent Bone Loss?06/05/2018
    7:30
  53. 61.
    479 - How to Increase Fiber Without Overloading on Calories05/29/2018
    7:31
  54. 62.
    478 - 10 Nutrition Worries You Can Stop Stressing About05/23/2018
    11:02
  55. 63.
    432 - Myths about Sulfites and Wine05/16/2018
    8:40
  56. 64.
    477 - Mushroom Coffee: The Science Behind the Trend05/08/2018
    8:35
  57. 65.
    476 - Does Sugar Really Suppress the Immune Response? 05/01/2018
    8:41
  58. 66.
    475 - Does Sparkling Water Make You Hungry?04/24/2018
    8:38
  59. 67.
    474 - How Fake Nutrition News Hurts Us All04/17/2018
    8:48
  60. 68.
    472 - Are the Benefits of Fish Oil Overrated?04/03/2018
    10:11
  61. 69.
    471 - Lectins and the Plant Paradox03/27/2018
    11:37
  62. 70.
    470 - Do Calcium Supplements Raise Your Risk of Colon Cancer?03/20/2018
    10:09
  63. 71.
    469 - Is the Vegan Impossible Burger Healthy for You?03/13/2018
    11:23
  64. 72.
    468 - What is Water Weight?03/06/2018
    10:00
  65. 73.
    467 - Do Eggs Increase Diabetes Risk?02/27/2018
    7:38
  66. 74.
    466 - What to Eat to Prevent the Flu02/20/2018
    10:53
  67. 75.
    465 - Can You Absorb Nutrients Through Your Skin?02/13/2018
    7:44
  68. 76.
    464 - Can You Lose Weight by Eating More Often?02/06/2018
    9:37
  69. 77.
    463 - Should You Eliminate Oil From Your Diet?01/30/2018
    9:44
  70. 78.
    462 - Is It Safe to Eat Freezer Burned Food?01/23/2018
    7:50
  71. 79.
    461 - How to Change your Habits: An Interview with Dan Ariely01/16/2018
    18:15
  72. 80.
    460 - Why Do Antidepressants Cause Weight Gain?01/09/2018
    11:20
  73. 81.
    315 - 5 Healthy Habits for the New Year01/02/2018
    8:33
  74. 82.
    459 - The Best Nutrition Ideas of 201712/26/2017
    9:01
  75. 83.
    458 - Is Nonstick Cookware Safe?12/19/2017
    9:18
  76. 84.
    457 - How to Increase Breast Milk Supply12/12/2017
    6:36
  77. 85.
    456 - Is Meratrim Effective for Weight Loss?12/05/2017
    9:03
  78. 86.
    455 - How to Stock an Emergency Food Supply11/28/2017
    7:38
  79. 87.
    311 ND 5 Ways to Save Yourself from Overeating this Thanksgiving11/21/2017
    8:48
  80. 88.
    454 - Can Pesticides Affect Pregnancy?11/14/2017
    9:06
  81. 89.
    453 - What to Do With Fresh Turmeric Root11/07/2017
    8:03
  82. 90.
    452 - What is Sole Water and Is It Good For You?10/31/2017
    7:14
  83. 91.
    451 - Stop Searching for the Perfect Sweetener10/24/2017
    8:29
  84. 92.
    450 - What is Seitan?10/17/2017
    7:34
  85. 93.
    449 - 3 Ways to Improve Your Nutrition This Fall10/10/2017
    9:28
  86. 94.
    448 - How to Build More Muscle with Less Protein10/03/2017
    10:00
  87. 95.
    447 - Should You Follow Tom Brady's Nutrition Advice?09/26/2017
    8:35
  88. 96.
    446 - The Low-Carb Craze: Are Carbohydrates Killing Us?09/19/2017
    7:56
  89. 97.
    444 ND 2 Ways to Hack Your Blood Sugar09/05/2017
    8:53
  90. 98.
    443 ND What Is Mycoprotein?08/30/2017
    8:24
  91. 99.
    442 ND Nutrition Tips for Beating Jet Lag08/22/2017
    7:30
  92. 100.
    331 ND 10 Most Nutritious Foods for the Money (Reissue)08/15/2017
    7:18
  93. 101.
    441 ND Can You Be Resistant to Weight Loss?08/08/2017
    21:55
  94. 102.
    440 ND Can a Gluten Free Diet Help with Thyroid Disease?08/01/2017
    7:10
  95. 103.
    439 ND What Can You Do for a Fatty Liver?07/26/2017
    8:38
  96. 104.
    438 ND Does Losing Weight Release Toxins?07/18/2017
    8:42
  97. 105.
    437 ND "What the Health" Documentary: A Review07/11/2017
    10:11
  98. 106.
    337 ND Test Your Summer Nutrition Smarts07/04/2017
    8:20
  99. 107.
    436 ND How Salty Foods Affect Hunger and Weight Loss06/27/2017
    7:38
  100. 108.
    435 ND Is Your Metabolism to Blame?06/20/2017
    9:40
  101. 109.
    434 ND Pros and Cons of Keeping a Diet Log06/13/2017
    10:46
  102. 110.
    431 ND The Lifelong Benefits of Baby-Led Weaning05/23/2017
    23:13
  103. 111.
    430 ND Coconut Milk Versus Cow's Milk05/16/2017
    7:23
  104. 112.
    429 ND The Disease Proofing Myth05/09/2017
    7:22
  105. 113.
    428 ND Diet Soda and Dementia: What You Need to Know05/02/2017
    8:47
  106. 114.
    427 ND Does a High Protein Diet Weaken Your Bones?04/25/2017
    8:12
  107. 115.
    426 ND 3 Nutrition Tips for Night Owls04/18/2017
    7:51
  108. 116.
    425 ND Is Protein Powder Safe for Toddlers?04/11/2017
    7:54
  109. 117.
    424 ND 3 Reasons to Try Black Rice04/04/2017
    9:14
  110. 118.
    422 ND Is Protein Powder Safe During Pregnancy?03/21/2017
    9:02
  111. 119.
    421 ND Whole30: Elimination Diet or Nutritional Penance?03/14/2017
    10:27
  112. 120.
    420 ND Pros and Cons of the Whole3003/07/2017
    10:22
  113. 121.
    419 ND Can You Get Enough Fiber on a Low Carb Diet?02/28/2017
    9:55
  114. 122.
    418 ND Is Eating Late Bad for Your Heart?02/21/2017
    7:44
  115. 123.
    417 ND How to Start a Healthy Lunch Club02/14/2017
    7:55
  116. 124.
    416 ND Outsmarting the Hungry Brain02/07/2017
    20:51
  117. 125.
    415 ND Should You Switch to Corn Oil to Lower Cholesterol?01/31/2017
    8:17
  118. 126.
    414 ND Brewed Cacao: A Delicious Coffee Alternative01/24/2017
    9:47
  119. 127.
    413 ND Should You Cut Fat or Carbs to Lose Weight?01/17/2017
    7:09
  120. 128.
    412 ND What Apple Cider Vinegar Can (and Can't) Do For You01/10/2017
    7:52
  121. 129.
    411 ND How to Cultivate Body Kindness01/03/2017
    12:24
  122. 130.
    357 ND Cool Weather Nutrition Tips12/28/2016
    7:45
  123. 131.
    410 ND Can These 2 Nutrients Help You Keep the Weight Off? 12/20/2016
    10:17
  124. 132.
    409 ND Can Prunes Reverse Bone Loss?12/13/2016
    9:16
  125. 133.
    408 ND 4 Reasons You Need a Pressure Cooker12/06/2016
    9:11
  126. 134.
    407 ND 3 Ways to Make Your Diet More Sustainable11/29/2016
    9:13
  127. 135.
    406 ND Diet Strategy to Lose Fat and Gain Muscle11/22/2016
    9:39
  128. 136.
    327 ND 9 Ways to Optimize Your Breakfast (Reissue)11/16/2016
    9:30
  129. 137.
    405 ND Can Spices Help You Lose Weight?11/08/2016
    10:37
  130. 138.
    404 ND Are Probiotic Foods a Waste of Time?11/01/2016
    9:17
  131. 139.
    302 ND What to Eat Instead of Grains (Reissue)10/25/2016
    8:40
  132. 140.
    403 ND What Foods Deserve to Be Labeled Healthy?10/18/2016
    9:18
  133. 141.
    402 ND Does Science Support Ayurveda?10/11/2016
    12:06
  134. 142.
    401 ND Are These 2 Fears Leading You to Overeat?10/04/2016
    10:17
  135. 143.
    289 ND 4 Nutrition Tips for PCOS Sufferers (Reissue)09/27/2016
    11:21
  136. 144.
    400 ND Is It Better to Eat Seasonal Produce?09/21/2016
    6:33
  137. 145.
    399 ND Which Nutritional Trade-Offs Are Worth It?09/13/2016
    6:27
  138. 146.
    398 ND How to Slow Age-Related Muscle Loss09/06/2016
    7:36
  139. 147.
    397 ND Is Intuitive Eating the Answer to Weight Loss?08/30/2016
    7:56
  140. 148.
    396 ND Should You Count Net Carbs instead of Total Carbs?08/23/2016
    8:42
  141. 149.
    395 ND What Causes Brain Fog?08/16/2016
    7:48
  142. 150.
    393 ND Are Saponins in Quinoa Toxic?08/03/2016
    7:32

Listen to The Nutrition Diva's Quick and Dirty Tips for Eating Well and Feeling Fabulous now.

Listen to The Nutrition Diva's Quick and Dirty Tips for Eating Well and Feeling Fabulous in full in the Spotify app