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Anxiety Slayer™ with Shann and Ananga

By Shann Vander Leek & Ananga Sivyer

Award Winning Anxiety Relief Podcast with tips, tools and practices to help you calm anxiety, stress, PTSD, and panic attacks.

  1. 1.
    Celebrate our 10th Anniversary with us!10/18/2019
    37:47
  2. 2.
    Pivot toward what matters and liberate your mind with Steven C. Hayes, PhD10/10/2019
    38:33
  3. 3.
    Anxiety caused by noise sensitivity10/04/2019
    32:49
  4. 4.
    Experience the Power of Daily Steps for Anxiety Relief09/27/2019
    40:23
  5. 5.
    Anxiety Slayer Success Stories09/20/2019
    10:45
  6. 6.
    Why Autumn can be tricky for Anxiety Sufferers09/13/2019
    7:54
  7. 7.
    How to overcome the fear of driving - support for a new driver’s anxiety09/05/2019
    32:46
  8. 8.
    Health Anxiety: Fear of not being able to breathe08/30/2019
    20:31
  1. 9.
    Health Anxiety: Worrying I’ll Have a Heart Attack08/23/2019
    27:24
  2. 10.
    Four things that help when you feel stuck with anxiety08/16/2019
    12:29
  3. 11.
    How can I calm my anxiety at night08/09/2019
    20:31
  4. 12.
    FREE Guided Meditation for sadness or low energy08/02/2019
    10:29
  5. 13.
    Working with recurring thoughts of a traumatic past07/26/2019
    24:06
  6. 14.
    Can meditation make anxiety worse?07/19/2019
    18:25
  7. 15.
    Can I feel calm without medication?07/12/2019
    29:42
  8. 16.
    Tips for handling anticipatory anxiety07/05/2019
    15:03
  9. 17.
    How to stop an anxiety attack06/28/2019
    27:44
  10. 18.
    The Way of Tea for Your Health with Michelle Racich06/21/2019
    26:44
  11. 19.
    Learning to deal with Catastrophic Thinking06/14/2019
    20:25
  12. 20.
    The Top 5 questions we get asked about anxiety attacks06/07/2019
    16:13
  13. 21.
    Social anxiety makes it challenging to go out with friends05/31/2019
    17:36
  14. 22.
    How to cultivate mindfulness and calm anxiety with Marc Lesser05/24/2019
    37:59
  15. 23.
    I struggle with anxiety at work and don't want to lose my job05/17/2019
    19:37
  16. 24.
    The power of self-care for calming anxiety 05/09/2019
    12:07
  17. 25.
    Best of Anxiety Slayer: How to calm anxiety when it strikes at night05/03/2019
    10:57
  18. 26.
    Best of Anxiety Slayer: Getting Unstuck: How to free yourself from Anxiety’s web04/26/2019
    17:15
  19. 27.
    Best of Anxiety Slayer: Simple ways to calm anxiety04/19/2019
    5:45
  20. 28.
    Best of Anxiety Slayer: How to stop dwelling on unwanted thoughts and irrational fears04/12/2019
    15:06
  21. 29.
    Best of Anxiety Slayer: What helps when you have an anxiety relapse?04/05/2019
    25:57
  22. 30.
    Shann and Ananga are taking a break for the month of April03/29/2019
    3:51
  23. 31.
    How do I figure out what triggered my anxiety?03/21/2019
    11:41
  24. 32.
    How to calm the unwanted thoughts that often come with anxiety03/15/2019
    16:57
  25. 33.
    Be mindful of these 5 anxiety triggers03/08/2019
    16:41
  26. 34.
    What helps with releasing trauma Tapping or EMDR?03/01/2019
    15:18
  27. 35.
    Guided Relaxation for Anxiety Free Sleep02/22/2019
    16:39
  28. 36.
    Fear of getting a panic attack while away from home02/15/2019
    13:25
  29. 37.
    I want to feel like myself again02/08/2019
    9:13
  30. 38.
    Worried my anxiety is going to push friends and family away02/01/2019
    14:49
  31. 39.
    The one you feed with Eric Zimmer01/24/2019
    35:47
  32. 40.
    Are anxiety symptoms real or are they just in my head?01/18/2019
    12:04
  33. 41.
    My Anxiety has Left Me Agoraphobic01/11/2019
    17:23
  34. 42.
    How to Calm Your Health Anxiety and Feel More Peace of Mind01/04/2019
    15:07
  35. 43.
    What helps when anxiety makes you feel shaky?12/28/2018
    14:02
  36. 44.
    Anxiety Calming Practice to Support You Over the Holidays12/21/2018
    8:50
  37. 45.
    Emotional Peace Guided Meditation Gift12/14/2018
    17:18
  38. 46.
    Ayurveda part 2 - Understanding and Supporting Your Body Mind Type12/06/2018
    28:12
  39. 47.
    Questions and Answers about Ayurveda body types and anxiety11/30/2018
    18:19
  40. 48.
    Managing the frustration and anger that can come with feeling anxious 11/22/2018
    24:19
  41. 49.
    Help for obsessive thoughts about health and symptoms11/16/2018
    24:20
  42. 50.
    How to feel calm and safe again after an anxiety attack11/09/2018
    8:59
  43. 51.
    Can creative activities help your anxiety?11/02/2018
    24:57
  44. 52.
    It's our 9th Anniversary! We're sharing how we met and celebrating with a special sale10/25/2018
    22:02
  45. 53.
    How to support a loved one who's living with anxiety10/19/2018
    23:24
  46. 54.
    How to Support Yourself when Anxiety Wakes You at Night10/11/2018
    9:03
  47. 55.
    Why Autumn can be Tricky for Anxiety Sufferers and How to Support Yourself10/04/2018
    7:54
  48. 56.
    Breaking Free from the Anxiety Trap09/27/2018
    19:57
  49. 57.
    What you need to know about magnesium deficiency and anxiety with Dr. Carolyn Dean09/21/2018
    31:00
  50. 58.
    Anxiety and the Caffeine Connection09/13/2018
    18:47
  51. 59.
    Looking beyond the discomfort of anxiety09/06/2018
    18:34
  52. 60.
    Anxiety after a good time out with friends 08/30/2018
    9:50
  53. 61.
    How to reclaim your inner peace with Dr. Debra Reble08/23/2018
    28:22
  54. 62.
    Keep your summer calm and cool08/16/2018
    10:27
  55. 63.
    Help for Anxiety Brain, When Everything Seems too Much08/09/2018
    18:19
  56. 64.
    EFT Tapping Question - Can I just tap the karate point to calm my anxiety at work?08/02/2018
    14:34
  57. 65.
    Anxiety when I'm home alone07/25/2018
    15:35
  58. 66.
    From Anxiety to Love with Corinne Zupko07/19/2018
    25:51
  59. 67.
    Panic Attacks sometimes make me disassociate myself from people and activities I enjoy07/12/2018
    18:56
  60. 68.
    Looking for a quick fix for anxiety07/05/2018
    16:42
  61. 69.
    How to calm anxiety when it strikes at night06/28/2018
    10:57
  62. 70.
    Sustainable Life Satisfaction with Dr. Jennifer Guttman06/22/2018
    28:36
  63. 71.
    How can I find the cause of my anxiety and help myself feel calm?06/14/2018
    14:21
  64. 72.
    How to Calm Anxiety about Driving06/07/2018
    15:46
  65. 73.
    Anxiety Slayer Success Stories05/31/2018
    10:45
  66. 74.
    How men can reclaim their mental health and sense of purpose with Anthony Treas05/24/2018
    27:36
  67. 75.
    Oasis: Calming Breathing Practice05/17/2018
    10:37
  68. 76.
    Anxiety Makes Me Scared that I Can’t Breathe 05/10/2018
    17:36
  69. 77.
    The Importance of Grounding for Anxiety Relief05/03/2018
    18:05
  70. 78.
    The Awareness Breath for Quieting the Mind04/26/2018
    4:55
  71. 79.
    Empowering Children and Teens to Understand and Overpower Anxiety with Sharon Selby04/19/2018
    25:54
  72. 80.
    Getting Unstuck: How to free yourself from Anxiety’s web 04/12/2018
    17:15
  73. 81.
    Will I Always have to Manage My Anxiety?04/05/2018
    19:28
  74. 82.
    Secret ways to stop anxiety when you’re around other people03/29/2018
    19:32
  75. 83.
    Support for when you feel overpowered by negative people 03/22/2018
    28:57
  76. 84.
    Learn how to process your emotions to relieve anxiety with Michelle Chalfant03/14/2018
    31:38
  77. 85.
    What to do When Anxiety Flares up Unexpectedly03/09/2018
    19:06
  78. 86.
    Anxiety affects my confidence and holds me back03/02/2018
    27:26
  79. 87.
    Moving Away From Anxiety - Gentle Exercise to Calm Your Mind02/22/2018
    15:44
  80. 88.
    Learn all about EFT Tapping and the Tapping World Summit 02/15/2018
    15:01
  81. 89.
    How to Support a Teen Suffering with Anxiety02/08/2018
    17:28
  82. 90.
    What to do when anxiety makes you feel like hiding from the world02/01/2018
    27:00
  83. 91.
    How to Soothe Anxiety with Nourishing Food and Spices01/25/2018
    20:09
  84. 92.
    Interview with Mel Schwartz author of the newly released book The Possibility Principle01/18/2018
    23:46
  85. 93.
    Physical sensations that lead to health anxiety thoughts 01/11/2018
    13:47
  86. 94.
    Does your anxiety have a message for you?01/04/2018
    13:02
  87. 95.
    FREE Track from our Emotional Peace Album: Affirmations for Hope in challenging times12/21/2017
    5:09
  88. 96.
    Can you get rid of false anxiety?12/14/2017
    12:17
  89. 97.
    5 Tips for Slaying Your Anxiety over the Holidays12/07/2017
    10:53
  90. 98.
    Meditation Vs Breathing Exercises for Anxiety Relief11/30/2017
    10:19
  91. 99.
    A Holiday Gift for You - Heart Centred Anxiety Calming Practice11/24/2017
    8:50
  92. 100.
    Why does eating help my anxiety?11/15/2017
    18:11
  93. 101.
    How to stop dwelling on unwelcome thoughts11/09/2017
    15:06
  94. 102.
    Anxiety made worse by darker evenings11/02/2017
    16:54
  95. 103.
    EFT Tapping to Relieve Anxiety Chest Pain10/26/2017
    23:44
  96. 104.
    Self-Care Remedies for Life-Altering Transitions10/19/2017
    9:31
  97. 105.
    How can I get help for my anxiety when I don't know what's causing it?10/11/2017
    14:55
  98. 106.
    It's our 8th Anniversary and we're celebrating with a special sale10/04/2017
    10:55
  99. 107.
    Honouring Louise Hay09/21/2017
    9:50
  100. 108.
    Self-care for Anxiety during Autumn09/15/2017
    7:58
  101. 109.
    What does self-care really mean for anxiety sufferers?09/07/2017
    17:01
  102. 110.
    Guided Breathing Practice for Anxiety Relief: Mindful Connection08/31/2017
    9:48
  103. 111.
    Managing Anxiety During Life Altering Transitions08/24/2017
    24:25
  104. 112.
    Why does my anxiety make me feel so sick?08/18/2017
    12:26
  105. 113.
    Announcing Our new FREE Anxiety Slayer Starter Course08/10/2017
    2:25
  106. 114.
    Responding to a listener with an anxiety based vestibular disorder08/03/2017
    17:39
  107. 115.
    5 Anxiety Triggers to Watch out for07/28/2017
    16:41
  108. 116.
    Waking up with panic07/14/2017
    17:50
  109. 117.
    Why comparison makes anxiety worse07/07/2017
    13:07
  110. 118.
    How to tame your mind and experience more peace06/30/2017
    14:56
  111. 119.
    How to create an "in case of anxiety" plan06/23/2017
    9:27
  112. 120.
    How to avoid feeding anxiety by doing nothing!06/16/2017
    27:49
  113. 121.
    How can I break the cycle of chronic anxiety?06/09/2017
    13:03
  114. 122.
    When I try meditation to help my anxiety it makes me fall asleep. Do you have any tips?06/02/2017
    8:26
  115. 123.
    An Introduction to Breathing for Anxiety Relief05/26/2017
    4:30
  116. 124.
    How to make your own Anxiety Slayer first aid kit05/19/2017
    17:25
  117. 125.
    How connection helps us heal anxiety 05/03/2017
    14:57
  118. 126.
    What kind of physical activity is the best for reducing anxiety?04/27/2017
    10:54
  119. 127.
    How the Recent US Election has Created Anxiety for Our Children 04/20/2017
    30:00
  120. 128.
    3 great books to help you get started with Ayurveda04/14/2017
    10:54
  121. 129.
    3 self-care moves to help you calm your anxiety and reclaim your life04/06/2017
    23:20
  122. 130.
    Relaxed Awareness Breathing Practice03/30/2017
    11:08
  123. 131.
    Anxiety made worse by pain medication and fear of broken reality03/23/2017
    8:17
  124. 132.
    What you need to know about magnesium deficiency and anxiety with Dr. Carolyn Dean 03/16/2017
    31:00
  125. 133.
    The importance of Taking Action to Escape Anxiety 03/10/2017
    12:58
  126. 134.
    Our Favorite Natural Remedies to Ease Anxiety03/01/2017
    22:36
  127. 135.
    Get your FREE place at the World Tapping Summit and follow our guided tapping session for calming anxiety 02/21/2017
    18:33
  128. 136.
    How to sleep better and calm your anxiety 02/15/2017
    21:46
  129. 137.
    What can I do when breathing techniques aren't working for me?02/10/2017
    7:00
  130. 138.
    How Magnesium Can Relieve Stress and Anxiety02/03/2017
    16:43
  131. 139.
    Help! My anxiety makes me sick, or feel like I'm going to pass out01/27/2017
    9:07
  132. 140.
    Walk away from your anxiety01/20/2017
    4:49
  133. 141.
    How to Enjoy a Full and Magical Life even when you Struggle with Anxiety - Featuring Leonie Dawson01/12/2017
    36:41
  134. 142.
    Help for bad dreams and anxiety that strikes as soon as you wake up 01/06/2017
    11:53
  135. 143.
    Wishing you a gentle and happy New Year12/30/2016
    3:09
  136. 144.
    The Power of Rituals for Healing Anxiety and Emotional Pain12/23/2016
    16:09
  137. 145.
    5 Tips for Slaying Your Anxiety over the Holidays12/16/2016
    10:53
  138. 146.
    FREE Track from our Emotional Peace Album: Affirmations for Hope in challenging times12/02/2016
    5:09
  139. 147.
    3 Ways fighting your anxiety makes it worse11/25/2016
    16:26
  140. 148.
    5 Habits to help you overcome anxiety11/18/2016
    20:36
  141. 149.
    How can I stop my anxiety pushing my partner away?11/11/2016
    14:29
  142. 150.
    How to help yourself if your anxiety makes you feel faint11/04/2016
    9:36
  143. 151.
    Quick tips to help lift your mood if darker evenings affect your anxiety10/28/2016
    11:40
  144. 152.
    Do you need a media break?10/21/2016
    16:34
  145. 153.
    Celebrating 7 Years of Anxiety Slayer and Speaking Out Against the Stigma around Anxiety10/14/2016
    18:25
  146. 154.
    How to calm physical anxiety: muscle tension and a sore jaw09/29/2016
    13:38
  147. 155.
    4 joy crushing habits to let go now09/16/2016
    16:30
  148. 156.
    Can the Weather Affect My Anxiety? Yes, and Fall is the Season When You Might Need Extra Support09/07/2016
    7:58
  149. 157.
    6 Ways to help an anxious child ease back into school09/02/2016
    16:22
  150. 158.
    Discovering the Real You with Kute Blackson08/25/2016
    33:13
  151. 159.
    What makes Health Anxiety Worse? And How Gratitude can Help it get Better08/17/2016
    18:04
  152. 160.
    One way your anxiety will always try to hold you back08/12/2016
    16:20
  153. 161.
    How to Overcome Health Anxiety08/05/2016
    24:16
  154. 162.
    Guided EFT Tapping Session: Finding Hope for Overcoming Your Anxiety07/27/2016
    16:55
  155. 163.
    How Summer can escalate anxiety and what you can do to find relief07/15/2016
    9:15
  156. 164.
    Support Plan for Recovering from Shock or Trauma07/08/2016
    21:33
  157. 165.
    Is this really anxiety, or is there something wrong with my health?07/01/2016
    6:24
  158. 166.
    4 Gentle ways to support yourself when anxiety flares up06/24/2016
    17:07
  159. 167.
    Have you heard of anyone experiencing burping with anxiety?06/17/2016
    13:34
  160. 168.
    Difficulty with Patience After a Recent Episode with Anxiety06/09/2016
    15:25
  161. 169.
    Why does anxiety cause awful thoughts and how can we stop them?06/03/2016
    16:13
  162. 170.
    How to deal with depersonalization and anxiety 04/29/2016
    15:15
  163. 171.
    Free Guided Mindful Breathing Practice04/22/2016
    5:49
  164. 172.
    4 Lies Anxiety Likes to Tell You04/15/2016
    19:38
  165. 173.
    Tips for handling fixation on noise04/07/2016
    15:52
  166. 174.
    Help with Anxiety around Eating03/31/2016
    14:23
  167. 175.
    7 Easy Ways to Manage Your Anxiety When Travelling03/24/2016
    14:15
  168. 176.
    Do these 3 Fears Stop You Asking for Help?03/18/2016
    16:19
  169. 177.
    How to Manage Anxiety In the Workplace03/10/2016
    15:03
  170. 178.
    Can a weighted blanket help your anxiety?03/04/2016
    10:14
  171. 179.
    2 Invisible ways to handle anxiety on public transport02/18/2016
    9:23
  172. 180.
    Breathe your anxiety away with this free guided relaxation02/12/2016
    11:08
  173. 181.
    What helps when you have an anxiety relapse?02/05/2016
    25:57
  174. 182.
    Concern about a friend with anxiety who has become distant01/22/2016
    14:32
  175. 183.
    When we fear our repetitive thoughts 01/15/2016
    16:26
  176. 184.
    Creating an Anxiety Slayer care kit01/07/2016
    17:29
  177. 185.
    How we became anxiety slayers and how you can too12/31/2015
    17:41
  178. 186.
    The importance of some quiet time during the holidays12/18/2015
    9:01
  179. 187.
    Why does my mind get stuck on the bad thoughts?12/10/2015
    16:02
  180. 188.
    The secret to overcoming anxiety that's seldom talked about12/03/2015
    11:55
  181. 189.
    Holiday Survival: Calming Guided Breathing Practice11/27/2015
    5:37
  182. 190.
    Dark evenings make my anxiety worse - what can I do about it?11/19/2015
    11:02
  183. 191.
    5 Quick and Easy Ways to Calm Down When You Feel Anxious11/05/2015
    12:52
  184. 192.
    Tips for working with a mental healthcare professional10/29/2015
    7:45
  185. 193.
    How to get clear when stress messes with your emotions 10/22/2015
    15:11
  186. 194.
    Panic Attacks at School 10/16/2015
    8:00
  187. 195.
    How to calm anxiety after a panic attack while driving10/02/2015
    10:37
  188. 196.
    A Simple Breathing Practice to Help You Control Your Anxiety 09/18/2015
    4:12
  189. 197.
    5 causes of anxiety to watch out for09/10/2015
    16:41
  190. 198.
    How being kind to yourself can help you calm your anxiety09/04/2015
    11:34
  191. 199.
    Watch your anxiety as we enter Autumn08/27/2015
    8:01
  192. 200.
    Teas for Anxiety Relief07/23/2015
    12:05

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