Sleep Junkies

By Sleep Junkies

Exploring sleep through the lens of science, culture, medicine, technology and more. The whole conversation on sleep.

  1. 1.
    Dreams: the next frontier for advertising
    54:59
  2. 2.
    A unified theory of dreaming?
    1:16:23
  3. 3.
    Sleep supplements: science or snake oil? Part 2
    44:57
  4. 4.
    Sleep supplements: science or snake oil? - Part 1
    56:25
  5. 5.
    Pregnancy and baby sleep - beyond the mom blogs
    1:00:07
  6. 6.
    Documentary: Big Golf, science and the battle for Standard Time
    25:24
  7. 7.
    Beyond sleep tracking - the future of sleep technology
    54:01
  8. 8.
    Rethinking Sleep In Modern American Life
    57:45
  1. 9.
    Cannabis and sleep: from prehistory to the 21st century
    1:10:56
  2. 10.
    Robots, innovation and the sleep economy
    55:08
  3. 11.
    045: AI, wearables and the future of sleep medicine – Dr Cathy Goldstein
    1:08:27
  4. 12.
    Do dreams have a social function? Covid-19 Special Report
    54:27
  5. 13.
    Screens, tech and sleep - it's not all about the blue light
    52:27
  6. 14.
    Sleep, immunity and coronavirus - a special episode: Dr Jonathan Cedernaes
    43:08
  7. 15.
    Sleep, diet, obesity and weight gain: Part 2
    50:53
  8. 16.
    Sleep, obesity, weight gain and diet - Part 1
    44:41
  9. 17.
    The truth about melatonin
    56:15
  10. 18.
    What is exploding head syndrome?
    42:00
  11. 19.
    The science of music and sleep
    54:09
  12. 20.
    Sleep and the teenage brain
    53:59
  13. 21.
    Debunking the demons: sleep paralysis explained
    1:10:05
  14. 22.
    The Sleep Charity
    46:04
  15. 23.
    The social experience of narcolepsy
    1:00:26
  16. 24.
    Taking the fear out of insomnia
    43:24
  17. 25.
    The new science of sunlight
    39:58
  18. 26.
    Putting sleep apnea 'out of business'
    45:01
  19. 27.
    Exploring a sociology of sleep
    48:20
  20. 28.
    Sleep research roundup September 2019 – Dr Jonathan Cedernaes
    41:58
  21. 29.
    The Start School Later Movement
    1:12:24
  22. 30.
    Redefining sleep training (hint: it's not all about Cry It Out)
    1:20:31
  23. 31.
    Lucid dreaming: a science-based user's guide
    1:11:05
  24. 32.
    Sleep, ethical behaviour and the workplace
    41:24
  25. 33.
    Intensive Sleep Retraining - a genuine quick fix for insomnia?
    37:42
  26. 34.
    ASMR: a sleep expert's perspective
    52:45
  27. 35.
    Mindfulness, meditation and sleep
    57:27
  28. 36.
    Why sleep is vital to your sports & fitness regime
    41:36
  29. 37.
    How to optimize your sleep when you work night shifts
    50:33
  30. 38.
    The Nocturnal Brain with Dr Guy Leschziner
    40:53
  31. 39.
    The great sleep tracker debate - Part 2
    46:15
  32. 40.
    The great sleep tracker debate - Part 1
    43:35
  33. 41.
    Yoga, meditation and integrative sleep therapies
    29:39
  34. 42.
    The science of dreams and dreaming: a brief history
    52:46
  35. 43.
    Behind the headlines: Sleep research roundup March 2019
    42:40
  36. 44.
    Timeshifter - fighting jet lag with light
    51:05
  37. 45.
    Can plants and herbs play a role in sleep medicine?
    1:00:11
  38. 46.
    Hacking light for optimal sleep and circadian biology
    1:04:09
  39. 47.
    Solving sleep problems in school-age children
    1:01:26
  40. 48.
    The impact of daylight saving time on sleep and circadian timing
    31:00
  41. 49.
    What is CBT-I? Cognitive behavioural therapy for insomnia explained
    58:24
  42. 50.
    The art and science of the power nap - with sports physician Kasper Janssen
    49:06

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