Simplify Your Life

By Coach Simona

Join Coach Simona, a certified Life Coach for women, author of ‘111 Ways to Simplify Your Life’ and Cognitive Behavioral Therapy Practitioner, as she explores new ways to simplify life and build better relationships by rewiring the way your brain thinks. The podcast includes bite-sized tips, coaching techniques and CBT tools to slow down your mind and enjoy all life has to offer.

  1. 1.
    Episode 128: How to Trust Yourself and Be Confident (How to Build Self-Trust)
    10:49
  2. 2.
    Episode 127: 7 Traits of a Confident Woman (Signs of a Confident Woman)
    8:01
  3. 3.
    Episode 126: How to Feel Good Enough (Real Talk.)
    9:12
  4. 4.
    Episode 125: Being Unapologetically Yourself (How to Be Unapologetically Yourself and Not Care What Others Think)
    11:20
  5. 5.
    Episode 124: How to Overcome Self-Doubt (How to Stop Doubting Yourself)
    9:32
  6. 6.
    Episode 123: Cognitive Biases Examples - 2. Labeling
    6:23
  7. 7.
    Episode 122: How to Stop Thinking About Work (Can't Stop Thinking About Work? Try This.)
    8:03
  8. 8.
    Episode 121: How to Make Healthy Choices in Life (Improve Decision-Making Skills)
    6:45
  1. 9.
    Episode 120: How to Express Your Feelings to Someone You Love
    8:44
  2. 10.
    Episode 119: How to Put Yourself First and Not Feel Guilty
    11:25
  3. 11.
    Episode 118: Cognitive Biases Examples - 1. Overgeneralization
    5:04
  4. 12.
    Episode 117: Being Authentic to Yourself (How to Find Your Authentic Self)
    8:01
  5. 13.
    Episode 116: How to Go Back to Sleep After Waking up In The Middle of The Night
    9:06
  6. 14.
    Episode 115: How to Focus on Your Life and Not Others (Learning to Focus on Yourself)
    9:20
  7. 15.
    Episode 114: How to Make 2021 Your Year (5 Goal Setting Tips for the New Year)
    7:57
  8. 16.
    Episode 113: How to Believe in Yourself Again (How to Give Yourself Permission)
    10:31
  9. 17.
    Episode 112: How to Become More Feminine: 7. What Makes a Woman Elegant?
    7:58
  10. 18.
    Episode 111: How to Stop Letting Others Control Your Emotions
    7:40
  11. 19.
    Episode 110: How to Stand Your Ground (Learning How to Speak up for Yourself)
    6:17
  12. 20.
    Episode 109: How to Practice Self-Compassion (5 Mindfulness Self-Compassion Exercises)
    8:26
  13. 21.
    Episode 108: Why Do I Feel Empty Inside? (How to Stop Feeling Empty)
    9:09
  14. 22.
    Episode 107: How to Stop Catastrophizing (How to Stop Expecting the Worst)
    9:15
  15. 23.
    Episode 106: How to Deal With Emotional Manipulators (+ Psychological Manipulation Examples)
    11:08
  16. 24.
    Episode 105: How to Deal With Neglect (5 Tips to Heal From Childhood Emotional Neglect)
    9:32
  17. 25.
    Episode 104: How to Trust Your Gut (The Secret Behind Intuition)
    5:40
  18. 26.
    Episode 103: How to Stop Being So Needy in a Relationship
    9:27
  19. 27.
    Episode 102: How to Get Out of Your Head and Into Your Body
    8:49
  20. 28.
    Episode 101: Podcasting Tips for Beginners (Podcasting 101)
    6:53
  21. 29.
    Episode 100: 5 Things We Care About as a Couple + GIVEAWAY 🎉
    21:01
  22. 30.
    Episode 99: How to Stop Running Away from Your Problems (The Key to Taking Responsibility)
    10:34
  23. 31.
    Episode 98: How to Be a Feminine Woman - Part 6 - How to Be Content with Yourself
    8:53
  24. 32.
    Episode 97: The Roles We Play (Who Are You When No One's Watching?)
    5:43
  25. 33.
    Episode 96: How to Stop Checking Your Phone Before Going to Bed (8 Tips That Actually Work)
    9:33
  26. 34.
    Episode 95: How to Work on Your Money Mindset
    10:46
  27. 35.
    Episode 94: Unplug From Technology for 24 Hours (Dopamine Detox Results)
    7:49
  28. 36.
    Episode 93: THE BOOK IS HERE! (111 Ways to Simplify Your Life Book Announcement)
    4:31
  29. 37.
    Episode 92: 7 Things to Do Daily to Improve Yourself
    7:06
  30. 38.
    Episode 91: WHAT IS FOMO? (How to Overcome the Fear of Missing Out)
    10:04
  31. 39.
    Episode 90: Live Life One Day at a Time
    6:33
  32. 40.
    Episode 89: How to Practice Stoicism for Beginners
    5:41
  33. 41.
    Episode 88: 88 Ways to Simplify Life (ALL MY SECRETS REVEALED!)
    40:14
  34. 42.
    Episode 87: How to Stop Worrying About Health Anxiety
    10:04
  35. 43.
    Episode 86: How to Find Motivation to Work
    5:50
  36. 44.
    Episode 85: How to Free Yourself of Expectations - How to Let go Of Expectations in a Relationship
    3:51
  37. 45.
    Episode 84: How to Work From Home and Stay Sane
    7:08
  38. 46.
    Episode 83: How to Get in a Better Mood (Instantly!)
    7:05
  39. 47.
    Episode 82: Accepting Your Dark Side (How to Embrace Your Dark Side)
    5:26
  40. 48.
    Episode 81: Cognitive Distortion - 15 Cognitive Biases in Decision Making
    10:25
  41. 49.
    Episode 80: Self-sabotaging thoughts? Overcome Resistance.
    7:12
  42. 50.
    Episode 79: How to Be a Feminine Woman - Part 5 - Ask for Help
    5:50

Listen to Simplify Your Life now.

Listen to Simplify Your Life in full in the Spotify app