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The Wellness Hour

By The Wellness Hour

Get comfy! JACK Radio is helping you live your best life with a unique weekly programme covering topics from finding happiness and self-care, to building confidence and mental health.

  1. 1.
    Osteopathy, Energy Life Map, Justine Jenkins, Wild Together, Meditation06/25/2020
    42:35
  2. 2.
    BONUS: Tuning Podcast - Justine Jenkins06/25/2020
    19:34
  3. 3.
    Laughter Yoga Therapy, Letting Go, Fertility, Alex Gear & Meditation06/18/2020
    34:05
  4. 4.
    BONUS: Mindful Moment - Blu Sky Thinking Meditation06/18/2020
    4:26
  5. 5.
    Forest Therapy, Wellness Retreats, Overcoming Worry, Why Exercise, Meditation06/11/2020
    35:14
  6. 6.
    Tony Riddle, Food Addiction, Power of Nature, Fitness & Mental Health06/04/2020
    36:17
  7. 7.
    BONUS: Mindful Moment - Movement & Stillness06/04/2020
    5:44
  8. 8.
    BONUS: Tuning with Tony Riddle, the Natural Lifestylist06/04/2020
    30:43
  1. 9.
    Equine Therapy, Relationships in Lockdown, Poppy Delbridge, Covid-19. and Let's Meditate!05/28/2020
    36:13
  2. 10.
    BONUS: Mindful Moment - Grounding Breath Work05/28/2020
    4:57
  3. 11.
    BONUS: Tuning with Poppy Delbridge05/28/2020
    19:53
  4. 12.
    Hypnobirthing, Rob Hopkins, Letting Go, Meditation & Covid-19 update05/21/2020
    30:42
  5. 13.
    BONUS: Tuning with environmentalist Rob Hopkins05/21/2020
    17:58
  6. 14.
    BONUS: Tuning with Sarah Murrell05/14/2020
    18:28
  7. 15.
    Sarah Murrell's story, Covid-19 latest, Fitness & Movement, Meditation05/14/2020
    33:59
  8. 16.
    Breathing, Hypnotherapy, Covid-19, Ruairi McKiernan, Guided Meditation05/07/2020
    30:53
  9. 17.
    BONUS: Mindful Moment - What's Your Weather (7th May)05/07/2020
    4:50
  10. 18.
    BONUS: Tuning with Ruairi McKiernan (7th May)05/07/2020
    19:23
  11. 19.
    BONUS: Mindful Moment (Finding Space Inside)04/30/2020
    6:11
  12. 20.
    A Guide to Intuition, Nutritional Therapy, Working Out at Home (30 April)04/30/2020
    31:49
  13. 21.
    Family Exercise, MS, Covid-19, Tap & Praise, and a Special Poem (23 April)04/23/2020
    41:49
  14. 22.
    BONUS: Mindful Moment - Ocean Breath (23 April)04/23/2020
    5:24
  15. 23.
    BONUS: Mindful Moment - Circular Breathing (16th April)04/16/2020
    5:53
  16. 24.
    Spotify's Mental Health Initiative, Coronavirus News, Creating a Better LifeLife04/16/2020
    30:38
  17. 25.
    BONUS: 'Tuning' with Dr Martin Shaw04/09/2020
    21:16
  18. 26.
    Covid-19 Latest, Coeliac Food Substitutions, Ben Bowers & Dr Martin Shaw04/09/2020
    40:31
  19. 27.
    COVID-19, Singing at Work, Lockdown Nutrition and Fitness04/02/2020
    41:30
  20. 28.
    Coronavirus, Turning Fear into Gratitude, and Healthy Feet03/26/2020
    37:21
  21. 29.
    BONUS: Mindful Moment - Grounding Breath (26 March)03/26/2020
    10:19
  22. 30.
    Wellness Hour: COVID-19 Special03/19/2020
    43:27
  23. 31.
    BONUS: Mindful Moment - Spinal Technique03/19/2020
    7:19
  24. 32.
    Creative Writing, Crafts, and How Emotions Create Pain (12th March)03/12/2020
    32:56
  25. 33.
    BONUS Mindful Moment: Feeling Grounded (12th March)03/12/2020
    4:20
  26. 34.
    BONUS Mindful Moment - Alternate Nostril Breathing (5th March)03/05/2020
    4:08
  27. 35.
    BONUS: Tuning with Jo Roberts from the Wilderness Foundation UK (5th March)03/05/2020
    25:04
  28. 36.
    Yoga, Wilderness Foundation, Inner Beauty and Mindful Moment (5th March)03/05/2020
    27:37
  29. 37.
    BONUS: Tuning with Lynn Crilly - Eating Disorders Author02/27/2020
    16:42
  30. 38.
    BONUS: Mindful Moment - Coherent Breathing02/27/2020
    4:22
  31. 39.
    Eating disorders, pros & cons of gyms, welldoing.org, and meditate02/27/2020
    30:40
  32. 40.
    BONUS: Mindful Moment - Body Bead Scan02/21/2020
    5:43
  33. 41.
    Business Mentoring, Secret Sunrise, Let's Talk Fascia, and learn the Body Bead Scan02/21/2020
    25:17
  34. 42.
    Dreams, Reiki, The Truth About Core, and a Valentine's Meditation02/16/2020
    25:19
  35. 43.
    BONUS: Mindful Moment - Valentine's Meditation02/16/2020
    5:24
  36. 44.
    BONUS: Mindful Moment - Body Scan02/16/2020
    4:01
  37. 45.
    Young Resilient Minds, Coaching, Guilt, and Compassion02/16/2020
    22:52
  38. 46.
    BONUS: Mindful Moment - Compassion02/16/2020
    5:15
  39. 47.
    Adventure Travel, Daily Rituals, and Learn to Body Scan01/30/2020
    19:43
  40. 48.
    Sustainable fitness, cholesterol and mindfulness!01/27/2020
    21:45
  41. 49.
    BONUS: Mindful Moment - Abdominal Breathing (extra)11/28/2019
    4:32
  42. 50.
    Tuning Podcast - Artist and photographer Marcus Lyon11/28/2019
    26:10
  43. 51.
    Pomodoro, chakras and gong baths!11/28/2019
    34:37
  44. 52.
    Tuning Podcast - Yoga guru: Angus Ford Robertson11/21/2019
    21:53
  45. 53.
    BONUS: Mindful Moment - Abdominal Breathing11/21/2019
    4:43
  46. 54.
    Yoga, moving more and letting go!11/21/2019
    39:16
  47. 55.
    BONUS: Mindful Moment - Blue Sky Thinking11/14/2019
    3:48
  48. 56.
    Nutrition, realising dreams and mental health at work!11/14/2019
    41:03
  49. 57.
    Supervision therapy, the soulful coach and some mental floss!11/07/2019
    38:31
  50. 58.
    BONUS: Mindful Moment - Counting the Breath11/01/2019
    3:30
  51. 59.
    Fertility, EFT and mindful moments!11/01/2019
    36:22
  52. 60.
    Mindfulness, acupuncture and the power of retreats!10/24/2019
    32:03
  53. 61.
    Reiki, the power of writing, and mindfulness10/17/2019
    38:11
  54. 62.
    BONUS - Marianna Clark on the Seven Chakras10/17/2019
    11:49
  55. 63.
    The best bits from episode one!10/15/2019
    35:15

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