Refined and Refreshed Podcast

By Ralph Monroe

Refined and Refreshed is more than a podcast. It is about the LORD and how He refines us and refreshes us. It is growing in the LORD and growing holistically (Spiritually, Mentally, Emotionally and Physically). We focus on personal development through a Biblical lenses. Support this podcast: https://anchor.fm/ralph-monroe/support

  1. 1.
    Teamwork | Ep. 50
    10:16
  2. 2.
    A Moment of Mindfulness (Featuring Guest Host: Christa Monroe) | Ep. 49
    5:18
  3. 3.
    Using Your Influence (Featuring Guest Host: Justin Morris) | Ep. 48
    16:53
  4. 4.
    From Self-Sabotage to Self-Care | Ep. 47
    12:45
  5. 5.
    R&R Talks XVI | Kingdom Driven Entrepreneur with Shae Bynes
    27:40
  6. 6.
    Seeking Righteousness | Ep. 46
    21:49
  7. 7.
    Shattered | Ep. 45
    16:44
  8. 8.
    R&R Talks XV | Defining Moments and Fatherhood with Chalmer Williams
    40:07
  1. 9.
    What Becomes of Us | Ep. 44
    12:41
  2. 10.
    Leaving a Legacy | Ep. 43
    20:53
  3. 11.
    The Gospel (A Narrative of Life) | Ep. 42
    13:37
  4. 12.
    R&R Talks XIV | Psychiatry and Mental Wellness with Dr. Aderonke Pederson
    39:56
  5. 13.
    Being Emotionally Healthy | Ep. 41
    18:32
  6. 14.
    R&R Talks XIII | Politics and Authorship with Jamaal Fridge
    43:38
  7. 15.
    Annual Thanksgiving Episode, S.M Lockridge | Ep. 40
    9:30
  8. 16.
    Burdens. | Ep. 39
    12:37
  9. 17.
    R&R Talks XII | Discipline and More with Thane Marcus Ringler
    29:03
  10. 18.
    Your Allegiance. | Ep. 38
    7:46
  11. 19.
    From Anger to Reconciliation. | Ep. 37
    20:26
  12. 20.
    R&R Talks XI | Lausanne Movement & Global Mission with Justin Schell
    42:29
  13. 21.
    A Loving and Avenging God | Ep. 36
    10:03
  14. 22.
    Aligned to God's Plumb Line | Ep. 35
    12:39
  15. 23.
    R&R Talks X | Christian Business Ownership /Entrepreneurship with Bernice Loman.
    30:21
  16. 24.
    R&R Talks IX | Healing & Face 2 Face Global with Dr. Sonia Lott
    44:46
  17. 25.
    A Spirit of Prostitution. Ep. 34
    14:33
  18. 26.
    Rend & Return. Ep. 33
    15:19
  19. 27.
    3 Disciplines From The Book of Daniel. Ep. 32
    12:54
  20. 28.
    R&R Talks VIII | AND Campaign with Justin Francis
    26:59
  21. 29.
    R&R Talks VII | Family Reconciliation with Harold McGhee
    57:30
  22. 30.
    God Remembers Us. Ep. 31 (Guest Host: Justin Morris)
    17:14
  23. 31.
    The Dance of Joy With God. Ep 30 (Guest Host. Pastor Brian Evans)
    15:11
  24. 32.
    R&R Talks VI | The Journey to Seven with Tyler Smith
    19:18
  25. 33.
    Understanding Biblical Justice. Ep. 29 (Guest Host: Chimere Onyema)
    26:13
  26. 34.
    R&R Talks V | Start Where You Are with Rashawn Copeland
    36:51
  27. 35.
    Characteristics of Unity! Ep. 28
    14:13
  28. 36.
    R&R Talks IV | Current Events with Dennis Foster
    1:21:40
  29. 37.
    Comfort During Suffering. Ep 26
    11:28
  30. 38.
    Scattered. Ep 25
    16:46
  31. 39.
    Where Do We Stand? Ep. 24
    19:02
  32. 40.
    R&R Talks III. Mental and Emotional Healing
    43:51
  33. 41.
    "i"dols. Ep. 21
    10:29
  34. 42.
    V O I C E S ! ! Ep. 20
    9:46
  35. 43.
    R&R Talks II: Holistic Wellness Part 2
    34:39
  36. 44.
    R&R Talks II. Holistic Wellness Part 1
    26:31
  37. 45.
    Captivated Amid Calamity! Ep. 18
    8:21
  38. 46.
    Staying Steady During Disruptions! Ep. 17
    8:37
  39. 47.
    R&R Talks: I. Responding to Suffering
    27:22
  40. 48.
    What To Do In Distressing Times! Ep. 15
    10:41
  41. 49.
    Father & Son: Discipline! Ep. 14
    10:36
  42. 50.
    Father & Son: A Son's Observation. Ep. 13
    11:28

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