This browser doesn't support Spotify Web Player. Switch browsers or download Spotify for your desktop.

The Reclamation Project

By Julianne Vaccaro: Women's Transformation Mentor, Holistic Health & Life Coa

Welcome to The Excellence Over Perfection Podcast! Your host, Julianne Vaccaro is a Holistic Health Coach specializing in female empowerment, mindset shifts, overcoming self-limiting beliefs & healing relationships with your body & food. We'll talk all things relative to holistic health, mindfulness, self love, body confidence, food freedom & soul food. IG @juliannevaccaro

  1. 1.
    159: The Way You Show Up In The Bedroom Is The Way You Show Up In EVERY Area Of Your Life02/20/2020
    16:00
  2. 2.
    158: The Art of Feminine Presence with Rachael Jayne Groover02/17/2020
    59:35
  3. 3.
    157: Nature vs Nurture02/13/2020
    29:27
  4. 4.
    156: Overcoming People Pleasing w/ Crystal02/10/2020
    46:54
  5. 5.
    155: Unlocking What’s Possible For You & Showing Yourself You CAN02/06/2020
    18:07
  6. 6.
    154: Beyond Talk Therapy with Jessi Beyer02/03/2020
    49:39
  7. 7.
    153: Synchronicities & Full Surrender01/30/2020
    26:33
  8. 8.
    152: Releasing Old Identities w/ Kate01/27/2020
    53:06
  1. 9.
    151: Extra Fluffy for the Winter, Anyone?01/23/2020
    12:02
  2. 10.
    150: Remembering Your Authentic Self w/ Rachel01/20/2020
    58:49
  3. 11.
    149: Fear of Being Alone & Releasing Identity01/16/2020
    21:18
  4. 12.
    148: Beating Anxiety with Dr. Sandra Scheinbaum01/13/2020
    47:19
  5. 13.
    147: How to Blast Through Challenging Emotions01/09/2020
    28:20
  6. 14.
    146: Coaching Session: Sandra - Skin Issues01/06/2020
    57:23
  7. 15.
    145: 5 Levels of Ascension & 2020 Journal Prompts01/02/2020
    26:46
  8. 16.
    144: PSA: IG Got HACKED + Important Updates12/30/2019
    32:49
  9. 17.
    143: Stop Apologizing12/23/2019
    20:29
  10. 18.
    142: 6 Tips for Family Triggers During the Holidays12/19/2019
    20:45
  11. 19.
    141: Discussing Self-Identity with Tallia Deljou12/16/2019
    49:50
  12. 20.
    140: 8 Simple Steps to Make Hard Conversations Easy12/12/2019
    18:09
  13. 21.
    139: Joining the Second Wave with Kerri Hummingbird12/09/2019
    55:16
  14. 22.
    138: 4 Reasons to Have Continued Support12/05/2019
    33:45
  15. 23.
    137: Healing Relationships with Figs O’Sullivan12/02/2019
    50:30
  16. 24.
    136: Healing in Community11/28/2019
    31:12
  17. 25.
    135: Nourishment is Needed with Julie & Ryan11/25/2019
    42:45
  18. 26.
    134: 3 Tips to Get Out of Fight Flight or Freeze11/21/2019
    23:09
  19. 27.
    133: Emotional Blocks to Decluttering with Tracy McCubbin11/18/2019
    56:00
  20. 28.
    132: Why Goddess Approach is Different11/15/2019
    25:00
  21. 29.
    131: Relationships and the Masculine/Feminine Exchange with Amy Young11/11/2019
    1:09:04
  22. 30.
    130: The Orgasm: A Metaphor for Life11/07/2019
    32:00
  23. 31.
    129: Finding Harmony in Business with Namaste Jenay11/04/2019
    41:08
  24. 32.
    128: If You Feel Like Nothing’s Ever Going to Change10/31/2019
    49:14
  25. 33.
    127: Reclaiming Life Through Sexuality with Kat Trimarco10/28/2019
    57:12
  26. 34.
    126: Limiting Beliefs - The What, Why, & How to DITCH10/24/2019
    30:10
  27. 35.
    125: Facing Your Traumas Through Plant Medicine with Cody Wiggs10/21/2019
    51:23
  28. 36.
    124: How Communication Can Give You Everything You Ever Wanted10/17/2019
    33:11
  29. 37.
    123: My Somatic Experience + Energies10/14/2019
    46:57
  30. 38.
    122: Stop Outsourcing Your Power and Own Your Personal Responsibility10/10/2019
    27:51
  31. 39.
    121: Reclaiming Positive Masculinity and Sexuality with Traver Boehm10/08/2019
    1:24:17
  32. 40.
    120: How to not let your past dictate your future10/03/2019
    31:51
  33. 41.
    119: Healing Relationships Through Healing Self with Clayton Olson09/30/2019
    57:06
  34. 42.
    118: What to do when you don’t have enough money.09/26/2019
    36:15
  35. 43.
    117: Blending Holistic Practices and Traditional Medicine with Dr. Danielle DonDiego09/23/2019
    55:49
  36. 44.
    116: For the Men: Somatics and Feelings09/19/2019
    22:36
  37. 45.
    115: Creating Your Own Sexual Story with Mattie Jo09/16/2019
    59:26
  38. 46.
    114: Release the Guilt in Choosing Self09/12/2019
    37:04
  39. 47.
    113: Shamangelic Healing with Anahata Ananda09/09/2019
    1:03:30
  40. 48.
    112: Stop Making Other People’s Shit Your Shit09/05/2019
    14:57
  41. 49.
    111: The Miracle of Mushrooms with Jeff Chilton09/02/2019
    1:09:32
  42. 50.
    110: Your Relationship With Food is Like Your Relationship With Money08/29/2019
    18:18
  43. 51.
    109: Confidence and Resilience: Interview with Lisa Hyde08/26/2019
    43:31
  44. 52.
    108: Overcoming Fear & Self Doubt, and Learning to Self Trust08/22/2019
    26:24
  45. 53.
    107: Eidetic Imagery with Wendy Yellen08/19/2019
    1:05:29
  46. 54.
    106: Unconditional Love vs. Boundaries08/15/2019
    46:13
  47. 55.
    105: From Overwhelmed to Confident with alum Summer08/12/2019
    36:23
  48. 56.
    104: Seed Cycling08/08/2019
    28:09
  49. 57.
    103: Finding the Goddess Within, with Kelli Tennant08/06/2019
    1:05:27
  50. 58.
    102: Emotional Eating08/01/2019
    26:37
  51. 59.
    101: What We Deserve, with Dr. Josh Wagner07/30/2019
    47:15
  52. 60.
    100: Quit Trying to Figure the Relationship Out07/25/2019
    20:32
  53. 61.
    99: Recovering and Relationships with Taylor Ellis07/23/2019
    57:33
  54. 62.
    98: Should You Be Eating Meat?07/18/2019
    36:17
  55. 63.
    97: Reclaiming Your Feminine Power07/16/2019
    52:02
  56. 64.
    96: How to Feel Better Around “Yucky” People07/11/2019
    17:06
  57. 65.
    95: Overcoming ADHD with Jaklin Levine-Pritzker07/08/2019
    36:02
  58. 66.
    94: How Much of Your Story Are You Owning?07/04/2019
    19:45
  59. 67.
    93: Healing Food Fear and Learning to Trust Your Body with alum Jane Lewis07/02/2019
    53:06
  60. 68.
    92: Learning to Put Yourself First with Brenda06/27/2019
    38:33
  61. 69.
    91: How to Get Out of Your Way & Manifest Your Desires06/26/2019
    14:13
  62. 70.
    90: How to Beat Negative Self Talk & Radically Accept Yourself06/21/2019
    59:45
  63. 71.
    89: How You Can Reclaim Your Inner Goddess06/20/2019
    50:17
  64. 72.
    88: How to Beat Perfectionism & Kick the Fear to Find Your Passion & Joy w/ Riley H.06/11/2019
    1:08:14
  65. 73.
    87: Drop This One Thing to Get Out of the Self Sabotaging Cycle06/06/2019
    12:18
  66. 74.
    86: How Lisa Healed Her Acne + Lifelong Stomach Issues & Fell In Love With Herself06/03/2019
    54:00
  67. 75.
    85: Balanced Body Method to Goddess Reclamation05/31/2019
    34:29
  68. 76.
    84: From Binge Eating Disorder & Period Loss to Food Freedom & Pregnancy w/ Stephanie Latawiec05/27/2019
    1:12:00
  69. 77.
    83: Selflessly Selfish - Be More Of It!05/23/2019
    36:15
  70. 78.
    82: Overcoming Food Fear & Body Obsession for Total Freedom w/ IFBB Bikini Olympian Vanessa Avila05/20/2019
    54:47
  71. 79.
    81: 3 Steps To Resolve Your Relationship Conflicts & Take Back Your Power05/16/2019
    34:16
  72. 80.
    80: Top Gut Healing Tips, Pleasure & Stress Relief, Having the DREAM Body w/ Julianne Vaccaro05/13/2019
    40:48
  73. 81.
    79: 5 Steps to Boss The Sh*t Outta Life: Lessons From a Board Game05/09/2019
    25:25
  74. 82.
    78: Breaking Up With Yo-Yo Dieting w/ Amber McKenzie05/06/2019
    32:06
  75. 83.
    77: How to Create More Energy In Your Life05/02/2019
    17:29
  76. 84.
    76: Breast Implant Illness & Real, Raw Self Love w/ Karlee Garland04/29/2019
    1:08:13
  77. 85.
    75: 4 Steps to Get OUT of Your Head & Into Your Body | THE POWER OF THE FEMININE04/25/2019
    27:09
  78. 86.
    74: What All Women Need to Know About Their Period w/ Nicole Jardim04/22/2019
    55:54
  79. 87.
    73: Healing, Integration, Embodiment| The Repetition of Triggers04/18/2019
    35:25
  80. 88.
    72: Financial Abundance & Your Relationship To Food w/ Hilary Hendershott04/15/2019
    1:04:45
  81. 89.
    71: When Your Growth Makes You Feel Out Of Place | & Your Body Starts Talking04/11/2019
    33:01
  82. 90.
    70: Energy + Sexuality | My Biggest Takeaways From Somatic Therapy [Part 2]04/04/2019
    50:59
  83. 91.
    69: Energy + Sexuality | My Biggest Takeaways From Somatic Therapy [Part 1]04/02/2019
    44:37
  84. 92.
    68: Does Window Shopping Hold You Back? | HOW TO GET THE GOODS03/26/2019
    29:55
  85. 93.
    67: How To Work Through Your Triggers | Nothing Outside Of You Causes Your Disturbances03/19/2019
    33:37
  86. 94.
    66: Overcoming & Beating The B.A.D. (Bipolar, Anxiety, Depression) NATURALLY w/ Olivia Reiman03/14/2019
    1:06:40
  87. 95.
    65: 5 Deadly Mindset Blocks Holding You Back From Balance, Happiness & Freedom03/10/2019
    37:41
  88. 96.
    64: Meditation, Body Dysmorphia & Fat Loss w/ Nadley Doerge03/07/2019
    58:20
  89. 97.
    63: How To Move From Struggle To Happiness & Positivity (FOR REAL)03/04/2019
    39:38
  90. 98.
    62: Rock Bottom & The Power Of Plants w/ Don McLaughlin & Sean McCabe03/01/2019
    1:14:29
  91. 99.
    61: How To Make Real Progress: The Mountain Analogy02/25/2019
    21:03
  92. 100.
    60: Manifesting The Life You Desire, Grit & Entrepreneurship w/ Kyle Weiger02/21/2019
    53:13
  93. 101.
    59: It's All In The Loving | What Is Spiritual Psychology?02/18/2019
    35:32
  94. 102.
    58: Trusting Yourself & Breaking Societal Norms w/ Jenny Whitens02/14/2019
    59:03
  95. 103.
    57: How To Survive Without Supportive Relationships | Tangible Tips & Tools02/11/2019
    32:30
  96. 104.
    56: Mind Body Connection & Somatic Therapy | Finding Pleasure In Food | Femininity w/ Christine Hassler02/07/2019
    1:00:36
  97. 105.
    55: How You Can Create More Money To Call In Your Desires | The Most Money I've Ever Spent02/03/2019
    51:05
  98. 106.
    54: Birth Control | Gut Health | Athlete to Balance | Taking Health Into Your Own Hands w/ Rory Sadoff02/01/2019
    1:06:00
  99. 107.
    53: It Was KILLING Her | The First Step To Intuitive Eating | Food Intolerances01/30/2019
    42:42
  100. 108.
    52: Stillness In The Chaos | Masculine vs. Feminine | WWLoveDo? w/ Stefanos Sifandos01/24/2019
    1:07:00
  101. 109.
    51: The Most Important Mindset Shift You'll Make In Life: The Observer01/22/2019
    33:22
  102. 110.
    50: The SECRET To Optimize Your Waking Hours w/ Mike Choyama from Mellow Rooster01/17/2019
    44:45
  103. 111.
    49: The Missing Piece To Your Healing | Lifestyle | Coach vs. Doctors01/15/2019
    24:21
  104. 112.
    48: Wellness, Emotional Eating & Intuition w/ Julianne Vaccaro & Conner Moore01/10/2019
    1:14:52
  105. 113.
    47: Slow The F Down, Or ELSE...01/08/2019
    20:52
  106. 114.
    46: To Be Seen & Heard: From Aesthetics To Self Love w/ Lori Harder01/03/2019
    57:56
  107. 115.
    45: How I Got Here (& How You Can Too): A 2018 Recap12/31/2018
    56:54
  108. 116.
    44: This ONE Tip Will Forever Change Your Relationship To Food: A BBM Trade Secret12/24/2018
    23:59
  109. 117.
    43: How to Rewire Your Binge, Emotional & Over - Eating Habits w/ Jessi Jean12/20/2018
    57:30
  110. 118.
    42: THE TOP 3 GUT HEALING SUPPLEMENTS12/17/2018
    34:08
  111. 119.
    41: How To Overcome Perfectionism & Self Made Pressure to Fall Into Self Love w/ Marie Wold12/13/2018
    54:40
  112. 120.
    40: Be Your Own Health Advocate, From Shredded To Autoimmune Disease w/ Ash Nordman12/06/2018
    59:33
  113. 121.
    39: Gut Healing Seasonal Eating & Winter Weight Gain12/03/2018
    22:47
  114. 122.
    38: The Rise: The Movement, Abusive Relationships, Femininity & The Power Of Vulnerability w/ Danette May11/29/2018
    43:23
  115. 123.
    37: My Abuse Story: Why I Shared11/26/2018
    46:16
  116. 124.
    36: How To Stop Judging Yourself: The Silver Heart11/19/2018
    45:23
  117. 125.
    35: Intuitive Intermittent Fasting, Internal Wisdom & Embracing Change w/ Megan Yelaney11/15/2018
    1:01:21
  118. 126.
    34: One Simple Step To TRIPLE Your GROWTH11/12/2018
    36:55
  119. 127.
    33: How To Put Yourself First & See Results w/ Kelsey Lane11/01/2018
    53:37
  120. 128.
    32: How Avoiding The Feelings Can Ruin Your Life & What To Do About It10/29/2018
    37:54
  121. 129.
    31: Emotional Eating w/ Expert Melissa Boleslawski10/25/2018
    58:40
  122. 130.
    30: Getting Off Adderall & My Mental Health Struggles10/22/2018
    47:33
  123. 131.
    29: From Disordered Eating to Bodybuilding.com Athlete w/ Joelle Samantha10/18/2018
    1:01:54
  124. 132.
    28: Why Your Diet Isn't Working / Intuitive Eating Is The ONLY Way10/15/2018
    29:18
  125. 133.
    27: What's Holistic Wellness? My Interview w/ Kelsey Lane10/11/2018
    45:07
  126. 134.
    26: 7 Make Or Break Lessons I've Learned In My 27 Yrs10/09/2018
    49:18
  127. 135.
    25: Spiritual Sickness: From IFBB Bikini Olympian to Self Love Advocate w/ Lauren Irick10/04/2018
    1:00:29
  128. 136.
    24: My Untold Story & The Truth Behind BBM10/01/2018
    26:45
  129. 137.
    23: The Importance Of Integrating Experience Into Your Life w/ Nathaniel Solace09/27/2018
    1:02:23
  130. 138.
    22: DON'T Say YES When You Mean No!09/24/2018
    18:31
  131. 139.
    21: 9 Essentials To A Wholehearted Life w/ Brenda Walding09/20/2018
    1:19:11
  132. 140.
    20: Improve Your Relationships By Understanding Your Attachment Style09/17/2018
    33:25
  133. 141.
    19: ADDERALL: OTC COCAINE? w/ VANESSA FITZGERALD09/13/2018
    47:17
  134. 142.
    18: 5 Steps To Find The Lesson When All You Feel Is Pain (& Move On)09/10/2018
    26:02
  135. 143.
    17: PED’s & Normalizing Competing w/ Anette De La Rosa09/06/2018
    1:10:34
  136. 144.
    16: WHEN Is It Okay To Play The Victim?09/03/2018
    20:11
  137. 145.
    15: How To Move Past Perfection with Taylor Simpson08/23/2018
    50:43
  138. 146.
    14: How To Feel GOOD ENOUGH: Perfectionism, Expectations & Intuition08/20/2018
    30:42
  139. 147.
    13: Birth Control, Burn Out, Gut Health & Intuition with Katie Leandra08/16/2018
    54:10
  140. 148.
    12: STOP SETTLING < DREAM BIG08/13/2018
    13:15
  141. 149.
    11: From Extreme Dieting To Health Issues To Holistic Living with Karlee Garland08/09/2018
    59:18
  142. 150.
    10: 5 Tips For When Your 'To Do's' Feel Un-Purposeful & Mundane08/06/2018
    25:29
  143. 151.
    9: 7 Steps To Connect To Your Intuition | Soul Signals07/26/2018
    35:17
  144. 152.
    8: THE SECRET FORMULA TO A DIET RIGHT FOR YOU/ DIET BOXES07/23/2018
    33:23
  145. 153.
    7: Declutter & Make Space07/19/2018
    15:06
  146. 154.
    6: The Space Between You & Your Goals + Habits07/16/2018
    25:30
  147. 155.
    5: How to Move Through Fear07/12/2018
    30:04
  148. 156.
    4: Why I Was Always 2nd: My Story07/09/2018
    22:43
  149. 157.
    3: How To Be Happy & What's Holding You Back07/05/2018
    26:49
  150. 158.
    2: Selfishness & The Power Of Distractions07/05/2018
    28:24
  151. 159.
    1: The Best Is NOT Yet To Come - It's Right NOW07/05/2018
    20:03

Listen to The Reclamation Project now.

Listen to The Reclamation Project in full in the Spotify app