The Fit Mess Podcast

By Jeremy Grater & Zach Tucker

A podcast featuring interviews with world-class experts in the fields of #health and #wellness to help inspire you to live a more fulfilling life. #Fitmess

  1. 1.
    Biohacking or BS? Fact vs Fiction in the World of Self-Help with Mads Friis
    34:56
  2. 2.
    How to Take the Guesswork Out of Your Diet with Award-Winning Chemical Engineer, Three-Time Champion Fitness Competitor, Christine Hronec
    40:13
  3. 3.
    Using Red Light Therapy to Improve Your Health And Wellness With BioLight Founder Dr. Mike Belkowski
    39:20
  4. 4.
    How To Change The Way You Feel About Your Body with Emily Lauren Dick
    40:01
  5. 5.
    Why You Should Eat the Cake: Simple Steps to a Healthier Lifestyle
    45:10
  6. 6.
    How to Hack Your Nervous System to Get Better Sleep, Deeper Meditation, and Less Stress with Dr. David Rabin
    41:26
  7. 7.
    Learn the Four Gifts Experienced by Highly Sensitive People with Courtney Marchesani
    49:25
  8. 8.
    The One Ring to Rule Them All. How to Reach Your Fitness Goals and Look Good Doing it with Harpreet Singh Rai
    38:30
  1. 9.
    Learn The Many Health Benefits Of Spirulina And Chlorella And Why You Should Eat More Of Both With Catharine Arnston
    32:29
  2. 10.
    Busting the Calorie Myth and Helping You Eat, Think, and Live Better with Jonathan Bailor
    37:59
  3. 11.
    90 Seconds to Whole Brain Living with Dr. Jill Bolte Taylor
    46:16
  4. 12.
    Break Free From Your Comfort Zone and Take a Leap of Faith with Neil Seligman
    33:26
  5. 13.
    Why the Secret to Better Health May Be in Your Blood with Karina LaMarr
    41:40
  6. 14.
    How a Plant-based Diet Fuels Some of the World's Top Athletic Performers with Matt Frazier and Robert Cheeke
    45:28
  7. 15.
    Are You Feeling Lost? Really Good Advice on Getting From Here to There with Hallie Bateman
    40:59
  8. 16.
    Learn the Secrets to Building True Mental, Physical and Emotional Toughness for Success and Fulfillment with Greg Everett
    41:30
  9. 17.
    Money is Energy: How To Attract More Of It with Madeline Gerwick and Peg Donahue
    39:44
  10. 18.
    What Your Therapist Won't Tell You with Kelsey Darragh
    39:26
  11. 19.
    Man Enough: Undefining Masculinity with Justin Baldoni
    45:18
  12. 20.
    How to Reduce Stress and Boost Brain Health Naturally with Dr. Teralyn Sell
    41:10
  13. 21.
    5 Facts To Know About Stress And Its Effect On Health with Dr. Vikki Petersen
    40:51
  14. 22.
    18 "F" Words That Will Change Your Life with Shawn Rawls
    35:00
  15. 23.
    What is the Law of Attraction with Karen Eldad
    31:44
  16. 24.
    Building a Better Body Image with Erica Mather
    1:16:39
  17. 25.
    The Art and Science of Essential Oils with Jodi Cohen
    38:51
  18. 26.
    How to Live the Life of Your Dreams with Steve Cook
    38:16
  19. 27.
    How to Let Go of the Past: Tips on Releasing Trauma with Ashra Bennett
    46:50
  20. 28.
    What are the Benefits of Mindfulness Meditation with Stephanie Wagner
    40:21
  21. 29.
    What is Cold Therapy with Dr. Josephine Worseck
    42:38
  22. 30.
    How to Change Bad Habits and Overcome Addiction with Dr. Judson Brewer
    36:16
  23. 31.
    Can CBD Help With Weight Loss with Brooke Alpert
    37:25
  24. 32.
    How to Lose Weight Without Dieting with Maverick Willet
    42:37
  25. 33.
    What is Holistic Medicine with Ava Rockwell
    38:17
  26. 34.
    How to Find Your Life's Purpose with Jaya Jaya Myra
    34:40
  27. 35.
    How to Optimize Your Immune System with Marie Ruggles
    40:18
  28. 36.
    How to Have a Healthy Home with Becky Rapinchuck
    27:09
  29. 37.
    Fast This Way to Better Health with Dave Asprey
    48:28
  30. 38.
    Get Fit – Don't Quit! How to Get Mentally and Physically Motivated with Jake Steinfeld
    34:58
  31. 39.
    How Breathwork Benefits Mind, Body, and Spirit with Steve Whitney
    53:15
  32. 40.
    How to Overcome Anxiety and Stress with Elke Scholz
    44:29
  33. 41.
    Why You Need a Budget - Four Rules to Manage Your Money with Jesse Mecham
    49:37
  34. 42.
    Healing Through Music: How to Return to Your True Self with Carrie Akre
    59:35
  35. 43.
    How to Have More Gratitude Every Day with Kristi Nelson
    25:34
  36. 44.
    How to Boost Energy, Fight Disease And Slow Aging with Glutathione with Nayan Patel
    35:45
  37. 45.
    How to Survive and Thrive When Bad Things Happen with Dr. Jim Taylor
    45:23
  38. 46.
    What it Means to be a Highly Sensitive Person with Andre Sólo
    44:01
  39. 47.
    Magic Kingdom Secrets That Could Make You Happier with Louie Gravance
    44:07
  40. 48.
    The Wisdom of Love, Loss, and Fear with Gary John Bishop
    54:30
  41. 49.
    Lives of the Stoics and their Modern Lessons with Ryan Holiday
    41:54
  42. 50.
    NAD Therapy: A Secret Weapon Against Aging and Chronic Illness with Dr. Alain Polynice
    1:03:02

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