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Hate to Weight

By John Bukenas, Emily Prokop

What better way for two podcasters to check in with each other on their weight loss adventures than by starting a podcast about it? Join John (Brand X Podcast) and Emily (The Story Behind) as they try their hardest to shed those pesky pounds and check in with each other every week.

  1. 1.
    Just Breathe!08/19/2019
    49:37
  2. 2.
    Current Events and How They Affect Weight Loss08/12/2019
    47:27
  3. 3.
    Back from Vacation and Battling Our Eating Disorders!08/05/2019
    38:32
  4. 4.
    Pinpointing Where Eating Habits Come From in Our Past07/22/2019
    1:02:28
  5. 5.
    Therapy for Eating Disorders and a MAJOR milestone!07/15/2019
    51:51
  6. 6.
    Decision Fatigue and Spit-Takes07/08/2019
    52:38
  7. 7.
    Sometimes It's Nice to Have Uneventful Weeks07/01/2019
    31:02
  8. 8.
    Bariatric Surgery Planning and Preparing06/24/2019
    57:52
  1. 9.
    Feedback, Voicemail, and a Bit of the Therapy Session06/18/2019
    52:01
  2. 10.
    The Soul of Money (and Food)06/10/2019
    43:43
  3. 11.
    Reminder: Make That Doctor's Appointment You've Been Putting Off!06/03/2019
    40:32
  4. 12.
    Bariatric Surgery Prep and Releasing Scale Anxiety05/27/2019
    49:24
  5. 13.
    Practice Pays Off and Meal Prepping Helps05/20/2019
    45:58
  6. 14.
    Ice Cream Deals and a Hangry Shark (Doo Doo Doo Doo Doo Doo)05/13/2019
    30:26
  7. 15.
    What's Your Favorite Potato-Based Meal?05/06/2019
    43:44
  8. 16.
    Going Shopping After Losing Weight04/29/2019
    49:18
  9. 17.
    John, Be Nice to Our Friend, John!04/22/2019
    39:49
  10. 18.
    Dietitians and Being Uncomfortable04/15/2019
    44:29
  11. 19.
    The Sleep-Deprived Episode04/08/2019
    32:22
  12. 20.
    Off the Rails, but Not Off the Wagon!04/01/2019
    36:44
  13. 21.
    Facing Fear and Full Moon Energy03/25/2019
    35:09
  14. 22.
    Goal Pants and Weight Loss Surgery03/18/2019
    36:51
  15. 23.
    The 'Practice' of Dieting?03/04/2019
    32:17
  16. 24.
    Doctors, Daily Goals, and Dut-Duts!02/25/2019
    39:41
  17. 25.
    Sugar, Sharks, and Shifting Mindsets02/18/2019
    35:10
  18. 26.
    The Eating Coach Comes to Visit!02/11/2019
    58:16
  19. 27.
    Those Who Mind Don't Matter; Those Who Matter Don't Mind02/04/2019
    32:22
  20. 28.
    The Stress Of Dieting (and Podcasting)01/28/2019
    31:00
  21. 29.
    Dieting While Overwhelmed and Having a Bad Week01/21/2019
    38:21
  22. 30.
    Beware of Clickbait-y DIet Headlines! (You Won't Believe Your Ears!)01/14/2019
    37:42
  23. 31.
    Trust the Process: How We Lost Weight in 201801/07/2019
    46:03
  24. 32.
    Weight Loss Goals in 2019!12/31/2018
    50:53
  25. 33.
    Foods to Avoid if You Have Anxiety & Depression12/24/2018
    47:28
  26. 34.
    Ditching the Fast Food and Losing Weight!12/17/2018
    36:28
  27. 35.
    The Dieting Struggle is Real!12/10/2018
    48:45
  28. 36.
    Habit Changing and Happy Lamps12/03/2018
    44:40
  29. 37.
    Diets & Thanksgiving11/26/2018
    41:23
  30. 38.
    Dieting Gone Amok! Amok! Amok!11/19/2018
    40:04
  31. 39.
    Countdown to the Holiday Eating Season and Foods That Are Just "Fine"11/05/2018
    49:42
  32. 40.
    What's Your Weight-Loss Defining Moment? We Want to Know when You Decided to Lose the Weight For Good10/29/2018
    43:06
  33. 41.
    Is There a Finite Amount of Willpower?10/22/2018
    51:59
  34. 42.
    A Week of Anxiety and Overwhelm and How It Affected Our Weight Loss10/15/2018
    38:24
  35. 43.
    Do Cold Showers Help You Lose Weight?10/08/2018
    46:47
  36. 44.
    Obesity Perceptions and Stigma10/01/2018
    36:54
  37. 45.
    Is the Whoosh Effect Real? | Grumpy Podcasters, Muscle vs. Fat, Sleep Deprivation09/24/2018
    51:47
  38. 46.
    Do You Have Food-Related FOMO? | Whooshie Pills and Veggie Pills, Why We Can't Say No to Appetizers, Double-Digit Weight Loss!09/17/2018
    41:56
  39. 47.
    Eating Triggers and Shaming Celebrating Weight-Loss | Eating because of Stress, Being Happy to Lose Weight, Another Anti-Keto Article09/10/2018
    37:12
  40. 48.
    Stress-Eating Triggers | The Importance of Self-Care, Bad Press for Keto and Intermittent Fasting, Mindset Shifts,09/03/2018
    28:46
  41. 49.
    Jessica Joins Us! | Carnivore Diet, Trigger Foods, Keto Flu + Shark Week = Womp, Womp!08/27/2018
    56:25
  42. 50.
    Weight Loss is HARD! | We're Struggling, and Intermittent Fasting Affects Shark Week,08/20/2018
    41:52
  43. 51.
    We GET to Diet and Exercise! | How Our Challenges Went, Taco Debac-o, Flipping Our Mindset08/13/2018
    37:37
  44. 52.
    Dieting on Vacation is Hard! | Podcast Movement Recap, Exercise Accountability, Getting More Mindfulness08/06/2018
    42:32
  45. 53.
    All About Movement | Podcast Movement, Movement Instead of Exercise, Movement on the Scale07/23/2018
    48:41
  46. 54.
    Weight Loss and Mental Health | Coping with Anxiety and ADHD, Intermittent Fasting and Hormones, Inner Fat Shaming Voice07/16/2018
    42:38
  47. 55.
    Changing Our Weight-Loss Mindset | Falling Off the Wagon, Simple Keto Recipes, The Evil Scale07/09/2018
    38:18
  48. 56.
    I-F It | Dieting One Day at a Time, Getting More Veggies, Having It All and Empowerment07/02/2018
    41:54
  49. 57.
    The Hamburger Diet | Finding Motivation, Not Quitting, Shout-Out from Odd Dad Out06/25/2018
    39:21
  50. 58.
    Cookling and Cleaning | Shark Week: The Sequel, Dieting Affects Our Moods, Project vs. Maintaining Mindset (HTW009)06/18/2018
    34:47
  51. 59.
    Fitness Tracking Gadgets | Cheesecake Update, Getting More Movement, Facebook Group Wins (HTW008)06/11/2018
    37:36
  52. 60.
    16 Weight-Loss Motivation Tips | The $70 Cheesecake, Diet Sabotage, New Weigh-In Intro!06/04/2018
    38:19
  53. 61.
    Focusing on the Non-Scale Victories | Vacation Eating, Stigma of the Word "Obese," Fat-Loss Goals (HTW006)05/28/2018
    33:36
  54. 62.
    Getting Personal | Weight-Loss Surgery, Weird Dieting Hacks, Trouble Finding Clothes (HTW005)05/21/2018
    42:07
  55. 63.
    Beware of Sharks | Favorite Weight-Loss Apps, Listener Feedback, Keto Recipes (HTW004)05/14/2018
    37:30
  56. 64.
    The Magic Pill | Netflix Documentary, Emotional Eating, Finding Pork Rinds (HTW003)05/07/2018
    32:49
  57. 65.
    The Good, the Bad, and the Hangry | Keto Flu, Pork Rinds, and Catching an Avocado Unicorn (HTW002)04/30/2018
    32:46
  58. 66.
    Getting Started with Our Weight Loss (HTW001)04/23/2018
    36:33

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