This browser doesn't support Spotify Web Player. Switch browsers or download Spotify for your desktop.

Hate to Weight

By John Bukenas, Emily Prokop

What better way for two podcasters to check in with each other on their weight loss adventures than by starting a podcast about it? Join John (Brand X Podcast) and Emily (The Story Behind) as they try their hardest to shed those pesky pounds and check in with each other every week.

  1. 1.
    Talking Through a Panic Attack and Fit-Splaining09/24/2020
    54:14
  2. 2.
    Anxiety is a Bitch and a Banana is a Berry!09/08/2020
    1:04:51
  3. 3.
    Big Fun for Episode 100!08/19/2020
    1:01:07
  4. 4.
    Bonus Ep.: Emily Chats with Coach Carolyn from Wellness While Walking07/24/2020
    42:06
  5. 5.
    John's Whirlwind Week and Delicious Drive-Thru Options07/09/2020
    50:52
  6. 6.
    DDP Yoga, Making Healthy Choices for Weight-Loss, and Some Very Salty Language!06/24/2020
    1:05:55
  7. 7.
    A Question About Sweetener and Intermittent Fasting05/18/2020
    41:58
  8. 8.
    Hello From the Other Side of Weight-Loss05/11/2020
    49:19
  1. 9.
    Boosting Productivity and Becoming Mindful05/04/2020
    50:38
  2. 10.
    Cheesy Puffs, Ashwagandha, and Another Week of Quarantine04/27/2020
    1:05:54
  3. 11.
    Spirit Week Challenge is Declared!04/20/2020
    53:06
  4. 12.
    This Quarantine Is Starting to Get to Us04/13/2020
    50:12
  5. 13.
    PMS, Dieting, and Quarantine AKA The Season of Our Discontent04/06/2020
    40:00
  6. 14.
    Weight Loss in a Time of Coronavirus03/30/2020
    1:05:24
  7. 15.
    Gratitude is the Attitude & Stop Touching Your Face!03/23/2020
    42:27
  8. 16.
    Home and Hunkering Down, But Still Podcasting!03/16/2020
    1:01:35
  9. 17.
    Solo Episode with John03/09/2020
    14:12
  10. 18.
    Dieting on Vacation, Running Amok and Couch Jeans from the Universe02/24/2020
    54:51
  11. 19.
    Dieting Through Hell Week + Accountability Challenge Success!02/10/2020
    49:43
  12. 20.
    Want Accountability? We're Challenging You!02/03/2020
    59:31
  13. 21.
    Dieting Changes versus Lifestyle Changes01/27/2020
    42:08
  14. 22.
    Planning our "Lifing" Toolkit01/20/2020
    1:01:22
  15. 23.
    Emotional Eating Triggers and Schedule Changes01/13/2020
    43:09
  16. 24.
    Happy New Year! We Hate to Cook.01/06/2020
    53:33
  17. 25.
    Holiday Recap12/30/2019
    52:54
  18. 26.
    If You Fail to Prepare, You Prepare to Fail12/16/2019
    47:56
  19. 27.
    Finding Control and HappyLights!12/09/2019
    1:12:28
  20. 28.
    Staying Accountable to Your Diet During the Holidays12/02/2019
    32:14
  21. 29.
    Mindfulness and Learning to Sit with our Feelings (is hard!)11/25/2019
    54:02
  22. 30.
    Weight loss, Self-Sabotage, and Wafflefulls11/18/2019
    43:21
  23. 31.
    Getting Started with Intermittent Fasting with Emily: Solo Episode11/11/2019
    35:54
  24. 32.
    Come On, Get Happy!11/04/2019
    48:29
  25. 33.
    It's Been a Minute: Reflections from She Podcasts Live and John's Stay-cation!10/21/2019
    50:29
  26. 34.
    What Do You Think of Chaffles?10/07/2019
    40:58
  27. 35.
    Make Good Choices!09/30/2019
    51:38
  28. 36.
    A Tale of Two Dieters09/23/2019
    44:48
  29. 37.
    Keep Going, Turtles!09/16/2019
    53:05
  30. 38.
    Back Breaks and Headaches — Dieting Through Pain (HTW067)09/02/2019
    44:11
  31. 39.
    Just Breathe!08/19/2019
    49:37
  32. 40.
    Current Events and How They Affect Weight Loss08/12/2019
    47:27
  33. 41.
    Back from Vacation and Battling Our Eating Disorders!08/05/2019
    38:32
  34. 42.
    Pinpointing Where Eating Habits Come From in Our Past07/22/2019
    1:02:28
  35. 43.
    Therapy for Eating Disorders and a MAJOR milestone!07/15/2019
    51:51
  36. 44.
    Decision Fatigue and Spit-Takes07/08/2019
    52:38
  37. 45.
    Sometimes It's Nice to Have Uneventful Weeks07/01/2019
    31:02
  38. 46.
    Bariatric Surgery Planning and Preparing06/24/2019
    57:52
  39. 47.
    Feedback, Voicemail, and a Bit of the Therapy Session06/18/2019
    52:01
  40. 48.
    The Soul of Money (and Food)06/10/2019
    43:43
  41. 49.
    Reminder: Make That Doctor's Appointment You've Been Putting Off!06/03/2019
    40:32
  42. 50.
    Bariatric Surgery Prep and Releasing Scale Anxiety05/27/2019
    49:24
  43. 51.
    Practice Pays Off and Meal Prepping Helps05/20/2019
    45:58
  44. 52.
    Ice Cream Deals and a Hangry Shark (Doo Doo Doo Doo Doo Doo)05/13/2019
    30:26
  45. 53.
    What's Your Favorite Potato-Based Meal?05/06/2019
    43:44
  46. 54.
    Going Shopping After Losing Weight04/29/2019
    49:18
  47. 55.
    John, Be Nice to Our Friend, John!04/22/2019
    39:49
  48. 56.
    Dietitians and Being Uncomfortable04/15/2019
    44:29
  49. 57.
    The Sleep-Deprived Episode04/08/2019
    32:22
  50. 58.
    Off the Rails, but Not Off the Wagon!04/01/2019
    36:44
  51. 59.
    Facing Fear and Full Moon Energy03/25/2019
    35:09
  52. 60.
    Goal Pants and Weight Loss Surgery03/18/2019
    36:51
  53. 61.
    The 'Practice' of Dieting?03/04/2019
    32:17
  54. 62.
    Doctors, Daily Goals, and Dut-Duts!02/25/2019
    39:41
  55. 63.
    Sugar, Sharks, and Shifting Mindsets02/18/2019
    35:10
  56. 64.
    The Eating Coach Comes to Visit!02/11/2019
    58:16
  57. 65.
    Those Who Mind Don't Matter; Those Who Matter Don't Mind02/04/2019
    32:22
  58. 66.
    The Stress Of Dieting (and Podcasting)01/28/2019
    31:00
  59. 67.
    Dieting While Overwhelmed and Having a Bad Week01/21/2019
    38:21
  60. 68.
    Beware of Clickbait-y DIet Headlines! (You Won't Believe Your Ears!)01/14/2019
    37:42
  61. 69.
    Trust the Process: How We Lost Weight in 201801/07/2019
    46:03
  62. 70.
    Weight Loss Goals in 2019!12/31/2018
    50:53
  63. 71.
    Foods to Avoid if You Have Anxiety & Depression12/24/2018
    47:28
  64. 72.
    Ditching the Fast Food and Losing Weight!12/17/2018
    36:28
  65. 73.
    The Dieting Struggle is Real!12/10/2018
    48:45
  66. 74.
    Habit Changing and Happy Lamps12/03/2018
    44:40
  67. 75.
    Diets & Thanksgiving11/26/2018
    41:23
  68. 76.
    Dieting Gone Amok! Amok! Amok!11/19/2018
    40:04
  69. 77.
    Countdown to the Holiday Eating Season and Foods That Are Just "Fine"11/05/2018
    49:42
  70. 78.
    What's Your Weight-Loss Defining Moment? We Want to Know when You Decided to Lose the Weight For Good10/29/2018
    43:06
  71. 79.
    Is There a Finite Amount of Willpower?10/22/2018
    51:59
  72. 80.
    A Week of Anxiety and Overwhelm and How It Affected Our Weight Loss10/15/2018
    38:24
  73. 81.
    Do Cold Showers Help You Lose Weight?10/08/2018
    46:47
  74. 82.
    Obesity Perceptions and Stigma10/01/2018
    36:54
  75. 83.
    Is the Whoosh Effect Real? | Grumpy Podcasters, Muscle vs. Fat, Sleep Deprivation09/24/2018
    51:47
  76. 84.
    Do You Have Food-Related FOMO? | Whooshie Pills and Veggie Pills, Why We Can't Say No to Appetizers, Double-Digit Weight Loss!09/17/2018
    41:56
  77. 85.
    Eating Triggers and Shaming Celebrating Weight-Loss | Eating because of Stress, Being Happy to Lose Weight, Another Anti-Keto Article09/10/2018
    37:12
  78. 86.
    Stress-Eating Triggers | The Importance of Self-Care, Bad Press for Keto and Intermittent Fasting, Mindset Shifts,09/03/2018
    28:46
  79. 87.
    Jessica Joins Us! | Carnivore Diet, Trigger Foods, Keto Flu + Shark Week = Womp, Womp!08/27/2018
    56:25
  80. 88.
    Weight Loss is HARD! | We're Struggling, and Intermittent Fasting Affects Shark Week,08/20/2018
    41:52
  81. 89.
    We GET to Diet and Exercise! | How Our Challenges Went, Taco Debac-o, Flipping Our Mindset08/13/2018
    37:37
  82. 90.
    Dieting on Vacation is Hard! | Podcast Movement Recap, Exercise Accountability, Getting More Mindfulness08/06/2018
    42:32
  83. 91.
    All About Movement | Podcast Movement, Movement Instead of Exercise, Movement on the Scale07/23/2018
    48:41
  84. 92.
    Weight Loss and Mental Health | Coping with Anxiety and ADHD, Intermittent Fasting and Hormones, Inner Fat Shaming Voice07/16/2018
    42:38
  85. 93.
    Changing Our Weight-Loss Mindset | Falling Off the Wagon, Simple Keto Recipes, The Evil Scale07/09/2018
    38:18
  86. 94.
    I-F It | Dieting One Day at a Time, Getting More Veggies, Having It All and Empowerment07/02/2018
    41:54
  87. 95.
    The Hamburger Diet | Finding Motivation, Not Quitting, Shout-Out from Odd Dad Out06/25/2018
    39:21
  88. 96.
    Cookling and Cleaning | Shark Week: The Sequel, Dieting Affects Our Moods, Project vs. Maintaining Mindset (HTW009)06/18/2018
    34:47
  89. 97.
    Fitness Tracking Gadgets | Cheesecake Update, Getting More Movement, Facebook Group Wins (HTW008)06/11/2018
    37:36
  90. 98.
    16 Weight-Loss Motivation Tips | The $70 Cheesecake, Diet Sabotage, New Weigh-In Intro!06/04/2018
    38:19
  91. 99.
    Focusing on the Non-Scale Victories | Vacation Eating, Stigma of the Word "Obese," Fat-Loss Goals (HTW006)05/28/2018
    33:36
  92. 100.
    Getting Personal | Weight-Loss Surgery, Weird Dieting Hacks, Trouble Finding Clothes (HTW005)05/21/2018
    42:07
  93. 101.
    Beware of Sharks | Favorite Weight-Loss Apps, Listener Feedback, Keto Recipes (HTW004)05/14/2018
    37:30
  94. 102.
    The Magic Pill | Netflix Documentary, Emotional Eating, Finding Pork Rinds (HTW003)05/07/2018
    32:49
  95. 103.
    The Good, the Bad, and the Hangry | Keto Flu, Pork Rinds, and Catching an Avocado Unicorn (HTW002)04/30/2018
    32:46
  96. 104.
    Getting Started with Our Weight Loss (HTW001)04/23/2018
    36:33

Listen to Hate to Weight now.

Listen to Hate to Weight in full in the Spotify app