The Wellness Mama Podcast

By Katie Wells

The Wellness Mama Podcast is a weekly series covering the topics of holistic health, real food, stress, sleep, fitness, toxins, natural living, DIY, parenting, motherhood, and other health tips to give you actionable solutions to improve your family’s life! Brought to you by Katie Wells of WellnessMama.com

  1. 1.
    466: Cynthia Thurlow on What Makes Fasting Unique for Women
    51:53
  2. 2.
    465: Sara Gustafson on Physiological, Limbic, Somatic, Biochemical & Psychological Differentiation Levels
    1:29:59
  3. 3.
    464: Justin Mares on Regenerative Agriculture as the Solution to Climate Issues (and Health Issues)
    52:02
  4. 4.
    463: Matt Dawson on Wild Health, Precision Medicine & Genomics
    49:23
  5. 5.
    462: EMFs, Quantum Healing Technology and Inner Power With Philipp of Leela Q
    52:12
  6. 6.
    461: Sam Thayer on Foraging and Wild Edibles for Health, Conservation, and Culinary Uses
    46:10
  7. 7.
    460: Seth Conger on Functional Medicine and Growing a Clinical Practice (for Practitioners)
    58:00
  8. 8.
    459: Suzanne Somers on a New Way to Age (Focused on Cellular Health)
    49:59
  1. 9.
    458: Dr. Marcella Madera on Neurosurgery, Cell Medicine, TBIs, and Anti-Aging
    51:16
  2. 10.
    457: Rachel Harrington on Understanding and Navigating Sensory Processing Challenges in Our Kids
    55:57
  3. 11.
    456: Rian Doris on Harnessing Flow States for Accelerated Learning and Peak Performance
    59:04
  4. 12.
    455: Gin Stephens on the Real Deal About Intermittent Fasting for Women
    1:07:36
  5. 13.
    454: Dr. Jennifer Tippett on Trauma Therapy, Never Wasting Triggers, and Psychedelic Research
    1:04:08
  6. 14.
    453: Dr Tami Meraglia and Ian Mitchell on a Holistic Approach to Hair Loss (with Extreme Results)
    59:54
  7. 15.
    452: Esther Blum on How to Navigate Menopause Without All the Negative Symptoms
    54:59
  8. 16.
    451: Dr. Roseann on How to Develop Resilience and Support Kids With ADHD, OCD, LD, or PANS/PANDAS Kids
    59:47
  9. 17.
    450: Aviva Romm on Hormone Intelligence: Calming Hormone Chaos & Feeling Good Again
    1:05:07
  10. 18.
    449: Randy Newberg on Seasonal Eating, Sustainable Food Sourcing, and Learning From the Outdoors
    55:58
  11. 19.
    448: Mike Bayer on Creating a Strong Mindset in Ourselves and Our Kids
    1:01:00
  12. 20.
    447: Kambo Frog Medicine for Detox, Healing, and Trauma Release With Todd Shipman
    59:53
  13. 21.
    446: Part 2: The Science of Psychedelics (& Why I Took Drugs) With World’s Smartest Doctor – Ted Achacoso
    1:25:06
  14. 22.
    445: Understanding Consciousness, Ego & How to Reduce Suffering With Polymath Dr. Ted Achacoso
    1:31:46
  15. 23.
    444: The Rain Barrel Effect, Inflammation, Fasting & Hormones With Dr. Stephen Cabral
    1:06:52
  16. 24.
    443: How Plastic Chemicals Are Changing Your Family’s Health & Hormones and What to Do About It With Dr. Mantravadi
    53:47
  17. 25.
    442: Chemicals, Not Cows, Are Killing Insects and Destroying the Ocean With John Roulac
    57:42
  18. 26.
    441: METABOLICAL: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine With Dr. Robert Lustig
    1:01:52
  19. 27.
    440: Working Through Trauma and Understanding the Mind/Body Connection With Ari Langdon
    59:21
  20. 28.
    439: An Interview With My Five-Year-Old About Family Culture
    32:46
  21. 29.
    438: Hacking Chemo: Metabolic Factors That Affect Cancer Recovery With Martha Tettenborn
    49:25
  22. 30.
    437: Health Optimization Medicine, Nootropics, and Anti-Aging With Polymath Dr. Ted Achacoso
    1:17:00
  23. 31.
    436: Are Bras Making Us Sick? The Breast Disease Link With Sydney Singer
    1:14:03
  24. 32.
    435: The Cause (and Solution) of Back and Neck Pain With the Neck Shaper
    47:20
  25. 33.
    434: Biohacking Joy and Creating Strong Community With Radha Agrawal of Daybreaker
    50:49
  26. 34.
    433: The Energy Paradox: What to Do When Your Get-Up-and-Go Has Got Up and Gone With Dr. Gundry
    54:18
  27. 35.
    432: Using Olfactory and Transdermal Methods to Calm Anxiety With Jodi Cohen
    47:21
  28. 36.
    431: How to Use Whole Body Vibration for Strength, Bone Health and Fat Loss With Power Plate
    50:55
  29. 37.
    430: How to Eat Better to Feel Better (and Stay Balanced) With Giada De Laurentiis
    51:50
  30. 38.
    429: How Light Can Heal (or Damage) Your Health & Hormones With Andy Mant
    1:00:45
  31. 39.
    428: Designing Long-Term Financial Wellness for Your Family With Michael Stevens
    58:55
  32. 40.
    427: Hyperbaric Oxygen Therapy (HBOT) and Health Optimization Medicine With Dr. Scott Sherr
    58:36
  33. 41.
    426: Everything You Need to Know About Sleep and Melatonin With Lisa Shank
    47:12
  34. 42.
    425: Helping Kids & Teens Build a Healthy Relationship With Technology With Katey McPherson
    47:52
  35. 43.
    424: Navigating Virtual School, Homework, and an Unpredictable School Year Without Stress With Amy McCready
    47:11
  36. 44.
    423: The Surprising Reasons Why Some Kids Struggle and Others Shine With Dr. Michele Borba
    1:01:27
  37. 45.
    422: I’m So Effing Tired: A Proven Plan to Beat Burnout & Boost Energy and Reclaim Your Life With Dr. Amy Shah
    45:16
  38. 46.
    421: Getting Rid of Eczema for Good With Dr. Ana-Maria Temple
    51:08
  39. 47.
    420: Is The Pegan Diet the Answer to the Diet Wars With Dr. Mark Hyman
    41:14
  40. 48.
    419: Incontinence, Pelvic Floor Health and Postpartum With MUTU Founder Wendy Powell
    47:33
  41. 49.
    418: Brain Wash: Detox Your Mind for Clearer Thinking, Deeper Relationships, and Lasting Happiness With Dr. Perlmutter
    55:22
  42. 50.
    417: The Energy Formula and Biohacking From Home With Shawn Wells
    1:11:31

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