KIC POD

By Keep It Cleaner

Welcome to the KIC POD. Your weekly D&M on the stuff that matters. Hosted by Steph Claire Smith and Laura Henshaw, founders of Keep It Cleaner, an online fitness program motivating thousands all over the world to live a happier and healthier life. To learn more you can find them on Instagram at @keepitcleaner, @stephclairesmith and @laura.henshaw or visit their website at: www.keepitcleaner.com.au

  1. 1.
    The Gender Gap with Jamila Rizvi
    1:02:11
  2. 2.
    Anxiety, Career Changes and Sobriety with Olivia Rogers
    1:11:44
  3. 3.
    BONUS EP | Self-care Sleeptember, meditating and taking care of our minds.
    32:00
  4. 4.
    All things weddings - talking postponements, expectations and budgets
    43:30
  5. 5.
    How to Endo with Bridget Hustwaite
    1:10:46
  6. 6.
    Confidence, determination & learning to back yourself
    57:29
  7. 7.
    Real talk - vulnerability, insecurities and people pleasing
    52:01
  8. 8.
    Creativity, Career Change and Combatting Self-Doubt with lady-brains
    1:14:40
  1. 9.
    An Hour of Empowerment with Resilience Expert, Hugh van Cuylenburg
    57:16
  2. 10.
    KIC MUM D&Ms | Mum guilt, silver linings and how to know you’re ready
    59:01
  3. 11.
    KIC POD D&M | Annoying in-laws, relationship sacrifices & how to tell if they are the one!
    41:10
  4. 12.
    7 steps to a better night’s sleep with Australia’s #1 sleep expert!
    47:36
  5. 13.
    The comparison trap - talking babies, rings and materialistic things
    46:08
  6. 14.
    Baby daddy, Josh chats marriage, fatherhood, being a supportive partner and the kind of father he dreams to be
    57:13
  7. 15.
    Toxic Friendships - Break ups, jealousy & making new friends
    1:00:19
  8. 16.
    Steph is Back, Baby! Labour, Motherhood & All Things Harvey!
    1:21:18
  9. 17.
    Head Trainer Danny talks finding confidence, boosting motivation & secrets to getting out of bed in the morning
    1:05:29
  10. 18.
    Savings Tips, Money Values and AfterPay with Victoria Devine
    55:53
  11. 19.
    Relationship Advice, Does it Actually Work? Laura & Dalton Explore 36 Tips for a Better Relationship!
    53:17
  12. 20.
    It’s a...KICBUMP! Exercising, eating & all things pregnancy with Dr Bronwyn
    55:17
  13. 21.
    Abbie Chatfield - Feminism, Trolling & Mental Health
    1:07:42
  14. 22.
    KICPOD D&M | Friendships fading, career confusions, living at home & post-wedding blues
    46:16
  15. 23.
    Everything We Wish We Knew Growing Up
    49:25
  16. 24.
    Eating Intuitively & Eliminating Food Guilt
    1:03:29
  17. 25.
    We #ChooseToChallenge - Our first KIC POD LIVE
    53:00
  18. 26.
    Validating our Emotions & Overcoming Burnout
    58:18
  19. 27.
    PCOS, Your Questions Answered
    41:29
  20. 28.
    Kindness is Cool
    45:51
  21. 29.
    Finding Confidence in Yourself
    52:48
  22. 30.
    Lowering Expectations & Going with the Flow in 2021
    42:00
  23. 31.
    Steph Claire Smith - 2020, The Year In Review
    1:01:24
  24. 32.
    Laura Henshaw - 2020, The Year In Review
    58:40
  25. 33.
    Kate Wasley - Shifting Your Mindset and Body Acceptance
    1:00:18
  26. 34.
    Sabrina Frederick - Being the Hero of Your Own Story
    45:33
  27. 35.
    Dena Amy - An Open Discussion on Mental Health
    58:22
  28. 36.
    Ellice Whichello - Your Relationship With Food Is Power
    50:55
  29. 37.
    Steph's Pregnancy Update
    1:01:34
  30. 38.
    Hugh Van Cuylenburg - The Power of Gratitude
    1:15:40
  31. 39.
    Eleanor Pendleton - Grit and Determination
    58:44
  32. 40.
    Turia Pitt - The Happiness Expert
    1:00:37
  33. 41.
    Leigh Campbell - Magazines to Motherhood
    45:08
  34. 42.
    Ellyse Perry - Perseverance and Perspective
    52:25
  35. 43.
    Michelle and Zara - Navigating your 20's
    1:01:30
  36. 44.
    Marlee Silva - Champion of Change
    1:12:54
  37. 45.
    2020: Lessons We Learned
    51:55
  38. 46.
    Meet the Masters
    41:02
  39. 47.
    Tanya Hennessy - Believe in YOU
    1:11:45
  40. 48.
    Tessa James - Wellness Warrior
    43:35
  41. 49.
    Kristin Fisher - Driven and Daring
    45:57
  42. 50.
    Sharon Johal - The Power Of Positivity
    1:20:10

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