Everyday Athletes

By Mat Lock

Join Mat Lock in these unscripted and intimate conversations that provide a ‘behind the scenes’ look into programming, training, mindset, nutrition and work-life balance for the everyday athletes around the world. These episodes shine a spotlight on the tips, tricks, and techniques that help transform everyday athletes into extraordinary humans.

  1. 1.
    The ‘How To’ of habit creation with Amy Ballantyne
    23:20
  2. 2.
    The importance of self love with Amy Ballantyne
    22:33
  3. 3.
    The Endurance Business - Nick Muxlow
    30:02
  4. 4.
    The Healing Mitts - Cleveland Hughes
    21:00
  5. 5.
    Boxing Therapy - Cleveland Hughes
    19:17
  6. 6.
    The Fallacy of the Calorie with Chef Dr. Mike
    25:22
  7. 7.
    How the modern Western diet is killing us (and how to stop it) with Chef Dr. Mike
    29:33
  8. 8.
    Max Cathcart - Habit-based Coaching
    19:49
  1. 9.
    Real Food v Supplements - Max Cathcart
    18:05
  2. 10.
    Coach Cam - Make Your First 4 Hours Count
    33:22
  3. 11.
    Urinary Leakage // Women in Sport
    19:22
  4. 12.
    We’re all warriors inside - Jacob Hohua
    23:17
  5. 13.
    Feeding The Plant Based Gorilla - Jacob Hohua
    21:13
  6. 14.
    Introducing The Plant Based Gorilla - Jacob Hohua
    25:09
  7. 15.
    Timebirds - Innovation for Everyday Athletes
    33:52
  8. 16.
    Becoming Unbroken - Nathan Hart
    25:28
  9. 17.
    5 Life Stages of a Female Athlete
    31:57
  10. 18.
    How To Focus On Your Weaknesses - Stuart Walter
    25:03
  11. 19.
    Nutrition Coaching - Jenn Ryan
    26:16
  12. 20.
    Dealing With Adversity - Melissa Wu
    21:06
  13. 21.
    Getting to the Games - Jenn Ryan
    25:24
  14. 22.
    Winning an Olympic Medal at 16 Years Old - Melissa Wu
    24:17
  15. 23.
    From PTSD to Power Lifting - Rachel Kerrigan
    28:52
  16. 24.
    A Bay Games Online ‘Get Together’ - with Alethea Boon & Felicity Lemke
    1:14:28
  17. 25.
    Once a Competitor, Always a Competitor - Dave Harvey
    17:14
  18. 26.
    Programming for the real world (everyday athletes) - Will Henke, Head of Programming
    19:17
  19. 27.
    The F Word - Stuart Walter
    32:01
  20. 28.
    Taking the plunge - A Gym Owners Perspective to C-19 - Felicity Lemke
    20:15
  21. 29.
    Everyday nutrition for the everyday athlete - Ed Morrison
    26:59
  22. 30.
    Handling the return to business after COVID-19 - Brendo McCormack
    22:26
  23. 31.
    How The Bay Games Changed My Life - Leanne Watson
    19:37
  24. 32.
    Pro Footy & Functional Fitness - Dave Harvey
    16:40
  25. 33.
    Life as an Everyday Athlete - Alethea Boon
    13:19
  26. 34.
    Nutrition + Competition for Everyday Athletes - Ed Morrison
    27:05
  27. 35.
    Winning Gold at the Olympics - Felicity Lemke
    24:00
  28. 36.
    Staying focussed during C-19 - Alethea Boon
    15:22
  29. 37.
    2019 Grand Slam: A Winners Journey - Leanne Watson
    20:47
  30. 38.
    Programming for the Grand Slam 2020 - Will Henke, Head of Bay Games Programming
    20:27

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