Body Basics by ChatSapphire

By ChatSapphire

Personal trainer Lance Sillwood shares his insights into weight management, functional training, sports-specific conditioning & body-building.

  1. 1.
    #51 Sports Injury Rehabilitation
    4:54
  2. 2.
    #50 How to Effectively Structure Workout Sessions
    3:06
  3. 3.
    #49 Does Cardio Burn or Build Muscle?
    3:59
  4. 4.
    #48 Skipping Breakfast
    4:12
  5. 5.
    #47 Fasted Cardio
    4:26
  6. 6.
    #46 Shin Splints
    5:13
  7. 7.
    #45 Consistency in Training
    4:06
  8. 8.
    #44 Walking vs Running for Weight Loss
    3:00
  1. 9.
    #43 Workout Plateau Part 2
    3:37
  2. 10.
    #42 Workout Plateau Part 1
    3:23
  3. 11.
    #41 Cross Training
    3:05
  4. 12.
    #40 Exercise and Mental Health Benefits
    4:20
  5. 13.
    #39 Never Skip Leg Day
    4:12
  6. 14.
    #38 Benefits of Stretching
    3:50
  7. 15.
    #37 Amino Acids
    3:21
  8. 16.
    #36 Creatine
    3:25
  9. 17.
    #35 Exercise & Diabetes
    3:36
  10. 18.
    #34 Minds & Muscles
    4:21
  11. 19.
    #33 Exercise and Blood Pressure
    3:16
  12. 20.
    #32 Exercising after COVID-19 recovery
    2:52
  13. 21.
    #31 Misconceptions around Lactic Acid
    2:54
  14. 22.
    #30 Cardiovascular Exercise
    3:28
  15. 23.
    #29 Periodised Training Part 2
    2:27
  16. 24.
    #28 Periodised Training Part 1
    2:44
  17. 25.
    #27 Anabolic Window Part 2
    2:34
  18. 26.
    #26 Anabolic Window Part 1
    3:39
  19. 27.
    #25 Drawbacks of a post-workout nap
    3:04
  20. 28.
    #24 Post-workout tiredness
    3:16
  21. 29.
    #23 Post-workout meals
    3:31
  22. 30.
    #22 Nutrition before exercise Part 2
    4:09
  23. 31.
    #21 Nutrition before exercise Part 1
    2:56
  24. 32.
    #20 Is it safe to exercise with a mask?
    2:31
  25. 33.
    #19 Tips for Weight Loss
    2:18
  26. 34.
    #18 Workout Challenges & Motivation
    2:29
  27. 35.
    #17 Define your "Why"
    2:32
  28. 36.
    #16 Recovery & Rest Days Part 3
    2:34
  29. 37.
    #15 Recovery & Rest Days Part 2
    2:39
  30. 38.
    #14 Recovery & Rest Days Part 1
    3:04
  31. 39.
    #13 Core Strength
    2:44
  32. 40.
    #12 Fat Distribution
    3:09
  33. 41.
    #11 Technique vs Form
    2:23
  34. 42.
    #10 Good Form and Technique
    2:49
  35. 43.
    #9 Importance of Good Hydration
    3:09
  36. 44.
    #8 What Makes a Successful Diet?
    4:08
  37. 45.
    #7 Healthy Diets: 5 proven alternatives
    2:51
  38. 46.
    #6 Exercise & Weight Loss Part 3
    2:45
  39. 47.
    #5 Exercise & Weight Loss Part 2
    3:02
  40. 48.
    #4 Exercise & Weight Loss Part 1
    2:40
  41. 49.
    #3 Benefits of Exercise Part 2
    3:30
  42. 50.
    #2 Benefits of Exercise Part 1
    2:59

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