Anti-Aging Hacks

Faraz Khan

Welcome to Anti-Aging Hacks podcast, where you take control and improve your body and mind so you look and feel young, have high energy and focus, and have the tools to live a long and healthy life.

Anti-Aging Hacks was born out of a quest to slow down Faraz Khan's parents aging so he could spend more quality time with them. It then evolved to learning about tactics he could apply to slow down his own aging and live a long healthy life. Faraz Khan interviews the top health, anti-aging, longevity, and biohacking experts in the world to bring you the tips and tricks you need to easily look and feel your best, upgrade your energy and focus, boost your confidence, and live a long and healthy life. Faraz tries all these techniques on himself so he can tell you stories of personal experiences that can help you make your own decisions regarding your health and longevity.

All Episodes

Dr. John Lieurance is a Naturopathic Physician & Chiropractic Neurologist. He works alongside a team at Advanced Rejuvenation, which includes Medical, Cardiologist, Osteopathic, Hormone Specialist, Podiatric & Eastern Medicine.  Advanced Rejuvenation is paving the way, with the most advanced treatment options and protocols for Degenerative Neurologic, Chronic Diseases, Auto Immune, Chronic Infections such as Virus & Lyme, Mold, CIRS, Neurologic, Hearing loss, Tinnitus, Vestibular Disorders, GI/SIBO, Thyroid, hormone conditions and Orthopedic Regenerative Medicine using ultrasound guidance. [Sponsor Message]: If you are looking for a natural way to boost hair wellness and get thicker, stronger and longer hair, check out https://fullyvital.com Here is what we discuss in this episode: - How Dr. Lieurance Got Into The Alternative Health Space - How John Diagnosed And Fixed His Auto Immune Disease - How John Helps People With Auto Immune Diseases and Chronic Conditions - John's Advanced Tips On Fasting - How NAD+ Can Be Used - Ozone and Glutathione For Rejuvenation And As Antioxidands - Joint Injuries And The Two Types of Cartilage In Joints - How To Regrow Cartilage In Joints - The Perfect Types Of Patients That Dr Lieurance Can Help To get the full show notes of this episode, head on over to Anti-Aging Hacks  

Nov 26

42 min 19 sec

On this myth busting podcast, Brad Pilon and Faraz Khan discuss all things fasting, weight loss, muscle protection, fasting myths and much more. [Sponsor Message]: If you are looking for a natural way to boost hair wellness and get thicker, stronger and longer hair, check out https://fullyvital.com Here are some topics of discussion: - Brad Pilon's Background & Writing His Book - Being in Fed or Fasted State - Does Everyone Have A Certain Number of Fat Cells and Gaining Weight is Just a Matter of Filling Up Those Fat Cells? - Do Women Gain More Weight In Midlife than Men? - Does Bariatric Surgery Work? - Does Liposuction Work? - Can You Lose Muscle During Fasting? - How To Save Muscle Mass While Fasting? - How Much Protein Do You Need For Muscle Building? - How Common Is Hypoglycemia During Fasting? - How Brad Changed His Workout and Fasting When He Turned Vegan - How Brad Gets The 100 Grams Of Protein - Can People Follow the Fasting Lifestyle Long Term? Get the full podcast show notes at https://antiaginghacks.net/podcast/fasting-weight-loss-myths/  

Nov 18

1 hr 3 min

On this episode, Dr. Deborah Rozman & Faraz Khan discuss why your heart is so powerful, how your heart and brain are constantly talking to one another, how your brain emits a measurable magnetic field, and how you can become heart centered to manage stress, anxiety, improve cognitive function and live longer. [Sponsor Message]: If you are looking for a natural way to boost hair wellness and get thicker, stronger and longer hair, check out https://fullyvital.com Here is what we discuss in this episode: How Dr. Deborah Rozman Joined HeartMath? What Does Heart & Brain Coherence Mean? How Are The Brain And The Heart Connected?   How The Heart Sends Out a Magnetic Signal Beyond the Body Why Is 0.1 Hz Frequency Important? How To Use Inner Balance Technology To Become Heart Centered, Have Better Brain Function & Live Longer? More About InnerBalance and emWave? Where To Get Heart Math and Check Out The Scientific Research? Check out the full show notes at https://antiaginghacks.net/podcast/heart-and-brain-coherence/

Nov 9

40 min 28 sec

On this episode, Dr Patrick Porter explains the science behind BrainTap - and how you can train your brain to become calmer, happier and perform better. And the best part is, some of this can be done in just 20 minutes per day. [Sponsor Message]: If you are looking for a natural way to boost hair wellness and get thicker, stronger and longer hair, check out https://fullyvital.com Here is what we discuss in this episode: How Dr. Porter Came Out With the BrainTap Technology? How Does BrainTap Work? Importance of Guided Visualization and Music BrainTap Sessions vs Going to A Neuro-Feedback Facility Can We Change Brain State on a Regular Basis? What Are Gamma Brain Waves? The Purpose of Each Brain Training What Is SMR and How It Differs from Alpha Training? How Frequent Should Each Training Can Be Done? Is It Possible to Play Other Audio While Running Delta Training? Dr Porter's Top Anti-Aging Tips How to purchase BrainTap Headset? Check out the full show notes and a link to try BrainTap for just $0.99 at https://antiaginghacks.net/podcast/brain-training-calmer-happier-smarter/

Oct 30

1 hr 1 min

On this episode of Anti-Aging Hacks, Dr. Bill Pawluk and Faraz Khan discuss pulsed electro magnetic fields (PEMF) and how they can be an effective modality for healing. [Sponsor Message]: If you are looking for a natural way to boost hair wellness and get thicker, stronger and longer hair, check out https://fullyvital.com 1. How Dr Pawluk got into Pulsed Electromagnetic Fields (PEMF)? 2. How PEMF is different from harmful EMF's? 3. Can PEMF therapy heal damaged tissues caused by long term sports injuries? 4. How does PEMF heal your body? 5. Why is the pulsing important when using magnets? 6. Few conditions where PEMF therapy can be applied? 7. What are the different applications of PEMF? 8. The importance of power in PEMF devices? 9. If you have areas in the body that need attention, how should you think about using PEMFs? Get the full show notes at https://antiaginghacks.net/pemf

Oct 20

59 min 1 sec

On this episode of Anti-Aging Hacks, Faraz Khan takes you behind the scenes to explain some of the new hacks he is trying. 1. How To Get Smoother Skin Using Light Therapy 2. How To Banish Your Scars While Saving Your Money 3. How To Hack Your Brain States For More Focus, Productivity, Creativity and Happiness [Sponsor Message]: If you are looking for a natural way to boost hair wellness and get thicker, stronger and longer hair, check out https://fullyvital.com  

Oct 8

27 min 28 sec

On this episode of Anti-Aging Hacks, Kelly Roman and Faraz Khan dive into the benefits of applying electric current to your brain for the purpose of reducing anxiety, depression and insomnia. --- To get thicker, fuller and stronger hair, go to https://fullyvital.com --- Here are some of items we discuss: - What are the benefits of electrical stimulation? - What does the scientific literature say about the causes of anxiety and depression? - What are the side effects of frontline drugs for treating depression, anxiety? - What is the difference between Transcranial Magnetic Stimulation and Vagus Nerve Stimulation?  - Is there a set of nerves that the Fisher Wallace Laboratories is targeting with their device? - How do they measure the levels of serotonin and cortisol? - How to improve insomnia or sleep in people?  - How often should normal people use The Fisher Wallace Stimulator?  - The new Fisher Wallace device which will launch next year.   Kelly Roman is the cofounder & CEO of Fisher Wallace Laboratories. For the past decade, Kelly Roman has helped lead the fields of neuromodulation product development, regulatory affairs, healthcare marketing and clinical trial strategy. Prior to co-founding Fisher Wallace, Kelly graduated from Harvard and served as an award-winning executive in the digital advertising and SaaS industries. He recently served on the boards of two charter high schools in New York City. Get the full show notes at: https://antiaginghacks.net/podcast/beat-anxiety-depression-insomnia/

Sep 30

1 hr 3 min

On this podcast, Tim Gray and Faraz Khan discuss the simple healthy habits you can stack to maximize return on your health. Tim refers to this as "health compounding", similar to Warren Buffett refers to investment compounding over time. Tim Gray, "the UK’s Leading Biohacker", is the Founder of the Health Optimisation Summit. As a psychology specialist, serial entrepreneur and successful businessman, Tim founded and invested in multiple 7-figure businesses, including several digital marketing agencies, and London’s first private Hyperbaric Oxygen Clinic. --- If you are interested in thicker, stronger hair, make sure to check out https://fullyvital.com --- Here is what we discuss on this episode: 1. How Did Tim Gray Get Deep Into Biohacking and Health? 2. How You Can Stack Simple Health Habits For Massive Returns Over The Long Term? 3. How To Determine Which Foods and Diet Suit YouR Body Best? 4. How You Can Balance Your Stress Effectively? 4. How You Can Boost Energy In Your Body? 5. How To Approach Thyroid Imbalances? And much more. Check out the full podcast episode at https://antiaginghacks.net

Sep 23

54 min 23 sec

NAD stands for Nicotinamide Adenine Nucleotide. It is essential to the creation of energy in the body and coordinating cellular processes. It’s a critical coenzyme found in every cell in your body. Tom Ingoglia’s life changed when he was infected with Lyme disease because he experienced adverse drug reactions that spiraled into drug addiction. But his rock bottom was losing half his family in the same week. Tom dedicated himself to healing over eight years, found intravenous NAD⁺ therapy, and miraculously regained his health. He went on to spearhead IV NAD therapies in the clinic he created.   ------------------------ If you're looking to improve your hair wellness and get thicker, stronger and longer hair, make sure to check out https://fullyvital.com ------------------------ Topics of Discussion: - How Did Tom Find NAD? - Why Is NAD So Important For Anti-Aging and Health? - What Happens To NAD Levels As We Get Older - How Is NAD Made In the Body? - How Can You Get NAD From External Sources - Who Are The NAD Pioneers? - What's Tom's Involvement with NAD - Where to Get Some NAD Patches That You Can Try Out (use discount code FARAZ15) Check out the detailed show notes at https://antiaginghacks.net/nad

Sep 17

55 min 16 sec

On this episode of Anti-Aging Hacks, we talk about tracking blood glucose and why it's important to see your individual glucose response to meals, stress, exercise and even during sleep. Carlee Hayes is a Registered Dietitian Nutritionist and the Lead Dietitian at NutriSense, a company that leverages continuous glucose monitoring technology and data to prevent disease and improve healthspan. -- If you're looking to improve your hair wellness, make sure to check out https://fullyvital.com -- Here are some of the items we discuss: What is a Continuous Glucose Monitor (CGM) What's Special About The Nutrisense CGM How Your Body Responds To A Boatload of Carbs The Role of Muscle Is Reducing Blood Glucose Why Glycemic Variability Is Important Do People Often Go Hypoglycemic What Are Ideal Fasting Glucose Numbers What's The Data On Circadian Eating (eating while the sun is up) How Long Should You Wear A CGM Where To Get The Nutrisense CGM The full show notes are available at https://antiaginghacks.net/cgm  

Sep 10

56 min 11 sec

On this podcast episode, Faraz Khan speaks with Joseph Antoun about a unique 5-day fasting mimicking diet. Our show today is sponsored by FullyVital.com. To get thicker, healthier and longer hair, head over to https://fullyvital.com and give their 100% natural hair wellness supplement a try. Podcast discussion: Different types of fasts What is Autophagy What is Caloric restriction and does it work in humans for prolonging life? The mTOR pathway and its relation to aging Stem cell activation during a fast 5-day water only vs 5-day fasting mimicking diet What can you eat during the fast How to start refeeding after the fast Skin aging improvements with the fast? How often to do the fast for a healthier body? Where to get the fasting kit?

Sep 3

53 min 1 sec

On this episode, Melanie Avalon and Faraz Khan discuss the lifestyle of a female fasting enthusiast and biohacker. Melanie shares her best fasting, nutrition, biohacking and beauty tips – these could seriously help you save time and money. Get the full show notes and more at https://antiaginghacks.net/podcast/female-biohacking-fasting-beauty/ Here are some of the topics of discussion: How did Melanie get into health and wellness? Intermittent Fasting – What Does It Mean Benefits of Fasting Glucose Monitoring With Continuous Glucose Monitoring Devices Melanie’s Top Starter Biohacks Melanie’s Advanced Biohacks Melanie’s Beauty Routine? Where You Can Find Melanie

Aug 27

57 min 29 sec

On this episode, Dr. Harry Adelson and Faraz Khan discuss the regenerative power of stem cells for healing pain and forestalling the signs of aging. Dr. Harry Adelson shares: 1. The healing powers of stem cells for reducing pain 2. The full body stem cell makeover procedure (everything that's included in it) 3. How it's being administered for anti-aging and longevity Check out the full episode show notes at https://antiaginghacks.net/podcast/how-to-banish-pain-live-longer-healthier-the-full-body-stem-cell-makeover/  

Aug 20

41 min 50 sec

Did you know that heart disease is the #1 killer in the US? In this episode, Dr Tom Dayspring shares how to reduce and manage your lipid, cholesterol and triglyceride numbers using diet, supplements and pharmaceuticals.    In part 2 of this two-part conversation, we discuss the following: - Why cholesterol numbers and ApoB usually go up together, but not always, and why that is the case? - How cholesterol is carried around in your body… primarily in HDL's and LDL's. - How cholesterol gets excreted. - Does LDL particle size matter - Why so many people have high cholesterol - What causes atherosclerosis (plaque buildup in arteries) - How to lower risk of heart disease using diet and supplements - How to lower risk of heart disease using pharmaceuticals   Heart disease is the #1 killer in the US accounting for about 25% of all deaths. My hope is with this invaluable information from a world class expert can help you make wise choices about your risk for heart disease.   Get the full show notes at https://antiaginghacks.net/podcast/lower-heart-disease-risk-diet-pharmaceuticals/   Dr. Tom Dayspring is quite active on twitter. Make sure to follow him at @drlipid

Aug 12

55 min 45 sec

On this episode, Dr. Tom Dayspring and Faraz Khan discuss the basics of lipids that you need to know about: 1. What are lipids and lipoproteins? 2. Why is cholesterol very good for you - and very bad for you - but here is how to know which one you have? 3. How to review your lipid numbers after your next blood test - plus 1-2 secret tests you MUST start getting from now on. Get the full show notes here: https://antiaginghacks.net/podcast/lipids-cholesterol-apob-hdl-ldl/ Thomas Dayspring is a Fellow of both the American College of Physicians and the National Lipid Association and is certified in internal medicine and clinical lipidology. After practicing in NJ for almost 40 years, he moved to VA and served as an educational director for a nonprofit cardiovascular foundation and later as a Chief Academic Advisor for two major Cardiovascular labs until mid-2019. Currently he is a cardiovascular educational research assistant & clinical lipidologist at Attia Medical. Career-wise he has given over 4000 domestic and international lectures, including over 600 CME programs. Until 2019 he was an Associate Editor of the Journal of Clinical Lipidology. He was the recipient of the 2011 National Lipid Association’s Presidents Award for services to clinical lipidology. He is very active on twitter and has well over 15K followers (@DrLipid)

Aug 6

1 hr 7 min

On this episode of Anti-Aging Hacks, Daneil Tal and Faraz Khan discuss how a handheld device can help you know if you're burning carbohydrates or fat for energy. Here is what we discuss: 1. How the Lumen device uses your breath to inform you of your metabolism 2. How to learn if you're burning fat or carbs for energy 3. How to determine the impact of nutrition, workouts and lifestyle on your metabolism We discuss a lot more, including how to become metabolically flexible, in this episode. Make sure to go to https://antiaginghacks.net/lumen to get the show notes and a whole lot more.

Jul 29

38 min 1 sec

In part 2 of a fascinating sugar interview with Dr. Rick Johnson, Faraz Khan asks the brass tacks questions regarding fructose that we want to know. 1. What are the most common sources of fructose (hint, it's not fruit, surprisingly) 2. How reducing fructose actually reversed signs of aging in animals 3. A surprising cause of obesity and how to stay skinny You can get the full show notes along with the youtube video on this link: https://antiaginghacks.net/podcast/lower-fructose-for-anti-aging/

Jul 22

38 min 56 sec

On this episode of the Anti-Aging Hacks podcast, Dr. Rick Johnson and Faraz Khan discuss the reasons behind the obesity and diabetes epidemic. We discuss the following topics: 1. What are the different types of sugars, simply explained? 2. Why glucose and fructose are almost the same in structure but have such different function? 3. How fructose is metabolized by your body 4. Why insulin resistance is actually a survival mechanism 5. Bonus little story on how gatorade was invented Get the detailed show notes at https://antiaginghacks.net/fructose1  

Jul 13

43 min 23 sec

On this episode, Faraz Khan sits down with Ronda Collier to discuss all things Heart Rate Variability (HRV). Ronda has more than 25 years of experience in high technology product development with a proven track record of delivering leading edge consumer electronic products within both privately held startups and Fortune 500 corporations. She has spent the last few years as an independent scholar researching non-invasive health monitoring techniques to improve overall personal well being. This research led to the founding of SweetWater Health, L.L.C. in 2010. Check out the episode here: https://antiaginghacks.net/podcast/heart-rate-variability-balance-stress/

Jul 6

46 min 14 sec

On this episode, Faraz Khan shares some of his latest anti-aging and longevity metrics that he is tracking. He also shares some of the steps he is taking to hack his body and take charge of his biology to look and feel younger for much longer. Check out the show notes at https://antiaginghacks.net/farazupdate  

Jun 20

33 min 57 sec

On this episode, Dr. Joel Fuhrman and Faraz Khan discuss the "Nutritarian" diet - and why it can help you lose weight, reverse disease and live longer. We discuss the following topics: 1. Why Are We seeing High Rates Of Disease? 2. Introducing the Nutritarian Diet 3. The Best Nutrients For Reversing Disease and Longer Life (GBOMBS) 4. How to Get A Complete Nutrition From Your Food, including Supplementation 5. The Lowdown on Beans: Good or Bad? 6. Eating Oils vs. Whole Fat Foods 7. Why is High Insulin Dangerous For You? Check out the show notes at https://antiaginghacks.net/podcast/nutritarian-diet-to-reverse-disease Joel Fuhrman, M.D. is a board-certified family physician, seven-time New York Times bestselling author, and nutritional researcher who specializes in preventing and reversing disease through nutritional and natural methods. Through his medical practice, Eat to Live Retreat, books and television specials, Dr. Fuhrman shares his life-saving nutritional protocols with people around the world. His work and discoveries are published in medical journals, and he is involved with multiple nutritional studies with major research institutions across America.  He serves as the President of the Nutritional Research Foundation. His five PBS shows have raised over $70 million for PBS. His most recent book is Eat for Life (HarperOne).  

Jun 11

52 min 42 sec

On this episode of Anti-Aging Hacks, Ocean Robbins and Faraz Khan discuss the 31-day food revolution, from the man whose family owned the Baskin Robbins ice-cream chain. We discuss some important questions like: 1. Why Ocean Robbins and his father walked away from a huge financial empire? 2. What are the simple principles for healthy eating (without the confusing advice)? 3. How you can help our planet turn towards healthier foods and sustainable agriculture? Check out the show notes and additional goodies at https://antiaginghacks.net/podcast/31-day-health-revolution/

Jun 5

43 min 51 sec

On this episode, Dr. Kent Holtorf and Faraz Khan discuss how peptides can be used to heal ailments and improve your body's function. We discuss the best peptides for immunity, anti-aging, healing, skin, brain function, mitochondrial health and much more!  

May 27

40 min 26 sec

On this episode, Faraz Khan and Gregory Landsman discuss ways to reverse skin aging naturally. Gregory shares DIY skin treatments, beauty foods and lifestyle tips to help you get the best skin possible. Check out which foods and lifestyle tips can keep you younger from the inside out. Get the full show notes at this link: https://www.antiaginghacks.net/beautyfood

May 14

46 min 35 sec

On this episode of Anti-Aging Hacks, Dr. Anthony Balduzzi and Faraz Khan discuss how to lose weight after the age of 40 and how to keep it off. Dr. Anthony Balduzzi is a health and weight loss expert and the founder of The Fit Father Project and The Fit Mother Project - the leading health & weight loss programs for busy men and women over 40. Dr. Balduzzi holds dual degrees in Nutrition & Neuroscience from the University of Pennsylvania, a Doctorate in Naturopathic Medicine, and is a former national champion bodybuilder. Dr. Balduzzi is most proud of the fact that he's helped over 30,000 families in over 100 countries lose weight and get healthy through his Fit Father and Fit Mother Programs. To check out the show notes, go to https://antiaginghacks.net/podcast/lose-weight-after-40/

May 4

51 min 28 sec

On this episode of Anti-Aging Hacks, Steve Engle and Faraz Khan discuss how mitochondrial peptides can help you beat disease and live longer. Here are some points we discuss: 1. Why your mitochondria is so important for your health? 2. How mitochondrial peptides can help beat major diseases and give you a longer life? 3. How Cohbar's stacked team of experts is helping bring these to market. You can find the show notes for this episode at https://www.antiaginghacks.net/cohbar Steve Engle joined CohBar as Chief Executive Officer and Director in 2019. From 2011 to 2019, he served as the Chief Executive Officer of Averigon, an advisory firm to the life science industry. From 2007 to 2011, Mr. Engle was Chairman, Chief Executive Officer and President of XOMA Corporation (NASDAQ: XOMA), a publicly traded biotechnology company developing antibody therapeutics for multiple diseases. He is a former director of the board of the industry associations, BIO, BayBio and BIOCOM. Mr. Engle received a B.S. in Electrical Engineering with a focus in biomedical engineering and an M.S. in Electrical Engineering from the University of Texas, Austin.

Apr 24

1 hr 10 min

On this episode of Anti-Aging Hacks, skin and beauty expert Rachel Varga shares: 1. How to create the best skincare routine from home 2. How to spot and avoid harmful chemicals in skin products 3. Which personalized procedures you should get at your dermatologist or nurse practitioner's office  Use code antiaging15 to get 15% off your consultation with Rachel at https://rachelvarga.ca

Apr 2

1 hr 4 min

On this "sleep" episode, Faraz Khan interviews Dr. Kirk Parsley on his approach to the best sleep architecture...and how to stack on the habits that cause you to get the best sleep of your life. 1. Why good sleep may be the best health and anti-aging hack you can master 2. Which simple habits can help you get your best sleep 3. Which supplements are effective at getting you your best ZZZ's Get the show notes for this episode at https://antiaginghacks.net/goodsleep Dr. Kirk Parsley has been lecturing on the health, wellness and longevity benefits of quality and sufficient sleep since 2009. In the 12 years he has been studying the deleterious effects of inadequate or poor quality sleep, he has come to realize that sleep impacts one’s overall health, disease and mortality risk. Dr. Parsley is a former SEAL; he works with some high achievers and constantly stressed out people.

Mar 26

1 hr 2 min

On this episode of Anti-Aging Hacks, Faraz Khan interviews energy expert Shawn Wells on how to get more energy in your life. We discuss the following: 1. The 6 foundational elements to boost energy in your body 2. The best supplements to boost energy in your body, and which brands to buy 2. The surprising non-physical techniques that will boost your energy and passion for life Shawn Wells MPH, LDN, RD, CISSN, FISSN is the world’s leading nutritional biochemist and expert on Health Optimization. He has formulated over 500 supplements, food, beverages, and cosmeceuticals and patented 10 novel ingredients and is now known as the Ingredientologist - the scientist of ingredients. As a world-renowned thought-leader on mitochondrial health, he has been paid to speak on five different continents. His insights have been prominently featured in documentaries, nationally syndicated radio programs and regularly on morning television.  Get the full show notes at https://antiaginghacks.net/energy

Mar 19

1 hr 13 min

On this topic of the Anti-Aging Hacks show, Dr. Marc Halpern and Faraz Khan discuss the ancient Indian holistic science of Ayurveda. Here are what we dig into: 1. What is ayurveda and where Is the science behind it? 2. How to use ayurveda for personalized medicine using natural herbs? 3. What are ayurveda's anti-aging secrets to living a longer life? Dr. Marc Halpern, D.C., AyD. (Ayurvedacharya) has played an important role in the development of Ayurvedic medicine in the West. He is considered to be a preeminent practitioner and teacher of Ayurveda in the United States and continues to develop the programs at the College. He is one of the few Westerners ever recognized in both the United States and in India as an authority on the subject of Ayurveda, and was awarded the All India Award for Best Ayurvedic Physician. He is the co-founder of the National Ayurvedic Medical Association for which he served as Chairman of the National Committee on Ayurvedic Education. He is also a co-founder of the California Association of Ayurvedic Medicine and the National Council on Ayurvedic Education. Get the full show notes at https://antiaginghacks.net/ayurveda

Mar 12

55 min 12 sec

On this episode of the Anti-Aging Hacks podcast, Faraz Khan and Dr. Amy Killen discuss how to boost sexual wellness and skin health using new techniques. Here are some of the questions Dr. Amy answers: 1. Why do we lose skin and sexual function and vitality as we age? 2. What are some of the latest techniques to rejuvenate both sexual organs and skin? 3. How to stack the different techniques to get the best bang for your buck (pun intended)? Amy Killen MD is an anti-aging and regenerative physician specializing in sexual optimization, aesthetics and longevity medicine.   After treating a number of prominent biohackers and longevity-seekers, Dr Killen and her colleague, Dr Harry Adelson pioneered the Full Body Stem Cell Makeover, one of the most innovative regenerative procedures currently available.  Check out the episode at https://antiaginghacks.net

Mar 5

1 hr 1 min

On this episode of Anti-Aging Hacks, Josh Trent and Faraz Khan talk about connecting to your emotional intelligence through breathwork. Here are some of the topics we discussed: 1. How our childhood conditioning and traumas can limit our potential? 2. How to recognize and take inventory of our existing traumas? 3. How to use breathwork as a powerful way to get past the roadblocks and live up to our best potential...and LIVE LONGER? Josh Trent is the Founder of Wellness Force Media and host of the top-ranked iTunes podcast, Wellness Force Radio. Josh has spent the past 17 years as a researcher, trainer, and facilitator discovering the physical and emotional intelligence for humans to thrive in our modern world

Feb 26

1 hr

On this episode of Anti-Aging Hacks, Catharine Arnston and Faraz Khan do deep on algae. We discuss: 1. What are the different types of algae and what are they made up of? 2. Is Algae the world's most dense superfood? 3. How to eat algae for maximum benefits  Check out the podcast show notes at https://antiaginghacks.net/algae to get a 10% discount on energyBits.

Feb 19

59 min 38 sec

On this episode, Faraz Khan and Dr. Bill Harris and Dr. Kristina Jackson Harris go deep on Omega-3 fats. Here are some topics we discuss: 1. Why omega-3 fats are called "essential" and why are they so important for you 2. How to test if you are deficient in omega-3 fats 3. The right way to supplement and the amount of each omega-3 fats (EPA, DHA) you should supplement 

Feb 12

1 hr 9 min

On this podcast episode, Dr. Paul Zak and Faraz Khan discuss the love and connection hormone oxytocin. 1. What is oxytocin and how does it control trust, love and connection 2. How could oxytocin help you live a longer and more fulfilled life 2. What are some of the top ways to hack oxytocin for happiness, fulfillment, relationships and love Check out the show notes at https://antiaginghacks.net/oxytocin

Feb 4

45 min 12 sec

On this podcast episode, we discuss a subject that mankind has been fascinated by for thousands for years - immortality. We discuss: 1. Can humans even achieve immortality? 2. What biological and technological advancements would be needed to theoretically get to that stage? 3. Dr. Cordeiro makes some predictions on where we can reverse aging José Luis Cordeiro got his bachelors and masters at the Massachusetts Institute of Technology (MIT). He is an engineer, a futurist and economist. His book la muerte de la muerte has been an international best seller in many countries.   At present, he is chair of the Venezuelan Node of the Millennium Project, Visiting Research Fellow at the Institute of Developing Economies (IDE – JETRO) in Tokyo, Japan, and Founding Faculty and Energy Advisor at Singularity University (SU) in NASA Ames Research Park, Silicon Valley, California, USA. He is also an independent consultant, writer, researcher, professor and “tireless traveler”. He has lectured as an Invited Professor at several major institutions, from MIT in the USA and Sophia University (上智大学) in Japan to the Institute for Higher Studies in Administration (IESA) and the Central University of Venezuela (UCV), where he created the first formal courses of Futures Studies (“Prospectiva”) and the Austrian School of Economics in Venezuela.    Thanks to his extensive work in technological foresight, futures studies, globalization, economic integration, long-term development, energy, education and monetary policy, Mr. Cordeiro has authored and coauthored several books. He has written more than 10 books and co-written over 20 more in five languages, including sections of the "State of the Future" with the Millennium Project.

Jan 28

30 min 30 sec

On this episode, we dive into the fascinating world of using ozone as a tactic to strengthen immunity and boost wellness. We discuss the following: 1. How does ozone strengthen immunity and kill bugs 2. The many different ways to administer ozone into your body 3. How you can do it from home or with a medical practitioner Judy Seeger is a nutritionist, naturopath, researcher, author and was director of 2 holistic health clinics, where she saw thousands of people’s lives healed through her 3 Step Cancer Detox System and Ozone Therapy. Judy is now focused on teaching her message of healing world-wide, most especially through her videos on youtube  where she now has over 3 million viewers.  Her passion is matched by her excellent health and to bring the message that detoxing with ozone therapy can raise everyone's level of well-being. Get the show notes and details at https://antiaginghacks.net  

Jan 20

48 min 10 sec

On this episode on Anti-Aging Hacks, Faraz Khan discusses: 1. What causes high blood sugar and glucose levels 2. Why high blood sugar and glucose levels are so bad for you 3. Faraz's top 5 simple tips to reduce your blood sugar naturally, without any drugs or pharmaceuticals. Blood sugar is associated with the diabetes epidemic all over the world. This episode is a must listen for anyone looking to stay younger for longer, and live as long as possible.

Jan 12

23 min 40 sec

On this episode of Anti-Aging Hacks, Tina Anderson from Just Thrive Health discusses probiotics with Faraz Khan. We touch on these topics: 1. Why are probiotics so important for our overall health 2. What is wrong with most probiotics on the market and why you should avoid them 3. How to pick your probiotics and how soon can you feel a difference in your body The show notes can be found at https://antiaginghacks.net/probiotics Enter the code FARAZ15 to get a 15% discount at JustThriveHealth.com

Jan 4

41 min 54 sec

On this episode of Anti-Aging Hacks, Faraz Khan and Gin Stephens discuss Intermittent Fasting.  1. What does intermittent fasting actually mean? 2. What are the health and weight loss benefits of intermittent fasting? 3. How to make intermittent fasting a lifestyle (something you do everyday) Gin Stephens is the author of the New York Times and USA Today bestseller Fast. Feast. Repeat., and Delay, Don’t Deny: Living an Intermittent Fasting Lifestyle, an Amazon #1 best seller in the weight loss category.  Gin has been living the intermittent fasting lifestyle since 2014. This lifestyle shift allowed her to lose over 80 pounds and launch her intermittent fasting website, Facebook support groups, four self-published books, and three top ranked podcasts—Intermittent Fasting Stories,  The Intermittent Fasting Podcast with cohost Melanie Avalon, and the Life Lessons podcast with cohost Sheri Bullock.    

Dec 2020

48 min 58 sec

On this episode of Anti-Aging Hacks, Faraz Khan interviews Katie Wells from WellnessMama. We discuss the following: 1. How to stay sane and organized as a mom of 6 and the CEO of a business 2. Simple health tips that busy moms can follow 3. How Katie lost a TON of weight by listening to her body and eating even more  

Dec 2020

52 min 15 sec

Would you like to look and feel younger? I am speaking at The Anti-Aging Summit on December 14-16, 2020. This FREE virtual summit is going to answer this ultimate question: How Do You Build A Healthy Body, A Sharp Mind, Have All-Day Energy, Look Good Naked, And Have Beautiful Skin and Hair...Even As You Age? This online summit is 3-days long. Here is what’s covered during those days: Day 1: How to build a younger BODY Day 2: How to build a younger MIND Day 3: Get younger skin, thicker hair, and optimize your sexual wellness The best part, it's FREE to attend. Learn from me and 20 other health experts. Register for the FREE Anti-Aging Summit here!

Dec 2020

7 min 27 sec

On this podcast, Dr Oz Garcia shares with Faraz Khan how to optimize nutrition and supplementation, and how to optimize big city living. Topics covered: 1. How comprehensive blood work is important for designing your personalized health plan 2. How to optimize health while living in a big crowded city 3. Oz's core health tips plus a few advanced biohacks Dr. Oz Garcia is based in New York City and often called the “nutritionist to the stars". He is the go-to nutrition and anti-aging expert for celebrities and Fortune 100 CEOs. His unique and customized approach to diet and longevity, coupled with more than 30-years of experience have made Oz one of the most recognizable names in the industry. Check out the podcast show notes at https://antiaginghacks.net/oz Register for The Anti-Aging Summit at https://TheAntiAgingSummit.com  

Dec 2020

44 min 48 sec

On this episode of Anti-Aging Hacks, we discuss: 1. How Estrogenics or estrogen mimicking molecules are disrupting health and making you fat, sick and infertile 2. How most beauty, bath and cleaning and kitchen products contain many Estrogenics 3. How to pick the right products and which ones to avoid - along with links to safe products You can find the show notes at https://antiaginghacks.net/estrogeneration Register for The Anti-Aging Summit at https://TheAntiAgingSummit.com  

Nov 2020

49 min 8 sec

On this podcast episode. Sarah Glicken and Faraz Khan talk about how to build stronger, denser bones at any age without drugs.  1. What happens to our bones as we get older, and especially for women after menopause? 2. How a novel exercise technology can build stronger and denser bones easily? 3. How you can get access to this technology near you? Sarah Glicken  is the co-founder/owner of OsteoStrong LA, a biohacking wellness center focusing on strengthening the foundation of our body, the skeletal system. She has a Masters in Spiritual Psychology from University of Santa Monica and is a Certified Holistic Health Coach from Institute for Integrative Nutrition. Sarah has a strong belief that everyone deserves to live in a healthy body. Register for The Anti-Aging Summit at https://TheAntiAgingSummit.com  

Nov 2020

39 min 17 sec

On this podcast of Anti-Aging Hacks, Faraz Khan and R Christian Minson go deep into breathwork. Here are some of the topics we discuss: 1. Why breath work is very different from normal day to day breathing, and how its different from meditation and plant medicine 2. How breath work can get you to connect to the inner part of you and get the answers from your soul 3. Follow along for a special short session of the breath work experience with Christian Christian is an International Speaker, Best-Selling Contributing Author, Trainer, Coach and Founder of Breathflow Wellness, a transformational holistic health business. ​ A former Monk for 10 years, now he helps others achieve greater spiritual and emotional intelligence by integrating trauma, releasing limiting habits, managing emotions, and teaching others to find meaning in their own lives and work. The show notes can be found at https://antiaginghacks.net/breathwork Register for The Anti-Aging Summit at https://TheAntiAgingSummit.com  

Nov 2020

1 hr

On this episode of Anti-Aging Hacks, Faraz Khan and Chris Burrestalk about an interesting compound called Carbon 60, which has increased lifespan in rats by 90%.  Here is what we discuss: 1. What is this strong and magical compound and how is it created? 2. How it is an anti-oxidant and has helped rats live 90% LONGER? 3. What is the best way for you to start experimenting with it. Chris Burres has been an entrepreneur since 1991 with the founding of SES Research, the first company to deliver carbon nanomaterials. When Chris realized that one of the chemicals he sold which was based on Nobel Prize-winning chemistry and researched by NASA, had been proven to significantly increase the lifespan of mammals, he struggled with his own skepticism and with the moral implications of marketing the material, ESS60, as a supplement. After some soul searching and some amazing testimonials, he decided to take the plunge and started by taking the product himself. Upon experiencing the results firsthand, he founded MyVitalC in order to make it a household item. The show notes can be found at https://antiaginghacks.net

Nov 2020

40 min 23 sec

On this episode of Anti-Aging Hacks, we discuss Hyperbaric Oxygen therapy. 1. How Hyberparic Oxygen can help decrease inflammation and create stem cells 2. How to add Hyperbaric Oxygen to your health protocol 3. Different types of Hyperbaric Oxygen devices - in clinic or at home Dr. Scott Sherr is the director of Integrative Hyperbaric Medicine and Heath Optimization at Hyperbaric Medical Solutions. In this role, he facilitates protocol development, patient engagement, and outreach efforts.   Dr. Scott is also an independent provider of Integrative HBOT who runs a worldwide education, consulting, and advocacy telemedicine practice. He is of the few HBOT medical professionals in the country who develops personalized treatment plans for patients The show notes for this episode can be found at https://antiaginghacks.net/hbot Register for The Anti-Aging Summit at https://TheAntiAgingSummit.com  

Oct 2020

46 min 11 sec

In part II of this episode with Dr. John Jaquish, we discuss how to: 1. How to turn on the most important hormones for building muscle and turn off the hormone that adds fat 2. Is it really possible to gain muscle and cut fat at the same time? 3. The nutrition tricks you need to get right to transform into a sexier body. John Jaquish, PhD. has spent years researching and developing improved approaches to health. He is the inventor of the most effective bone density building medical technology which is now partnered with Tony Robbins and OsteoStrong for rapid clinic deployment. Inventor of X3, a technology that is proven to develop muscle much faster than conventional weight lifting, all with the lowest risk of joint injury, Dr. Jaquish methods are used in training the world's most elite athletes and associations such as the entire Miami Heat organization, various NFL and NBA players, as well as Olympians. Check out the show notes of the episode at https://antiaginghacks.net/x3bar Register for The Anti-Aging Summit at https://TheAntiAgingSummit.com  

Oct 2020

55 min 36 sec

On this episode, Faraz Khan interviews Dr. John Jaquish on why weightlifting is a waste of time and how to build muscle in just 10 minutes day. Here are the top 3 topics we discuss: 1. Why weightlifting is a waste of time 2. Why cardio is a waste of time 3. How you get 3X results while working out just 10 minutes per day Dr. John Jaquish, PhD. has spent years researching and developing improved approaches to health. He is the inventor of the most effective bone density building medical technology which is now partnered with Tony Robbins and OsteoStrong for rapid clinic deployment. Inventor of X3, a technology that is proven to develop muscle much faster than conventional weight lifting, all with the lowest risk of joint injury, Dr. Jaquish methods are used in training the world's most elite athletes and associations such as the entire Miami Heat organization, various NFL and NBA players, as well as Olympians. To get the shownotes for this episode including how to find Dr. Jaquish, go to https://antiaginghacks.net/X3bar Register for The Anti-Aging Summit at https://TheAntiAgingSummit.com

Oct 2020

55 min 15 sec