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Ask Abbey

By Abbey Yung

Welcome to The Ask Abbey Podcast! Ask Abbey is a Podcast, Blog, YouTube Channel and E-Book designed to be your one stop shop for all things health, fitness, beauty and lifestyle related. I do the heavy lifting for you- I research wellness topics, test out the latest beauty products, experiment with workouts, and create healthy, delicious recipes. Then I share everything I know with you! I'm all about living a healthy lifestyle in a balanced, realistic way. Restriction? Not over here. Fluffy skincare products that don't actually work? Never. I keep things 100% real and 100% honest 100% of the time. Ask me anything, I'll answer!

  1. 1.
    #34: How to Get Beauty Sleep When You Can't Fall Asleep | Nighttime Routines for Improved Sleep10/15/2019
    30:01
  2. 2.
    #33: Kym Lindquist- On Anxiety and Relationship Advice When a Partner Is Struggling With Mental Health10/08/2019
    31:49
  3. 3.
    #32: Should You Be Eaing a Keto Diet? Rapid Weight Loss & High Fat, Low Carb Diets10/01/2019
    27:55
  4. 4.
    #31: Ellie Rohlf- on Positivity, Grief, and Loss09/24/2019
    36:03
  5. 5.
    #30: The Things No One Told Me About Health & Fitness That I Wish I Knew Sooner09/17/2019
    27:14
  6. 6.
    #29: Logan Osberg- On How to #selfcare When You Don't Have the Time, Energy, or Money09/10/2019
    30:23
  7. 7.
    #28: Getting Real About My Battle With Anxiety- Mental Health, Therapy, Medication, Coping Skills09/03/2019
    35:17
  8. 8.
    #27: What to Do When You're in a Workout Rut, Taking Breaks From Health & Fitness, How to Measure a Good Workout08/29/2019
    22:29
  1. 9.
    #26: Emily Yung- On Fitness Motivation, Body Image, Weight Loss, And Her Healthy Lifestyle Journey08/27/2019
    30:51
  2. 10.
    #25: Food Combining: Is This Finally The Answer To Weight Loss and Your Dream Body?08/20/2019
    23:27
  3. 11.
    #23: How Stress Causes Weight Gain, Elevated Cortisol Levels, Overtraining, High Intensity Exercise08/06/2019
    20:43
  4. 12.
    #22: Plant Based Protein vs. Animal Protein, Vegan Diets, Protein Requirements, Body Composition07/30/2019
    20:41
  5. 13.
    #21: How to Feel More Confident, Making a Change When You're Unhappy With Your Body, My Personal Insecurities07/23/2019
    22:07
  6. 14.
    #20: The #1 Best Weight Loss Method, Quick Weight Loss, Popular Dieting Trends, Low Calorie Diets 07/16/2019
    21:43
  7. 15.
    #19: Getting Back on Track After a Holiday/Vacation- Flexible Dieting Mindset, Restrictive Eating, Fitness Motivation07/09/2019
    18:56
  8. 16.
    #18: Alcohol & Weight Loss- How to Have a Social Life While Living a Healthy Lifestyle07/02/2019
    21:25
  9. 17.
    #17- 6 Recipes to Eat to Lose Weight & Stay Lean (Why Your Current Diet Isn't Working Part 2)06/25/2019
    29:49
  10. 18.
    #16: How to Grow Your Hair Long & Strong- Fixing Breakage & Hard Water Damage06/18/2019
    25:20
  11. 19.
    #15: How to Set Up Your Diet Based on Your Hormones & Why Your Current Diet isn't Working06/11/2019
    22:01
  12. 20.
    #14: Anti-Aging Tips & Tricks, SPF 101, Why You Need to Protect Your Skin From the Sun06/04/2019
    19:48
  13. 21.
    #13: Why the Scale Sucks, Causes of Body Weight Changes, How to Track Progress05/29/2019
    21:03
  14. 22.
    #12- Intermittent Fasting, Weight Loss, Hormone Imbalance, Dieting Types05/21/2019
    24:18
  15. 23.
    #11: Weight Lifting Tips & Tricks, Looking "Bulky," Overcoming Gym Anxiety05/14/2019
    29:56
  16. 24.
    #10: How to Find the Motivation (& Stay Motivated) to Hit the Gym & Eat Healthier05/07/2019
    24:06
  17. 25.
    #9: How To Set Up Your Weekly Workouts Based on Your Body Type & Your Physique Goals04/30/2019
    24:41
  18. 26.
    #8: Acne 101- Hormonal Acne, What Causes Breakouts, How I Cleared Up My Skin04/23/2019
    27:47
  19. 27.
    #7: Counting Calories & Tracking Macros- Pros/Cons, How to Calculate Macros, Diet Recommendations04/16/2019
    28:37
  20. 28.
    #6: Skincare 101- Crucial Skin Care Products, Cleansing, Anti-Aging, Acne Prevention, Skin Foods04/09/2019
    22:51
  21. 29.
    #5: Fitness Results, Why You're Not Reaching Your Goals, Body Types, Macros, Workout Routines04/02/2019
    21:31
  22. 30.
    #4: How to Make Your Makeup Look Flawless- Application Tips & Tricks, Favorite Makeup Products03/26/2019
    34:54
  23. 31.
    #3: How To Approach Healthy Eating in a Balanced Way03/19/2019
    19:41
  24. 32.
    #2: How to Live a Healthy Lifestyle with a 9-5 Job03/12/2019
    18:03
  25. 33.
    #1: Intro to Ask Abbey - My Background with Health, Fitness & Beauty03/05/2019
    20:24

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