Lost & Lifting Talk

By Chaz Spackman

Lost & Lifting talk was created to be your main hub for all things fat loss, body transformation, and mindset. If you have a fitness goal and aren't sure where to begin with your training and/or nutrition, tune in and listen to Chaz simplify complicated topics to help you get to your goals faster, but more importantly, easier. Chaz can be found on Instagram @lostandlifting where you are free to ask questions in his DM and receive detailed answers in Q&A episodes. You'll also find episodes including other coaches in the fitness space, people close to Chaz that have made an impact on his life, and mindset topics to help you adjust your outlook on your current situation. So, buckle up and get ready to discuss all things nutrition, fitness, and life inside of Lost & Lifting Talk. We're excited to have you!

  1. 1.
    Ep.114 - The 5 Fat Loss Mistakes You're Making
    29:57
  2. 2.
    113 - Where Have I Been?
    6:43
  3. 3.
    112 - Kade Howell - From In Person to Full Time Online Coach
    47:00
  4. 4.
    111 - Q&A - Build muscle at maintenance? When to incorporate diet breaks? How to increase deficit without dropping cals?
    23:50
  5. 5.
    110 - Brad Jensen [AKA - The Sober Body Builder] From Addiction to Fitness
    49:26
  6. 6.
    109 - Q&A - Should you do preactivation exercises? Best rest times for strength/hypertrophy? Goal of a reverse diet?
    29:44
  7. 7.
    108 - Fitness Essentialism w/ Matt McLeod
    1:05:37
  8. 8.
    107 - Q&A - Problems w/ extreme calorie deficits? - Should you gain fat in a surplus? - How do you differentiate muscle groups when counting sets?
    26:14
  1. 9.
    106 - Jared Hamilton [The Mental Side of Fat Loss]
    52:51
  2. 10.
    105 - The Origin of Lost & Lifting + Q&A - Best lifting shoe? - Difference between periodization and progressive overload?
    29:36
  3. 11.
    104 - What Are Your Reasons?
    15:44
  4. 12.
    103 - Q&A - Trap Bar vs Conventional Deadlift - Bench, Squat, & Deadlift 2x per week? - How many sets should you do per week?
    20:25
  5. 13.
    102 - Q&A - How to track alcohol? - Newbie Gains? - Difference between RIR & RPE?
    22:05
  6. 14.
    101 - How To Get Past Your Anxiety
    9:52
  7. 15.
    100 - Seven Characteristics of a Quality Coach
    31:00
  8. 16.
    099 - Q&A - Should you bulk or cut first? - Best workout split? - How many days per week is best for hypertrophy?
    25:17
  9. 17.
    098 - The Truth About Supplements [My Top 5 Recommendations]
    25:20
  10. 18.
    097 - Q&A [w/ Jeremiah Bair] - Coaching Systems We Use? - How Long Should Maintenance Be? Can You Mess Up You Metabolism? - And More!
    1:17:23
  11. 19.
    096 - 5 Fat Loss Hacks For Better Results
    27:10
  12. 20.
    095 - Q&A (Training Only) - Pull Up Plateau? Building Muscle In A Deficit? Cardio First?
    19:20
  13. 21.
    094 - 3 Keys To A Result Based Training Program
    14:46
  14. 22.
    093 - Nutrition Q&A - Can you eat ANYTHING in a calorie deficit? How to reverse from 1300 cals? How long can a deficit last?
    18:58
  15. 23.
    092 - The 4 Phase Fat Loss Approach
    22:36
  16. 24.
    091 - FAT LOSS SUCKS
    6:02
  17. 25.
    090 - My Biggest Pet Peeve
    15:34
  18. 26.
    089 - Q&A - Ways to stay consistent in a deficit, Best tips to build muscle, Best way to burn fat
    23:50
  19. 27.
    088 - 4 Signs You're On Track To Reach Your Fitness Goals
    21:41
  20. 28.
    087 - Q&A - How to use refeeds? - Best rep range to tone? - Best time to weigh yourself?
    20:37
  21. 29.
    086 - The Power Of 90-Day Outcomes w/ Jeremiah Bair
    48:52
  22. 30.
    085 - The Path Of Resistance Is The Only Way
    9:18
  23. 31.
    084 - How To Create Progressive Overload In Your Training
    15:09
  24. 32.
    083 - Q&A - Rapid Fat Loss, Best Low Back Exercises, Problem w/ IG Workouts
    17:42
  25. 33.
    082 - How To Measure Your Progress The Right Way
    11:56
  26. 34.
    081 - My Biggest Struggle + Q&A - Build muscle and lose fat? - Best certifications? - How to work legs with bad knees?
    27:39
  27. 35.
    080 - The Best Things Take The Longest
    8:10
  28. 36.
    079 - Q&A [w/ Jeremiah Bair] - How long should maintenance be? - Too much conflicting training info? - Marketing advice?
    57:10
  29. 37.
    078 - What Is A Calorie Deficit? [Explained]
    10:26
  30. 38.
    077 - Q&A - Should you worry about body fat %? - How much cardio should I do? - Stuck in a Plateau?
    22:41
  31. 39.
    076 - How Much Weight Should You Be Using? [RIR Explained]
    15:22
  32. 40.
    075 - Q&A - Lose Fat & Build Your Glutes? - Rest Time Between Sets? - Calorie Intake To Build Muscle?
    23:49
  33. 41.
    074 - Should You Reverse Diet? (& How)
    22:14
  34. 42.
    073 - It's Supposed To Be Hard
    7:00
  35. 43.
    072 - Focus Points For Better Results Inside Your Training Program
    19:05
  36. 44.
    071 - Q&A - Do you need a caloric surplus to build muscle? - How much cardio should you do? - How long should you be in a calorie deficit?
    27:47
  37. 45.
    070 - One Agreement Required To Build Your Best Body
    7:52
  38. 46.
    069 - Q&A [w/ Jeremiah Bair] Do We Smoke Marijuana? - Fasted Cardio? - Getting Started As An Online Coach?
    50:33
  39. 47.
    068 - How Long Should Fat Loss Take?
    15:13
  40. 48.
    067 - How To Eat Whatever You Want For A Day & Not Mess Up Your Progress
    11:27
  41. 49.
    066 - How To Build A Female Training Program [F.F.D. IS HERE!]
    39:55
  42. 50.
    065 - Q&A - How to deal with Hypothyroidism? - When should you go to maintenance? - I love to run but want to incorporate weights, how?
    26:49

Listen to Lost & Lifting Talk now.

Listen to Lost & Lifting Talk in full in the Spotify app